Thigh Gap Model Workout on Floor - Add Ankle Weight for Advanced / Nina Dapper

Thigh Gap Model Workout on Floor - Add Ankle Weight for Advanced / Nina Dapper Model & Lifestyle Coach
A workout on the floor to work on the inner thighs and create a thigh gap. Lean out these legs. No jumping, no squats, no lunges. We can do this together!
Music from www.epidemicsound.com
My name is Nina Dapper. I am an international high fashion model and professional lifestylecoach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots.
More information about my personal lifestyle coaching :
ninadapper.com/
Instagram: / ninadapperlifestylecoach and / ninadapper

[@kalli4793]

So I rarely comment on workout videos but this is a work of art. Genetics unfortunately gave me masculine legs and they never were slender and thin ,they always had that strong athletic shape no matter what I do. This is the first workout that helped me. My legs were a lot slimmer after only one time doing it. Your workouts also helped me lose 3kg in only one week. You are such an angel ,thank you Nina. 🥰❣️

[@NinaDapper]

Hey Kalli, thank you so much for taking the time to write me this comment! 🫶 Congratulations and great job!

[@Linny0000]

Heyy have a quick question... how long did it take you to see results from this workout approximately ?! 🫶🏼💗

[@ilyarivanherck445]

Oml hello i have those legs too and how long dit it took to get rid of those legs and wich workouts did you do? I reallyyy need it ❤

[@kalli4793]

@@Linny0000well I saw results after only two weeks , it was really helpful, I am still using this workout. 😊💕

[@kalli4793]

@@ilyarivanherck445I can say I got rid of those legs after four weeks of consistently doing this workout , Nina’s 10 min cardio workout 2nd edition and 10 min thigh gap and core workout. Hope this helps ☺️💖

[@urfavny3811]

Nina I just wanted to say how grateful I am for ur videos I used to be really insecure about my body and I found ur workouts and some others and I lost 10 pounds in 2 months I feel so much better in my skin so thank you💗

[@dimaawad6545]

This is the first workout that actually worked for me

[@tiaclark98]

First day trying this workout, I am no where near perfect but I made it through. Can't wait to see my progress

[@NinaDapper]

So proud of you!

[@wholeheartedambition]

LOVE your workouts ❤ they are really effective and have changed my whole body composition! i might not be a model lol (I’m very short) but i definitely feel way more body confident thanks to your workouts :) thank you Nina!!!! 💓

[@NinaDapper]

So glad!💕👏👏

[@Perlitaletizia]

Since I discovered this channel, I can't stop doing your workouts😻 Nina, you're my new favorite 🫶🏻💋

[@NinaDapper]

Yay! Thank you!💜💜💜

[@ortalprimak9672]

Doing this for a week: Measurements: thighs: 47cm Day 1:✅ Day 2: ✅ Day 3:✅ Day 4:❌ went to a sleepover Day 5:✅ I went ice-skating yesterdays d fell on my thigh so doing this was extremely painful and actually surprised I did it Day 6:❌ Day 7:✅ Results:46 I don’t feel like this really worked so maybe I’ll continue doing it

[@user-td7hk5nz9j]

I love your workouts they make me feel super confident after!

[@NinaDapper]

That makes me happy!

[@notsurebutwillbe]

This is painful yet calming

[@mariamrm14]

yours workouts are so good and so effective! love you ! 💕

[@NinaDapper]

Glad you like them!❤️

[@teonazabakhidze9464]

Love all of your workouts 🥰🥰🥰 I am happy that I found you

[@NinaDapper]

Glad you like them and that you found me ❤️🫶

[@laraaminaszitas7756]

doing this for 2 weeks: day 1:✅ day 2:✅ did it twice day 3:✅ day 4:✅ day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:

[@nangombow1590]

COME BACK!!!

[@EmiliaRossi-ym3gs]

Results

[@kimphuongnguyen753]

Thank you Nina for great workout videos ❤

[@NinaDapper]

You're so welcome!🩷

[@0idkbwn]

Thank you for this workout,im too exited to see the results

[@NinaDapper]

You got this!

[@user-ju5jo5sb3d]

I love your workouts so much ❤ Your incredible beauty motivates to do it 😊

[@NinaDapper]

You're the best!

[@larasrecovery]

I love your workouts Nina!! And I love that you answer most of the comments❤️

[@NinaDapper]

Thank you!!🩷 I love my subscribers!

[@lisajanebrooklyn]

Love all your workouts ❤❤❤❤

[@user-jc5kp4sh7k]

Doing this for 30 days!! guys keep me uptaded!! Day 1:✅i guess it was pretty easy but It burned asf!!, im gonna go sleep and see what i look like next morning! Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: My expectations: about 4 to 5 cm off my tigh gap What did I get: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

[@EremK]

Can you share your results

[@EremK]

Results?

[@annaleksandra1254]

Thank you very much 💙

[@NinaDapper]

You're welcome 😊💞

[@ronkay1435]

I did like it. Thanks so much Nina!😘😘

[@NinaDapper]

You are so welcome!

[@tinypwincesss]

i needed this one thank u nina❤

[@NinaDapper]

You're so welcome!🤍

[@Rikienhypen]

Hi nina! I really liked it ❤ and i wanted to ask if its normal that i felt it on my outer thighs half of the time??

[@urfavny3811]

Ya I think so I felt it there too

[@loramorskaya1928]

Благодарю вас!!!Очень понравился комплекс!!!🌹🌷🌹❤️

[@NinaDapper]

❤️‍🔥❤️‍🔥

[@earlydeathsama2788]

Thank you so much nina❤️. I want slim abs and waist

[@NinaDapper]

You're welcome 😊

[@tameahlindo3969]

I don’t comment on workout videos but I had to comment on this one I started doing this workout yesterday and my leg is already visibly smaller I already had a thigh gap but I wanted a bigger one and in one day my thigh gap seems bigger i know it sound unbelievable but it truly works 🫶🏽

[@lol-ms4ff]

How’s it going

[@MariaMendoza-is9do]

Thank you so much!!

[@NinaDapper]

You're welcome!💚

[@bsellyn]

i like to do your exercises without taking a break❤️But I have a request from you, will you do a height extension exercise?

[@ybeternity7041]

Hello Nina , I will do it tomorrow .❤

[@NinaDapper]

Hope you like it!💕

[@preetisupermanyu9538]

Hlo mam I really love ur all workouts

[@NinaDapper]

Thanks 💙💙

[@nonametara]

Nina ..can I ask you what's yours height......can you please make some height related videos ..loves your videos ❤❤

[@kaminisingh5639]

Thanku so much ❤️

[@NinaDapper]

❤️‍🔥

[@FatimaIbrahimi-bl7je]

Has anyone seen any results? And after how long? X

[@theeenillie]

Day 1 My legs are shaking😂😂

[@user-ff4tt4il6x]

Does this workout lose the thigh gap

[@user-jh7pp6lw1z]

Спасибо )

[@NinaDapper]

😘

[@user-ju5jo5sb3d]

My legs are shaking 😅

[@NinaDapper]

❤️‍🔥

[@privetpupsik3586]

remind me ❤ dau 1 - done day 2 day 3 day 4 day 5 day 6 day 7 - day 8 - day 9 - day 10 - day 11 - day 12 - day 13 day 14 -

[@CandiiZZMokii]

Reminder

[@sophiadamico4854]

Reminder

[@m4gpie]

day 1 - ✔️

[@NinaDapper]

Keep going!!

[@kitokalimuru4757]

You seem to do the exercises effortlessly while me struggling 🥲 but i enjoy doing it as it's supper effective

[@NinaDapper]

You can do it!👏👏