17 Minute Inner and Outer Thigh Burn w/ Ankle Weights | Pilates Workout | Sanne Vloet

17 Minute Inner and Outer Thigh Burn w/ Ankle Weights | Pilates Workout | Sanne Vloet | www.soulsyncbody.com/
When you're short on time or want to add a quick inner/outer thigh burn to your workout this is the one for you! By emphasizing deliberate and controlled movements at a high repetition rate, you can efficiently complete this routine and feel that burn! We do side lying leg lifts, leg circles, and diagonal leg lifts. If you're a beginner, feel free to do this workout without equipment!
Another reminder that Black Friday is quickly approaching, which means we still have our Black Friday Sale going on where you can get 30% off ANY membership at Soul Sync Body! This includes full access to the entire platform where there are hundreds of workouts guided by myself, dietician-approved healthy recipes, and more!
Follow this link if you want to save money this holiday season! bit.ly/3MyhC4m
xx
Sanne
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@user-sl3ss9ms1l]

Perfect! It is so burning without any weight. Hope I can do it with weights soon.❤

[@jet3626]

I still watch a few of your first much older workout videos and you have come such a long way as an instructor. Easy to follow and well made and well informed

[@SanneVloet]

I appreciate this! Thank you so much for this feedback and honesty! :) I try my best to always be evovling!

[@mimiesdelicacies866]

That was perfect ! Thighs are burning

[@SanneVloet]

AMAZING!

[@ahhmonocle]

Wow that one was amazing!!!

[@laurabarcelobartroli]

Such a great workout! Need more of these ones! Thank you Sanne!

[@SanneVloet]

You are so welcome! Trying to post some more workouts videos on KZbin for you :)

[@violet8476]

Thank you sanne gonna combine this with ut other workouts ❤thank youu soo much for these great workout

[@SanneVloet]

Love that you liked the workout! This is a great one!

[@user-mc2hv1sp4p]

Thank you ❤for great workout!!!

[@SanneVloet]

You're so welcome! Glad you liked it!

[@nat4930]

Thank u sanne ❤️

[@SanneVloet]

Of course! So glad you enjoyed!

[@sidnistandard]

Great workout! Thanks

[@SanneVloet]

You are so welcome! I'm sure you crushed it!

[@josealfonsosilvalatorre1826]

Amazing video

[@SanneVloet]

Thanks so much!

[@cerenakgunes]

i love this workout

[@SanneVloet]

Amazing! So proud of you for accomplishing it!

[@rhondag9717]

Thank you, Sanne… ! just the perfect snippet of workout for me❤

[@SanneVloet]

You're so welcome! I love this workout!

[@zeeshan9548]

Great

[@carolinagomezgarcia7058]

Gorgeous Sanne! ❤

[@SanneVloet]

Awh thank you so much!

[@mansoor3159]

Sanne I love watching your vlogs, you are so beautiful!😀💓 Absolutely the best 👍🏻

[@SanneVloet]

Thank you so much!! This is so sweet!! x

[@callalys]

Please do a recovery/ get-back-in shape after illness/flu and natural winter makeup video ;-)

[@alice_mria11]

Can you please do inner and thigh workout circuits with a timer ? X

[@alexklara816]

[@SanneVloet]

Yes I love the bala ankle weights!

[@alexirusnak3073]

You look so healthy and beautiful Sanne, you’re glowing! I have been doing your workouts for over three years now and I must say, you look your best at the moment

[@SanneVloet]

Thank you! Have you checked out Soul Sync Body yet? I have tons of new workouts I post weekly there! www.soulsyncbody.com/

[@paola.insuasty]

❤❤❤❤❤

[@SanneVloet]

Thank you for watching! I hope you enjoyed the workout! xx

[@KIRAN143K]

Awesome😗💋😗👄😗😗😗😗😗

[@SanneVloet]

Thank you! Glad you liked it!!

[@millimiba]

❤

[@SanneVloet]

Thank you for the feedback! x

[@gbobble]

Will this help bulk lower legs? 🙏🏻

[@SanneVloet]

It will help tone and sculpt!

[@Fasai.Kanyaphat]

How can u find a clothes or sport wear that fit with ur height!!

[@SanneVloet]

I love alo! It fits me perfectly, and is all i've been wearing haha

[@PilateswithSum]

Around 11:30 is one of my FAV inner thigh exercises! It reallly does the trick. 👏🏻

[@SanneVloet]

This workout is so powerful! x

[@user-cy2yq7qf4o]

[@erikanavarro4634]

1 or 2lbs ur Ankle weights?

[@SanneVloet]

I switch off from 1 and 2 lb ankle weights!

[@roshanranjan8701]

What's your height

[@karambiit]

Shes like 180 cm/ 5’11