slow muscle-up tutorial

recently I discovered for myself how easy the planche can be, so I decided to make a tutorial that shows how to do a slow, controlled "parkour planche" / muscle-up.
Song: Blokehe4ad - Full Circle
Camera: EOS 5D mark II

[@tomazrodrigues7006]

Dude is a legend for making this video with his shirt on and not trying to sell some sort of preworkout

[@jodasimjensen2241]

I just did my first muscle up today, that technique with the wrist is really the world of a difference!! Thanks man!

[@dripku2837]

are u still doing calisthenics to this day? if so how much progress have u made

[@smolrabbit5813]

Came here after watching geek climber

[@sirpworldwidefitness7364]

Same here brother 🤣📌

[@QuangGoodman]

In my next recommend vid, wth bro

[@NotJeffsHandle]

Word

[@Demonslayer-hk2zv]

me too

[@joshuaroberts6855]

Same

[@isolator86]

best gym in the world

[@JEEVANVLOGSKANNADA]

Fact

[@abazieni7268]

you are the rare people who said the muscle up secrets...

[@flyguy4ever01]

That's the most perfect muscle up I have seen.

[@mato3108]

Did you only look at your own muscle up until now?

[@zentriumvet]

fu** this, i'm sorry but this short 2 mins video actualy tought me the muskle-up!! It was so hard for me t odo it before...but after this I just made it. just MADE IT!! Thanks.

[@tarikouna]

Yes

[@hamedhaidari8658]

Muscle*

[@lui4789]

@@hamedhaidari8658 Congrats, you earned a point on your self-worth card for finding that minor error of spelling on a youtube video about a muscle up.

[@jostlevicnik7348]

I can do 15 pull ups and even after watching this vid I cant do it come on what am I doing wrong?

[@lukamitic8472]

@@jostlevicnik7348 do a table muscle up and then try it on a bar it should help you :D

[@csquaredgaming]

The hands grip! This is the first video that really nails it! I will try again tomorrow with this newfound knowledge---wish me luck!

[@whitewhite4462]

csquared got your muscle up ?

[@femboyhehexd9033]

@@whitewhite4462 he died

[@whitewhite4462]

@@femboyhehexd9033 lol

[@whitewhite4462]

did u get yours?

[@OlavTvedtCheese]

Good luck! I know it's 3 years too late but idc

[@sergipardoalonso3906]

DRACO MALFOY!!!

[@sangamshiral2654]

😂😂

[@h2soccergod]

honestly one of the best videos on muscle up and the video quality is sweet. thanks man

[@TheF0rtress]

awesome tutorial, thank you!

[@dreldrofdel7083]

Best muscle up tutorial I've seen to this day... Nice job! Simple and to the point. Excellent video.

[@justraining3586]

Just did my first one yesterday , thank you

[@fourways_]

thanks man! that simple detail on how to grip the bar is very important and that's what other tutorial lacks.

[@shrap8]

This is one of the best muscle ups in youtube imo because it really focuses on thr most important part and that's your grip.

[@DraganZrilic]

OMG this place is perfect for workouts...so relaxing and beautiful

[@wisdometernal]

This is suck a magnificent video. I've seen "tutorials" before & all they do is say "use a false grip"-no close up, no explanation. This is excellent & I'm going to get my first MU today because I watched this! Thanks!

[@HawksSpark]

its so hard for me to grip the bar like you and for the muscle ups

[@fabioesploratore1847]

Probably The Best video on muscle up in all KZbin

[@eLuZiveMaRiio]

This is the best tutorial on the whole of youtube to do this. Without a doubt. Thanks man.

[@tjrejowuluhan615]

this is the best muscle ups demonstration I have ever seen so far. so simple, but I can only dream to do it for now...

[@saeedkh7393]

Thank you Stefan. That really answered my question among many different videos I have seen.

[@sampire24681]

More to the point, better than any other muscle up tutorial I've seen so far. The fake grip is v important in the beginning. good job man.

