SNATCHED WAIST in 14 Days | 6 minute Home Workout Challenge

[@Nadia-se2ev]

this exercise really said 50 shades of Russian twist

[@Hannibal444]

Yea and my vertigo said 50 shades of fainting

[@thrivingbrock9260]

@CRYSTAL GARCIA no they work because they stitch the waist tighter and bring it inwards instead of outwards

[@idilss4674]

ahahaha so true

[@potatolife2874]

50 shades of torture

[@boglarkaszabados1631]

My dog really said: 50 shades of sitting on my face

[@caxiously.6057]

i love that she still smiles so much while the burn is taking over her body- aaah ily lillyyy

[@bambuwoff3613]

Fr like I tried smiling like her but I look like a monster smiling 😭

[@caxiously.6057]

@@bambuwoff3613 lmaooo but you can do it girl haha and hey i bet your smile looks gorg :)

[@jazify]

@@caxiously.6057 uhh why did you assume gender? you said "you can do it *girl* " nice that ur being supportive but thats lowkey kinda "rude".

[@caxiously.6057]

@@jazify alright... i just thought they were a girl and like yea i was assuming their gender honestly. I just realised that now and i apologize for the person that i assumed their gender of. my bad im rlly sorry i should watch it more careful next time but ya thamks for reminding me :)

[@viataa]

Hey Lilly, I just wanted to thank you I have scoliosis and had my surgery over a year ago. I was in so much pain, my physical appearance was absolutely disgusting, I was woking up everyday with this insane amount of pain on my back. I’m still recovering but since I started to workout by ur videos, I gained so much strength. Lost about 7 kilos in just few months, obviously with a clean diet. I knew you studied physiotherapy which made me trust you even more. I know you’re not probably gonna see this, but overall THANK YOU for changing my life, ending my pains, giving me a much better life. I can not thank you enough. Love you. I wish you nothing but all the best in your career❤️

[@annashaffer9035]

That is the best thing that I have heard all day!! She's helped me Physically and Mentally and I think that I wouldn't know what to do if Lilly quit! I want her to stay on here until she's grown grey and old. This is so inspiring! Keep going!

[@viataa]

@@annashaffer9035 thank you so much! I feel even better now!❤️

[@annashaffer9035]

@@viataa No problem! Your message encourages me and probably a lot of other people that change can happen! It might just take some time! For me I have started working out at the beginning of quarantine and it took me A LOT of time for me to see a difference! But I have grown to love exercise and it's something I look forward to every day!

[@isntjinlovely3841]

I have scholiosis too but i don't wanna have a surgery how bad was yours?

[@viataa]

@@isntjinlovely3841 mine was pretty curvy tbh, it was 45 degree from L1 to L5 and 22 degree from T5-T9. I had surgery about a year ago and there’s absolutely nothing to be scared of! I’m assuming you’re wearing corset rn, keep wearing it no matter what, I know it hurts, I’ve been through the same thing but trust me, even if you have to get the surgery at the end, the lower degree means much shorter healing time. I’d love to share my experiences and talking with you! If you want you can add me on snap or you can send me an e-mail. I’d love to share some hospital stories lol❤️

[@bh5643]

Why I don't have a Slim waist I did exactly what the dog did.

[@nataliegutierrez9512]

I think because you were also supposed to do what the plant did!

[@suesworld8613]

Omg comments are hilarious 😂😂😂😂

[@bh5643]

@@nataliegutierrez9512 I will Try this to

[@highlighter2604]

Same

[@hayastan111]

I love the pfp

[@dailydoseofmedicinee]

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat. 👍

[@thattee4964]

Ok

[@saara2091]

@@thattee4964 U reply like my mom lol

[@windex_volleyball]

stress? maybe that’s why...

[@itz_snowcone3394]

For me it’s definitely the stress from school :(

[@Momo-ow7rg]

Mine was stress, and anxiety so I used food as a get away(got worse with quarantine) and I now want to make a difference. So I'm doing about 15 minutes of exercises that increase the heart rate

[@mariamsabiha6645]

I just want to take a moment and thank Lilly. Thank you, for everything you've done for me without even knowing that I exist. I lost 15 pounds in 7 weeks and you're the one who motivated me throughout. I don't know if you'll read this or not but I'm so grateful for your existence and how you help people like us. I hope you get every success and happiness that you deserve. Love you 🤍

[@emilijaivanova6259]

Alright I'm gonna do it Day 1: ✅ It wasn't too bad but it does burn 🔥 Day 2: ✅ Idk why but it burned more than yesterday for some reason 😅 Day 3: ✅ I did it twice today and it burned A LOT but it's getting a bit easier to do the actual exercises Day 4: ✅ Day 5: ❌ I was really tired Day 6: ✅ Day 7: ✅ Day 8: ✅ One week leftt Day 9: ✅ The exercises are MUCH easier (did it twice) Day 10: ✅ I felt really unmotivated today so I didn't really do the exercises that well Day 11: ✅ I failed my spanish test 😩 I also did it twice todayy 🔥🔥 Day 12: ✅ I did it twice. I'm actually really proud of myself for getting to here Day 13: ✅ Day 14: ✅ Pls like so I can remember to do it 💕 Results: Firstly I want to say that I feel so much stronger in my stomach area and I can see results but not massively, I think it's because I've been working out for quite some time now. One thing is that my stomach got flatter but the sides of my stomach stayed the same. All together I'm pleased with the results and I definitely recommend this 14 day challenge but just remember everybody gets different results so somebody might see huge results and some people may not see results at all, it really depends on the person AND very importantly what they're eating. I would rate this challenge an 8/10 because it wasn't the hardest and it did give results. Ps. Thank you SO much for all the support and motivation it really helped me out 🧡

[@Crochetique424]

You can do it

[@viorella4161]

u better come back to update ;-;

