SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout

[@LillySabri]

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

[@Beachybabe-s]

Pls reply why am I not feeling the burn when you say I don’t think I’m doing it right 😅😢

[@cryinginacornerwithranch4988]

A quote that keeps me going: in 2 weeks you’ll feel it (feel yourself getting stronger) in 4 weeks you’ll see it (see results) and in 8 weeks you’ll hear it (“hey have you lost weight”) ...don’t give up y’all.

[@namjoonsbonsaitree7956]

Just here cuz u have 137 likes but no comments like- damn that's a nice line

[@aiove927]

Its like midnight and now I want to workout-

[@tameramoore5451]

i needed this

[@elvira8654]

Is it working?

[@robertstyles2715]

@@elvira8654 yep

[@lillianlillian9332]

I'm honestly not doing these work outs for a glow up at school or something... I just wanna be happy when I look at the mirror an less insecure about how my body looks🥺👉👈....

[@pee6716]

🥺🥺that’s totally valid❤️

[@riyalouis1259]

I LOVE THAT!

[@lauramok8807]

same and its actually working though!! keep going and remmeber that you r doing this for yourself and no one else!!! good luck!!❤️

[@lillianlillian9332]

@@lauramok8807 thank you 😊 an I'm glad that they are also working for you ❤

[@lillianlillian9332]

@Miley Berrios 🥺❤Thank you ...

[@angelbell1094]

Who’s here because summer is coming up.

[@CandySwizzy]

no we have to stay at home

[@brianna5722]

guilty as charge

[@5unni295]

girl me

[@giftyowunzo510]

girl that and my birthday

[@awesomeandamazinggirl]

...ur not suppose to go out..

[@nofuneralfog]

Did this for about 2 months and my results were amazing!

[@AwesomeKatee]

Did u only did this or more exercise

[@sadie.grayyy]

@@AwesomeKatee i’ve been doing this for 2 weeks and i’m already seeing results only working the abs with this workout

[@kathydilorenzo9744]

Why did u stop

[@clashofclanstuber68]

Post a video

[@kimusart3163]

Can I ask what ur measurements were before and after ??

[@machitelhachiesto4459]

Who else is trying to do this every day while school is closed because of corona or during the summer?

[@rkcutegirl1609]

Aaa. socialee meh

[@thisuserisfoxxy]

Me, I’m ready to go back with my waist snatched😗✌️

[@Leah-dd4er]

meeeee

[@foursufoursupergirls]

Yess I’ve gained so much weight from birth control so I’m tryna go back

[@MrJamalmc]

First, the good news, when you lose fat, it’s not just your belly, you’ll lose fat wherever it sits in your body, 🥰 including your chest, waist, thigh, arms, etc continue reading 👉 theseclife.com/wp-admin/customize.php?url=http%3A%2F%2Ftheseclife.com%2F

[@emilia-e9q]

THE WAY EVERYBODY SAYS THEY'LL GIVE AN UPDATE AND NEVER COMMENT AGAIN-

[@emilia-e9q]

i've been scrolling forever trying to find someone who finished :)

[@jose_heheh3195]

i wrote that yesterday and today rn I've been searching forever for my own comment so I could update it-

[@unknown-nu1or]

ME LAMJKDHEXJWSJKX

[@vcdolla262]

@@emilia-e9q I am going to do an update lol

[@gogoki7425]

Aftet 14 days your body turns to dust and you vanish off the earth

[@chloerose203]

i've been telling myself i will do this for 6 months now

[@namira2406]

chloe rose bWAHAHA I died

[@therandomfrog9170]

LITERALLY-

[@chloerose203]

I'm back it's been 7 months. maybe I'll do it now

[@therandomfrog9170]

@@chloerose203 I did it today for the first time :,D

[@herdiboke837]

SCRIPT If you think it’s enough to take magic powder to lose weight in a week without effort and quickly. You can immediately stop reading this message which is addressed here to serious and motivated people who are aware of their problems and their shortcomings and who are ready to make efforts and take it upon themselves to lose weight. If you think that losing weight and having a flat stomach is easy, but that you always make the same mistakes as the first time you set yourself the commitment to lose weight, it is precisely because it is not easy, it is reality and you are aware of it. I also went through this, after testing many solutions and diets, it was unsuccessful. But as they say until you open the door to success or your goal, it’s because you didn’t use the right key, that you don’t have the right method to lose weight. That’s why today I propose you to download my free e-book in which I condensed the actions I have put in place to lose 30kg in 1 year! I wrote down all the rules of life that I applied to my daily life and all the good habits that I put in place, because losing weight is not just about losing weight, But this results in the whole of a healthy and balanced lifestyle that you can acquire through the tips that I have noted you in this e-book, and believe me, there is no better solution to lose weight effectively and naturally in a minimum of time! Download your e-book right here! (free hosted on my google drive) docs.google.com/document/d/1iuEjzLoMiSriwIuDuQqF3v_Jm4kFomuNKK-_o6pemC8/edit? usp=sharing Do not hesitate to send me an email to tell me your results, and if necessary to ask me questions. My email: [e-mail] Good luck and maybe I’ll see you soon!

[@Fruitytootsieroll]

Can people like this so I remember to come back tomorrow?

[@belkizzzeosmanii4564]

Did it work?

[@estelao.b.1473]

Where are you? 👀👀

[@JoJoBeann1]

come back pookie

[@Fruitytootsieroll]

Whoops

[@JoJoBeann1]

@@Fruitytootsieroll lol

[@kathlenrobledo3149]

Earth: 🦠coronavirus 🦠 Us: Skinyyyyyyyyyyyyyyyyyyyyy Bruhhh I didn't know I would get so many likes tysm 🥺💕

[@carolineag2668]

SO YOU THINK IM sKiNnEYyyyyyyyY

[@kathlenrobledo3149]

@@carolineag2668 😹😹😹

[@carolineag2668]

@@ebby241 great minds think alike Lmfaooo

[@kathlenrobledo3149]

@@carolineag2668 😂😂😂

[@amira_tartiflex844]

I felt a Sssniper wolf vibe lmaooo😂

[@shreyasaraswat3156]

Am I the only one who literally feels that the right side of the body is much stronger than left side? It's. So. Annoying.

[@skyecostell]

Shreya Saraswat yes apart from it’s my left

[@KIMMIUNA]

yes..i feel it.especially when i need to lift up my left leg,

[@andreajoicemogol8064]

I feel you!!

[@jduke8337]

I tend to lose my balance when its my left body turn to do the workout 😂

[@hkrhsh]

I have a much more pronounced dip on the right side of my waist and my left side is like... AM I A JOKE TO YOU?!?!? Like, if you see my right side you would think I'm an hourglass but my left side is RECTANGULAR. smh

[@melody9622]

I feel like I’m cheating on Chloe Ting

[@majito2348]

omggg yess

[@niseya803]

Omg... I was feeling guilty as well XD

[@brendawhite4534]

🤦🤦🤦 me to

[@x_mia_x7011]

but like Chloes Workouts dont give me results :(((((

[@angelarobles2384]

Lmao I actually do hers then this one 😂

[@helia7203]

Anyone here in 2024 getting ready for Summerrrr??

[@FionaAnziani-xg5cj]

Yesss

[@sophieherbert4079]

Yeahh 😂

[@Caarsynn]

yeppp

[@lajwantichhatani6922]

Yess 😂❤

[@Melody.burdette]

Yes but I’m starting too late 😬

[@cutieuwu2787]

Who is ready for the quarantine glow up 🤗

[@LosVxngeles]

Cutie UwU uuu meee I’m about to do this everyday haha

[@samrynhawkes5933]

i knew i wasn't the only one bahahahaah

[@aubriellehazell1728]

Right here😆

[@HelloWorld-cz8mw]

Who wants to be added to a exercise gc!! Just dm me on insta. It’s justonegirl321

[@idk-hv3gr]

meee

[@allysia447]

Rates of teens working out quietly in there room because they’re scared of their parents finding out 📈📈📈📈

[@ashleycompadre2835]

Litteraly me right now

[@Mahariamor]

This is me rn

[@mixtributes7636]

Why wouldn't your parents like the fact their child is taking care of their physical heath? They should be proud.

[@inetarudyte4531]

I working out in the bathroom cus i share me room🙄🙄🙄🙄🙄

[@todorokisfavouriteobject9109]

Me

[@machitelhachiesto4459]

pov: you are here because summer is coming

[@anonimo2.024]

Yes😂

[@MathildeG]

don't forget to work out the other parts of your body and to drink plenty of water

[@valentina-pp3oh]

lol yes

[@reneegraceee]

yep

[@Melanie-ep6nj]

Exactly 😂

[@itsaivyyas8047]

I’ve been doing this workout for about 2 months now and I’ve got to tell you, it definitely works!! It’s like my entire body shape changed after two-three weeks! To anyone starting this don’t stop and keep at it, it will work for you! Edit: almost 3 months now!! I’ve gotten people commenting that I got thinner, the changes are noticeable! Keep going yall u got this 🫶🥹

[@glorxia7374]

thank you! ❤

[@Beeties573]

Yeah thanks

[@probably_monique]

thank you! did u have any diet??

