1 Cup Before Bed...Sleep Fast With Sweet Dreams Ahead! Dr. Mandell

Sleep is essential for a person’s health and wellbeing. This is one of my favorite Sleep Tea Elixirs. Most households will already have these ingredients in your kitchen. You can prepare this in just minutes. It's extremely safe and very effective to help you get to sleep real fast.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

[@calirose8617]

I hope he does a video on how to fall BACK asleep after waking in the middle of the night.

[@eleanordiplock7333]

I have the same problem!!! 🤦

[@JimmySimak-in5rj]

I'm having the same problem.

[@lots3799]

Wait til you hit 50. Thats gonna happen to a lot. Prostate.😅

[@eleanordiplock7333]

@@lots3799 I am 75!!! I need my sleep! 🥺

[@charleywalker2982]

A lot of waking up in the middle of the night is sleep apnea not your prostate, you just get up and go pee because your awake.

[@tinam2696]

Being Italian, we believe chamomile is (almost) a cure all. I have a cup ALMOST every night. I tried it this way. It was good.

[@robincubbage]

I told a nurse today when she asked who my primary doctor was…. I said Dr. Mandela! It’s true though. May God bless him always.

[@legnalegna74]

You are an angel on earth remember that, God Bless 🙌🏼

[@ninaeverest25200]

This channel and it's exploratory teaching has been a major drive for me as I give back 30% of my weekly earning ($32,000) to the sick old ones in my neighborhood here In Louisiana 🇺🇸

[@I_abide_with_the_holyspirit]

That's very huge

[@I_abide_with_the_holyspirit]

I'm genuinely curious to know how you earn that much weekly

[@ninaeverest25200]

Big thanks to Elizabeth Marie Hawley

[@ninaeverest25200]

She's a licensed broker here in the states 🇺🇸

[@ninaeverest25200]

Her top notch guidance and expertise on digital market changed the game for me

[@adlihkristopher2906]

Now this is the type of Dr's we all need thank you ❤❤

[@mariaunger2266]

100% agree.😊

[@puppup19]

A doctor that is trying to help people get OFF of medications? Now that's one helluva good doctor! We need more Healthcare Providers like you, sir. Healing the body and mind with foods and beverages is sound advice. You rOcK, Doc!

[@angelicacarrillo9784]

🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@goodBigBoy]

This man is a life saver in many ways. His presentation and advice is true and not here just to justify his existence in UTube like many others I have seen. Keep up the good work doctor 👏 👍 and may God bless you and your loved ones!!!!!

[@lynntrinidad982]

I followed exactly how you instructed on your other video couole of week ago Dr. Mandell and it works for me just how you said it. So i thank the Lord for using you as an instrument to help us, and thank YOU for sharing to us all the good that you know! God bless you more!!!

[@amaka8086]

Tried this for two nights now, and honestly it works!!! Thank you Dr. Mandell!

[@viktoria4972]

This is the best channel I've ever come across. Thanks

[@lerniglayek4951]

I love this simple recipe I admire doctors like Dr. Mondale full of knowledge ❤️🙏

[@HueTran-kh2uz]

Good morning and thank you Dr. Mandell!

[@Monkeybear582]

I want to thank you for this. I just wish there was many doctors like you. I’m pregnant and is been hard even before I was pregnant suffering from a terrible insomnia and nothing was working. But definitely I do believe in home remedies that our great Lord God provided on the ground of the earth.

[@estherhuerta1977]

Hi I tried this Rand helped me but the most important thing is praying God to help us.

[@Monkeybear582]

@@estherhuerta1977 yes I totally agree also how much faith will determine when I’ll prayers get answered.

[@cecilarollroll]

Hi Dr Mandell thanks for another extraordinary health healing using natural ingredients. I’m going to include this because I suffer from insomnia.

[@clickmaniac1]

just to let you know that I'm one of those who has a hard time falling asleep, so tried this and within an hour i'm in dream land, every time. Thanks for this.

[@fisnikeguze1062]

Plese the ingredients 😊

[@clickmaniac1]

@@fisnikeguze1062 I followed the doc's recipe

[@healtheworld1009]

​@@fisnikeguze1062He says them clearly in the video. 🤦‍♀️

[@bathinivimba31]

I so love this doctor for his teaching m humbled God bless you Doc

[@loriroth8007]

I’m an insomniac! Lucky me I inherited this. Thank you! For your help in every way. You’re the best!!! ❤💜👍

[@user-bg9gv1gn8e]

I appreciate and am so grateful, for the time you spend in researching and putting these videos together for the like minded ones out in the world who are willing to try these natural sources that do work... and even better knowing there are such lovely people who do acknowledge you with such heartfelt GRATITUDE. ❤. Thank you Dr Mandela! You have an awesome DAY!

