Slim Hips Workout 10 Minutes No Equipment on Floor / Nina Dapper

[@jennorthey1258]

Nina you are original no one else has an exercise to reduce hip size, i could just about cry this is appreciated!

[@parashardeepesh2564]

Let me do this for 2 weeks,, i will tell you the results once the challenge end So, i really appreciate it and it works out for me so well.

[@Maddy-gb8st]

How much did it reduce

[@Slayyanishka]

Ur "let me do this for 2 weeks" was 4 months ago do you realize ??😭💗

[@parashardeepesh2564]

@@Slayyanishka i forgot to tell the results, but it worked out so great for me an in just two weeks , I clearly remember I reduce inches of ( 2-3) almos. Even my mom mentioned that my sides looks slimmer. Thanks to nina ☺️

[@Slayyanishka]

@@parashardeepesh2564 omy god thanks for replying and letting us know that it worked for you😭💗💗 happy for ya 🫶

[@uiui0890]

girlies tryna get bigger hips, n were here to reduce themm ✌

[@KalpanaBaliga]

All your workouts are simply awesome. It looks easy but i can feel the burn.. Thank you Nina.

[@NinaDapper]

You're so welcome!

[@ErenJaegeriscoming]

Started - 1/10/24 Doing it for 10 days: Day 1 :☑️ ( my legs burn ) Day 2 :☑️ ( these exercises took my hips to heaven) Day 3 :☑️ ( hips burns ) Day 4 :☑️(slight burn) Day 5 :☑️(didn't saw any result yet) Day 6 :☑️ Day 7 :☑️[feels good, I guess I can feel my hips are a bit smaller(lesser smaller than a bit)] Day8:☑️ Day9:❌ Day10:☑️

[@Slayyanishka]

U got this;))

[@ErenJaegeriscoming]

@@Slayyanishka so sweet of you, thankyou so much for motivation.

[@NinaDapper]

Keep going!!!!!🩷🩷🩷💪💪

[@Elicend999]

I'm doing this for 2 weeks. Day 1-✅ it wasn't that hard but i feel hips burning Day 2-✅ that was good! Planning to do Nina's other workout too Day 3-✅

[@teagannn29]

did it work?

[@Elicend999]

@@teagannn29 Sooo I did it for only 3 days because of how lazy I am but I'm sure it works cause I had been doing Ninas' other workouts for so long and they were pretty good❤️

[@teagannn29]

@@Elicend999 ohh ahah and okay thankss!!❤️

[@Penny-wt8zm]

I ended it right now and it burns soooo much❤️ I’m gonna do this video my everyday workout routine. Kisses from Greece 🇬🇷💕

[@mirachami8261]

I have been doing this workout for close to 3 weeks nowand I lost 0.5 inch from my hips and waist, along doing this every day I have been going to pilates 2 times a week and the other days doing Nina's slim legs and abs workouts!

[@anneapuri7541]

It's obvious that she's a model, her workouts are amazing! Even when feeling the pain and burn you can still continue without needing distractions from the pain. Thank you for this workout Nina! ❤

[@NinaDapper]

Ahw thank you! Glad you like the workout ✨🩷

[@HeatherMascara]

I'm so happy you and your workouts exist!! :) 💓

[@NinaDapper]

Glad you like them!🩷

[@Fasai.Kanyaphat]

I exercise with you in every clip, Nina. I worked out until the muscle lines were very clear.I liked it❤❤❤

[@GingerCheddar]

Great music choice in the video Nina! I like the vibe!

[@NinaDapper]

Thank you!!

[@rumeysakad7967]

Basenlerimi eritmek için başladım. Umarım hedefime ulaşana kadar durmadan devam ederim. 1. Gün 🎉 2. Gün kendimi çok daha iyi hissediyorum. 🎉 3. Gün hastalandım egzersiz yapacak hâlim yok. 4. Gün hâlâ hastayım. 5. Gün kendimi egzersiz yapacak kadar iyi hissetmiyorum. 6. Gün tekrardan egzersiz yapmaya başladım. 🎉 ~~ Tatilden sonra tekrar geri geldiiimm. 1. Gün 🎉 2. Gün 🎉

[@AnjaliKumari-vm7tc]

You know your all hips workouts are my favourite ❤️ and this will also be my favourite ❤️ Love you tons 💞

[@lisajanebrooklyn]

Thank you for another great workout!!!!