[@emilijaivanova6259]

@@Crochetique424 thank uu 💜

[@emilijaivanova6259]

@@viorella4161 I did 😌

[@viorella4161]

@@emilijaivanova6259 phew I thought u were one of those ppl who stops updating after a few days

[@_ImRuby_]

Alrighty girlies, i dont usually comment but for the sake of a lot of these comments charting their progress and not seeming to keep up and leave u wondering "Does this work?" "Is it efficient? " the answer is yes, it works perfectly and i did it for 2 weeks and my waist came out finaminalll, lilly sabris videos truly work, this women is great, thank u lilly :)

[@togatrish]

Started doing lilly workouts 2 weeks ago... I have never been more active and always look forward to the exercises.. I have paired the different exercise with healthy eating and I went from having a round belly to a flat tummy with the 11 line abs starting to show in just 14 days... I've lost an inch and a half off my waist and lost 3kg (just over 6 pounds).. I just wanna say Thank You Lilly ❤️

[@cindyrobert2118]

45-minute exercise and this as a finisher. thriving and dying at the same time 😂 Anyway, LOVE your 14 days guide! It is so much fun!

[@tetsutetsutetsutetsu5012]

Yeaah !! Me tooo😍 We have got this😄

[@cindyrobert2118]

@@tetsutetsutetsutetsu5012 😂im glad im not alone. 😂

[@annashaffer9035]

I know right!? My whole body aches! It really is the best workout guide that I have EVER done!

[@conantf]

Actually felt good to give my quads a break and torture my abs for a bit. 😂

[@annashaffer9035]

@@conantf I know right!?

[@ginapeil4392]

OMG the way I screamed when my my picture popped up during the shout outs !!?!?! Thank you SO much Lilly for this amazing guide and everything you do!! You've really helped me enjoy working out and feel like myself again

[@ankitamandal18]

Congrats!!!

[@ginapeil4392]

@@ankitamandal18 Thank you so much!!!

[@flozy5275]

The fact I’m seeing Linda makes me so happy because she’s the reason I started Lilly’s workouts !!

[@shister317]

FOR MY REMINDER 1:✔️ 2:✔️ 3:✔️ 4:✔️ 5:✔️ 6:✔️ 7:✔️ 8:✔️ 9:✔️ 10:✔️ 11:✔️ 12:✔️ 13:✔️ 14:✔️ Results: I hadn't measured my waist tbh, I basically am too lazy to do that. I try to look for visible results, I sound so lame LMAO And well.. I did see difference!... I didn't maintain the healthiest diet, but my waist was slightly smaller and my core was more defined. I did extra workouts along this workout. I basically did HIIT (high intensity interval training) workouts. Didn't lose a lot of weight. But it was totally worth it. Good luck y'all with the progress! May you achieve your goals. Keep on working hard. Get up every time you fall. Failure is a part of success. Slow the pace, fasten the pace... But don't stop! Sending lots of love and positive vibes to all my ladies (and lads if you're here) 💕☺🌻✨ . . Btwww I'm currently doing challenges by Chloe ting! They're totally worth it (: and trust me, I lost 30 pounds something over the pandemic. I think I should lose more but I'm confused lol. But you guys can do it too! I'm sure you aren't as fat as I was lmao. Stay positive ❤✌

[@sharkddududdudu1679]

do not forget!!

[@ashleymarte7226]

U got this

[@nellnaa1110]

update sis >:)

[@shister317]

@@sharkddududdudu1679 damn thank you so much for the reminder 🌻✨☺

[@shister317]

@@ashleymarte7226 thank you! You too sisss ☺💕

[@georgiaashman7504]

I can’t believe I just did that I’m so proud, you guys should be too!!

[@aysenyasar6760]

Thank you❤️🌹

[@priyapathak3616]

Starting from tomorrow : Starting - 33.5 inch (waist) 41 inch (don't know what to name I guess lower waist below belly button ) Day 1 : ✔️ really enjoyed the burn Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️ Day 5 : rest day Day 6 : ✔️ Day 7 : ✔️ Day 8 : ✔️ Day 9 : ✔️ Day 10 : ✔️ Day 11 : ✔️ Day 12 :✔️ Day 13 :✔️ Day 14 :✔️ Result : 33 inch (waist) 40 inch (lower waist) Happy with my results 🌸

[@stephanie8441]

how was it? :)

[@priyapathak3616]

@@stephanie8441 it's worth it you can try this with one of her schedules

[@sw5583]

U got this 💪

[@priyapathak3616]

@@sw5583 thank you ❤️

[@Rachel-uy7pv]

keep going!!

[@katewinkler8737]

I'm gonna do this and update as I go! I will do a couple videos with this as well! Day 1: ✅ (It's pretty easy but I definitely felt the burn!) Day 2: ✅ (I felt the burn so much today! It feels great!) Day 3: ✅ (This BURNNSS! it's absolutely awesome!) Day 4: ✅ (These workouts all individually burn so much in their own ways, and I love it!) Day 5: ✅ (I'm gonna say it again these workouts burn, I really recommend this workout!) Day 6: ✅ (Not as much as a burn today but that may be because I'm starting to get used to this but still a slight burn!) Day 7: ✅ (PUMPED TODAY! One week down, one to go!) Day 8: ✅ (I can actually see slight results, and my core feels a lot stronger!) Day 9 (Rest day!): ✅ Day 10: ✅ (Back at it again! Felt the burn, and my core feels way stronger!) Day 11: ✅ (Feeling the burn today! Almost done, couple days to go!) Day 12: ✅ (Merry Christmas Eve everyone! Im not going to do the workout tomorrow but I will get back at it the next day!) Day 13: ✅ (2 days to go! Still feeling the burn with these workouts, it's awesome and I love it!) Day 14: ✅ (1 more day to go! Still loving these workouts!) Day 15 (Final day!):✅ (Finally done! Love this workout/stretch!) Results: This was a fun 14 day workout! Obviously you can't see dramatic changes in two weeks, but I did see some! My legs feel so firm and strong and I have this slimmer waist feeling and look! I. I recommend doing these 14 days if you want a slow pacing, not as hard, effective workout for your waist. I have thrown this video in with a bunch of other videos and it has definitely worked a lot in all different areas! Thank you guys for all the nice support in the comments! If you think that you can't do this, you definitely can, the hardest part is just getting started, and once you do that you can accomplish a lot!

