Six Pack Standing Abs Workout

  Рет қаралды 615,483

Heather Robertson

Heather Robertson

Күн бұрын

Working on that six pack with today’s ab workout. This standing only workout targets the core with a series of standing ab exercises using just your body weight. Get ready to feel the burn in those abs, the hip flexors and Improve that balance with this quick workout.
🍎Nutrition Guide: heatherroberts...
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🙋🏼 My Instagram: / heatherrobertsoncom
Workout Breakdown:
No Equipment Needed: *Recommended- exercise mat or other soft surface and optional handweights. (Mine are 2lbs) and can be found here: heatherroberts...
The Mat I use: bit.ly/3Eknkl8
Where I download my Music Try it FREE for 30 days
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L I N K S
Website: www.heatherrobe...
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Pinterest: / heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather

Пікірлер: 441
@rebecacoronado1396
@rebecacoronado1396 3 жыл бұрын
Okay, I definitely need more of these standing abs workouts! They're so much easier for me to do correctly and keep up with!
@trishahall6685
@trishahall6685 3 жыл бұрын
Me too!!! Loved it!!!
@Followingonly1
@Followingonly1 3 жыл бұрын
Agree!!
@AcappellaSinga
@AcappellaSinga 3 жыл бұрын
Im so happy for an updated one. I live by your others religiously! Lost 20 lbs so far thanks to you heather. Much love!
@shirleyliggett776
@shirleyliggett776 Жыл бұрын
My favorite AB workout and I looooved the music too. ❤❤❤
@nanakoc3973
@nanakoc3973 3 жыл бұрын
You are a life saver!!! I have never been able to stick to any workouts except yours. I love you so much.
@rikker9366
@rikker9366 3 жыл бұрын
I have an old hip injury, and I can’t do ab exercises lying down, so I really like this one. Thank you, Heather!
@pigsk1n
@pigsk1n 3 жыл бұрын
Perfect when I feel lack of motivation. This short workout gives me no excuses to skip exercise 😉
@smbrooks
@smbrooks 3 жыл бұрын
I realllly wasn’t expecting this to be as challenging as it was. I love standing abs so this is perfect for me!
@karenott371
@karenott371 3 жыл бұрын
Have you check the others? She has three more. I loved them!!!!! She is the best 💪🏽💓💓💓💓
@jent6349
@jent6349 3 жыл бұрын
I LOVE these 10-minute workouts - they're the ones I do the most!! Just the right level of intensity to feel like i've worked hard in a manageable amount of time - more of these please!! :)
@ofeliaarosteguy4573
@ofeliaarosteguy4573 3 жыл бұрын
Love, love,love no one can ever get bored with your workouts. just when I am getting somewhat comfortable you bring up something different; you are the best.
@tesssanta6327
@tesssanta6327 3 жыл бұрын
love your standing workouts! create more please!
@marthadelgado1363
@marthadelgado1363 6 ай бұрын
Love it!!!! Great video when there’s no talking at all good job 👏 thanks
@michaelkolar5610
@michaelkolar5610 3 жыл бұрын
Back again for this one ... which ... was .. perfect !!! Thanks so much ... and keep 'em coming ...
@TheCorporateMullet
@TheCorporateMullet 3 жыл бұрын
Day 1 after this workout: my core is sore! This is going to be a new staple. I used a 15lb db for the oblique side bends And a 5lb kb for the knee drives / high knee crunch / march & twist
@pheonixreign2369
@pheonixreign2369 3 жыл бұрын
I am a 53 year old, totally out of shape desk worker who is trying to get my body back! I am so happy I started this one...it was not too hard yet challenging and I will be doing it daily for strength! Just the right time for me as well ..I was PUSHING myself. Thanks so much for a wonderful video...I feel like I accomplished something WONDERFUL for my body this am!!! Oh, and KUDO'S on the (R) and (L) which I noticed half way thru while trying to figure WHICH leg I should be working!!!! Thought out beautifully! I am so happy! I need short ones like these until I can build up strength!!!!
@Heatherrobertsoncom
@Heatherrobertsoncom 3 жыл бұрын
Yay! I love to hear this and welcome to the team!! If you search my playlists you will find many short workouts. Short can often mean a bit more intense - but modify where ever you need! Here is a link for the 10-20 min workouts: kzbin.info/aero/PL2ov72VWpiOpFxBOyXlsORojKg89TxAjG
@pheonixreign2369
@pheonixreign2369 3 жыл бұрын
@@Heatherrobertsoncom thanks ou so much! You inspire me to get off my ass and get moving!!!
@ENAIRAMA1
@ENAIRAMA1 3 жыл бұрын
Love this workout because since I am overweight and laying down elevates my blood pressure. It gives me a great option to work on balance and core strength. At my age, I need more functional strength exercise in a HIIT format that keeps me mobile, pain-free, flexible, strong, and helps me lose weight sensibly... common sense workouts like yours! I really love your channel. The best!! Thank you!!!