[@OldMovieRob]

Thanks for these ideas doctor Mandell.

[@olaolaitan7834]

Thank you Doc @motivationaldoc. For the past 10 days my sleep has improved. This actually works and my sister confirmed it works for her too. I don't wake up in the middle of night anymore.

[@catherinekeller4230]

Hello Dr Mandell from the UK... you are a GODSEND... of wisdom! Thank you for your priceless information, and LOVE 💙💜💞😇🦋👍

[@janetnichols1019]

Dr Mandell, you are so, so, helpful. You are my go to for any health questions i have. Thank you♡♡♡

[@adlihkristopher2906]

Let's first say thank you Lord for the gift of life Amen ❤❤

[@Meski.Z]

Amen!!!!

[@montyburnsgaming3609]

I agree, although sometimes it’s hard to appreciate it!

[@user-ev4ie2wx7k]

Oh no, not God again. Get real.

[@user-ev4ie2wx7k]

Dr Mandell. Don’t be condescending. Do not tell us what WE WILL LIKE.

[@nabbosabeldine8885]

Thanks doctor be blessed always for your kind effort🙏🏾🙏🏾✍️

[@melissacopeland5147]

Thanks Dr. Mandell ❤❤❤❤🙏🙏🙏

[@darendahaun5438]

Thank you, Doc, for sharing this . I will definitely give this a try . I hope it will work for me. So I can get off my sleep medication . 😴😊

[@user-os4xi3nc7l]

Hello Dr. Mandel, you are a beautiful Dr God bless you! Listen, I've been having problems sleeping since I'm a child! And now that I'm all receiving worse, I didn't realize when you live in apartment! I lived here 36 years and in that time, it was so quiet. It was a blessing.! my neighbors above me they left because the people above them drove them crazy! and they were young people I think was 27 and the girl was 25! And they told me they have to move because they cannot take the noise! They were lucky because their parents have money and they bought a house in Long Island! For me, sleeping is torture. I can't fall asleep.! and I'm taking medication for sleeping! I've been taking for 13 years volume! To help me with the noise! So I don't know the volume is doing something to me! Causes me to have a lot of anxiety! It's just horrible! I tried the one with the banana and cumin ! It helped me a little bit then I go to sleep, and then I wake up again in two hours later! You simply torture! I've been listening to you on the hand! the one I don't understand is the one with the neck I don't know where to put pressure on the neck exactly I'm trying not to take so much medication! Thank you so much you're always so! God bless you!❤️🙏

[@user-ip5po7kb5p]

I agree with you, Dr Mandell ❤❤

[@robertwilliam9558]

Dr Mandell, love these sleep videos. Excellent.

[@jamesclifford4284]

I love Dr Mandell. Thank you Lord and bless Dr.Mandell

[@rosalindavega7757]

TY Doc Chamomile Tea Works Wonders For Sleep, Have A Great Day

[@user-rc2xs5ti2w]

Chamomile tea. Increase sleep, decrease blood pressure and other things. Mix with milk with Tryptophan. Sprinkle with cinnamon.

[@mountility]

can i use raw cow milk

[@ashdee4523]

Yes any type of milk

[@juliawah8674]

The drink looks tasty, thank you Father God in the name of Jesus amen and thank you for the drink 🤐🤫

[@suryasiva8949]

U r saying about taste, actually how u feel about ur sleeping?

[@lilianmilan279]

Love this información. Thanks dr mandell. Hugs and blessings

[@naomiharrison-smith5804]

Thank you Dr Mandell, you're a blessing❤

[@stevehigginssr.7888]

U R SO BLESSED !! KEEP IT UP DOC !! THANK YOU MY FREIND. ❤️🙏👌👍✝️

[@beverlypatterson2550]

Thank you for a good night sleep 😊

[@saurabhmukh1]

1. Hot milk (dairy or almond) 2. Dip chamomille tea bag for 5 mins 3. Add a quarter teaspoonful of nutmeg powder 4. Pinch of cinnamon (optional)

[@mayeth0805]

How about me i cant drink milk coz my stomach is struggling😢i have a problem in falling asleep at night and usually i sleep at 9 in the morning already🥹and i have only 3 hrs of sleep in a day hope someone can help me😢

[@migdaliatorres3988]

For people that can't drink milk, maybe try the Lactose free, milk. It's really good!!