[@marizhuchkan3473]

you can do it!!

[@katewinkler8737]

@@marizhuchkan3473 Thank you girl!!!

[@sexycat688]

Keep doing your best!!

[@jeanniengansop2918]

Before you did this workout was your stomach flat?

[@asiatrutwein4514]

This is my first time doing it and I didn’t feel it burn do you think I’ll still see results xxx

[@kinzabaig]

No one: Literally no one: Lilly pointing at Linda snacking on chocolates: UnBeLiEvAbLe 0:29

[@Maggie-nn1rf]

LMAO I JUST REALISED

[@manaekiedits4522]

My respect went up when I seen u put the exact time of wat u were talking about in the video

[@kinzabaig]

@@manaekiedits4522 😂😂

[@Drtanujavats]

The best part about being her subscriber is that she’ll give almost every week’s goal in advance, I mean I’m already on my hour glass workout and she has given me workout for next week 🙌🙌🙌♥️♥️♥️ I just love herrrrrr 💕

[@roamacotelajuanadelcarmen6941]

I have been doing this workout for two weeks and my waist went from 65 centimeters to 60

[@nidajj2773]

Really? No exaggeration

[@wongleen9863]

Me too from 74cm to 70 cm in just one week

[@vishwabharathi2769]

did u follow a diet alongside? if yes, can u pls elaborate??

[@divineeloveee]

I’m gonna do this along with the inner thigh workout; i was blessed with an hourglass figure so it’s about time I took advantage and lost weight. Let’s get this body tight ☺️

[@asiaa8537]

Luckkyy I have sort of an hourglass figure but all my fat covers it 😭😭

[@sharkddududdudu1679]

i have hourglass and my waist is small but my stomach is 😳

[@asiaa8537]

Cant relate my waist is big. So is my stomach 😭😭

[@gigi-ej1fl]

i have the same body type. i started working on it a couple of months ago and did chloe tings and lily’s workouts. trust me. dont ever give up. i’m getting back in the habit of working out :)

[@asiaa8537]

@@gigi-ej1fl Do you mind giving me ur workout routine and what you ate in a day

[@AshleyandTheRain]

I see massive results with this workout. and all of her other ones as well! Lily Sabri, you literally have changed my life ! Thank You!❤️

[@colletayvonne4984]

I love you lily I have been fighting with weight for years until I subscribed to your KZbin channel. I appreciate you.Be blessed.💜

[@Daesma999]

I see Linda Sun in Lilly's video, I'm full of peace and urge to add this to my workout plan ❤️ I haven't worked out for 4 days now because I'm sooo lazyyyy.. but even though I still can see my abs ^^ And I'm working out for only 2 weeks (I still have some belly fat. That's why I'm so surprised)! This week is 3rd one and I'm starting tomorrow again :D :3

[@Rachel-mq4yj]

I’ve been doing this workout nearly every day for the past few weeks and while I haven’t seen a huge change in appearance, my core has gotten SO strong! Im now able to do these sit-ups without using my arms to propel me forward. I’m eating a balanced diet at a tiny caloric deficit so the changes will come slowly but also will be more sustainable. I’m also a very active person day to day. It may not happen overnight but hard work pays off guys!

[@abriannautgaard4656]

I’ve done this ab workout every single day for six months while on crutches and it has saved my body! I have a defined v-line!

[@ashleykem8052]

I abandoned Lilly back in July, and now that stomach has gone to waste. I'm back and ready to commit to snatching this waist back into place but most importantly putting the right nutrients into my body. Thank you Lilly for the few minutes of bliss during this quarantine.

[@JailynSoTalkative]

0:24 *Linda Sun is Literally how I found you Lilly* ❤️ Forever Thankful!☺️

[@ocee6022]

So!! 2 months ago, i decided to change my lifestyle. I eat healthier, drink way more water than what i used to and workout a lot more and you guys... the results are phenomenal! Now i wouldn't say that this workout did it all, like she said you have to "make sure to combine it with good nutrition "but it definitely helped to get 4 inches off my waistline.

[@sofia-dx5of]

before waist: 25.5 inch day 1: ✅ day 2: ✅ day 3: ✅ day 4: i cldnt do it today soz day 5: ✅ day 6: ✅ day 7: halfway through yay ✅ day 8: ✅ day 9: ✅ day 10: ✅ did it twice today cus i was bored lol day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ after waist: 24.5 inch !! this works rly well and i defo recommend because for me it was not too challenging but i still felt the burn everyday

[@tamar991]

we have the same waist measurement for before! after i did the workout I went to 24.5 inch. im working on getting a 23 inch now

[@sofia-dx5of]

@@tamar991 ty for saying that cus now i have sm more motivation ! good luck nd hopefully i can get similar results lol

[@tamar991]

@@sofia-dx5of good luck to you too!

[@KatlegoTlhabanelo]

don't give up, you've got this. 💕

[@sofia-dx5of]

@@KatlegoTlhabanelo thank youu

[@ellieneufeld8514]

I am going to do this workout for two weeks!! I will try to do it every day, but I’m super busy so if I miss one I’ll do two the next day. Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Sorry I didn’t update every time. I did finish the challenge, but I skipped a few because I was super busy! I didn’t take before and after measurements or photos, so I am not sure how well this worked. I really enjoyed this challenge, though, and I think I will continue with it and more of Lilly’s workouts at least until summer!! Keep going guys!🥳🫶🌼

[@clovv3er610]

gonna do this and update as i go! day 1 ✅ (not much burn felt good) day 2 ✅ (THE BURN WAS INSANE!!)