[@komalgupta4870]

Have u done any diet??

[@starr234]

How many times a week did you do it?

[@bellasyoutubechanel7870]

doing this everyday: day 1: ✅ day 2: ✅ it burned so bad compared to day one, it felt my my core was on fire! but, that just means it's working. ill push through! day 3: ✅ burned, but not as bad as day 2. i guess i was just really sore, but again that's progress! day 4: ✅ getting easier everyday, but still just as challenging. i can see a difference and when i grab my stomach it's harder to grasp some fat. progress is definitely being made! i can't wait until the last day! :) day 5: ✅ Its getting easier, but i still struggle. The side planks are my worst nightmare! day 6: ✅ surprisingly not only do i see a physical change already, but a mental one too. my confidence has never been this high! :) day 7: ✅ yay already one week in! one more to go, i'm so happy with the progress i've made and i'm proud of myself for sticking with it! :D like to remind me also so that i can find my comment and update it :D

[@rabeehaabdul-ala9509]

Have u noticed any results yet ahahah

[@amaliafika187]

you can do this!!! keep us updated luvv

[@Naomi-jm3rr]

@@rabeehaabdul-ala9509 usually you won’t notice results so fast

[@branka2509]

you can do this :)

[@bellasyoutubechanel7870]

@@rabeehaabdul-ala9509 not any big differences yet, but in the mornings my stomach feels almost tighter. idk it's weird, but at lest i know it's working!

[@Tuliprose987]

Starting Waist: 42” Starting Weight: 228 lbs Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ Midway Waist: 41” Midway Weight: 223.3 lbs Day 8: ✔️ Day 9: ✔️ Day 10: ✔️ Day 11: ✔️ Day 12: ✔️ Day 13: ✔️ Day 14: ✔️ Ending waist: 40” Ending weight: 220.7 lbs

[@elenag3066]

u go girl!

[@agatao7350]

I’m starting today ! Good luck !!

[@paulaflores3355]

Hi!! How are u doing?

[@ishiqahibrahim1996]

hye how r u? dont forget to update!

[@mariavalentina1434]

Good luck!!!

[@jowipariasz9673]

Why I don't have tiny waist yet? I did everything the dog did.

[@honya5713]

lmao

[@amyzamouria8506]

Lmao🤣🤣🤣

[@stefvnia_26]

lol

[@everettfenton2681]

I got a workout laughing so much at your comment. Thanks!

[@Saymyname8-1]

Coz we are supposed to do what the owner says 😂😂😂 I'm just joking not criticizing you 💜💜

[@Paige_12345]

i have been doing this on and off for about 3 months now! i have been trying to eat healthier as well but i have lost a significant amount of weight and my family and friends have all noticed a difference! it is worth doing don’t give up!!

[@U_need_therapy]

You actually made my day Like thank you bro for motivating me 🙏🏼 I hope you live a long happy life and have no struggles living the life you deserve 🙏🏼

[@sleepyangiie]

yesss good job babe!!!

[@Paige_12345]

@@sleepyangiie tysm!

[@sleepyangiie]

@@Paige_12345 ofc! 💗

[@i-yd4wu]

Oh good for u but I need help like for some reason I don’t really feel a burn even though I’ve been trying to engage my core I don’t know what I’m doing wrong 😭

[@OumaYma.E.B]

When it burns i remind myself: "if it doesn't challenge you, it won't change you". We've got this princesses 💜.

[@hi-hc3ms]

just princesses ? lol

[@lolgamer8561]

@@hi-hc3ms?

[@sarahallingstad4606]

-Bailey Brown

[@emilyguerra747]

i just tell myself “it hurts because it’s working”

[@ClairDeLume]

we are queens, and princesses!!

[@tess5253]

Wow guys since everyone is commenting about corona now, in the future people will see these comments and be like damn everyone must’ve gotten so fit during corona

[@user-ux3ec8lp1i]

Tess Lowen lol I be coming back to school looking like a different person (hope) 😅

[@oeu3669]

Tess Lowen 🤣🤣🤣🤣😂😂😂😂😂 if people don’t all have heaps of muscle this summer - I’ll be shocked. I reckon people will have their clothes off in winter just to show off Corona gains! Lol

[@tess5253]

Skekonthedeck yeah me too

[@tess5253]

OE U lol

[@allthingschanice2485]

U mean fat 😒

[@anna_czos]

I have been doing this waist workout for over a month, and IT REALLY WORKS! I now have a hourglass shaped body and Im so proud of myself! Reminder to everyone out there working out, you are beautiful, and you are doing amazing!!!

[@celiagachetlucena1896]

Did you have to eat a lot of healthy food and stuff

[@anna_czos]

@@celiagachetlucena1896 i normally have a pretty healthy diet, but every now and then i would have some sweets, chips, or pretzels! :) you dont have to eat healthy, but if you do, the results will come much quicker, and eating healthy does have many benefits!

[@christabeljebamalar5545]

Aweeee

[@livvvvv2]

did you lose weight?

[@ellas8016]

Thank you this really helped! Everyone has been saying that it didn’t work but you are the first person who actually said it works. Hopefully it works for me 🥰

[@Ankitak7878]

Start date - 24 July Before - Lower waist - 32.5 inch Upper waist - 29 inch Sunday is for rest Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 Sunday ( rest ) Day 7 ✅

[@alicjaswiechowicz]

i'm a reminder!

[@user-op5ow1tc7s]

and now

[@Ankitak7878]

​@@user-op5ow1tc7sI'll share the results on 18 August

[@krisjenner8627]

Rez

[@Raoxa]

Uh

[@kiarazaragoza9960]

okay I did this workout yesterday just didn't think I would continue it but Im here again day 1: Check day 2: Check day 3: check day 4: check day 5: Check day 6: Check day 7: check day 8: check day 9: check day 10: check day 11: check day 12: check day 13: check day 14:check remind me so I can comment again I finished the 14 day challenge I definitely did see my was it form into that hourglass figure of course not a big change but I did see it a difference. Im back guys (needed to take a break from but I still ran while not doing lily workouts. day 1: check

[@-ariana-2917]

You can do this!!

[@rukkaiyasalim4070]

woop woop

[@mer1286]

U can do this!!

[@jenniemina9963]

You can do this 💪💪

[@samaiira]

You can do this

[@stephanietaub693]

LADIES LISTEN UP!!!! I’ve was doing this workout EVERYDAY since May 27 and I stopped around mid August. I was doing this workout with another one of her workouts every day and I DEFINITELY saw a change!!! I started with my waist at 33in and I weighed 135 lbs. I ended her workouts at 126 lbs and my waist was 25.5 in!!! I am now currently (in 2022), at 116 and a 25 inch waist. That is because i started going to the gym and yoga and dancing and I truly love myself. Actually I’m trying to gain a little weight lol. I want to be 120! I am SO happy with her workouts and she has definitely changed my life. But if you’re reading this and decided to do her workout and expect a change, remember, you also have to eat the right the right foods. I cut out all refined carbs (like white bread and store bought baked goods) and whole milk dairy products (so stuff like skim and 1-2% milk and yogurt, low-fat cheese, and eggs are my go to). Of course, eating those foods with less of a nutritional value (like cakes, desserts, fried foods, etc.) are totally fine! Moderation is KEY to success and happiness. You can always enjoy a treat and not feel guilty about it. it won’t do ANYTHING to your body when eaten in moderation. Remember that food is fuel for LIFE! Anyways, I adapted to this new active lifestyle found out a way to eat all fun, delicious and nutritious foods! Just remember... you don't have to only do this workout! I never do this anymore and I maintain my figure by doing things I love like dancing and lifting! This is 1 year later lol. But I eat EVERYTHING in moderation so please don't think you have to restrict yourself because that is not healthy! Once you start though, DONT GIVE UP! you guys are so strong!

[@andyxcox5766]

what other workouts did you do?

[@reader596]

Thank you you really motivate me🙏♥️

[@stephanietaub693]

Andyx Cox m.kzbin.info/www/bejne/kGenpH6BqM1mpdU

[@dayanavazquez979]

Idk my waist but my weight is 120.4 and I am 13 and I’m so disappointed in myself but that’s about to change

[@Zombie-lt4gr]

@@stephanietaub693 Hey girl my current waist is also 33 inches..Your comment has really motivated me to start this workout..I have a question What is the best time for this workout and how many times we have to do this workout in a day n should we do this after meal or before?Please tell me

[@al3ssi4]

Guys stop waiting for everyone's results and start working out and be your own result.