@gwendolynsmith2001
@gwendolynsmith2001 2 жыл бұрын
Being doing this for about 2 weeks now. love this workout...those twist and kicks ain't no joke. Great workout Heather
@reginadawley9646
@reginadawley9646 3 жыл бұрын
First time doing the abs workout. It was challenging.
@maryanneisabiryenimusima8371
@maryanneisabiryenimusima8371 3 жыл бұрын
I love Heather's workouts and as an owner of two cats, I love to see her cat join her sometimes :)
@jenscloset
@jenscloset 3 жыл бұрын
Yes!! A new workout -and better yet, standing abs!!! I did your latest hiit workout a few hours ago!!
@skrxxkk_6401
@skrxxkk_6401 5 ай бұрын
By far the most enjoyable workout out there! ❤ A no-brainer - my body memorised all the moves in no time. Raised my heartbeat, trained me to control my breathing, and worked the abs❤. Went into the workout head empty, finished feeling good about myself!
@veronicachinchilla9750
@veronicachinchilla9750 3 жыл бұрын
Heather, you are my go to workout guru! I always feel mentally rejuvenated and physically exhausted after one of your workouts - thank you for keeping the heat up!
@dianesummers141
@dianesummers141 3 жыл бұрын
These standing ab workouts are great! Please give us more.
@noramerita
@noramerita 3 жыл бұрын
We love you Heather 🌟
@jasminecoghetto2055
@jasminecoghetto2055 2 жыл бұрын
Great workout! Not as easy as he looks! However there is something about Heather that makes you keep going and not give up. Thank you 🙏
@macistipp6487
@macistipp6487 3 жыл бұрын
please please do more of these!!! I LOVE THEM YOU’RE AMAZING 💛💛💛
@connie6410
@connie6410 3 жыл бұрын
I used weights and definitely felt a little cardio bonus during the knee drives. I love these short, easy-to-fit-in workouts. Thanks as always, Heather! 💙
@nurserynurse84
@nurserynurse84 3 жыл бұрын
This has turned out to be a great mommy-and-me workout for days when my kids wake up too early to let me get something longer or more intense in. My preschoolers love watching for your cat and moving along with me!
@SandraPerez-lt9ko
@SandraPerez-lt9ko Жыл бұрын
Hello, I need more of these standing abs please. Thanx!!!!♥♥♥
@jenniferoneill3002
@jenniferoneill3002 3 жыл бұрын
Love this workout!! I've done it a few times. The best HR!
@karenott371
@karenott371 3 жыл бұрын
I asked for this workout and I’m so grateful. It’s a killer but I loved it!!!!!!!!!!! Thank you 😊
@brendafarris7350
@brendafarris7350 3 жыл бұрын
First timer for this one! Probably gonna be sore tomorrow - which I love! Thx, HR
@BertaCohaagen2084
@BertaCohaagen2084 3 жыл бұрын
Thank you Heather!! Perfect selection of exercises. These short routines are great for a busy morning.💪💖💪
@sonyawysocki8689
@sonyawysocki8689 3 жыл бұрын
Love this! It’s abs and hips like you said, plus a little cardio and arms with a set of 2lb weights. Very apartment friendly and great for those of us looking for low impact cardio. It makes a nice morning workout.
@NaijaBbyB
@NaijaBbyB 3 жыл бұрын
Yeaaa felt all of the burn on this one. Loved it!
@judyw3852
@judyw3852 3 жыл бұрын
Short does NOT mean easy! Awesome workout and just what I needed! Thank you, Heather!
@valerierausis3747
@valerierausis3747 3 жыл бұрын
Thanks so much Heather for your great videos. Warm wishes from Switzerland
@timelessredlipstick
@timelessredlipstick 3 жыл бұрын
Great standing ab workout.
@b.o.2168
@b.o.2168 3 жыл бұрын
Doing this after your kickboxing tabata, you are so good to us Heather, thank you!!
@christytabor6429
@christytabor6429 3 жыл бұрын
I love these standing workouts!
@asles7125
@asles7125 3 жыл бұрын
Love it !! I hate laying down while exercising xd
@Heatherrobertsoncom
@Heatherrobertsoncom 3 жыл бұрын
lol well this one is for you then!!
@leenacrono
@leenacrono 3 жыл бұрын
Me too 🤣🤣
@milagroslp9939
@milagroslp9939 2 жыл бұрын
X 2 😉
@samanthamatcovsky5453
@samanthamatcovsky5453 3 жыл бұрын
Such an energizing first workout of the day
@christinabriggs1782
@christinabriggs1782 Жыл бұрын
Loved this workout. Thank you. Definitely feeling it
@shirleyliggett776
@shirleyliggett776 2 жыл бұрын
My favorite Standing Ab Workout ❤️❤️❤️
@danielleleuschen2708
@danielleleuschen2708 3 жыл бұрын
Would love to see another tabata ab workout! Tabata is my fave and so is core day!!