[@n.luv_xx]

Hiii

[@nancyanallelyhernandezmart2655]

25/01/2021 Waist: 67cm / 26in :( Wieght:48kg /105.8lb Goal for the 2 weeks: 64cm/25in Day 1: ✅ Day 2: ✅ I'm sore! But it's worth it Day 3: ✅ I feel stronger, it's becoming easier! Day 4: ❌ My period started, so I didn't feel like working out Day 5: ✅ On the road back again! Day 6: ✅ I did it twice, I'm actually stronger Day 7: ✅ Half way trought Day 8: ✅ Day 9: ✅ Day 10: ✅ Only four more days! Day 11: ✅ Day 12: ✅ Day 13: Day 14:

[@ΝικολετταΠαγωνη-μ1ξ]

Did you see results?

[@thecozyfox.]

hey! i’ve been doing your vids for quite a long time now and boy have i seen a BIG ass change within 5 months of on and off workouts! i used to struggle soooo much with my body image and i hated myself so much for having thicker thighs than those ig girls, and no abs or a tiny waist. Since doing your workouts i’ve felt way better about myself and the way i look along with a lot of meditation, yoga and a healthier diet. I know this may sound a bit like the typical “I uSeD tO fEeL sHitE bUt nOW iM oN a HeAlThIeR diEt AnD i wOrKoUt 24/7”, but i don’t do that all the time. That’s the real truth. I try my best to do it as much as i can but don’t get me wrong, sometimes I find myself bingeing through every snack I can possibly encounter in the cupboards at 2am.. I’m not too fussed about it usually, but i’ve come to realise that the more i do the shitier i feel, not to mention a few of my friends blabbing about how they’ve kept a healthy diet for at least 2 weeks now; including cutting out all sugary or fattening foods. Hearing them talk about this often makes me feel down on myself because i KNOW i can do better, and I have, but sometimes you just can’t help it but start rummaging through the cupboards after a rush of sugar craving..(I’m very guilty of this 😌). Back to what i started talking about lmao, despite having the hardships of eating healthy and exercising consistently, I have managed to completely abandon my cravings and only eat something like that as a treat or a reward. I’ve also been able to exercise regularly without getting tired of doing it - thanks to Your vids lilly! If you find it difficult to keep at it and get the motivation to keep a healthy diet plan or a workout routine, simply take a breather, trust in yourself and your body and attempt some meditations. I PROMISE you that you’ll feel wayyy better afterwards, even if you absolutely cannot be arsed going to meditate, do it anyways. See how much change you’ll feel after, the clarity and calmness. It’s worth it. Don’t be a lazy lil bitch now and just do it😌✨💕

[@Hippiepoper]

aaah linda

[@annaleiharvey1226]

Day 1: upper waist 37 inches lower 38 inches, im going this 5 times a week and ill update in 2 weeks

[@ZoEisVioLET]

Hey 2 weeks done what's the results 🙄

[@blvcklover3488]

Girl said day one and then ✨vanished✨

[@honeycocoa1907]

Heyyy it's been 2 weeks

[@nidajj2773]

Ayo

[@YadalaaTu]

@@ZoEisVioLETIt’s been more than two weeks 😭 2024

[@bambuwoff3613]

Wow this is my first time not pausing the video and I’m so proud that I made it through the whole video! This burns so much! Thanks Lilly your the best!

[@curiously21]

I'm going to do this and will update Wish me luck!! Day 1- Done,my stomach is burning 🔥but still I loved it ❤️ Day 2-done 👍🏻 Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14-

[@sadiefull7464]

Let’s do it together !!

[@sadiefull7464]

also i just finished it rn im doing it with her most recent video every morning and night

[@curiously21]

@@sadiefull7464 that's great

[@rossamuns1104]

This is the first time I did this and I LOVED IT I really like the fact that there is no breaks so you can really feel it

[@kaythefailure1418]

i’ll keep updated! i’m also doing a calorie deficit. Staring waist: 29 in Day 1: ✅ a little difficult but nothing too crazy Day 2: ✅ didn’t really put my all into it bc i had a bad day, but i did it and feel a burn Day 3: ✅ didn’t eat great today, but i feel like my stomach. is more toned Day 4: ❌ super busy and wasn’t home. i’ll do an extra day Day 5: ✅ more motivated and felt easier- i feel as though my stomach is getting flatter and my waist is getting bigger. however, i am also very dysmorphic, so seeing the change is hard for me Day 6; ✅ i am losing weight, but i don’t feel like i look any smaller

[@mel-mi5no]

you can do it!!

[@PokemonGo-ej4rl]

Hii

[@LionSPH]

What did we do to deserve these amazing free videos!! I loved this workout! I am never disappointed by Lilly Sabri

[@user-gv4dz6by5n]

I first got to know you through Linda Sun and you’re honestly the best ❤️❤️😆 FEELING THAT BURN!!!

[@veronikaa1549]

I'm going to try and do these while updating... if I remember!! Day #1: 27 inches (pretty good, but you can def feel the burn at some points) Day #2: DONE!!! Day #3: DONE!! already seeing some difference Day#4: rest Day #5: DONE!! (I was able to hold my legs straight for most of the last round of Russian twists!!! Progress) Day#6: DONE!! It hasn’t been 14 days but I definitely already recommend this!!!

[@amylolhi7750]

Hope u get results!!