[@CrossfitWarrior]

I've been doing muscle ups for sometime now and it's the best instructional video I've seen yet, keep it up

[@LettuceCookTogether]

i love the way you put this tutorial together. Can't wait to try it out.

[@rasdasa]

That was actually a very clear and concise tip, thanks for that!

[@kimdominic2859]

Simple, fun and detailed video. I love it

[@samilalieff]

Wow! This was for sure what I was looking for. I am excited to go and try this technique

[@dj_arimakousei]

i've watched many videos tutorial about muscle up but no one tell me about this grip! although i still can't do a muscle up but this video make it easier than just swing and explosive pull up. Thank you a lot!

[@keko002]

TY i have seen 10 tutorial videos and this is the first one that specifies the hand muscle stuff

[@tugsatbaris]

It is so far the most different video about muscle up. Just gonna try it at home on the straight bar station. Ty.

[@zeyadtamer77]

12 years later , it's still useful wow

[@matthewhenry6549]

Ur a legend, finally something that is actually helpful

[@monkeyking4904]

i gotta say, this the most easiest tips on how to do m.ups..even if mine was sloppy one but i am glad i did it

[@suddun]

Good tutorial, buddy! I am 40 and just getting motivated to relive my active days. Been doing regular 90 mins of cardio and strength exercises daily. Always thought that the muscle-up was for Hannibal for King. Thanks for the tip. Hitting it tomorrow...! Cheers!

[@ElBreadDoge]

Ive watched many videos, and from all, this was the one that actually kind of helped me the most... Thanks!

[@69pornstar69]

the best tutorial in my opinion

[@KeroroGunsouTX]

I don't know how many muscle up tutorials I've seen that never pointed out that you have to have your hand over the bar in order to push yourself up. Thanks for the video!

[@funwithcalisthenics]

This is brilliant. Great vid. 🔥🔥🔥

[@Homeruler99]

Thanks for adding creativeness to my muscle ups.

[@andreg9030]

Thank you!! I will try that grip today!

[@charbycharlie]

Very cool tip. Also, the video reverse joke at the beginning made me laugh out loud. Cheers!

[@supertacticalbacon]

Best demonstration of a false grip on bar- I can only find them on rings.

[@christjesus7422]

this is what I'm looking for man. Everything in the video is nice. I love it :D

[@ImEnerG]

Harry can't do muscle ups :D good stuff Draco! Nah but seriously I've been looking for a close up tutorial of the hands like this for the muscle up forever and finally found it thanks dude

[@hammerfalldigger07]

its pretty cool how you wouldnt think that he is so strong and yet he does that easy as hell

[@TechforToastmasters]

Great Tutorial. Many tutorials talk about the correct grip, but your is the first video that I saw that shows how to correctly get that grip.

[@snookmafia9541]

thanks man for the detailed explanation and the angles in the video.

[@godsmackhudejo]

omg, it was life saving:D can't believe i stuck with that for so long lacking the correct technique:)

[@maniak11111111]

That's the best Muscle Up Tutorial,it helped me to do them and now i am able to make 15 with no problem

[@bogustew]

It does help! Thank you for sharing.

[@ricardoarroyo3121]

Excellent tip, thank you very much!!

[@99drums54]

You helped me do my first slow muscle up, although it is painful on the wrists

[@yussefcheaitou]

legendary video

[@imax21i]

oooh finally a really nice help!! great video!

[@_michaelg]

You, sir, are awesome !!!

[@ericlanglois2501]

This guy has a forest for a backyard ,installed his own pull up bars out of tree trunks, can do a slow muscle up, and can do it with his shirt on. A Winner if I ever saw.

[@odarkxcommands]

Did it the very next time i tried after watching this video! Thanks

[@thomaswclardy]

Fantastic tip - thanks!

[@TheHappyhorus]

Nice observation and quick tutorial mate.