[@Xhjsjsjjs]

Ninna always love your workout ❤️❤️❤️❤️❤️❤️❤️ ❤️

[@user-ru5yh5sf3x]

Simple and burning thanku so much nina

[@NinaDapper]

🔥🔥

[@iAnimecreate]

Day 1: done feel great and burn Day 2: feeling burn too much and lit bit pain at lower area but get confidence 😊😊 Day 3: skipped preparing for interview Day 4: done feeling good ,,,,from tomorrow i will be doing 2 sets of this workout……..

[@sakkioy__]

day 3???

[@luthfiazen1900]

My first time doing this and the best hips workout I have ever done❤ Will keep doing these every dayyyyyyy

[@dragondream659]

I want to try this one for at least 2 weeks Day 1 ✅️ it was painful, love it Day 2 ✅️ great wo Day 3 ✅️ yay Day 4 ✅️ this is getting easier Day 5 ✅️ done Day 6 ✅️ felt so good, I have more muscle control Day 7 ❌️ rest Day 8 ✅️ done Day 9 ✅️ done Day 10 ❌️ Day 11 ✅️ Day 12 ❌️ Day 13 ❌️ Day 14❌️ Day 15 ✅️ I need more days

[@MinaJoshi-c9s]

Update

[@ginevrapozzolini4338]

love this one ❤❤❤

[@Izzysmith-j3c]

Going to try this out ! Start : 33 inches

[@Nina.]

Hey Nina, love this workout! Does this also help to burn innerthigs?

[@PolinastRvlogs]

It is.

[@Dimple-lj2gd]

Started-15/10/2024(Hips-97in) Day-1 ✅ Day-2✅ Day-3✅ Day-4✅

[@MinaJoshi-c9s]

Update

[@Aesthetic_jisoo444]

It's my first time doing this exercise it hurts so much and doing for two weeks and tell you real results Day1✅

[@MinaJoshi-c9s]

Update

[@moniqueviana320]

I’m doing this exercise twice a day since last week, I’m gonna do it until the end of the month. Starter: 104cm Goal:95 or less

[@goldibhadouriya8476]

Results ? 😅

[@moniqueviana320]

@@goldibhadouriya8476 well, until now I lost 1cm, I’m doing other workouts as well . But I’m really liking this exercise

[@army_hm]

let's get start Day-1:✅ Day-2:✅ Day-3: Day-4: Day-5: Day-6: Day-7: Day-8: Day-9: Day-10: Day-11: Day-12:

[@MinaJoshi-c9s]

Update

[@ameeraasim]

Day 1 done Day 2 got busy Day 3 done

[@n1n1pan1n1]

Day 2?

[@NinaDapper]

Keep going 🔥

[@seen007]

Is this for saddelbaggs too? thx ❤

[@iuii.00]

👍 .

[@CecileSagucio]

Anyone here day by day?

[@nidhiyadav479]

I m gone start this workout from today and will continue for a month , let see the results , I will let you know my progress

[@MinaJoshi-c9s]

Update

[@deepikakaur5116]

Hi i want to say if this Exercise is for booty burn too?

[@dmcguire2091]

This is good stuff

[@haeru9]

I'm going to do this from today (28,dec,2024) Day1: ✅

[@UneuhChEnIlLe]

You can do this !!