[@yasmina5034]

Lol i am today is my 9th day I'm just curious 🤣

[@meganjohns2365]

Sorry lol I just need to know if it works 💀✌️

[@amitumarfosamaa7537]

@@yasmina5034 keep going! So proud of you

[@yasmina5034]

@@amitumarfosamaa7537 tysm it's my 16th day today :))

[@yasmina5034]

@@amitumarfosamaa7537 17*

[@carmenrae8963]

Hey everyone who is wondering if it works well: My stomach is on the rounder side, and I'm hoping 2-3 weeks will do the trick. Here is what is happening: Day 1 👄: My abdominals are BURNING but it wasn't too bad in terms of making me really tired even after the workout. Just like other people who are updating, those pesky side planks really got to me. LIKE TO REMIND ME TO KEEP DOING UPDATES! YALL IM SORRY I HAVENT UPDATED I FORGOT BUT IT WORKED I LOST 20 POUNDS + WATCHING WHAT I EAT!!

[@emilyhowden7401]

keep going good job :)

[@lauraolaya7189]

Casual Carmen buena suerte!!

[@dani-pq4vt]

Casual Carmen UPDATE MADAM

[@dani-pq4vt]

Also, happy exercising!

[@mymo7601]

Madame update plsss

[@penelopelotus]

arms : fine abs : fine neck : imma end this mans career

[@amyyhunt]

Omg sameeee

[@risotto4life577]

tighten those abs, just like if someone were to punch you in the stomach you would flex your stomach. If you are feeling it in your neck you arent working those abs!

[@sharenceperdon6932]

Sameee

[@firebirdlogistics6067]

AAAAA THATS LIKE ME BUT WITH MY BACK

[@aleynaarslan4741]

Sameee ahhh

[@clfx2407]

for everyone wondering YES this does work I’ve been doing it for around 2 weeks and my waist has gotten a lot smaller , my sister even noticed the other day she was like “wow your waist is tiny” I want to say thank you to Lilly because I’ve tried so many waist workouts and this is the only one that’s worked for me :) xxx UPDATE : I’m still doing this workout and honestly I’m still getting results! I kinda have abs now and I didn’t have that before! I’m adding workouts gradually , I’m doing another waist workout too a Holly Dolke one

[@geike7064]

and did you only do this workout? Or also some other workouts? And that's amazing!!!! I'm proud of you!

[@jamieq3232]

did it make you shaped like | . | ?? i’ve done workouts for a while now(not this one) and it made me shaped more like a square rather than an hourglass

[@clfx2407]

Geike Puts thank you so much! I did this workout and I did popsugar fitness 10 minute shaped booty workout

[@clfx2407]

jamie q honestly my body was like | . | but after this workout and popsugar fitness booty shape workout it’s more ).( deffo give it a try! if it doesn’t work let me know x

[@jamieq3232]

Caralouisex okay thank you!!

[@TheVixenWorkout]

I did it you guys!! 😭😭😭 This was so hard, and gratifying at the same time. I have multiple sclerosis, so this was such a challenge. I’m so proud of my self. Thank you so much for showing us how to workout without having to stand. Oh my God. I’m so grateful.

[@tuba2754]

you just copied this comment on another workout video :(( like why

[@luliiarie389]

❤

[@ARMYXBTS_7]

Aww I am so proud of you

[@spl8017]

You are amazing! If you can do it, so can I. Thanks for the inspo.!

[@kendraperry6065]

I’m going to do this every day for two weeks! Starting day : Sunday May 25th ( I’m starting tomorrow because it is currently 12:47 am ) Ending day : Monday June 8th (I will put updates!) Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13: Day 14: Keep me motivated!💗

[@sakurasmith4999]

Kendra Perry you got this keep going!

[@aliceb.7681]

Keep going! I can even start my own keeping track in your replies if you want the extra motivation of someone doing it with you.

[@MM-ne6rf]

☝️❤️

[@celestelemonnier6247]

Kendra Perry you're doing great !

[@Gabi-sk6nd]

keep going!! also please update

[@hermelazena7880]

It’s crazy how it takes a whole global pandemic to get people to exercise💀 I am people I- Thanks for 2.3k 🤭 I’m famous now 😌

[@delaney5514]

Hermela Zena LMAOOO

[@kanchansingh3886]

True factsss...

[@_.vanessa._xo9424]

I know right 😂

[@carolineag2668]

I am people, I second it

[@Krobluv1172]

It's because we gained so much weight at this couple of months xD

[@Can-qr6ko]

I want to glow up too ! I'm trying this routine. ( I have a terrible cardio and I can't even run more than 1 minute...) DAY ONE : ✅ It was okay. I didn't hurt that much. For some exercises I did the easier way. I also did a regular side plank instead of the one in the video. Didn't sweat a lot. The 10 minutes passed quickly (I was listening to Michael Jackson so maybe that's why) DaY TWO : ✅ I did it ! I felt more pain than the first day. Sweat a bit more. I was really thirsty during the exercises so I stopped to drink water. I feel great, I don't have any muscle soreness. DAY THREE : ✅ It only has been 3 days since I'm doing it and I feel really great. I way easier than the first day. I didn't drink during the exercises and didn't sweat. 7 minutes passed really quickly. DAY FOUR : ✅ Oh my god. Today was hard. I felt it was harder than the other days, I was more thirsty but it's still fine. I don't think I'm gonna do a break tomorrow bc I know me and I can do it until the end I think. Drink water it's important during the exercises. I also tried to do the stomach vacuum. DAY FIVE : ✅ It was easier than yesterday but harder than the beginning. I drank water between the exercises. I see a difference with my abs. DAY SIX : ✅ I felt great today so It was easy. I really see a change. I love this workout ! My abs feel a little pain but it's okay. Drink water. DAY SEVEN : ✅ Same as yesterday ! DAY EIGHT : ✅ I dis 30 minutes of cardio before so I was kinda exhausted but I still did it and I'm proud ! DAY NINE : I take a break of 1 day. DAY TEN : ✅ I stopped doing the challenge a few ays ago because I wanted to ! I really liked this challenge, and I recommend you to do it. I feel I have more abs P.S. : I also do other exercises but for the arms and legs. And this one is the first of my session. I drink a lot. Don't sleep that much and don't do any diet. Please like to remind me, I give up easily.

[@ilonat-p7987]

Can 10 hey! keep going we’re routing for you

[@nai1729]

u got it

[@annabb6398]

is the routine working well?? well done !

[@Can-qr6ko]

@@annabb6398 Thanks, it only has been 3 days but I think it's working well !

[@Can-qr6ko]

@@nai1729 Thank you

[@judithelorza8598]

This workout is so underrated! I had crazy crazy results in 2 months!!! I just had to stay consistent. Thank you❤

[@user-op5ow1tc7s]

هل اتبعت نضام غذائي؟

[@phuongluong4503]

How much waist you lose

[@judithelorza8598]

@@phuongluong4503 I lost about 4-5 inches!! I was also very consistent with my diet!

[@realretiredrickstar]

Who else is trying to shock their classmates Update: I kept going and I started school today and I can say it works !!

[@acupoftaewithsuga4535]

Yess

[@yourname2724]

aRmY

[@acupoftaewithsuga4535]

I am looking different now...in August of last year I wanted to lose weight, I did and I am looking like a another person

[@jesselliott7267]

Yess 😂

[@realretiredrickstar]

May Ree thanks for the feedback!!

[@may-ft3vj]

I can’t be the only one who bones just crack every time they do something 😭

[@bailey0304]

Fr I straightened my leg and my knee sounded like I broke a glow stick 😭

[@cloudwall9694]

OMG yeah saaaaame like what the honk

[@may-ft3vj]

@@bailey0304 ahahah😭

[@booboodaddy3287]

Dude same 😂😂💀

[@maddykth1385]

@@bailey0304 LMFAOOO

[@bethcella3118]

This comment goes out to the person who is doing this I their room and not just for summer or school but just wanting to be more confident when u look in the mirror.. I just want to say I'm SO freaking proud of you for taking a step to be more confident with yourself. Now, some days will get hard and u might lose motivation but I will be your motivation if you need it. Keep going and no stopping! You and me are doing this for the same reason so let's not let ourselves down.. love you and keep pushing!💛💪

[@makennaruelokke3289]

thank you!!! :)

[@makennaruelokke3289]

this made me feel so much better :)))

[@heyyy3460]

Ty

[@bethcella3118]

@@makennaruelokke3289 omg so glade it did 😘

[@makennaruelokke3289]

@@bethcella3118 :)))

[@mayakpaul47]

Progress Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ ❌i did half Day 4 - ✅ Day 5 - ❌ Day 6 - ❌ Day 7 - ✅ starting to see a difference!! Keep going!

[@gwenstacybetter]

girlll 😭

[@St4rgzer]

💀.