[@sharkddududdudu1679]

let's go girl! I've done this six months ago but stopped working out . my waist didn't get bigger after not working out for a long time

[@marianatrindade2695]

I'm in Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done Day 8: done Day 9: done (today I could control it a lot better progress 😀) Day 10: done Day 11: done Day 12: done (when I started I had done the last exercise with my feet on the floor and today I did it with the legs almost straightened) Day 13: done (really good today) Day 14: done

[@glen_da_3974]

Keep going girl!💪

[@petravincetic]

u got this!!

[@marianatrindade2695]

@@glen_da_3974 thank ya

[@marianatrindade2695]

@@petravincetic thank ya

[@Misssarabee]

My comments is a long read, so beware lol! I had a c section about 4 months ago. All results will be different for everyone. As far as my diet, I try to stay under 200 carbs a day as I am working my way into a keto diet. I also started taking a cycle of hydroxycut one week before I started this challenge and I drink about 2 liters of water a day. Day one: waist 34.5 inches, hips 46.5 Day 1: ✅ my core is not as strong as it used to be. I allowed myself to be lazy during pregnancy and became very weak. I went from doing expert level pole sports to not being able to lift myself up on the pole anymore. My core is beyond soft at the moment and lifting myself up to do the first exercise is difficult. The twist crunch thing really make me realize how weak my abs have become. I am determined to work through it. Will update tomorrow. Day 2: ✅ my abs are still sore from yesterday but I pushed through. I honestly could not balance on my butt to do the Russian twists properly and had to almost sit upright to keep from falling over. Hopefully it will get easier as my strength increases. Day 3:✅ Abs still sore from the first two days but pushed through. This ab workout really burns in the top part of my abs in a good way. Hopefully the soreness will go away by day 7. Also started day 1 of 2 weeks of going into ketosis Day 4:✅ today was much easier than yesterday. I’m still taking hydroxycut twice a day and down to 23 total carbs intake per day. I measured myself just now and I am down to 33.5 inches in the waist and 45.5 inches in the hips Day 5:✅ today was definitely easier than the previous days. My abs are barely sore anymore. Im in early ketosis already and it is making me more tired than usual but this workout is so quick i did it anyway Day 6: ❌ going into ketosis has left me feeling exhausted. It’s only temporary though. Today I decided to rest and add on a 15th day since I decided to not work out at all Day 7: ✅✅ did this workout twice today. feeling much better today with more energy than the past two days. Starting today everyday I am also incorporating 30 mins on the elliptical and walking two miles Day 8: ❌ I ended up forgetting to do the workout because I spent the day with my husband and 4 month old daughter. Was too tired to do it by the time I remembered in the evening lol Day 9: ✅✅ because I skipped yesterday I did it twice today. Still unable to do the last move, Russian twist with legs in the air but I do the modified version and it still burns in a good way! ☺️ Day 10:✅ today was not bad at all, I have the exercises memorized pretty much now and it was over before I knew it! Day 11:✅ another day down! Russian twists with legs up is still not doable for me Day 12:✅ went hiking 2.3 miles on top of doing the workout! Day 13:✅ another day done! Day 14:✅ Day 15: ✅ Will post final results and thoughts here: final measurements are Waist 32 inches Hips 44.5 inches My final thoughts are this is a great short workout that really does engage all the muscles in the core and gets them burning in a good way. It’s not so taxing that you can do it multiple times a day and still feel like it’s working without feeling like your core is too fatigued. Now onto a disclaimer: I have am currently on a keto diet that does burn fat fast. I also take clinical strength hydroxycut and walk and hike in hilly areas in my town and also use the elliptical machine. I can’t say for sure if you will lose two inches in two weeks around belly and hips like I did just on this workout alone. But it is good and I’m definitely seeing definition that was not there before the two weeks. Thank you Lilly for this great routine!

[@soph9243]

My birthday is next week soo I wanna be prepared and confident for my day Day 1:⭐️haven’t worked out in a while so it burned a lot and I took some brakes and drank lots of water. 1️⃣ Day 2:⭐️ today went way better than yesterday I felt motivated to keep going and I took only one brake and got right back up but it went well.2️⃣ Day 3: I FORGOT TO WORK OUT ☹️😪3️⃣ Day 4:⭐️I worked out at 7:46-8:08 with one brake for water and I’m gonna work out again later on 👍4️⃣ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 15: OKK TO ALL OF YALL I DID IT AND ALL I GOTTA SAYYY ISSSSS TW: WAIST ON THINA OMG IT WORKED SO WELL FOR MW AND MY BIRTHDAY WAS YESTERDAY DAY ANS OMG IM IN LOVEEEEE Plz respond to remind me to update and it will motivate me to stay strong 🥺💕💕

[@zoobiedoobie1887]

Keep it up u got this ❤

[@zoobiedoobie1887]

LETS GOO ❤ it's ok to fall behind but u can do it

[@myiaalewis7256]

You got this keep going!!

[@snickerdoodlecookie6210]

Samee

[@zoobiedoobie1887]

Yay girl ❤💕

[@blairwaldorf5361]

i just did this workout yesterday and already i can feel the burning on my stomach :) GO ON GUYS!!!

[@rubyjtheodore]

Just started this today along with 30-45 minutes of cardio and healthy eating !! Day 1: so HARD. I haven’t worked abs or waist in a while so this burns. I did some vacuums after as well. Day 2: today was much easier, ate even healthier. I did this with a quick resistant band back workout and stomach vacuums. I want to start doing more intense workouts with this too. My stomach has been looking flatter tho but no real results just yet. Day 3: I forgot to type in here but yesterday was really good, though I’m not visually seeing results I feel my core tightening and it’s becoming easier. It’s day four now so im gonna do it then come back and tell y’all how it went. Day 4: SOOO hard. Very intense I could barely get through the last one but I DID IT. My core is in PAIN because I also did Mr London’s back workout. I’m about to do Day 5 right now I DIDNT do anything else today though.

[@zoeelizabethlovesjesus8464]

I feel!