[@ginevrapozzolini4338]

Start: 39” Goal: 34” Day 1 ✅ Day 2 ✅

[@Mwafflel0ver]

Day1:✅ Day2:✅

[@NinaDapper]

🤍

[@JadeVanhintum]

Day onee 🎀✅

[@Aquacoreee]

New suscriber❤😊

[@yiyi2836]

how many time do in day get better results please ask me ? Nina ❤

[@PolinastRvlogs]

You can combine it with her other leg / booty workout, but everyday for only one time will be okay too. Don’t forget about eating plan and calorie deficit

[@Mooshcatt]

Can you do this to slim your hips if you’re pear shaped? I want to wear my favorite long shirt but my hips ruin it for me :(

[@FennaCuerdaCifuentes]

Do they really get smaller?

[@leen8401]

Day 1 ✅

[@LittleFaerieBigSoiree]

Does this make the hipBONE smaller? thats what im looking for right now ❤

[@UneuhChEnIlLe]

I think it just burns the fat

[@Aquacoreee]

Nice❤

[@lizlyhfml]

Tbh i saw a difference in less then a week

[@spruhakulkarni-o7e]

can u please tell me which song u are playing in background

[@anneapuri7541]

The first song is Replica by I'MIN!

[@Maddy-gb8st]

Why do i feel it more in my calves am i doing it wrong pls help me

[@Broh7]

It's right

[@Xhjsjsjjs]

Let me do this for two weeks and see

[@ValerieVermaak-h4q]

CAN YOU PLEASE MAKE A FRONT THIGH SLIMMING VIDEO 🙏🙏

[@NinaDapper]

Great idea, will work on that 🩷🙏✨

[@nataliawiszniewska7411]

Hii im doing it till the end of summer 56 cm 1✅ 2✅ 3✅ 4✅ 5✅ 6✅ 7✅ 8✅ 9✅ 10✅ 11✅ 12✅ 13✅ 14✅ 15✅ 16✅ 17✅ 18✅ 19✅ 20✅ 21❌ I was so lazy that day :p 22✅ 23✅ 24✅ 25✅ 26✅ 27✅ 28✅ 29✅ 30✅ 31✅

[@NinaDapper]

Great job!!!

[@Bho995]

Did you see changes?

[@nataliawiszniewska7411]

@@Bho995 Definitly yes. I couldn’t zip my pants and yesterday I tried to wear them and it was so much easier to zip them!

[@Bho995]

@@nataliawiszniewska7411 thank you I'll try this

[@AytacƏhmədova-v4t]

🎉

[@olxkornelux276]

I did this with extra heavy mini band and I guess I won't be walking anymore 😅

[@UneuhChEnIlLe]

Good luck 🎉😮

[@NinaDapper]

Omg great job😂🩷

[@demeterflores8937]

First. I ❤u

[@bygxdgbhjhcsevbh]

💞💞💞💝💓💖💗💘💕💌

[@sanalabbaci884]

It's very difficult I screamed while doing it it's still the first day

[@Aquacoreee]

❤

[@syvvvv]

didnt work for me, did it work for anyone else?

[@addiessopretty]

it might be ur hip structure, this video is used for burning extra fat in the hips ! :)

[@marygrace362]

Does this make my Fupa flatter?

[@aamoras]

No this only applies for hips, it effects the hips more (believe me i tried it)

[@aricherry]

@@aamorasdid it work for you ?

[@Claire_Stanley]

Could someone let me know if this actually makes your hips smaller?🤔

[@sakkioy__]

yes this workout actually makes your hips smaller

[@setayeshnarimani8061]

Second

[@ИванСав-й4р]

Training is good, but sorry, you need some food

[@aamoras]

not only food will help with weight loss, its called a diet for a reason🤦‍♀️. If your talking about the youtuber i hope you experience what mental disorders is,the youtuber worked for her body you dont even have to be that mental to be skinny you can still eat when your not mental or even when your mental but saying “you need some food” is crazy because yk damn well if somebody youtuber dosent eat much as suppose too she will become sick and no longer post same with others.

[@ИванСав-й4р]

@@aamoras she need to eat

[@trojmiastodolechiinalezy6356]

This is really sad and unecessary thing to say. She is a healthy person and her job is about being in certain shape. By the way, please don't say hurtful things on the internet. You don't know if someone isn't struggling with body image :(