[@heyfriend6704]

Phew...I just wanna go to school not looking like a potato...let's do this😭 Day 1:✅ Almost killed my neck Day 2:✅ Was just about to give up Day 3:✅ Almost cried but did it Day 4:✅ Got a lil easier Day 5:✅ Why am I not dead yet? Day 6:✅ I hate Russian twists Day 7:✅ Can't believe I am half way through... So I have been doing these excersise once a day for a week now and I can say I have seen a few changes and I am gonna do it for another week If u r wondering that am I dieting or something then no I am not! But I have been eating healthy and when I say healthy I don't mean like 100% healthy I take a few bites of junk food quite often...also I did these excersise on my bed lmao Week 2 let's go 😭 Day 8:✅ My back choose death Day 9:✅ I could hear my bones cracking Day 10:✅ Ugh! I don't feel like doing this anymore Sorry for disappointment but I can't freaking do this anymore and I guess I have lost like 3 or 4 centimeters so I would recommend it tysm♥️ Am outta here✌ Please keep me motivated so that my comment doesn't gets lost :)

[@sarahmulan6464]

Woo you got it girl!! Keep pushing, you got ITT. You Finna be snatched

[@isabela5499]

you got this girly:) everybody’s jaw gonna drop when they see you 😲

[@takaylaherman115]

Keep going 🥰✨

[@char8612]

Pls dont die

[@heyfriend6704]

@@char8612 I am afraid I will

[@vinuthagowdaharshitha1704]

Y does everybody say I will upload the results and then die

[@spongesope]

EXACTLY WHY

[@saifahmuhammad4932]

@@spongesope lmaoooo fr

[@n.dobbelsteen]

I’ve uploaded results! I’m currently at day 15 :)

[@lejlalajel367]

@@n.dobbelsteen and what are the results ?

[@Julie-wo8rn]

@@lejlalajel367 I guess we'll never know...^^

[@wendyxedits]

START: AUG 10 I live in a under Mexican house hold so we eat a lot here but ima start this. (my waist is 38 inches) I’m starting again cause I missed to many days Day 1: ✅ my abs were burning and I struggled on the last exercise like rip my arms also I ATE QUESADILLAS AFTER THIS Day 2:✅ the last part I lost my balance a lot and I realized my form was wrong and I made MOLOTES and ate alot😔 Day 3: ✅ I GOT THE LAST PART BUT I WAS SHAKING TO MUCH AND MISSED SOME and I ate tostadas today👁👄👁 ALSO TIP: DRINK ALOT OF WATER IT WILL HELP BUT THE SIDE AFFECTS IS GOING TO THE BATHROOM ALOT EYE- Day 4:✅ I DID IT and the last part I got it too but I lost my balance with my left side but I FELT THE BURN AND ITS GETTING EASIER BUT I ATE CHIPS AND QUESADILLAS AND FRUIT AND ICE CREAM😔 BUT I DRANK LOTS OF WATER TODAY SO😭 Day 5:✅ I DID IT AND DIDNT LOSE MY BALANCE🥰 I MEAN I WAS SHAKING ALOT BUT I DID IT BUT I ATE ALOT OF ICE CREAM AGAIN AND ATE RICE CON CARNE😭 Day 6:❌ i didn’t do it because I went surfing today🏄‍♀️ and my body is sore and I’m really tired right now SORRY 😭🤚🏽 Day 7: ✅ I did it but I was shaking a lot due to yesterday and lost my balance alot 😭but I ATE ALOT OF ICE CREAM😔 Day 8:✅ I DID IT AND I DIDNT SHAKE AT ALL BUT I ATE ALOT ICE CREAM AND CHIPS AND RICE WITH POLLO AND DRANK ICE TEA BRUH 😔 Day 9: ✅ I DID IT BUT I ATE ALOT OF CHIPS AND ICE CREAM AGAIN AND SPAGHETTI SO AGHDJAIDH NOOO MY BELLY ALSO DYNAMITE?!?! Day 10:✅ I DID IT BUT TOO MANY QUESADILLAS AND ICE TEA NOOOOO I EAT TOO MUCH BRUH IMA HAVE TO ADD MORE DAYS SIRR Day 11:❌I RUSHED IT CAUSE IM STREAMING DYNAMITE IGHT SO IMA BE BUSY SO STREAM AND WATCH DYNAMITE RN ITS IN ENGLISH YALL TURN ON SUBTITLES BRUH IF I HEAR THIS SONG IN A STORE OR A RADIO IMA HIT A MICHAEL JACKSON MOVE OUT OF NOWHERE IDC BRUH SHINNING THROUGH THE CITY WITH A LITTLE FUNK AND SOUL LIGHT IT UP LIKE DYNAMITE WHOO Day 12:❌ I was tired from streaming BUT I WENT TO PLAY BASKETBALL AND DANCED TO DYNAMITE🥰 Day 13:✅ I DID IT OSMOSKSQK FINALLY BRUH BUT I ATE TAMALES SOO NOOO😭🤚🏽 Day 14:✅ OMFG BRUH THIS THE LAST DAY?!? I DID IT AND LET ME TELL YOU I DID IT AND IM SO HAPPY AMD DRANK LOTS OF WATER AND I ATE CHIPS AND ICE CREAM AND QUESADILLAS EYE- (✅Final result✅: MY WAIST IT 32.5 IN HOLY DYNAMITE EVEN THO I ATE ALOT I SEE RESULTS MY FACE LOOKS SMALLER AND AND I SEE LIKE AND HOUR GLASS FORM IM SO HAPPY SO IMA TELL U SOME ❗️TIPS❗️: 🔸1. ALWAYS DRINK ALT OF WATER although the side effects are going to the bathroom a lot BUT YEAH 🔸2. Compliment yourself every day (like look yourself in the mirror and hype yourself up and tell yourself your beautiful 🔸3. DO YOUR CHORES KIDS as a 15 YEAR OLD IT ALSO LIKE A WORK OUT SO LIKE TRY TO SWEAT ALOT WHEN DOING CHORES LMAO 🔸4. DONT RUSH IT .. take at your own pace and it will be EFFECTIVE 🔸5. STREAM DYNAMITE or in other words out some music while working out you’ll be having fun !!! 🔸6. LAST BUT NOT LEAST GET ALOT OF SLEEP it also helps too!!! ⚜️HI PLEASE SUBSCRIBE TO MY CHANNEL AND HERS‼️I’m Wendy and from NYC and my birthday is September28🥺 💜ARMYS IF YOU WANT TO BE FRIENDS HERES MY SOCIAL MEDIA INSTAGRAM: wxndycm (SEND A MESSAGE!! ILL FOLLOW BACK) HAVE A BEAUTIFUL DAY ALWAYS🥺💜

[@elifozzz]

You got this🥰🥰🥰🥰

[@lamahodroj32]

Updateee

[@kimvanderen6306]

Gurlll, remember why u started xx

[@prachisapkota26]

What's the result?

[@wendyxedits]

Prachi Sapkota HI YES I had to start again cause I missed to many days but IM ON DAY 3 AND SORRY is just Hispanic things LMAOO

[@bombastic-butterflyack4679]

Adding this to my routine! I've gotten to the point where I have enough strength and mobility to challenge myself, and Lilly's workout style and energy help build my confidence. I'll be doing this set 4-5 times per week! Start Date: 8/1/2023

[@bombastic-butterflyack4679]

@@Faithinnes Hahah, thanks for reminding me to update! This set has worked great for me! I already had a smaller waist, but this helped to build muscle and strength. I feel much more stable in my core during other HIIT workouts and when I go out on jogs. ☺️

[@guryaranikhan6447]

The best way to lose weight is by falling in love with wrong person.

[@kandy1727]

Guryarani Khan you mad 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@amandeepkaur-zx4ke]

Right

[@leasunny847]

Exactly dude

[@bangtanshook4271]

???

[@palwashadurrani4551]

🤣😁🤭

[@kladzia999]

Just a reminder for myself 😇 Waist: 66cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅

[@Ana-hk1gi]

Noooo!! Continue

[@cozysocks6919]

Heyyy you can do this!!!

[@shaynamehta2158]

yess you got this!

[@tristanm2763]

u go girl!!

[@nisrine_0233]

keep going girl! you’re already this far!