[@Maddie.d326]

Going to do this workout challenge! Day one: ✅ My legs were a bit sore during some of the workouts, but that’s ok! I got through the 6 minutes! I’m excited to see the results :D Day two: ✅ My legs were sore from yesterday and I felt my top abs were too. Today was a tinier bit easier on some of the workouts. :) Day three: ✅ My abs were still sore from the previous days, but not too bad! I really focused on using my abs for this workout and not using my neck and stuff. Day four: ✅ I had to stop for a second or two like twice because my legs were really hurting. Going strong still :D Day five: ✅ Legs were burning during the workout but I got through! Almost didn’t do it today because of school work I had to do LOL Day 6: ❌ Totally forgot, I was busy with school :( Day 7: ✅ I did this workout twice in a row to make up for yesterday since I missed it. WOW!! Really feeling the burn. :O Day 8: Felt pretty good today! I was able to keep my legs pretty straight during that last exercise. Day 9: ✅ Today I really focused on using my core to get myself up during the sit ups. :) Day 10: ❌ School again 🙄 Day 11: ✅Did this workout twice today to make up for yesterday! Definitely seeing those top two abs! :D Day 12: ✅ Almost at the end! :O woohoo! Gonna keep going strong Day 13: ✅ Almost there y’all! My knees have been cracking while doing the bicycle exercise so today I stopped early, but only on that exercise. Day 14: ❌ It’s now the next day, sorry I missed yesterday! I wasn’t feeling too well, I’m ok now! Unfortunately, I bloated yesterday and today. I won’t be able to give you any numbers for my waist or anything, but before I bloated I really noticed the top two abs were really strong! I also really noticed the outline of the six pack! This didn’t really burn any lower fat which is fine since that’s not the point if the workout, it’s the abs. I wanted to focus on the lower belly burn but I really felt the lower abs down there, so that’s ok! I totally recommend this workout if you want to get that six pack!

[@Momo-ow7rg]

I swear to yall, I did this and another 5 minute workout and I kid you not, my stomach went down a whole inch. I was very impressed. But then again, it might he bc I barely ate anything today(bc I didnt feel good). So I'm going to be doing these and some booty workouts too

[@lexuscarlisle4621]

I’ll keep you guys updated!! Day 1: ✅ It definitely burned a lottt😅

[@audrey.scribner]

Update?

[@Emma-ne5nz]

Well that went well

[@milaqno2141]

It’s been two months pls-

[@ZoEisVioLET]

I'll keep u guys updated 😂 Day 2- who r u 😂

[@EsRaMDoski]

Me: looking for a small waist workout Lilly:upload new small waist workout video Me: Do you read my mind? My heart : she is in you heart that is why...^-^

[@conantf]

She does read my mind when she says, “breath!” ... How did she know I’m not breathing?

[@EsRaMDoski]

@@conantf Exactly...^-^

[@sarahtovar9924]

Doing this every 3 days then a break Waist:25-26inch Goal: 23-24 inch Day 1:✅ I’m a pretty active person so it wasn’t that bad for me which is already a good start Day 2:✅ break😎 Day 3:✅ Day 4:skipped 😎 Day 5:✅

[@tamar991]

My waist is 25.5 inch and that’s my goal too!

[@sarahtovar9924]

@@tamar991 sameee 25.5 is already small but I’ve noticed that I could get smaller so I’m trying

[@haileyg6853]

Re-do because I forgot Last week. 😂 progress: Day 1- I stopped a couple times but overall it was pretty easy. Day 2- Make sure to stretch! Overall Not too bad Day 3- I can feel the burn! I am still not noticing results YET. Day 4- im a bit unmovitated but I completed day 4 Day 5- I feel a whole lot stronger. I could feel the burn.

[@joselleb.8523]

Thank you lilly! You make me happy after doing youre work outs because I lost 8 kilos!! Thank you!!! ❤️❤️❤️

[@imapotatochip4859]

Starting from today Waist: 28 inch Day 1: ✅ i could feel the burn Day 2:✅ today i was really tired but i managed to do it. I didn't feel that much bcz I've been doing workouts lately . I'm also duing yoga these day to make my stiff body flexible Day 3:❌ l was not feeling good Day 4:✅ Day 5:✅ Waist : 27 inches Day 6:✅ Day 7:❌ i didn't had time Day 8:✅ Day 9:✅ Day 10:❌ oh god three times ok i had a full day plan with my friends and family and i ate a lot Day 11:✅ Day 12: Day 13: Day 14: (Plz motivate me to finish this workout)

[@avam6977]

You got this! I'm on day 2!!

[@Zionjadenn]

Same!!

[@autumnros3y]

You can do this!! Good luck :))

[@kaashvir6800]

Hey!!!! your gonna do great! I'm starting today too....i guess we can go together!!!!💜🤩

[@imapotatochip4859]

Thank you so much all of u for motivating me

[@itsmariaa18]

Lillyyyy, baaabe, I already have too many of your videos in my playlist! I'm already undecided enough, you didn't need to come here this hard :)) Love your workouts, I feel like they're the only efective ones

[@juichandgadkar2384]

First!!!!! Where's the early squad at? #familia #lillysabri #besttrainer #inspirational💖

[@lehlabilematjie2754]

We here💃

[@juichandgadkar2384]

@@lehlabilematjie2754 let's go 🤘😝🤘

[@seemasharma9346]

Her dog on the side>>>>>>

[@viivijokinen8948]

Doing this for 2 weeks ❤️ Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ I am doing 2 week break cause i am going to ski two weeks so see you in two weeks Day 6✅ Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

[@noriecelbejasa7654]

The positive energy is really helping us on finishing this work out. Thanks Lily Sabri, u are really great

[@pepsislushy9255]

Started doing this yesterday Day 1✅: that felt so good! Day 2✅: feel pain, but still good Day 3✅: my core is on fire!! ouchie but still good Day 4✅: I was so exhausted after college, but I did workout anyways! So proud of myself💗 pain is gone, I feel so good! Day 5❌: I passed out that day, so I didn't do the workout😣 Day 6✅: I did it! Day 7✅: done! sweating like crazy😩 Day 8❌: low iron is no joke...feeling awful Day 9✅: done! Day 10✅: done! Day 11✅: done! I will continue doing this workout for 5 or 6 day a week, I can definitely see my waist more snitched! I'm trying to be more healthy and I'm doing it not to look great in the mirror but to feel good! 💗🌸ily🌸💗 Update: I began with 63 cm waist and now my waist is 59 cm!