@heidipets1631
@heidipets1631 3 жыл бұрын
Awesome change from floor ab workouts ! Perfect addition to a weight workout!!
@christa000bee
@christa000bee 3 жыл бұрын
Standing Abs are my fav finisher workout after cardio! Thanks for making a new one!
@debbiecs1964
@debbiecs1964 3 жыл бұрын
Was running late for work and squeezed this one in this morning. Hoping to do an upper body strength tonight.
@ashleysyrenna
@ashleysyrenna 6 ай бұрын
Loveddd this one!! It was low impact cardio as well! What a great finisher for a tough leg day! Thank you!! ❤
@victoriaenriquezed.m.7352
@victoriaenriquezed.m.7352 3 жыл бұрын
standings abs workouts are the best!
@jenascarlett4322
@jenascarlett4322 3 жыл бұрын
Love love love the standing ab workouts! So good! Thank you Heather!
@cleopetraducic4301
@cleopetraducic4301 3 жыл бұрын
Absolutely amazing I keep coming back!
@patwalpriya
@patwalpriya 3 жыл бұрын
Thank you, Heather ❤️
@dianadavid3323
@dianadavid3323 3 жыл бұрын
I have been waiting for a new variation of standing abs! Thank you! 🥰
@Heatherrobertsoncom
@Heatherrobertsoncom 3 жыл бұрын
You're so welcome Diana!
@dianadavid3323
@dianadavid3323 3 жыл бұрын
@@Heatherrobertsoncom 🥰🥰🥰
@greekfitnessfanarta7784
@greekfitnessfanarta7784 3 жыл бұрын
What I have been waiting for!
@alexmensak
@alexmensak 3 жыл бұрын
Perfect for people sitting all day in work. Make standing a series please!
@arpanrana5978
@arpanrana5978 3 жыл бұрын
Lots of thanks for this beautiful Workout ❤❤❤❤
@patrickacolifloresvillasen1731
@patrickacolifloresvillasen1731 2 жыл бұрын
Thank you, Heather!
@kkl333
@kkl333 3 жыл бұрын
Love it. Will do it tomorrow morning!
@lungguklimbong4400
@lungguklimbong4400 3 жыл бұрын
Oweso,I did twice,love it ❤️❤️
@featherkile09
@featherkile09 3 жыл бұрын
Just did this in my weighted vest and hand weights. Thanks!
@Heatherrobertsoncom
@Heatherrobertsoncom 3 жыл бұрын
Whew! You are a machine 💪💪
@grisettediaz5843
@grisettediaz5843 2 жыл бұрын
I really enjoyed doing this workout. Thank you!!!
@q7027
@q7027 3 жыл бұрын
I like that I can do a standing ab workout when my vertigo is acting up. Thank you for the variety in exercises Heather.
@aviannawolfe417
@aviannawolfe417 2 жыл бұрын
i love your workouts...... so peaceful while sweating
@amanclan5
@amanclan5 3 жыл бұрын
FABULOUS! Thank you Heather!
@Monique201133
@Monique201133 3 жыл бұрын
Love all your videos, especially the pilates! Hope you put another one out in the future :)
@sfernand14
@sfernand14 3 жыл бұрын
Absolutely love this work out! I have done it twice this week! I would love a 10-15 minute set of gluten/thighs and back as well. Thank you!
@bridgetb5934
@bridgetb5934 Жыл бұрын
I liked all standing abs. A good cardio workout for me as well😅
@jenniferoneill3002
@jenniferoneill3002 3 жыл бұрын
Heather!! Awesome standing ab workout!! You make my day!! Thank you
@joanneackland904
@joanneackland904 3 жыл бұрын
Love your workouts, Heather!
@Heatherrobertsoncom
@Heatherrobertsoncom 3 жыл бұрын
Yay! Thank you Joanne!
@lynnpritt4253
@lynnpritt4253 2 жыл бұрын
Thank you SO much...these exercises are challenging yet not impossible to do. Im glad I found your channel ! I like your cat being in there too!
@HappyQiHappyMe
@HappyQiHappyMe 3 жыл бұрын
Wow I am done! Would love love love more of these quick ones 😍
@moricz57
@moricz57 3 жыл бұрын
This was a perfect, did this after my run this morning.