[@elm5507]

i’m literally so impatient like o started this workout yesterday and already looking for results 😩

[@carolinez2671]

OMG SAME💀

[@elizabetaaa]

LITERALLY ME EXCEPT ITS BEEN LIKE THREE MONTHS AND IVE LOST OVER AN INCH ON MY WAIST

[@carag795]

REALLY! USING THIS ONE??@@elizabetaaa

[@elizabetaaa]

@@carag795 YESYES IT REALLY WORKS I DID THREE ROUNDS A DAY AND STAYED ON A CALORIE DEFICIT

[@marianaraya8404]

Fr same remind me to keep going 😭😭😭

[@em44n3]

doing this and giving updates !! day 1 : ✅ day 2 : ✅ day 3 : ✅ day 4 : ✅ day 5 : ✅

[@tayami8514]

**BESTIE! it’s time to stop scrolling through the comment section 🙄🙄 it’s time to start this workout. You would’ve probably finished it by now if you’d did this before scrolling through the comments. But fear not bestie. It’s never to late. ALL THE BEST. REMEMBER THAT LILLY AND I ARE SUFFERING WITH U. 😿😿❤️ I hope all of you will get the body you desire**

[@eshawt_189]

Someone get this message pinned

[@vivzs]

i needed this ty 😭😭💟

[@ar-qp4bp]

girlie i just ate a burger ill puke if i try rn😭

[@vanellopevonschweetz9361]

lmao Ive been scrolling for 30 mins now until I saw this comment 😂

[@loveyourself1898]

You might be suffering with me but I refuse to believe that lily is suffering with us. The girl did this whole thing in one take!!! I did the whole thing in more than fifteen minutes with like ten breaks, not including the breaks given in the video lmfao

[@kempyspurs]

So just so you know, I'm a kid and I am a stone heavier than my siblings, so in trying to loose a bit of weight. Let's hope this goes well! No hate plz Day 1: ✅ only just! There wasnt any sweat or anything, but was pretty hard if I had to be honest! Day 2: ✅ it was just like day one, but alot easier! (Which is good) I recommend this workout so far Day 3: ✅ it was easier like I said. I reckon that every update I do on this video, will be easier Day 4: ✅ like I said, every workout makes a difference, and it definitely has been getting easier Day 5: ✅ just like normal, it was easier. But, I have always struggled to do those side planks for some reason. Day 6: ✅ complete. I feel like i definitely have gotten better at side planks over all these 6 days!! Day 7: ❎ opp- I forgot, but I'll do two rounds tomorrow Day 8: ✅ done one round! ✅ I have done second round! Nearly done! Day 9: ❎ I was busy and I had to go to bed so yeah, I'll do two tomorrow Day 10: ✅ done the first round! Opp I went to bed 100% doing two tomorrow Day 11: ✅ first round done! ✅ second round done! I'm back on track! Day 12: ✅ Done! I am seeing big results BUT I can also see no likes 😭😭😭 Day 13: ✅ done! Only one more day eek! I'm super excited to finish this cause I'm dripping! Day 14: ✅ Done! I want to do a extra one anyways!

[@briauna5660]

Did u see results?

[@mokshanakhanna3899]

Woah ... I lack motivation ... but you did it gurl !!! Yay !?!

[@chixoos]

OMAH GAWD GURL YOU DID ITTT!!!!

[@kempyspurs]

@@briauna5660 yes I did

[@kempyspurs]

@Phantasm yes

[@sabaniazmand3146]

"i feel it too" says lilly with perfect hair and no sweat at all while im here taking my last breaths :))))))))

[@aki9059]

Good for you

[@swayy9454]

I just do the modify versions so its super easy actually

[@jaciepaden7812]

Fr it’s only the 4 day and im close to dyeing each time

[@Yvhannah288]

Well she probably does it everyday, so her abs aren’t working as hard as compared to people who just started ahahahha

[@estellecotte5167]

I have perfect hair and I do not sweat, but I become red like a tomato (as always when I exercise) and I breath heavily 🤣

[@magicgirl9909]

Starting today for next 15 days lets see if i can see results without diet . Starting weight = 56.6kg Waist =27inch Belly = 30.5inch Ps. Remind me daily by liking the comment so that i can update Day 1 = ✓ was tough to do Day 2 = ✓ still difficulty in doing Day 3 ✓ less difficulty in doing than ist two days Day 4 ✓ Day 5 ✓ Weight = 56.3 Waist = 27 ( I guess it's 26.9 or something not much difference) Belly = 30 inches ( lost half inch ) Day 6&7 - NOT Done I was in my periods so technically my Day 6 will be today Day 6 ✓ Day 7 ✓ Day 8 ✓ Day 9 ✓ Day 10 ✓. Weight = 55.6 ( lost 1kg from starting weight) Waist = 27 same as it was belly = 29.5 ( lost 1 inch in 10d) I think it is not for small waist it's for belly fat atleast that is what I noticed in myself I lost weight and belly fat but not waist inches Day 11 ✓ Day 12 ✓ Day 13 ✓ Day 14 ✓ Day 15 ✓ Weight : 55kg ( lost 1.6kg) Waist 26.7 ( lost less than half inch ) but I see little abs ... Belly = 29 ( lost 1.5 inch total )

[@uncannyprakriti2033]

what's your progress now

[@ricardopineiro901]

Who else watches the video first to see what they're getting themselves into?! Lol😂

[@hwawhb3423]

me omg! hahahahaha

[@Maarisool]

Hahah what I'm doing rn while laying down.. if I see a burpee I'm out.

[@thanthipsae-lee1807]

Omg lol me

[@CamirrasKitchen]

@@Maarisool Right!! I hate burpees

[@BusyProFitnessFatLossforWomen]

@@Maarisool 😂 😂 😂

[@gajendrarai5130]

It really works.... ❤️ Waist size before 27 In 3 weeks my waist is 24... Thank you dear. 😘😘

[@DeDe-od3pd]

😍😍

[@leeiris2932]

1 inch each week wowww

[@thisisnoteddy]

so it really work?

[@linasbubble]

wowowow

[@avalavallee4596]

did your diet change and did you add cardio or just this workout?

[@alejandragonzalezsanmillan5656]

abs: you can do this arms: you can do this legs: you can do this neck: I’m outa here✌🏻

[@saroun17]

My neck was hurting so much 😂

[@Budoor-q9w]

You should be careful try to move your whole body and not putting your energy on your neck try to put your neck in a comfortable position and good luck

[@belindasirin9288]

I KNOW LMAOOO

[@stephanietaub693]

Patrick Morris that’s not good

[@hilda2749]

This is true 💯

[@glorxia7374]

even though yall might not see anything really noticeable within a week , keep going!!! consistency is key!

[@sophier4368]

Trying to get in shape and improve my health! Starting measurements: waist 27” weight: 134 lbs Day 1 😩 - my abs hurt sooooo bad, I can’t do the side plank right...took many breaks 😂 Day 2 😳 - I felt a bit stronger already! Did the modification for the side plank though haha Day 3 😥 - I was super tired today so it was a little hard for me, but I managed to push through. Day 4 😑 - Wayyy easier than the first time! I can feel an improvement! Day 5 🙄 - I almost skipped today, wasn’t feeling it. My stomach is getting flatter hehe Day 6 😯 - I looked at myself in the mirror and my stomach is so much flatter than Day 1, the workout is getting easier! Day 7 😊- My back really hurt today, so I didn’t do it to my best effort....my waist is smaller and so is my stomach! So happy Day 8 😄- I don’t want to keep saying the same things but this has helped my waist so much omg. The workout is so much easier, I can’t wait for Day 14! Day 9 🤧- i felt nauseous and really under the weather today, so I took a day off and maybe ate a little more than needed..... Day 10🤑- Back on the grind, burned a little more today Day 11 Day 12 Day 13 Day 14 I was way too lazy to update butttt In all I lost almost 2.5 inches off my stomach and my core feels way tighter :)))

[@LillySabri]

You got this!

[@hannahpolizzi1033]

how tall r u? because i weigh 131 and have a 27 inch waist so i wanna know how well this works out for u!

[@sophier4368]

@@hannahpolizzi1033 I’m a little under 5”8! This is only my 3rd day but I’ll let u know if it works!

[@mady-r3q]

you can do this !! 😁

[@hannahpolizzi1033]

sophie r okay thank u!! i’m 5’8 too so that’s cool

[@generiaaa]

POV: now summer is here and you are now focusing on your next school year bodyodyodyyy😭💁🏽‍♀️

[@je0nluv694]

Yeah 😭

[@larissa_4900]

YEAH💀

[@arandomperson1706]

YES

[@assiabah8012]

so true

[@internetuser2768]

yess im so obsessed 😩

[@aykia9588]

im gonna do this everyday to feel better in my body day 1 : ✅ really hard, couldn’t do some exercises correctly day 2 : ✅ still hard but i did all the exercises day 3 : ✅ it was hard at the beginning and the last exercise was really awful but some exercises felt easier than before. i feel like my body is starting to get used to it and im less tired at the end day 4 : ✅ the last exercise was still very hard but i did okay for the other exercises day 5 : ✅ i didn’t do it yesterday cause i took a rest day but i did it today and i can already feel some little results day 6 : ✅ it’s really becoming easier day 7 : ✅ im less tired after doing all the exercises so i will might add another video to have better results day 8 : ✅ it was okay today day 9 : ✅ im perfecting myself in some exercises day 10 : ✅ my waist is starting to get thinner day 11 : ✅ the side planks are hell but the rest was okay day 12 : ✅ didn’t do it yesterday cause i took a rest day ( i take one, once a week) buy today i did and it felt good day 13 : ✅ it was okay day 14 : ✅ okay im done, so after this challenge i got results. my waist is a bit thinner and im proud to have kept going. i will probably continue to do this video but probably not everyday and i will try some new workouts videos. thank you so much for all the motivation in the comments!! i’ll keep updating sometimes :) also, i wanted to thank you all for the encouragement. it really motivates me to keep going 🖤

[@yll2328]

YOU GOT THIS!!!

[@CorrskiYTB]

keep going !!