[@spranzanakuya1936]

Thank you Doctor you knowelge has benefitted me so much indeed

[@lilygalang7182]

Thank you Doctor Mandel God bless you always ...

[@nilminiliyanaarachchige901]

Thanks you dr. Mandella🙏💜🙏 for your greatest guidance into my life. 🙏❤️🙏🌈🗝🦋🕊

[@seantousseau65]

Thank you for your incredible posts. I'm 58 and suffering with a fatty liver due to far too much daily alcohol. I've used your Apple Cider Vinegar drink and it's helping a bit. Still need to quit the death juice. Thank you again.

[@edenvillamonte6546]

I'll try this coz I can't sleep properly at night time thank you to our God for GIVING AN INSTRUMENT THRU DR. MANDELL RO SHARE HIS EXPERIENCE ABOUT HEALTH , MAY YOU HAVE MORE SUBSCRIBERS AND BLESSINGS TO COME

[@mollielambert9501]

Sounds delicious! Tonight Thank you Dr. Mandell for your precious knowledge and gifted

[@violet298]

Thank you Doc you are an amazing soul, and thanks, you need an award for helping others to get by daily

[@abdiqanimohamoud3463]

❤

[@ekaetteikpe3906]

Dr mandell good afternoon thank you for sharing this information God bless you and your family have a nice day ❤❤

[@TinaUyanna]

Thank you so much Dr. For this teachings. I will surely give it a trial.

[@francesthompson1324]

I have found that hops helps, as well, mixed with chamomile. Thank you, Doctor Mandell.

[@marshalibby2882]

Love the advice! I sleep for 4 hours then wake up as that's what my routine was for many years! Now when I just cat nap the rest of the 4 hours! So anything helpful is appreciated! Thanks Doc

[@kimslyffnow11]

Thank you so much for sharing this recipe. I am definitely going to try this tonight 😊

[@sophiaemamoke7202]

I can testify to chamomile tea, and now i know things to add to this great relaxant tea. Thank you, Dr. Mandell!

[@beatrizorio3674]

Thanks Doctor Mandell watching from Abu Dhabi UAE

[@susanclow5384]

I don't drink cow milk, but make my own almond milk. I will try this tea. I've noticed this last year that I don't sleep as well. Thank you. for the recipe.

[@user-rr1jw9cz1u]

Thank you, sweet dreams!

[@flyinginblue1491]

Of course should be drink this recipe because I believe your every listen & flowing you 😊😊😊

[@itsalladream1448]

I drink camomile that I forage and add Tilia which is also great for sleep. Mix it with a few leaves from a peach tree which also promotes sleep. All organic. I've never made it with milk but will try with rice or almond milk. Thank you Doc for all your great advice. I love your vids!

[@cdesign4700]

I have used chamomile tea with milk for years - I was always teased for it. I need to show them this video!

[@comunidadfamiliarelalfarer7549]

Thank you very much for your very precious words of wisdom

[@callum5879]

Blessings doc. Jah guide

[@tsikish1]

Thank you Dr. Mandell!

[@javierflores940]

Awesome….thank you Doc! 🙏

[@milafonacier3652]

Excellent DOC MANDELL GREAT N HELPFUL INFO . GODBLESSYOU

[@trayhart5080]

I am going to trying tonight

[@kamalasrinivas2702]

Thank you very much Doctor you give great advice For our health🙏

[@jeannecordero3635]

Ill try this Dr. Mandell. Ill buy the ingredients. Thanks for this video. 😊❤

[@lavjamsoflocamp]

Been drinking this for 40 years in Jamaica but added ginger 🇯🇲

[@user-hj1wq8bc2u]

❤ your advice, Dr. Mandell .Thanks

[@billie381]

Im definitely going to try this! Thank you so much❤❤❤

[@nidiagonzalez8470]

Love you Dr. Madell ❤

[@thelmavillaruz2009]

Thanks Dr mandell foryour talk

[@user-no4du9mt8i]

Thank you very much Dr Mandell🎉

[@maritzafernandez6187]

And so you’ll get a good sleep ❤ this! Thanks Doc as always. ❤️🙏🏼

[@reubenbautista8502]

