Sleep Solutions Try This Drink

Is insomnia making you feel like an emotional wreck this summer?
You are not alone. Heart heat in the summer is a major cause of insomnia in fire element season.
Golden milk or turmeric lattes before bed can help to calm you and support your sleep
Golden Milk Turmeric Recipe:
1 cup whole cow’s milk (or non dairy milk)
1 tsp ground turmeric
1/2 tsp ground ginger
1 tsp coconut oil
Pinch freshly ground black pepper
1/2 tsp raw honey

[@thanukabandara6464]

💙💙💙🙏👬🙏

[@YogaLifestylewithMelissa]

Thank you for your support

[@Urfav_brunette1213]

I cant see the recipe

[@YogaLifestylewithMelissa]

Full recipe and video here: kzbin.info/www/bejne/r33Tipmsp991eZosi=KZv9N9W5zQZSRQrF Golden Milk Turmeric Recipe: 1 cup whole cow’s milk (or non dairy milk) 1 tsp ground turmeric 1/2 tsp ground ginger 1 tsp coconut oil Pinch freshly ground black pepper 1/2 tsp raw honey Directions: In a small saucepan, warm your milk uncovered on medium-low for 2-5 minutes, until you see steam rising out of the pan. Add all the other ingredients and whisk by hand or with an immersion blender until combined. Pour into a mug, sweeten with honey and have sweet dreams.

[@ItsMe-jh3ze]

Can see all the recipe

[@YogaLifestylewithMelissa]

Full Recipe and Video here: kzbin.info/www/bejne/r33Tipmsp991eZosi=rYUtt0KJ5nuaHu4M Golden Milk Turmeric Recipe: 1 cup whole cow’s milk (or non dairy milk) 1 tsp ground turmeric 1/2 tsp ground ginger 1 tsp coconut oil Pinch freshly ground black pepper 1/2 tsp raw honey Directions: In a small saucepan, warm your milk uncovered on medium-low for 2-5 minutes, until you see steam rising out of the pan. Add all the other ingredients and whisk by hand or with an immersion blender until combined. Pour into a mug, sweeten with honey and have sweet dreams.

[@Aiii_me6682]

Why can't it just be tumeric

[@YogaLifestylewithMelissa]

All the ingredients work together - this long form video explains how kzbin.info/www/bejne/r33Tipmsp991eZosi=KZv9N9W5zQZSRQrF

[@kathieharrop3053]

Holy crow. I had to add more honey. Then it was ok. Just drank it so I don’t know if it works or not. But I’ll try just about anything for some good sleep.

[@YogaLifestylewithMelissa]

@@kathieharrop3053 I hope you slept well, let me know how it worked for you, if you are still having trouble, here are all my sleep videos: kzbin.info/www/bejne/iHqaYpp8p9VrrZYsi=zVDgqVYRhcD5FEla and here are my yoga nidra videos: kzbin.info/www/bejne/e5nSmn59icyZmJI These are great resources to help you support good sleep.