[@ashtoncrofts7774]

EEEEE, I bet youll do great!!

[@LeTurpz]

I BELIEVE IN YOU

[@emilyaliese5239]

WOO YOU GO!!!🙌🏻🙌🏻🙌🏻

[@annabagley4500]

doing this challenge! starting waist: 28 inches day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ !! ending waist: 27 inches (-1 inch!) my thoughts: honestly, i ate kind of unhealthy during this (lots of sweets) so i think if u eat healthy u could get even better results! i am a distance runner so i also ran everyday!💗💗

[@midramen]

u go girl!!!

[@annabagley4500]

@@midramen thank you!!

[@vandia1284]

Keep on updating please! Go girl

[@iifxv.i]

is it working

[@annabagley4500]

@@iifxv.i i haven’t taken any more measurements yet but the workout has gotten so much easier

[@shafamah4569]

I‘m doing this for 14 days now Day 1: Completed ✅ it was a bit hard but it’s always hard the first time Day 2: Completed ✅ it’s a good feeling! Today was a good day and I completed it easy😆! Day 3: Completed✅wow… it’s the 3 day already! Btw I love Lilly sabri‘s sixpack workouts y‘all can try them those are burning af my recommendation is the one sixpack workout where she wore pink! It’s burning so much and it’s such a good feeling when I’m done with it and it’s only 5mins! Day 4: Completed ✅ Only 10 days more to go! Time fly’s and I think I see some difference’s!🫢 I’m always watching a film when I’m doing the workout it’s motivating me and I don’t pay attention to the time so the workout goes really quick y‘all know what I mean? xD Day 5: Completed ✅ I did it this time very late like 2 in the night but it’s ok ig! It still burned and the last two exercises are hard but burned too!🎉🎉 Day 6: ❌ Day 7: ❌ Day 8: completed ✅ Day 9: completed ✅ Day 10: completed ✅ Day 11: completed ✅ already see differences!!! Day 12: ❌I didn’t do it Day 13:❌ today I was too busy :( Day 14: completed ✅ Day 15: completed ✅ I need a reminder pls! Y‘all I posted this one year ago I can’t believe it! Time flies too fast and I already forgot that I made this comment LOL!!! Well my life is very good now it’s the 9th of June and I’m a French fry (if you know you know) I’ve been working out ofc and if you want to work out too, my recommendation is to first do a calorie deficit! It help so much trust me

[@cinemaloverforever_]

how are you doing?!!

[@Allyouneedarebrains]

cgg! how are the results?

[@fennareitmaier1981]

heyy you okay?

[@shafamah4569]

@@fennareitmaier1981 yes i am :))) I’m still doing the workout ❤

[@shafamah4569]

@@Allyouneedarebrains I already see some differences!❤️❤️

[@goofygoober08]

for anyone who needs to read this, if ur tired of starting over, stop giving up! now stop reading the comments and go do the workout! Remember that results take time and if you are scared you are not going to get any results, remember that any type of exercise can get you to lose weight, all you need is CONSISTENCY and EATING HEALTHY

[@mounaxs3472]

all the comments are so motivating but the " if u tired of starting over , stop giving up" really hit me I'm so grateful to see this comment thank you may God reward you

[@Martine_00]

Dis comment really made my Day and giving me motivation

[@sofia_mundo]

THANK YOU!

[@denisechung8740]

I started this work out yesterday and I already want to give up because I had to start over a few times but after reading your comment I’m gonna keep pushing myself to become the best version yet! We got this!!! Thank you for the motivation

[@zude1]

this comment made me cry

[@hanniyah727]

- star crunches - twisting reverse crunch with leg extension - russian twists with v extension - oblique crunch with leg extension and toe touch right - oblique crunch with leg extension and toe touch left - sit up alternating wood chops - v sit alternating oblique crunches (25 sec each side) - sit up with punch to both sides - straight arm side plank and then plank dips (25 sec each) right - straight arm side plank and then plank dips (25 sec each) left 50 sec on 10 sec off

[@gunikanagpal6081]

Thanks for this! 😂❤

[@liliangarcia8771]

Thank youuu !!! :)

[@kekessadavies4150]

You legend xD

[@wrenwilde3618]

I will be doing this for a Month! I'm starting this workout 12/18/2022 [I am having a competition with my best friend so I litterly can't give up lol 🙃] I am also doing two other works for my back and arms that I will link below⤵ Starting Weight: 202.8 Week One 1) Monday: - I'm so out of shape Holy Moly 🥲 2) Tuesday: 3) Wednesday: 4) Thursday: 5) Friday: 6) Saturday: 7) Won't Workout Sunday 🚫

[@afiyahshaikh4831]

Please update real results tyyysmm

[@snipersquads1215]

Any updates?😊

[@salomeschumayer]

I really wanna try this out because apparently it works even without a diet, so I will update it daily Day 1: It was difficult because I didn't really know how to do the exersises properly, I was suprised how fast the workout ended Day 2: it was a bit easier than yesterday, my abs are burning! Day 3: When I tell you it gets easier everyday I really mean it! I even did some other exersises after this Day 4: The workout was so easy, even though I was a little bloated, tysm for 48 likes, it really keeps me motivated!!🥺 Day 5: I just did the workout and feel like I could even do another one, really trust the progress guys! Day 6: Wow, almost a week, I can't believe it! Tysm for the support, it really makes my day!🥺💗 Day 7: 1 week! So after 1 week I can say the workout has gotten so easy and i really enjoy it. I can't really see much difference, but we still have 7 days to go!! Day 8: Today I wasn't really motivated, but still did it and it was worth it! I finally felt like the exersises were a challange again :) Day 9: I really enjoyed it today! Keep going guys, y'all can do it too!! :) Das 10: sry guys, I gave up.. My mental health is at is worst again and I'm falling straight back into, what I tried so hard to get out of.. I'm so sorry!

[@salomeschumayer]

@Tamara Dube it's today

[@salomeschumayer]

@natalia c omg thx, you rlly motivated me today🥺💗

[@maddiesparkles2014]

Come on you got this 💜💜💜💜🎉🎊🎉🎊🎉🎊💜💜💜💜

[@salomeschumayer]

@@maddiesparkles2014 tysm, hope u have/had a great day 💗

[@tonystark6585]

If it gets easy and you can’t see a difference then you might’ve hit a Plato

[@tiannalyons6255]

I'm 14 and I started this because I'm gonna be playing volleyball and there's a lot of fit girls on my team and it makes me feel like I'm outted. Day 3 of doing this, it still hurts like fire but we can do it! Let's become fitter together!! Fighting!!!

[@bruh_really8361]

Hey! Did it work?

[@bbearvii]

LET ME KNOW IF THERES RESULTSS i’m way behind😭but we got this!!

[@sophiawong3031]

@@bbearvii I did this with breaks so it took about a month! but my waist went from 25 inches to 23! so yes

[@tiannalyons6255]

@@bruh_really8361 it does, yes I'm on day 9 and I can see the difference

[@tiannalyons6255]

@@bbearvii day 9!! It really does work, trust me. I know it sounds really skeptical but take it one at a time. And remember why you started in the first place.

[@СашаКучеева]

everyone gangsta until its time for a side plank

[@Ovtion.]

Саша Кучеева lmaoooo

[@gracelynlibby6865]

This is literally me 😭😭😭💀

[@mavicbobis1797]

my hands are shaking lol,how did she do it like its so easy

[@caitlynsmith8749]

Mavic Bobis the first day my arm literally buckled under the pressure 😭

[@inlovewithkenn]

ONGGG😭💀

[@varshaagarwal3024]

Teddy is so supportive and the most calmest dog I’ve ever seen in my entire life 😭

[@daxri9461]

