slow and controlled movements always 💌

[@sarangejenny]

Omg not me doing Pilates wrong -

[@wonyamiiii143]

Same💀I've been doing it wrong all this time

[@Blue_Ocean694]

Fr💀💀💀

[@Idk_777lol]

Fr

[@epizgirl12]

@@Risinurdepends on your body and what your goals are! If you want to appear more toned I would highly recommend some extra strength training that targets specific muscles (: simple stuff with barbells or body weight

[@jessperez9517]

GIRLLLLLLL SAMEEEEE 3 weeks of working out only to find out i was doing em wrong 😂😂😂😂

[@nataliagacs7958]

This really helps for me! Thanks a lot :)

[@lidiavmera]

💌

[@Elena-Studio]

This is super helpful for people just getting into pilates.

[@RawestHuniVisualDiaries]

100% agree> liked @ 222 likes🫶🏽✨

[@ro-fz1jt]

You mean everyone who does it i don't do those I do Yoga instead

[@yourpilatesroom]

YES!!!! Pilates means control! Joseph Pilates's original idea was "Controlology"

[@angeltan6334]

Am new to pilates! Please do a video with the explanation for all the exercises which you typically do! 🥺🥺

[@lidiavmera]

a video like that coming soon!!

[@l0v3.f1]

@@lidiavmera remind us when its coming! idk when i have to suck my belly in or anything so most of the time im doing it wrong

[@diyoraadhamjanovna1964]

​@@lidiavmera does it help to keep fit like youu😢

[@wyliahsoto7164]

@@lidiavmeradid you come out with a vid for this? I can’t find one :/

[@the_seasons_of_summer]

Pilates with Sum has explanations on each video so it's more effective 🥺

[@Pale3110]

I just realized I’ve been doing just that 😅. I didn’t know it’s called pilates. I just did what I thought would target the specific part of my muscle well, but I’ve trouble with my back forearm fat, no amount of stretching could get rid of it..

[@dea_sanguinaria]

You can't spot reduce fat. It's genetically decided where you lose fat faster and if you want to get rid a fat in a certain area you need to lose fat overall.🤷 Science

[@queen_minnieme8321]

@@dea_sanguinaria I thought so too.. but apparently there is some leeway because I have been successful in targeting a lot of my body areas. It has to do with posture! (U can read up on this. Posture affects how fats are deposited.)

[@yulana990]

​@@queen_minnieme8321 Posture in no way affects where your body stores fat, or whether you lose weight or not. What research HAS shown is that a good posture can make someone visually look 10lbs lighter. The other thing is that some research showed that in individuals who have horrible posture for years, their muscles get weak especially abdominal muscles and they might gain weight more easily. But that still doesn't mean it is guaranteed to go to your stomach, it still is just genetics. Where you gain weight first and lose weight first are all genetics, posture can affect the appearance and good posture can help your muscles, but whether you lose weight in your stomache first is all based on your genetic lottery luck! Sounds like yours has been pretty good so far, so seems you are in the lucky bunch!

[@ringsofjade]

@@queen_minnieme8321these people are arguing with what you’ve actually seen your own body do with your own eyes. That is so hilarious

[@AlisaLim-ed5ex]

​@@ringsofjadebecause what they said is misleading. Spot reducing is a myth.

[@aliciayoo752]

YES THANK YOU for explaining the importance of form and breathing over reps !

[@kallalily1508]

Love that you don’t talk through your videos (pls don’t change that) but shorts like these with tips are very helpful. Thank you!

[@MACMAKEUPJUNKEE]

I feel attacked 😑 lol

[@sadeyvette2215]

😂 Same!

[@aelenak]

I really like such informative content where we get to know when to inhale and exhale.

[@keinname7388]

This is so helpful, my back always started hurting at some point during this exercise, I need to try focusing on this form!

[@Idontwantmynametobepublic]

Omg this changed EVERYTHING

[@MxeMartha]

Your videos are honestly so perfect! There convenient, fun and really effective ❤

[@naturalmess3660]

I always follow the trainer trying my best to not miss or make a wrong move

[@MovewithJenna]

Ahhh thank you!!! Love this

[@NauticalTurtle]

I could tell right awayyy 🫶🏻🫶🏻

[@luvlyamiss2913]

More of this please!

