SMASHING A 10k Course PB - Frampton 10k 2023

[@chrisbull845]

That was fantastic work Andy! Especially given the wind and that 'cheeky hill' that looked cheeky indeed. And it's certainly not arrogance to feel that you ran well - it's the reward of all the work you are putting in! My favourite bit of the race is when the starting hooter goes and some bloke at about 2.48 just goes "I haven't done a warm up yet!" slightly aggrieved 😅

[@TheFODRunner]

Haha yes I chuckled at that too when I heard it back 😂 Thanks buddy, very kind 🙏

[@tworunningbrooms]

All your channel output is excellent but your race Vlogs and talking through your thoughts and tactics afterwards are another level. We end up feeling that we've lived that race with you (which would be rather nice at 33.xx pace...) 🙂

[@TheFODRunner]

Thanks! Appreciate your kind words 🙏

[@JohnBirtchetSharpe]

👏 would have been interesting to see how the ON's worked over that race (likely did not have it in time)

[@TheFODRunner]

I’d love to find out!

[@TimGrose]

Good run. Always good when you "feel" fit on a course that you will never run amazingly fast on.

[@TheFODRunner]

Thanks mate, yeah definitely a great feeling!

[@mikehobbs624]

Great running Andy. The training with Will is turning you into a machine! You're running so strongly 💪 👍

[@TheFODRunner]

Thanks buddy, feeling good at the moment!

[@davidgross7972]

Congrats on a great race Andy! Great filming and coverage all the way too!

[@TheFODRunner]

Thank you!

[@Stevenc1984]

Great work Andy! Looking good for the 32:XX goal!!

[@TheFODRunner]

Thanks mate!

[@ozenfant_ozn]

grrreat racing Andy! love it when you smash your PBs, you're working so hard! also nice drone footage... oh that's your POV my bad! :D

[@TheFODRunner]

Thanks! Haha 😂

[@Jonathan-teamslgr]

Great Job 👏🏻, all the hard work is paying off. 👍🏻

[@TheFODRunner]

Thanks!

[@russamehta]

Super video and race Andy. Don't know how you film this so well at that effort level. You are becoming a fantastic all around athlete.

[@TheFODRunner]

Thanks buddy, very kind!

[@robwilliams9965]

Brilliant Andy well done, great result! Camera looking decent too 👍

[@TheFODRunner]

Thanks buddy!

[@juliana8113]

How come your GoPro doesn't bounce up and down? Is it a fancy one with gyro technology

[@TheFODRunner]

It’s got in built stabilisation so thankfully it doesn’t bounce around!

[@LARKRunningUK]

Excellent effort Andy! Great to see your training is paying off….👍🏻

[@TheFODRunner]

Thanks!

[@tomlast2277]

Well done Andy great video mate! Great performance

[@TheFODRunner]

Thank you 🙏

[@elninochin0]

Top man Andy, and well ran! Great being that tall, get nice footage lol.

[@TheFODRunner]

Thanks!

[@paultaylor4056]

Terrific report / video; oh and what a great pace 👏👏👏

[@TheFODRunner]

Thanks Paul!

[@robin29991]

Very strong race Andy, you were flying down that hill. Always love the race footage towering over everybody else haha

[@TheFODRunner]

Thanks buddy! Haha yes I tower over everyone that races… I stand out quite a bit 😂

[@julenrojo4624]

Please, minutes per kilometers as well

[@TheFODRunner]

Sorry, I’m so used to miles! I did put the kilometre splits towards the end of the video briefly 👍

[@markhirdygirdy_runs]

Well done Andy great running

[@TheFODRunner]

Thanks mate!

[@itsianwood]

Well done, Bro! I enjoyed the video.

[@TheFODRunner]

Thanks!

[@GogglesTyresandTrainers]

Great result mate.. 10k series a success then!

[@TheFODRunner]

Thanks buddy!

[@RMSM0204]

Well done Andy 👏👏

[@TheFODRunner]

Thank you 🙏

[@amandawalker4510]

🎉🎉🎉 excellent

[@TheFODRunner]

Thanks Amanda!

[@davidfigg]

Fantastic effort Andy,well done. That’s a great time m, I’m not there myself currently 38.46 is my 10k pb but I’ll get there.congrats again, training starting to produce results 👍

[@TheFODRunner]

Thanks mate! Keep showing up and that 38 will turn into a 37…36…35 etc 👍

[@davidfigg]

@@TheFODRunner it was 41.25 a month ago so I’m gradually making progress

[@TheFODRunner]

Brilliant!

[@manuel_877]

Brilliant RACE, Andy. Keep it up!!!!. Here is my like. The time don't stop.....🌞🏃🌞

[@TheFODRunner]

Thank you!

[@nataliehombrado1865]

Love your race videos! Almost perfect racing conditions except for the wind. Brilliant run, well done. Right up there with some incredible runners 💪🏼

[@TheFODRunner]

Thank you Natalie 🙌

[@paulstarr6001]

Congratulations Andy. No way your arrogant, you should be chuffed with what your achieving at the moment. But this is down to your dedication and hard work in training. Keep it up, still more to come 💪 🙌

[@TheFODRunner]

Thanks buddy 👍

[@nicholassmith8044]

Congratulations on the p.b stil humble and modest with that stellar and strong performance 💪 All the best going forwards from here 👍

[@TheFODRunner]

Thanks Nicholas!

[@TadeuszCantwell]

Great to see you building to a new fast 10k time.

[@TheFODRunner]

Thanks!

[@TravelRunner]

Strong race, Andy. Very well done!

[@TheFODRunner]

Thanks mate!

[@tomshaw7738]

Another great performance Andy, well done.

[@TheFODRunner]

Thank you 🙏

[@justanoldfashionedrunner605]

congratulatins on another strong race👍

[@TheFODRunner]

Thanks Thomas!

[@benjamingregory9785]

Amazing running Andy! Good to see the training is coming along well! 🙌

[@TheFODRunner]

Thanks mate! Well done on 4th place 🫵

[@benjamingregory9785]

@@TheFODRunner Cheers mate 😊

[@djkibble415]

Well done Andy,Cory and Lee

[@TheFODRunner]

Thanks mate!

[@s3xclusive.rayane]

Where’s the course PB?

[@TheFODRunner]

Frampton 10k - I ran a personal course PB 👍

[@McLeod573]

Andy 💪💪💪👏👏👏🇫🇷

[@TheFODRunner]

🙌