[@cristinab9744]

Great 💪🤗🌸

[@ayanarissa]

i love lilly sabri workouts she’s my go-to

[@tetsutetsutetsutetsu5012]

Your outfit ..Omg!! Lit! You're looking gorgeous! Also can't wait to do this workout!

[@arabellasubliminals]

I’ll be doing this!! Starting waist measurement: 27-28 in. Goal: 24-25 maybe even 23 Day 1: Day 2: Day 3: Day 4: Day 5:

[@lea_theanis]

lets do thisss!! its day 13 of the lockdown challenge! 1 day left:", I loved this guide so muchhh, thank you!!

[@christianknowledge4773]

Please tell me. The link??

[@domenicarossi5822]

I literally love your workouts so much, they are so quick and effective I've been doing them for a month and I have seen incredible results. You guys her workouts really work😃❤️❤️!! thankyou so much!!

[@amyachapman3480]

Day1:✅ Day2:✅ Day3: did it twice✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅ Day8: Day9: Day10: Day11: Day12: Day13: Day14:

[@sharkddududdudu1679]

I'm on my third day too , we can do this!!!

[@amyachapman3480]

@@sharkddududdudu1679 yes we cannn!!

[@aratighosh9333]

I am 70 kg. Recomend workouts I love your workouts. God bless you.

[@rattyvaro]

i’ll update everyday day one: ok so me and my brother did it today 😭 it was good day two: day three: day four: day five: day six: day seven ; day eight: day nine: day ten : day eleven : day twelve: day thirteen : day fourteen:

[@flozy5275]

woohoo u got this !!

[@alwaysalli]

you got it !!!

[@alwaysalli]

you got it !!

[@rattyvaro]

i’m going to do it tonight!!

[@kadz.c6343]

Its been a week 😭

[@anullahrivers4858]

I’m gunna try and update this every day, hopefully this will keep me motivated!! so i stopped for about two weeks because i was moving but I'm starting again! (march 26th start) Day 1- managed to do it without stopping but had to do the mod for bicycle kicks Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14-

[@amnanahel6045]

you can do it girl 🌈🌚💕

[@MM-rh9fc]

it gives you burn at the end, make sure to stretch afterwards, its a really nice and quick workout thank you

[@alyssafoley5249]

Day 1✅ Day 2 ✅ Day 3 ✅ Day 4✅

[@caterinaserio4946]

Lilly: come on guys, you got this! me on the other side of the screen: SWEET JESUS HELP ME

[@user-bg6rj6kj9w]

HAHAHAH

[@brendablovely3508]

Love this workout especially if your a full time mommy it's quick but you feel the burn💪🏻LETS GET IT! THANK YOU LILLY!❤️

[@melinajean4031]

Going to do this and update you guys (Also eating healthy) Day 1: ✅ really burned hard Day 2: ✅ extra burn today but felt good

[@jspmt]

Does it also help with the lower waist oder just the upper part?

[@hollymarie7048]

@@jspmt both... Just make sure to 100%do the exercises properly.. Another thing that helped me was doing 50 side crunches on each side x

[@sulekha3346]

OK I'm gonna do this! Day 1: Pretty hard! I guess I have to do simple warmup workouts before going into this everyday. Sometimes I can hear my own breathing in my ears and it's REALLY uncomfortable. Day 2: I did the warmups and then the workout. My body was a bit sore from the 1st day, so I had difficulties to follow the speed *but it's better than before. Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Overall result:

[@bellamarie8621]

Omg I did this and my dog riled over onto her stomach trying to do what I was doing it was so cute

[@olaczubek3289]

can we appreciate how gorgeus Lilly looks in every video! ❤️

[@kyrah411]

Girl im lazy and only do like one workout a day. And let me tell you, If your gonna only do a single workout for an hourglass a day like me DO THIS ONE Ive been doing it for 2 whole months everyday and have lost like 3.5 inches or sum. Idk if that's a lot of not but I'm feelin confident smh

[@mia._.official3626]

OMG i‘m soo proud of you, and yeah that‘s definitely a lot!!!

[@fzzlsk]

doing it! day 1: ✅ but i wasn't doing it really good but i was trying my best ! day 2: ❌ i was too tired day 3: ✅ tried to do it 2 times because yesterday i didn't workout but ended up doing a hald of the workout 2 times =/ day 4: ✅ today morning i saw results ! so proud. keeping going !

[@siyamajithia]

I'm going start this tomorrow because its night rn, along with chloe ting's new hiit workout :) tracking my progress ⬇️ Day 1 :

[@idonthavethink9637]

good luck❤✊

[@jannetgarcia9676]

Here's a comment so you can find your comment in the morning

[@siyamajithia]

@@idonthavethink9637 thank you🥺

[@siyamajithia]

@@jannetgarcia9676 thanks🥺

[@jesuslovesyou916]

Day 1 Nov 16: its 10:30 am. This will be my 3rd workout for the morning. My 3 year son is on a break from school until 12, but he has a therapy session in 30 min so let be do this workout until then. Sis, this workout is pulling every muscles I didn't know I had in my neck, and shoulder. Day 2 I'm a tiny bit sore from all of my yesterday's workout...but I'll manage. Today is Nov 17 and its 6:38 am. This Will be my first workout for today. Day 3 Today is Nov 18 and its 7:27 am. I got up around 5, but felt exhausted so I went back to bed. My son is up and he's eating breakfast right now... He just went and got his own laptop so let's hope he doesn't disturb me. Yesterday in total I did 9 exercise. Motivation has me going hard core. Day 4 Today is Nov 19 and it's 7:59 am. This is my 4th workout of the day. I'm determine to get my dream body so I'll strive through these workout and be committed to loving my body so I'll workout and be fit.