@loredana696969
@loredana696969 3 жыл бұрын
Lots of love for your channel! Best discovery during Covid! Xxx
@astrid9890
@astrid9890 3 жыл бұрын
This are good!!! Will do today!!💜💜💜
@rebeccafromm3533
@rebeccafromm3533 3 жыл бұрын
Please do more standing ab workouts with weights. I have a bad back so it’s hard to do floor ab workouts and I’ve noticed more definition in my abs since doing your standing ab workouts. I feel like I have better control and I can pull the muscles in tighter.
@julieyonker5316
@julieyonker5316 3 жыл бұрын
Thank you! This one pushed me to maintain proper form, but it was all worth it!
@lauriew.6458
@lauriew.6458 3 жыл бұрын
So So So Happy to see this!!! Just what I needed, thank you!
@lolaudabor
@lolaudabor 3 жыл бұрын
absolutely love this workout as well as your other ones
@Ayl-bw1iq
@Ayl-bw1iq 3 жыл бұрын
Excellent workout Heather!! My daughters joined me (5yrs&4yrs)! They were so excited to practice their balance😁 Thank you!
@Heatherrobertsoncom
@Heatherrobertsoncom 3 жыл бұрын
Now that is adorable! 👭💪🏼
@bfitnessforlife
@bfitnessforlife 3 жыл бұрын
love this and the rest of your workouts and am working on the Lockdown Lean classes. thank you for being a positive fitness person on social media that is keeping it to fitness without the big ego or booty shots and for not talking us to death. I will gladly recommend your classes to anyone who is looking for great workout content. lastly, love when your cat pops up! namaste
@michelleguzman4427
@michelleguzman4427 3 жыл бұрын
Felt that ab burn!! Enjoyed the standing ab workout due to different option than laying down!!
@sahalaerikson7650
@sahalaerikson7650 3 жыл бұрын
this was a perfect workout!! i don’t have hand weights but i still really felt the burn in my lower back and hips!!
@sueahrens7401
@sueahrens7401 3 жыл бұрын
Great for those short on time workouts. Always welcome more like wo like this.
@patwalpriya
@patwalpriya 2 жыл бұрын
Thank you Heather ❤️
@lunasari9800
@lunasari9800 2 жыл бұрын
Always love your work out Heather thank you so much 👌💪♥️
@katefinn881
@katefinn881 3 жыл бұрын
More please! I feel great!
@lynngardner76
@lynngardner76 3 жыл бұрын
I love a good standing abs workout and this was definitely it! More like this please! Thank you!!
@katyhull8497
@katyhull8497 3 жыл бұрын
i do love this work out a lot. it is so effective
@julieallizadeh79
@julieallizadeh79 3 жыл бұрын
Love these quick intense workouts
@andreabraccio454
@andreabraccio454 3 жыл бұрын
Yes 👏🏻 a perfect short routine on a day of rest-who are we kidding, I ran after my kid and pets all day! Thanks Heather ❤️
@elkedag2692
@elkedag2692 3 жыл бұрын
Wow 🧡can't wait to do this tomorrow, thanks Heather ☺️
@Heatherrobertsoncom
@Heatherrobertsoncom 3 жыл бұрын
Hope you have a great workout!
@elkedag2692
@elkedag2692 3 жыл бұрын
@@Heatherrobertsoncom thank you Heather 🧡
@Followingonly1
@Followingonly1 3 жыл бұрын
I love this type of workout.
@michaelkolar5610
@michaelkolar5610 3 жыл бұрын
New discovery for me !!! Excellent pace ... Love the twists and turns ... Thanks much, as always ...
@Heatherrobertsoncom
@Heatherrobertsoncom 3 жыл бұрын
Thanks for trying something new with me Michael! Glad you liked it.
@pata7199
@pata7199 3 жыл бұрын
I love this one and have done it several times. Today, I called you the “Energizer Bunny.” You just keep going; so smooth; so strong! ❤️ Thank you so much!
@stephaniestewart6734
@stephaniestewart6734 3 жыл бұрын
Whooo! Feeling this!!! Thank you, Heather!
@IanandMimiOdy
@IanandMimiOdy 2 жыл бұрын
Loved this!!!! Thank you so much Heather xx
@traceythomas6293
@traceythomas6293 3 жыл бұрын
Loved it! It’s saves as a quick favorite too! Thank you so much Heather for your workouts!
@gooogaaa2
@gooogaaa2 3 жыл бұрын
Perfect way to end the day 💯💯
@lisamcchristie2802
@lisamcchristie2802 3 жыл бұрын
Love this one!! Thanks Heather!!
@user-uc5qq5ks2k
@user-uc5qq5ks2k 3 жыл бұрын
love this. This is the second standing workout from you that I love - perfect for us old folks. Not too 'painful' Thanks so much, appreciate what you have done. I have many videos from you that are in my exercise list, I wish I can all of your videos that you produce but I got to pace myself and avoid injury. Thanks again. Keep the excellent. brilliant work and ideas flowing.
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