Slow Power Flow for Core Pelvic Floor & Glutes | 30 Day Yoga Challenge

[@andreajacobson8922]

Another Slow Flow Friday! Probably should have done the today’s back challenge first but I’ll go onto it now. Don’t change your approach Doc. You are one of the best “things” I’ve found on KZbin.

[@DrMelissaOleson]

Awww thank you so much for your feedback! We really appreciate it! So happy to hear that you are enjoying the videos and challenges. More to come💕

[@annadiver4314]

Love the waves!! So calming to breathe with. Found the “Sheba?” Pose, bringing the knee in to the elbow quite challenging to hold balance in.

[@DrMelissaOleson]

The waves are a huge favorite for us to! Keep at it and it will get better, remember to modify until you feel comfortable to fully commit! I modify all the time, Akili modifies every time!🤣

[@twinwolfpack4214]

Loved the sounds of the water today! Definitely fired up some sleepy muscles!

[@DrMelissaOleson]

The waves are magical, I didn't want to leave. Hope you enjoyed!🔥

[@rebeccajones1675]

The sound of the waves was bliss

[@DrMelissaOleson]

I know right! Glad you enjoyed.

[@klaurvick4501]

Thank you so much for the peaceful ocean in the background! And giving an option for pigeon pose.

[@DrMelissaOleson]

You are welcome! So glad you enjoyed the back ground! We had fun filming in this location! Keep up the good work!

[@kristenpritts6385]

Wow. All my muscles are turning on and my awareness is much higher. This is exactly what I needed. Thank you! Keep these fantastic videos coming!! ❤

[@DrMelissaOleson]

Absolutely LOVE this! Way to go increasing your awareness and feeling the right muscles turn on. Keep up the great work!

[@BLangrallYoga]

Beautiful sequence that makes sense within the body. Lovely setting - -those waves : ) Great job with the filming and two angles.

[@DrMelissaOleson]

Thank you so much! 😀 We love the waves as well! Akili was hard at work with the two angles, so thanks for the kind works he appreciates it!

[@kimalaniz567]

The waves were a nice distraction. Thanks Melissa

[@DrMelissaOleson]

You’re so welcome 😊! I can listen to those waves anytime! lol

[@kennethmontoya6731]

This was a fantastic flow really felt it and sweating thanks Melissa u rock keep up the great work slow movement really fire up the muscle areas see you tomorrow thumbs up always

[@DrMelissaOleson]

So glad you enjoyed! If you enjoyed this one, you will enjoy todays video.

[@AmandaMatthews237]

Oh those Shiva squats !!! Thank you so much for options in every move !

[@DrMelissaOleson]

Love it! Feel the burn 🔥💗💪

[@markrich4036]

Keep em coming and Ill keep watching. Im learning more about me than I have since November of 2014. My balance is way off. Thank you

[@DrMelissaOleson]

We appreciate your dedication and so will your body! Thanks for tuning in and keep us posted on your progress. You got this!

[@nealschaefer6923]

Good morning my friend Dr Melissa nice working out with you. In classes with you today

[@DrMelissaOleson]

Keep up the good work!

[@robinralston378]

Thank you so much. Day 11 Done! The waves-oh so nice!

[@DrMelissaOleson]

Great job Robin! Keep up the good work!

[@suzannejackson7280]

Did not have a chance to do this yesterday, but it was a great start to my morning! Some poses were quite challenging, but I enjoyed it and can tell my balance on my left side is improving.

[@DrMelissaOleson]

I love it! Way to go! Hope you had a fabulous day & catch you in the next class. Keep up the good work.

[@jillian_006]

Feeling the burn in my glutes! It was just what I needed to get through the afternoon slump.

[@DrMelissaOleson]

Yessss!!! So amazing!

[@JulieMcLeod-be5ru]

I did this one at the end of the day . What a game changer . I feel soo much better . The sound of the sea was great helped stop my mind racing nd focus , added bonus 😆

[@DrMelissaOleson]

I absolutely LOVE this! Way to go!

[@CherieAmoAmo-wu1ix]

Thank you this was a lovely sesh ✨✨

[@DrMelissaOleson]

Thank you! So glad you enjoyed it!

[@MH-uc9rc]

Excellent

[@DrMelissaOleson]

Thank you so much 😀

[@maryhaynes9249]

❤thank you ❤

[@DrMelissaOleson]

You're welcome!

[@FlossontheMill]

Super class and definitely a challenge on the balances. I kept remembering yesterday's video focusing on feet and tried not to grip with my toes!! 😅

[@DrMelissaOleson]

Yes absolutely LOVE this! Way to go bringing in what we went over yesterday to todays class. Keep up the fabulous work you are doing great!

[@joannahedleyblaylock8148]

I've got a stiff small of my back, this helped thanks

[@DrMelissaOleson]

Amazing! So glad you found this class helpful! Keep up the great work!

[@habittoband]

❤

[@carolinejonsson2233]

Wow this was just what I needed! Felt a loy around my but and the ner thigv muschles. So stif and fashia pain. Would love some fashia stretching for the outer thighes if thats even possible 😄👍🙏❤️❤️❤️

[@DrMelissaOleson]

Amazing!!! So happy you enjoyed this one! And oh yes lots to do for the fascia on the outer thighs. I will add that to one of our videos in the future. We do have some rolling and fascial work in some of the other videos on our channel too. Thank you for the suggestion & keep up the good work!

[@bhartipoddar269]

Mam urine ke flow ke liye bataai