I’m gonna do this while it’s corona break, it’s my time to shine 😂, but also, love yourself, we are all beautiful ❤️. I’m doing this bc I wanted that abs and waist for so long, so I just said to myself, It’s corona time right now, you have your time, start! 💚 Day 1: ✅- it was hard, but I’m still going to do this, there is no giving up!!! Btw, this side planks are always weird for me, I never know am I doing it right or no, but I’m keep trying. My abs are burning rn 💚 Day 2 : ✅ - Okay it was hard, a liiittle bit easier but still my abs are burning, but I already feel kinda stronger in the abs aria. Also, I am not eating after 6pm, but I am eating everything normal, bread and everything, so nothing special. :) 💚 Day 3: ✅- I’m dead LOL, but I can already see that it’s working, my stomach is flatter, excerices are getting more easier, but still kinda hard. But Iii’m telling yaaal this is working so, get up, lay down on the floor and start working !!!!!! 💚 Day 4 : ✅-Doneeeee, I forgot to upload, it was easier than the other days, my abs are getting stronger, I can feel it. Still not sure about that sIdE PlAnKs 🙃 💚 Day 5: ✅-My tummy is flatter than it was, I’m proud for now I think it’s working. Still struggling with that planks ughhhhh 💚 Day 6: ✅- It’s getting easier, I did all workouts without stopping, my abs are feeling stronger, and I like it. I can see a little difference, my waist is a bit smaller and i can se that two lines on my abs. Also I took a dinner last night 😬. Good luck! 💚 Day 7: ✅- Wowww, I can see a difference, so I think this is working. But still you have to watch what are you eating, like do not eat too late, I usually don’t eat after 6pm, and avoid eating too much bread. Good luck. 💚Day 8: ✅- like I can see the results yooooooooooooooo, imma keep doing this!!!!!! 💚Day 9: ✅- I started doing some muffin top workouts too, because I’m doing this for 9 days and I can see a progress ofc, but I just always want more and more, so I’m doing workouts for my legs, butt, stomach, muffin top, so I get really tired after workouts I don’t know is it good for me to do that much every day, but like I’m about to try. Good luck yal 🙃 ( REST DAY ) - It’s important to know your limits, don’t go over it, for the beginning you should make a brake, and more of them if you need to! Btw, my waist is 27 💚Day 10 ✅- Done!!! I feel awesome,u waist is smaller so as my stomach, I can see a big change. Mz phone was broken, so I am uploading now. Ofc i did the final day and JEEZ, even my mom saw the results, My waist is 26, but I also did some other workouts as well. I am going to keep doing this workout, but not for every single day. Faithfully, you will have the results too. Just avoid eating too much, avoid eating sweets and cakes and bread, fast food and things like that. Workouts and junk food just doesn't go together. Sooo good luckkk love yallll ( Like to remind me please)

[@eden1075]

me too! my abs are burning i can't wait for results :) i literally canNOT do a side plant for the life of me so instead i do a normal plank as she does the side one haha. goodluckkkkkkk

[@123auste]

You can do this!! I might join too! 🥺💞

[@hae2134]

Dax Ri u got this keep us updated

[@daxri9461]

Oli moli You should, go girl ✨

[@daxri9461]

Books and Broadway 🥰♥️♥️♥️

[@patheticpingu]

Anyone else has the same problem of having a visible ribcage, a line in the abs, the middle abs but just random lower fat not wanting to go😂 EDIT: I am famous now thank u all so much for the 1.8k EDIT:I cannot believe this comment hast 2.1k likes tysm xx

[@marsvillari]

my problem exactly

[@viola1478]

feel youuuuuu

[@wahl2005]

Jubilee Kothari omfg yes

[@mari-lz1ff]

i hate that my ribgcage is so big oof

[@patheticpingu]

@@mari-lz1ff Darling love ur ribcage and urself cus it is perrrfect

[@aragarcia4757]

no one: me: Liking the same comment over and over about getting a coronavirus glow up🥵👁👄👁

[@v1lxie]

ara garcia literally 👑 👁👄👁

[@emilyxo9926]

ara garcia i do be getting a corona virus glow down tho

[@MrJamalmc]

First, the good news, when you lose fat, it’s not just your belly, you’ll lose fat wherever it sits in your body, 🥰 including your chest, waist, thigh, arms, etc continue reading 👉 theseclife.com/wp-admin/customize.php?url=http%3A%2F%2Ftheseclife.com%2F

[@biankabacso5743]

You deserve a like from me👑

[@AmandaBorga]

All these amazing and motivating comments have inspired me to do this workout! Good job y’all out there ❤❤❤

[@mariaghibirdic3302]

Let's be honest, the quarantine brought you here

[@viyou_7134]

Let's be honest. I'm too much of a lazy and scared chubby fuck to go jogging

[@madisontv4224]

Not true

[@paqua13yearsago6]

Me: 0:32

[@dinapericles254]

lmao it did

[@justflycookie1364]

Afnan Abdikarim damn I’m sorry🥺

[@kyu7183]

AM I THE ONLY ONE THAT CAN'T DO THE SIDE PLANKS? MY ARMS FEELS LIKE IT'LL BE RIPPED 💀

[@catelingrobler2406]

Try to do the modifications and then make it harder everyday (slowly but surely)😊

[@kathleentaylor8294]

i think i'm to tall my knees give out and my feet don't stay

[@salvationisafreegift]

Definitely you’re not alone...

[@tomooo.v]

I hate side planks HAHAHHA

[@jilliangovender8745]

Sameee

[@clairemonkk]

can't wait to go back to school and see everyone have a heart attack when they see me looking like a literal skinny legend.

[@gigi-ej1fl]

Omggg mooood 😂

[@hazelm7932]

omg 😂

[@tiffanyliu8044]

did this help uu

[@nawarkhandkar8532]

Wait so it works

[@JaeonTomioka]

Literally my goal 😂💀. I want mostly my bf to be shocked because when I get in shape then he probably will be able to carry me finally :D 😂💀.

[@espresso1608]

I'll be doing this for 7 days lesgoo Started on: 01/12/22 Starting waist: 27-28 inches Day 1: ✔ Day 2: ✔ I did this along with a 20-minute full body workout Day 3: ✔ Day 4: ✔ I did the 20-minute workout with this again Day 5: ✔ I did her That Girl Pilates workout with this Day 6: ✔ Day 7: ✔ I did it with the That Girl Pilates workout Waist now: 27 inches My waist before was between 27.5 and 28 inches and now it's 27 inches Honestly I did it only for like 7 days so I didn't drastic results like other people but yeah I'm contented

[@cwrwn928]

Day 4 ?

[@espresso1608]

@@cwrwn928 I have to do it today

[@princessnelley]

goodluck im on day 4 too

[@allie9661]

How much is a small waist? Like the measurements

[@cwrwn928]

@@espresso1608 omgg u r doing so well keep goingg

[@playboytae9073]

YALL I PROMISE I WILL UPDATE okay so i plan on doing like maybe a week, but i might go for longer if i like it D A Y 1 - i ate two egg mcmuffins

[@pinkp3rcs]

😹😹😹

[@choppingboarddiary]

Thank you for your service 🌞

[@jenporter649]

girl mood😭😭

[@vaniacosta3235]

Gooo

[@xowox8909]

I'm crying JWJEJRJRR

[@danyrobertson6028]

Hey everyone! so I'll be doing this workout for 14 days alongside cutting out sugars (cookies, crisps, cakes etc.) Let's see how this goes! (I'm posting my results and feelings in this chat to motivate me to complete it haha) Starting waist measurement: 32 inches Day 1: This was so hard! I could only manage around 15 secs of each exercise and my abs were burning! I couldn't do the hip dips so I ended up just doing a side plank. If anyone has any tips on how to engage my core, that would be great! Day 2: Phew! This day was equally as hard as yesterday! I still couldn't hold my side plank for too long but I'm hoping I'll get stronger each day! Day 3: I felt like the first 5 minutes are getting easier and I'm engaging my core more so I can really feel the burn! I really can't hold my side planks for long so I'm doing some arm strengthening exercises too so I can hold myself up :) Day 4: I kinda cheated yesterday and had a chocolate bar oops :( But today was just as hard as day 1. Still trying to engage my core for the whole exercise. I feel a lot of strain on my neck too while doing those exercises on the ground, anyone else experiencing this? Day 5: It's getting easier! Not by much, but I can hold some of the exercises for longer. Those side planks at the end are still a killer! I really can't do them :( I've decided to just hold a normal plank and then do hip dips for the moment as that's better than holding a side plank with one knee on the ground because I can't feel any stretch Day 6: Yep definitely getting stronger and I'm engaging my core like crazy! It's super hot in the UK today and I wasn't gonna do this exercise but I powered through. I can do a side plank on my forearm and do the follow throughs for a couple of seconds before I collapse lol But by the end of the 14 day I'm determined to at least hold those side planks. Day 7: I did this workout after work today so my energy levels were still low but I managed most of the workout okay! I can do most of the exercises following along with Lilly but those side planks at the end... nope still can't hold them but I'm trying! Day 8: I skipped a day oops. I was working yesterday and burnt 700 calories (wow). Today it was absolutely melting in the UK but I managed to get through it! The whole work out was really good! My core felt strong and I managed to hold the side plank!! Can't do the side dips and follow throughs but it's progress :) Day 9: Wow! So intense omg but we made it through. Managed to hold a side plank for all 45 secs but as soon as I tried to do a side dip I fell to the ground haha. We'll try again tomorrow Day 10: So some of you may notice I skipped two days! I’ve been working full 12 hour shifts and my calorie burn has been insane!! But coming back after those two days has allowed my body to rest and I’m even stronger!! Got through the workout with an engaged core and felt great afterwards. Only 4 more days! Day 11: I can finally hold that side plank for a little longer!! I can also reach under but the side dips are a struggle. I am noticing my waist is looking slimmer!! Can’t wait to measure hehe See you tomorrow Day 12: I can't believe there's only two days left wow. Today was a little hard ngl, I held my side planks for the duration of the last exercises but still can't manage those hip dips :( I think I'll continue doing this exercise for the rest of the month if I see results after day 14! That'll help my core get stronger and stronger Day 13: I really went for it for this workout and really gave my abs a hard time haha. This workout is actually really enjoyable so everyone don't give up! I'll be measuring my waist tomorrow and giving everyone a a full run down of my overall experience Day 14🥳🥳🥳 We are at the end of the 14 day waist workout!! So I did the workout this morning and then waited this afternoon to measure my waist! (I’ll also give a run down of my overall experience) Starting waist measurement: 32 inches Ending waist measurement: 30.2 inches! For two weeks of work this was an insane result! I did have a couple of cheat days where I had a bit of chocolate, but that didn’t seem to affect my results! Please take my results with a huge pinch of salt, everyone’s metabolism is different but if you really stick to this workout everyday and cut sugars out of your diet too, you will see the results you want! The first couple of days were really difficult, not gonna lie, but it was totally worth it! Thanks for the support everyone!❤️ I will continue to do this workout until the end of the month and update everyone with what results look like after 4 weeks!!