[@m.12290]

day 1- ✅ wasn’t tooo bad but it burns - i also did one of your thigh workouts before this day 2- ✅ i did the thigh workout before it againnn day 3- ✅ day 4-✅ day 5- day 6- day 7- day 8- day 9- day 10- day 11- day 12- day 13- day 14-

[@emilijaivanova6259]

You got this! 💘

[@софійка-ц9й]

Hey, I start doing this workout. Waist: 63 cm Day 1-✅ Day 2-✅ Day 3-✅ Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Results:

[@taniacastellon9861]

i'm going to follow this along with other of her hourglass workouts :) I recently changed from Chloe Ting to Lily and I have seen far more results with lily, than Chloe. I like Chloe very much she got me into working out and finding a love for it. Anyway enough ranting follow along with me in this journey if you'd like :) Waist : 32 in. Day 1 : Completed Day 2 : Completed Day 3 : Completed - Happy Thanksgiving ! Day 4 : Completed Day 5 : rest day Day 6 : Busy ( I will add these so it would be 16 days instead. Day 7 : Completed

[@sharkddududdudu1679]

you can do this girl!!

[@jeweliaibanez]

lilly rlly needs more hype

[@safaaa.26]

Alright, I'll do this for 14 days straight and update you once i complete! >> Like so i can remember 💙 Day 1 🧡:

[@sharkddududdudu1679]

do not lackkkk!!!

[@tanisha_yaps]

this is now my fav core workout! the BURNNNNNN

[@hannahheston2779]

Imma update y’all Waist size before- Day 1: Day 2: Day 3: Day 4: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Result: Waist size after-

[@Eileen-dt7ct]

Okay thank you!! Good luck ! You got this

[@deannamosley9010]

Please do

[@mariaeduardabrusqui1656]

GOOD LUCK!!!!

[@scarlett9803]

commenting so i can see your results!

[@hannahheston2779]

@@deannamosley9010 I’m gonna start on Monday March 22

[@kelsey4945]

OMG I NEED MORE LIKE THIS!!! I LOVE IT WHEN MY CORES BURNNNN

[@mateagalic1378]

I’m doing this!! Waist: 60 cm Day 1: ✔️ Day 2: ✔️

[@l0wkeywin]

Good luck

[@Crochetique424]

You go girl . Even I am trying this .

[@milica730]

Srećno Matea

[@aera7867]

All the best

[@ramsharehman8072]

Girl your waist is already small!! Mine is 63cm

[@bobbob-rh3wk]

doing it. day 1- ✅ not too bad day 2- ✅ def a lot harder today, super sore day 3- ✅ day 4- day 5- day 6- day 7- day 8- day 9- day 10- day 11- day 12- day 13- day 14-

[@ozgeeett]

bu spora başladım 1-✅ 2-✅ 3-✅ 4-✅ 5-✅ 6-✅ 7-✅ 8-✅ 9-✅ 10-✅ 11-❌ 12-❌ 13-❌ 14-❌

[@melistatar3947]

işte türkün gücü .dd

[@rr-xx2ph]

DOING THIS THINGY!! Day 1- ✅ Really feel the burn and it was a lot of fun for some reason. Day 2- Day 3- WHOLE WEEK OFF (I'll be @ disney but I'll do her 5 minute burn, or try to) Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- (I'll add my notes per day) Ending results-

[@paigetierinni9568]

im gonna do this! (likes so I can remember are appreciated lol) day 1: ✅ (not as hard, def felt a burn!) day 2: ✅ felt harder than yesterday! but still great! day 3: ✅ today felt super quick and idk why! felt like this was over a in a blink! def felt a burn but was easy! I skipped 2 days because I had extreme pains in my neck and needed a break! :) day 4: ✅ yea it hurt day 5: ✅ didn’t hurt as much! day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: results:

[@sharkddududdudu1679]

you can do this!!!

[@paigetierinni9568]

@@sharkddududdudu1679 thank you!

[@tamar991]

its been 2 days, are you okay?

[@paigetierinni9568]

@@tamar991 yes ma’am. i was just feeling really gross and took some time off for myself 💕

[@tamar991]

@@paigetierinni9568 ok thats totally fine! we all deservd a break 💕

[@pattypmpmo]

I try all your new uploaded exercises und I’m always so excited when I see you’ve posted something new ! You’re amazing Lilly !

[@namesurname791]

Let's smash it💪

[@thelhamad7224]

you did it guys day 7 of summer shred !!!

[@soyinkaoluwadara1004]

Started yesterday, we move Day 1: ✅ Day 2: ✅ Day 3: ✅ I did better than the first 2 days, but burn still haha! Day 4: ❌ I missed it cause I had to go help my gramps and I got back too tired Day 5: ❌ Day 6: ✅ I'm back after 2 unfortunate breaks. Glad to feel more burns Day 7: ✅ Day 8: ❌ Day 9: ✅

[@conniegarcia79]

Good luck! You got this💗🙂

[@emilijaivanova6259]

Yes sis u got this! 🧡

[@soyinkaoluwadara1004]

@@conniegarcia79 Thank you sweet Smoothie ❤😊

[@soyinkaoluwadara1004]

@@emilijaivanova6259 thanks Sis 😊

[@naisalameh207]

this workout is a KILLER ugh but it feels soo satisfying at the end