Slim Inner & Outer Thighs workout with Ankle Weights / Nina Dapper

[@NinaDapper]

Hi loves, this workout is also possible without weights. I am wearing 1 kilogram/2 pounds weights here! Let me know how much weight you used during this workout! X

[@Editaaserranoo]

I was using 8 pounds and was wondering why it was so hard 😓

[@loriclark505]

That was the best ankle weight workout I've ever done

[@oliviab4404]

I’m struggling to lose thighs fat for modeling I’m gonna start this tomorrow to see if it works for me Thighs now :54cm Goal:50cm 🥹 Day1: ✅( your like reminded me to do it ITS 11PM!) Day2: ✅ ( 💀what is that 2nd exercise ?) Day3 : rest day for meee Day4 :✅ AM I THÉ ONLY ONE STRUGGLING WITH THE 2ND EXERCISE ?????( I’m seeing difference by the way 🥹) Day5: ✅ coming here to tell you that the difference I huge my thighs have never been like this SLIM and toned NO BULK here ( I’ve got stretch marks tho 😳is it ok? Day 6:✅ first time in my life getting my inner thighs hurt Day7:

[@oliviab4404]

I’ve forgot to update but I did it 2 weeks i didn’t lost any centimeters but GUYSGO I’ve got those legs slim toned but lean muscle 😝

[@antonellarivano6765]

how strange that you didn't loose any centimetres!

[@antonellarivano6765]

glad to hear you're happy with your results btw 🥰

[@watermeln499]

You what one of my favourite feeling is? when I open up KZbin and see that Nina has posted another workout video!! aah, just makes me feel amazing! x

[@NinaDapper]

Ahhhw makes me happy 🥰

[@haleyhperry]

Yes yes yes! I love that you made a workout using ankle weights! This was exactly what I was looking for 😊

[@hhasnohope8488]

I’ve been waiting for a longer leg workout by you for a while now I’m happy you’ve finally made one (also yay weightsss)! This workout was pretty enjoyable (although some of the movements I performed awkwardly haha) :). I’m going to have to try some of the other newer workouts you’ve released some of them look funnn

[@NinaDapper]

Enjoy!!🥰

[@jessicacampbell1903]

Omg I can't wait to do this. Exactly what I needed and wanted for days you want no impact on feet

[@NinaDapper]

Sometimes laying workouts are so amazing right!

[@jessicacampbell1903]

I love your side lying inner thigh workouts. Thank you. I like the sitting quad extensions, as well. I cannot find any other fitness channel that has options for sitting quad exercises. Thank you.

[@NinaDapper]

Thank you Jessica! 🥰

[@rawanhamed7292]

Omg that's really what i want u can read my mind..really really thank u too much for this great workout and i can't wait to do itttttt..i love you and i like your body shape thank u again for this.. love u😖💗💗

[@NinaDapper]

Thank you Rawan, enjoy!💗

[@seosamhofionnaghain5555]

Good looking Guns and slim biceps! Excellent fitness video Nina 👍👍

[@NinaDapper]

Thank you 💗

[@lamariena667]

Hey Nina! I love all of your workouts! I wish you will release calves work out especially too! Tysm🥰

[@NinaDapper]

I posted a calves workout last week!😍

[@bhagyashreenimkar8404]

Your workouts are very effective...... Can't wait to try this one out ❤❤❤

[@NinaDapper]

Let me know if you liked it!❤

[@bhagyashreenimkar8404]

@@NinaDapper sure

[@lisajanebrooklyn]

Another great workout- thank you!

[@NinaDapper]

You are welcome Lisa Jane, happy to see you back!

[@hhelpme5259]

hey Nina!! thank you so much for this workout. I'm a professional dancer and it's the first leg workout that burns so much.. I used 2kg weights love you and your channel so much! your workouts are amazing

[@NinaDapper]

Glad to hear!!!😍

[@cristhomas661]

Very nice workout thank you from France ❤

[@NinaDapper]

Merci Cris 💗

[@estherhking1867]

Hi Nina I love your workouts I was just wondering if I can get skinnny thighs in two weeks with your workout

[@Cinthiapaola.]

Por favor mas entrenamiento intenso , me encanta cardio workout ❤❤❤

[@unnik861]

Day 1:✅ Day 2: ✅ Day 3: done Day 4: did abs Day 5: done

[@mazyoung1]

Where did you buy your weights?

[@raselr4692]

Nina, how long does it take for my legs and especially my thighs to become like yours? I've been working out for two months and I can't see any difference, it makes me very frustrated :(

[@whathow3109]

if you want to get slimmer legs, you must lose weight in general! spot reduction is a myth, you cant make one area slimmer without overall fat loss

[@whathow3109]

Genetics also play a huge role in how your legs look

[@NinaDapper]

Hey Rasel, of course there is a genetic factor but do not forget the impact of the entire lifestyle! So also think about nutrition, sleep, stress, relaxation. Follow @ninadapperlifestylecoach on Instagram for inspiration

[@tori5468]

Eat 1200 calories and you will be skinny but not heathy of course

[@vijaylaxmigowda809]

Hey! Keep your diet in check . Make sure you limit your junk food intake . Drink water ,stretch , go for walks, sleep well , increase your bodily movement throughout the day. Trust me you will be able to see difference in a month or two

[@hirundi4068]

Omg sooo good wanna to try this soooon

[@NinaDapper]

Let me know when you tried it! 💗

[@diegoreif9215]

Thank you very much❤ I'd do it❤❤❤

[@NinaDapper]

Let me know if you liked it 💗

[@diegoreif9215]

@@NinaDapper Yes❤ I loved it❤❤❤

[@haniyashafiq3884]

Plzzz upload height increase exercise😢😢

[@evakaranasou1193]

Does this workout make legs slimmer ?

[@NinaDapper]

All my workouts are for lean muscles, no one will bulk💗

[@СофіяЗозук]

Hah😂😂😂, I've just finished doing your previous workout videos and received a new one🥳🥳🥳

[@NinaDapper]

Thats a sign!! Let me know when you tried this one 💗

[@Таня-д9й6р]

Can you shoot a video about weight loss calf?🥰

[@NinaDapper]

Posted a calves slimming workout last week 🥰

[@User-lp1wz]

How many pounds are your ankle weights??

[@NinaDapper]

Mine were 2 pounds. You can do this workout also without weights or go higher if you can !💗

[@faridaakther1034]

what's your height?

[@sportgym736]

Hello beautiful. I like that you share your routines. I want more videos like this, some pilates, mobility and flexibility thanks

[@pujashharma4208]

Amazing....how madly i am following you these days...can you please make effective videos upon saggy breast and reduce size of breast...thankyou in advance

[@komekky3321]

I want to be a model like you if i become a model i will remember your channel

[@tana7539]

👍

[@NinaDapper]

💗

[@nirmalchopraphysicalteache3597]

Fun Fact : that I don't have any fact 😂