Slow Flow Yoga with a Bolster

[@yogawithheini]

Do you use bolsters in your practice? What are your favourite poses with them? 😀

[@la_susanita8]

I do! It’s great for supported back bend, child’s pose and butterfly.

[@yogawithheini]

@@la_susanita8 Yes 🤩 I use a bolster in all of those poses too! I wonder what I did before Yin yoga brought Supported Backbend to my life - it's the best 🤔😅 Thank you for sharing 🙏☺️

[@metajoy00]

this bolster yoga is amazing. Can you recommand a bolster?(brand.. size..etc?) Thank you😊

[@yogawithheini]

@@metajoy00 Thanks! Bolster is a lovely prop indeed 😊 I think the brand depends on what's available where you live but I have a few recommendations when buying a bolster. I've actually made a video about it here: kzbin.infoltMF_QZXAEw?feature=share I would look into buying one that's filled with buckwheat! And choose the regular big size... About the size that I'm using in this Bolster Flow video too 😊

[@metajoy00]

thank you 😊​@@yogawithheini

[@yogawithheini]

@@metajoy00 🙏🙏

[@judye4840]

Really enjoyed this thank you Heini. A different way to use the bolster in more active poses such as the cobra felt good. 😊

[@yogawithheini]

@@judye4840 Thank you 🙏 I'm really glad to hear that. Often bolsters are used more in relaxed poses but I also enjoy using them throughout an active flow - nice that this worked for you too 😊