[@sakuraloviee]

this helps me so much. Thank you!!❤

[@Aesthetic15637]

Thanks!

[@kookiefly]

Ohhhkaaayyy. This is SO helpful!!! Thank you for showing us the difference!!

[@nazwa1456]

Very good explanation thank you

[@Jiminsboost]

Thank you so much very helpful ❤

[@user-px3fb5ow3t]

Could you tell me more about the technique of performing exercises? And could you voice it in your videos?💗🌸

[@lidiavmera]

just posted a full body workout where i explain technique in the video!

[@SnoWoman_____jennieeeeee]

Omg! My FAV KZbinr again..🫶😘

[@bi11lielover11]

thank you ^^

[@cristinacamelia984]

Oooooooh... that makes sense now. Thanks 🙏

[@AlyssaBrady]

Loveeeee

[@sarang5806]

Wow😍😍♥️♥️

[@user-jp5uo8sp1f]

❤❤

[@WalpoleProdz]

No but that is GYAAAATTTT

[@nadew.02]

Thank you

[@tralala88]

Thank you ❤😊

[@usurname-ge9lr]

Gracias jeje

[@thetorontogirl]

I remember doing a Pilates workout almost everyday for an hour back in 2010 and my god...my legs got so snatched in just two weeks. The results are honestly insane as long as you keep at it 🧘‍♀️🤍✨️

[@bribeavers426]

Hey thanks! I'm new to pilates 😅

[@michellewardell5442]

Amazing form ❤

[@julierstjohn]

Yes teach!!!!!!

[@Xr4tf000]

Help I can’t breathe when I do it with the right form

[@pcystraw6057]

thanks

[@Kath69989]

The only difference I see is in the first movement the leg went higher and faster, and I think it’s still good

[@justanonymous4128]

I used to do first way now have learnt planned

[@ciarabrown551]

So you have to take your time ❤slowely ❤️

[@slayqueen5996]

I got a tonal and the pilates they do is so fast it’s frustrating. Thanks for posting this.

[@withlovesan]

Tf i was doing it wrong the whole time... No wonder why i didn't saw any changes🥲

[@ASMRAffirmationsASMR]

If smaller movements are better then lying on my front not moving at all must be supreme

[@rachaelnolan3337]

thanks lady

[@nathanowen4226]

Hello dear, I hope u are doing well? Great job on your videos on your KZbin channel. May God continue to be with you 🙏 ❤

[@HamHamKi]

No wonder my legs were BURNING 😭 ROOKIE MISTAKE

[@thebunnyempress3260]

It might not be correct, but it's still something 😂 better than nothing lol

[@mirisucree4163]

finally someone who says it!

[@Siddharthswamy18]

Idk shit about pilates but the #1 exercise has a bigger range of motion and don't you think that would help you better? Please someone explain the science behind the limited range of motion

[@nganhang7695]

Pilates is always about the CORE

[@lidiavmera]

yuppp

[@user-ig9iw9kn9h]

Hello! I'm new to Pilates! 😅 Just one question. What does "pulling you bellybutton to your spine" mean? Thanks! ❤

[@thankgodlove]

hehe :)

[@victoriapinedo9689]

But you have videos where you do it like the first way. It's contradictory

[@victoriapinedo9689]

kzbin.info/www/bejne/Zp7UiWd4e5mbhdEsi=QFWQm4tUeOI9DLo0 You're doing it the wrong way right here.

[@abbyski]

She sometimes reaches higher in some vids but she doesn’t swing fast or arch her back (which can lead to injury)

[@victoriapinedo9689]

@@abbyski No, but even so I understand that those types of movements should not be done that way.

[@srikrishnavasanth3895]

*Burning calories is better than cutting calories* Suryanamaskars a single round can burn 8-12 calories in 20 seconds. (can differ based on weight & fat percentage )

[@JustWhisperEden]

I keep seeing comments like these, a the pilates videos I've seen start with slow and controlled and then go into like cardio speed movements and I know I'm new to working out but I just kept thinking isn't this just cardio? Lol

[@luisasposito3553]

Quando ero giovane io si chiamava aerobica.....mo pilates..... quanto vi piace usare sto paroloni

[@sofiaxanat]

she didn’t come back to speaking through the tube 😢

[@blueskybluesky4014]

Why you call me out like thatt😂😂😂

[@multifandomstan412]

I’ve been doing Pilates wrong

[@Brilliantstar77]

It’s giving its leviOSA, not leviosA 😆

[@nindyarifiani4109]

Do you have pilates exercise idea for pregnant women?