🙏🙏🙏 Dr Mandell, we appreciate you sharing

[@gregoryburgie]

You are truly.a blessing. I thank god for your videos

[@BobbiNagele]

Thank you dr it helping me pass with my insomia issue thank you amem

[@heidijobrownarimes1397]

I’ll try it…hope it works.😊

[@sallyolano]

Thank you doc for this video, i showed this to my madam and she said she will try it because she suffered now insomia for almost a week now

[@AdmiringDaisies-hq2kq]

Thank you JEHOVAH GOD FOR THESE WONDERFUL HERBS YOU GAVE MANKIND. Thank you Doctor for knowing and teaching us how to use them for our BENEFIT

[@user-ev4ie2wx7k]

Oh don’t bring God into it. Lost credibility. Leave Him time to save our appalling world.

[@user-ev4ie2wx7k]

Camomile tea with milk! Makes my European heart sink.

[@linakusuma4139]

Jehovah is good all the time...

[@estherlansana7182]

Nice mixture ThankYou ❤

[@pecuniobrothers]

Thanks my friend PECUNIO BROTHERS The Legend of Cobra Hunters in BICOL Philippines.

[@curefordepression4016]

Grandma remedies always works

[@michaelmichael8147]

I listen to your thoughts every day and try to learn from you

[@nmikali3848]

Be careful of chamomile tea if u have pollen allergies. Learned this the hard way...but for me yesss to warm almond milk cinnamon and nutmeg!!thanks for this!!!❤❤❤

[@MJane-JPilar-USA]

Thanks Dr. Mandell. ❤️✨ I have been taking Benadryl to help me sleep. I will try almond milk and chamomile with cinnamon. God Bless!✨❤️🙏❤️✨

[@mf3361]

Definitely will try this tonight…

[@frynchee]

I love the fact that this recipe is an all natural prescription for falling asleep. But…I am lactose intolerant and have a severe allergy to nuts and any bi- products of tree nuts. Any suggestions? Thank you for all of the information you provide; I have benefited from so much of your advice and am an avid follower 🙏🏼

[@ktz-fk9qj]

My husband has trouble sleeping, I'm gonna have him give it try

[@donbrashsux]

I’m going to try this tomorrow it sounds delicious

[@RabiaFatima-kv4nt]

God bless u . Amazing videos and results.

[@denicedancasey]

As I am lactose intolerant, almond milk is my Go-To. And I love nutmeg as well as cinnamon in cooking. Cinnamon will not make any impact on Type I Diabetics (childhood onset… genetic) but I love cinnamon. This evening hot drink sounds so nice… I’ll have one this evening! ❤❤

[@BrookesLife1992]

I appreciate you saying type 1 diabetics as I was diagnosed at 9 am now 31. Oddly for me if I have more than a little bit it does affect my blood sugar to drop but that’s a teaspoon amount not a dash here and there. 😊

[@denicedancasey]

@@BrookesLife1992 Ww! Perhaps your pancreas produces a tiny bit of insulin then? Interesting! I have a spoonful in coffee simply to sweeten it naturally and also a teaspoon with Chia seeds, ACV, lemon or lime juice with water… all puréed. I’ve had Type I since 1972, so for quite a lot of years. xx

[@AlexTseng007]

I never knew that the combination of milk, chamomile and a little bit of nutmeg can controbute to better sleep! Thanks, Dr. Mandell.

[@carolzappa1804]

I always thought that Chamomile Tea was inly good for stomach aches! Thanks Doc!❤🙏🕊✝️

[@carltongrandison]

GOOD DAY DR MANDELL I CAN'T SLEEP AT NIGHT I'M GOING TO TRY THIS RECIPE THANK YOU FOR THIS INFORMATION GOD BLESS YOU SIR 🙏🙏🙏

[@berniceinjapan]

Thank you, sir, we love what you do❤

[@abdiqanimohamoud3463]

❤

[@LizzieMcgraw]

thanks for sharing, you inspired me to try something new

[@user-oe2sf6ed3m]

Thanks Dr. you are a God blessed man. Love always

[@WinterStream]

Thank you! Will be back to let you know my results.

[@marieo.bruneau9596]

I have no milk right now, but I definitely follow this recipe. Thank you, Dr. Mandell, and have a blessed day. 🙌

[@glendawillingham5614]

I will definitely try this..thank u so much!!

[@sweetsushanna-ahh]

It looks delicious! I will try that.