[@classicCyber]

thanks man, for this clear tips without all the bla bla... really helpful :-)

[@yazanarar]

I WANT TO SEE YOU DO IT !! MAD RESPECT

[@SmiIes420]

that whistle tripped me tf out

[@jurgistomas4937]

Mad Skillz! Thanks for the info.

[@josj15]

excellent tutorial, very informative and to the point thanks a million, im gonna go train for this now.

[@danielashman1753]

great video! the closeups of the wrist stuff helped. especially with your red marking.

[@ajsw-rt4yt]

Nice , this is my favorite

[@aledjack]

Good! Great strength and technique.

[@davidparadzik5135]

today i did my first slow muscle up!!!!! felt so good. just keep practising guys!!

[@RomaindeVilleneuve]

Fuck yes. I tried this for 2 months without any success. I had the strenght but not the technic. I understood the technic by watching your video and I did my first slow muscle up the same day. Thank you for real, dude !

[@gladnika]

this rly helped me thx,cuz i knew i had so much strenght to do it easy but i always failed with the grip

[@yianpap]

That looks good man, thanks. Can't try it right now as tendonitis is hurting a bit at the inside of my elbow. Been trying to rebuild me pull up strength (used to do 20+, 10+ years ago), but I think I tried too much too soon and it hurts. But your tip really looks useful. I guess if the the bar is slippery enough, one can start the pull up with the normal grip and as soon as the bar reaches the chest with some momentum then rotate the wrist to the grip demonstrated here. Can't wait to try!

[@FerRguez94]

you have a perfect planche man

[@Axellerater]

Your the man! Now i feel confident that I can do it! :D

[@yajairadebeltran5378]

Thanks bro. It really is going to help i know.

[@MrCazalberto]

Thank you very much... I was using the "fail" grip... now I will try it again... thanks a lot.

[@JWuDrums]

NICEEEE. Will try out that technique soon! Thanks bro! :D

[@9THSURVIVOR]

Great tutorial, Great tutorial and did i mention Great tutorial!

[@-RLS-]

False grip really make the difference, other videos out there doesn't explain or emphasize the importance of the false grip. Awesome tutorial!

[@GravityCLeaneurLDKofficial]

One of the first vid I saw that making me believe in bodyweight trainning.

[@park2348190]

oohh.. i'll gonna try it right now, thanks man!

[@aasshbhfssvt5585]

you're the man

[@diverseunity]

Oh WoW! Thanks for sharing! Really great form!

[@DrCuh]

That's some serious strength

[@theoldboy3901]

Wow!! Amazing!!~♡

[@mihagale2293]

great tutorial ,thanks man

[@okedikoke]

Awesome workout spot

[@nicenow25]

Thanks for the tutorial and the camera is good

[@LeviLeraz]

Thanks for the info. I'm an expert at pull ups but haven't been able to do a muscle up. Adjusting my grip though has helped me to complete several muscle ups. Nice and simple :)

[@lv2keepfit43]

great video, very helpful!

[@mindmineral]

thanks dude - you are awesome :)

[@Balla4life3]

awesome broski awesome!!!!

[@kvnczr]

awesome, thanks for this video.

[@stikmannn]

Sick muscle ups n sick tune!

[@stefsietz]

@jrk987 you can do the muscle up fast or slow. if you do it fast, you can use momentum to get on top of the bar and you don't have to use the grip i showed in the video. if you do it slow though you have to change your grip first, and then pull yourself up. you can't change the grip of both hands at the same time. in the beginning of the video i've already gripped the bar the right way so i don't have to change, later i'm showing how to change the grip if your already hanging on the bar.

[@emm589]

man great tutorial, thanks

[@jcasta23]

great video! you just solved my biggest problem. THANK YOU!!

[@pleasebringmeback]

great video dude

[@NextGenDragonKing]

Oh my, great stuffs man! Now I can do muscle ups!

[@splendora]

I'm gonna try this, this afternoon thanks for sharing! hope I will get it