Slideboard workout to improve your Skating Position

[@gemmaprado1772]

I am so glad I found you Felix !! Awesome creativity!! And the music 🎶 too !! 🤛🏼👊🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@SerialWheeler]

Very creative way of exercising speed skating. I'm glad I found your channel. Me being an urban skater, your channel surely has totally different skating techniques. Skate safe!

[@FelixRijhnen1]

Thanksgiving for your nice feedback! Glad you like the videos!

[@nigelbrown2274]

nice upload thanks! A quick question, could one do this in bare feet (will of course the wool socks)? I would like to improve my foot/ankle strength and think using training shoes would not help. Have you ever done these workouts in bare foot?

[@FelixRijhnen1]

You can but I’ve had issues before from the constant impacts leading to injury. Therefore I wouldn’t recommend.

[@nigelbrown2274]

thanks for the speedy response and the advice!

[@ajaysingh-nb3ix]

Great video I was looking for such kind of video of sideboard exercise, thanks sir.

[@expedition-electric3549]

Thx!

[@mekhanikles]

Hello Felix it was great.I was also preparing my kid for skating but he was doing Quad Could you please suggest me the best bearings for Quad which gives incredible speed and where we can get them >?

[@FelixRijhnen1]

Nice to hear! I can definitely suggest my FR Wicked bearing. Strong, durable and fast! powerslide.com/pages/search-results-page?q=felix%20rijhnen

[@brian1448]

which muscles u feel it works? (calf/glutes perhaps, am considering whether it'll help develop muscles for snowboarding) also, is there much noise?

[@FelixRijhnen1]

I’d say calfs not so much but glutes and thighs mainly. Not much noise at all.

[@maheshmahee2217]

Sir im trying to make my slide board on my self but what are those you wore on shoes Where we can get those

[@FelixRijhnen1]

Just get your mum to make you some big thick knitted wool socks 👌

[@gamingbrothers6955]

sooper

[@strangesttribe]

Felix, wat voor type plaat heb je gebruikt?

[@FelixRijhnen1]

I use a simple coated cardboard door

[@ajaysingh-nb3ix]

Sir would you please tell where I can buy sideboard online?

[@FelixRijhnen1]

I made mine by myself.

[@ajaysingh-nb3ix]

@@FelixRijhnen1 that's great. Sir I also want to make it but don't know how.

[@amitesh7979]

@@ajaysingh-nb3ix i can help you with a slide board in India. Let me know if you need any.

[@tomeck7844]

@@FelixRijhnen1 So I can see. And it is foldable! Briliant! I made mine from furniture board. Works fine but takes space.

[@ajaysingh-nb3ix]

@@amitesh7979 certenly I need your help

[@manendrasingh211]

Dimensions of slide board?

[@FelixRijhnen1]

@@manendrasingh211 mine is about 2,10m

[@Skaterrohit04]

How can improvement smoth steps

[@FelixRijhnen1]

Practice makes perfect!

[@bmacdonald5137]

Thanks for this! Question if I may! I always find that I find myself stopping and starting using the front portion of my foot as opposed to stopping and starting with my foot flush against the stops. Is this bad form?

[@FelixRijhnen1]

I guess it would be better to try to play push with the full foot sideways. Just like you try to use all your wheels when you skate and not only toe push

[@AceHardy]

🏋🏽‍♀️🔥

[@jamaicanpunch]

How long is that board?

[@FelixRijhnen1]

this one is about 1,80m

[@jamaicanpunch]

@@FelixRijhnen1 that’s for your reply. What material is the slide surface?

[@Koibboy]

What length is Your slideboard? 🤔

[@FelixRijhnen1]

Mine is 1,8m - what you need depends a bit on skill and purpose.