[@godac.4554]

I still can’t do it right…

[@MariamAlKadri]

Song namee

[@diyoraadhamjanovna1964]

Does it really help to keep fit. I really need to know it

[@books_n_biscoff]

So I've been doing it the wrong way all this time 💀😂

[@vicks_g]

This is an exercise for your booty. You have to squeese it when you lift your leg up. (Not a hater! This is what I know from doing chloe tings hourglass programs)

[@dea_sanguinaria]

Cloe Ting isn't very good with performing her exercises....Don't trust someone's performance just bc they're famous. What she is doing is enough because it's about shortening and legthening a muscle. If you squeeze it you'll just get tired quicker

[@AlisaLim-ed5ex]

Yea amd it wont do no shit for your booty if you follow her exercise.

[@maika9659]

Please make a series of this is not pilates ❤

[@nie6759]

May I ask is it lose weight?

[@kloykloy9103]

name of the song please

[@nilanjanasutradhar]

So pilates iss time consuming?

[@user-mk1qn4bc1j]

Wanna try Kettlebells or maybe Sledgehammer??

[@mochakomi]

but i dont know how to do it right :(

[@RaggityDoll]

That's a tall lamp

[@Lovee192]

Then I can't do Pilates😢

[@user-om8og4qy9t]

Aren’t hands overextended?

[@RawestHuniVisualDiaries]

Mmmmm I’m gonna film myself trying this cs I need to work on my posture especially for when I start pole dancing for fun again😩

[@peacefullyme4556]

When you say pull your belly button to your back do you mean tending your stomach or sucking in? ❤️ thank you

[@alyupde9337]

Tightening/engaging your core but in a way that you imagine a string attached to your belly button being pulled through your back.

[@jackiedelvalle]

Sucking it in

[@lykqaaz]

OMGG I DID IT WRONG, THAT'S WHY I DON'T GET ANY CHANGES 😭😭😭

[@frappexd_2959]

This just doesn’t apply to Pilates people. Like I hate when egotistical people make fun of someone for doing a smaller weight but being controlled. You always wants to kind of go slow. Do negatives make sure your breathing better and are targeting. Even if you can’t do a full ten it doesn’t matter u want to target the muscle a lot of people be rushing thru the full count because honestly they aren’t breathing correctly or slowing down. People should try not to slow down on a workout you would realize how much more you would get out of your workout then rushing. Remember people a gym whether at home or at a gym should be a place of releasing not rushing. 😁

[@BengaliNewYorker]

How do you get your belly button to your spine lol I am confused someone please help

[@AggiePlz]

What does “pulling your bellybutton to your spine” mean though?

[@jana_lee]

😂 These folks will say anything to pretend sound cerebral.

[@samiraalieva9068]

Song?

[@porlafiesta3395]

Shakira she Wolf

[@samiraalieva9068]

@@porlafiesta3395 thanks

[@ro-fz1jt]

Looks like the same move to me

[@yankee7238]

crap ive been doing it wrong!

[@cheyanamarak8063]

U mean straighten the back and not arch it??

[@morganeg759]

Omg yes!!!! I cringe at so many tiktoks I see where some people do the movements wrong!! Their back must hurt sooo bad

[@songofstars7475]

So I have been doing it wrong?

[@catylica]

i was doing pilates wrong......

[@Handydandymandy]

Both are tbh

[@Grapecrush808]

Ha they spelled Pirates wrong

[@EpochFitness]

Is a Pilates exercise in the room with us? 😉

[@yashasvijaiswal5722]

Song name please😢

[@unpetitbit]

she wolf - by shakira

[@darccestdesaireh]

Anyone what's this song??

[@porlafiesta3395]

Shakira she Wolf

[@user-pu9re5vp7b]

Song name?

[@maylenherrera7493]

loba-shakira

[@ajnafes]

''She wolf'' by Shakira

[@ravishah-rh5mg]

👍u are vegetarian

[@lizmgv9275]

Eso no es Pilates. En el métodos Pilates ese ejercicio no existe.

[@TheYazmanian]

Omg blogilates would always throw her limbs around w momentum

[@KRangelSr]

Slender and delicious