Small Waist and Flat Stomach Workout / Nina Dapper

Small Waist and Flat Stomach Workout - Soreness Guaranteed / Nina Dapper
My favorite new workout for a small waist and flat stomach. You will feel sore tomorrow for sure!
My name is Nina Dapper. I am an international high fashion model and professional lifestylecoach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots.
More information about my personal lifestyle coaching :
ninadapper.com...
Instagram: / ninadapperlifestylecoach and / ninadapper

[@GingerCheddar]

Oh my gosh I think this was your hardest one yet. My abs are on fire. Such a killer workout, thanks Nina!

[@NinaDapper]

So glad to hear! It’s my new favorite burner too😘❤️

[@mcbarbie69]

When will people fr stop saying oh my gosh

[@GingerCheddar]

@@mcbarbie69 🤨

[@oliviab4404]

You’re definitely watching us please Nina could you do more about the lower belly pooch my stomach is kinda really flat but I have that muffin top and your other videos I’m already use… thank you kisses 💞

[@NinaDapper]

Will work on more! ❤️

[@Aya.shining]

I was in school and I felt my stomach and waist are super bigger and now I see this! Thanks for helping me!

[@_rm_r_m_n_]

omg that was exactly the video i was looking for today...goog timing hahaaa thank you so much for this new workout Nina!!!

[@NinaDapper]

Yay! Enjoy❤️

[@lisajanebrooklyn]

You have the best workouts and your cueing is flawless. Still recommending your videos to friends.

[@NinaDapper]

Thank you once again🤍

[@dikkiedik6348]

thank you so much actually most unique and simple exercises ive seen :)

[@NinaDapper]

Thank you❤️💙

[@rachaelgrimes2524]

This one gives me the best results! Love love love

[@zl0i]

Yesss new nina ab workout video 😍 so excited

[@NinaDapper]

Enjoy!🤍

[@shiksha7130]

It's hard but feel refreshed 😸 after this loved 😍 it 🌈🌈

[@NinaDapper]

🥰🔥

[@shiksha7130]

@@NinaDapper thanks 👍 fir reply 🤩

[@katekobierowski2760]

ahh just started doing your workouts today, love them!! :)

[@NinaDapper]

Thank you Kate, enjoy!

[@leticia4105]

Thank you so much, Nina!

[@sarasara-wy1dp]

Hi I'm your subscriber😃I really want to say that your work are amazing , that help to lose weight. But still I have much leg fat so can you suggest your work outs that help to slim down my legs fastly. Thank you❤ stay happy and healty🥰🥰

[@NinaDapper]

Thank you! ❤️ Go to my playlist for slim legs and hips and switch the workout up for the best results!

[@sarasara-wy1dp]

@@NinaDapper thank you so much ❤

[@eleste7431]

Congrats on the 100k!! 🎉

[@NinaDapper]

Thank you Eleste!!!

[@bee-ki9do]

SO INTENSE!!! I LOVED

[@NinaDapper]

Thank you!! I love it too 🙃

[@Maday-dj3rg]

Just did it queen! It really burns! Ly thank uuuu 😘

[@NinaDapper]

Love to hear!🥰🔥

[@jfeatures1133]

So many days i watching your this 😁😁😁😁videos

[@WomanBrain]

love your workouts! ❤️

[@NinaDapper]

❤️

[@maxmadfield]

thank you for great workout nina💞💞

[@NinaDapper]

🙃❤️

[@MelissaCapriotti]

Great quick workout, feeling my abs!

[@NinaDapper]

Yesss 🔥

[@spstepro5]

Great work out Nina. I will end up in A and E ,I’m kidding well done for a great 👍🏻 video

[@kaede-san1148]

Hi Nina!, you are really pretty and you and your workouts help to accept and love myself a little bit more 🤗❤

[@NinaDapper]

That makes me so happy🥰

[@pdlakshmidevi2425]

It's effective one 👍

[@NinaDapper]

It is !!!🥰

[@busy001]

This was the Hardest 🔥

[@NinaDapper]

❤️‍🔥❤️‍🔥

[@exercisefor180]

Can you post one video how to increase of hand wrist size

[@butterflygames7006]

Im finding it kind of hard to do this workout because it’s sore like on my hips doing it

[@dspaenzo]

this works as abs workout?

[@nia3975]

Can u plz do vedio on jawline without spoon or gua Sha??

[@NinaDapper]

It's on my Channel !

[@karinacatuna1239]

Hello! I need to do this Workout everyday?? Or today i do this Workout and tommorow i need to do other one

[@NinaDapper]

Change between workouts for the best results! Have a look at my channel for more!!❤️

[@lisha2011]

Could you do a video specifically about reducing armpit fat (+ triceps)

[@NinaDapper]

kzbin.info/www/bejne/m5zYkmyZjcuUo5Y ❤️

[@mhy555]

Day3!!!

[@NinaDapper]

You got this!

[@ShinyieU]

1 day ✅

[@sickandvisible]

ohgod this was hard to do

[@NinaDapper]

You got this💙

[@Picklesandoninons]

Doing for one week

[@NinaDapper]

You got this!!

[@stanzavik]

I'll guess Dutch

[@ybeternity7041]

i can feel my waist and abs . xoxo

[@NinaDapper]

😂😘