[@eyarnon306]

I'm so exited to hear about your results

[@aylenramirez8632]

Did you see any results

[@danyrobertson6028]

Emily Kendimian me too! I can’t wait to share them with you guys

[@danyrobertson6028]

Aylen Ramirez I’m waiting until the end of the 14 days to measure my waist but I have noticed my waist does look a bit slimmer! It’s all about feeling stronger though as well! I feel pretty great after every workout

[@killerqueen3076]

Good luck!!

[@mariajosejimenezcruz9544]

Can someone explain why we all get embarrassed when someone catches us working out in our room Lmfao😭💀💀

[@AkiraRayne]

I wish I knew. 😳😭😭

[@real_pcy2160]

@@AkiraRayne me too i also don't know maybe it's because we look weird while doing it and some of them are embarriseng to do lmao

[@real_pcy2160]

@@AkiraRayne LMFAO we are on the same boat Gurl and they would defenitily tell me to stop (my sisteer who i'm sharing room with) bcs i make to many sounds (breathing heavily after a hard workout + that i Also Likes- No Loves to play Music while working out) and tell me that she wanna sleep

[@aliveslurp]

this just happened to me 🗿🗿

[@maigaming4799]

Eeee

[@pianoplayer31]

Guys, people that hide from there parents to exercise. (Ik how it feels when they walk in) but trust me. Don’t feel embarrassed they will think the opposite way that there child is taking care of there health instead! So please don’t feel embarrassed! 💗

[@aixaxo8552]

legs: i can do it arms: i can do it abs: i can do it neck: but i'm only human

[@mart1nini]

same

[@emwue]

did it work

[@athaya2992]

and i break when i fall down :(

[@zeenaabdalla1328]

maybe its your lower back or you legs arent far away enough if its like ankle touches! same tho

[@hrf6548]

Lmao

[@jinquiqui6387]

I started yesterday and imma post my progress on here to keep me motivated waist: 26 in/ 66 cm Day 1: done Day 2: done Day 3: done Day 4: done(ty to ppl who replied I almost forgot to do it today😭) Day 5: done Day 6: donee Day 7: done Day 8: done Day 9: done Day 10: done Day 11: done Day 12: done Day 13: done Day 14: done!! I did it really late today so I'll update in the morning ending waist: 24in I deadaass expected to lose like 5 inches or smth💀 but this was really fun to do and im very happy with the changes. I won't continue doing it tho but I will be trying the 7 min lucy workout thing on monday

[@Emily-fm4kl]

lessss gooo!!!

[@jocelynfranco819]

Don’t forget to do it today!!! 🙂

[@fefegaming1593]

yes keep it up you got this

[@industrypassion9110]

Don’t forget !!

[@joriarvey576]

do it babeee

[@lillysmith6227]

I will be doing this workout till Christmas so I will start today. I weigh 135 pounds and my inches are around 35. Day 1: Complete Day 2: Complete Day 3: Complete Day 4: Complete Day 5: Complete Day 6: Complete Day 7: Complete ( I checked my weigh and I'm 130 pounds.) Day 8: Complete Day 9 : Complete Day 10: Complete Day 11: Didn't do it (I ate too much) Day 12: Complete Day 13: Didn't do it again Day 14: Complete Day 15: Didn't do it Day 16: Complete Day 17: I forgot but complete Day 18: Complete Day 19: Complete Day 20: Complete Day 21: Sorry, I totally forgot to update for 3 days but Complete Day 22: Complete Day 23: Complete Day 24: Complete Day 25: Complete ( Merry Christmas) Results: I really love this workout and I have a lot seen more changes. My waist went from 35 to 30 in just 25 days. My weight went from 135 to 123. That's 12 pounds. Thank you for all the support and thank you Lilly Sabri for this workout.

[@rileyrohrenbach6382]

hey girl! i just started today too so we can do this together!

[@lillysmith6227]

@@rileyrohrenbach6382 Good luck and you can do it.

[@patus_iaa7914]

I will be do it with you

[@avery8928]

trying this today!!

[@adreaharselie9273]

Are u seeing a change?

[@zo6944]

You help me with my social anxiety sooo much. I cant fathom the thought of working out in a public gym and with you, it makes it so easy for me to stay consistent and work out in the comfort of my own home!! 😊

[@kimberlygibson8484]

keeping you guys updated !! day 1: ✅ abs burning day 2: ✅ hurts 10x worse but i’m also on my period day 3: ✅ a little easier abs still burning though day 4: ✅ more easier and already seeing results! day 5: ✅ there’s a burning sensation in my ribs but it feels good because i know i’m pushing myself day 6: ✅ the second workout makes your 🐱 fart 😭 day 7: ✅ i am doing pretty okay day 8: ✅ the burn is real 💀 day 9: ✅ my abs still hurt lmaooo day 10: ✅ bro my stomach HURTS day 11: ✅ it’s my birthdayyy :)) day 12: ✅ ALMOST THEREEE day 13: ✅ it’s so tiring day 14: ✅ this was the last day guys and i saw results! they weren’t much of a difference though but it worked! i’m gonna be continuing this until mid june but i might not do it everyday, thank you guys for staying with me on the journey !! 🤍

[@ItsAngieMichelle]

keep going god bless

[@denisebohorquez132]

Keep going! I just got off my period and I’m starting day 1 now! Keep up with me girl

[@kimberlygibson8484]

@@denisebohorquez132 yesss i will i have to do it today

[@julisssaar]

Keep going your doing great!!!

[@kimberlygibson8484]

@@julisssaar thank youuu :) tomorrow i will be on day 5

[@sooyaaatea1879]

*Am I the only one who does this workout during quarantine?* 😂🤔 However today I start this workout and I will update my results in 1 week. Waist 26inch (Like to remind me that I will have to update you in 1 week) *Okay, guys, it’s been a week now lmao.* 😂❤️ At first, the exercises weren’t that tiring, but by the third day my abs were starting to burn a lot. Now I have a much flatter and tighter stomach. After this workout I lost 1.5 inches, so now I am at 24.5 inch. Well now I take a day or two off and in another week I’ll share progress.

[@zainmehmood7372]

When are you gonna update.?

[@charlenelim558]

Zain Mehmood in 1 week...

[@nikkinatasha7453]

today's the third day, keep going!

[@ΜιχαέλαΧαλ]

katy 02 soo can you see any change ?

[@viewer755]

Keep going!

[@sashjansash6563]

Doing this workout for two weeks Starter - waist: 66cm/ 26inches Day 1: Complete, surprisingly easy. Really felt the burn, did normal side planks instead of the last two. Day 2: Complete, still quite easy and I really bust a sweat. Before I did the workout, I measured my waist and it was 65 1/2cm and at the end I checked again and it was 64cm so I guarantee this works. Day 3: Complete, really taking this workout more seriously now. Day 4: Complete, my body was kinda weak but I still manage to complete it. Day 5: Complete, I was having a headache but I manage to push through. Day 6: Complete, my sister was watching me so that gave me the motivation to push through this workout. Day 7: Complete, one week down one more to go. Day 8: Complete Day 9: Complete Day 10: Complete Day 11: Complete Day 12: Complete Day 13: I didn't get the chance to do it today because I was caught up with school work. Day 14: Complete Day 15: Complete So this is the end of this 2 week smaller waist exercise and it was really fun. Final results: 62 1/2cm or 24 1/2inhces Now I'm going to find a really effective hourglass workout to finish my body's new look

[@klarowe1386]

Congratulations! I'm in the same boat as you with waist measurements, the 24 1/2 is my goal, lets hope it works for me too

[@sashjansash6563]

@@klarowe1386 Don't worry, it will you just have to believe in yourself and work hard.

[@minnooz5]

do you also do some more workout with it

[@sashjansash6563]

@@minnooz5 No, that was the only workout I was at the time

[@minnooz5]

@@sashjansash6563 thanku for telling me

[@eliza.-04201]

Doing this for 14 days , lets go! Day 1:✅ Day 2:✅ I really felt the burn 🔥 like so i keep motivated girls Day 3:✅ Day 4:✅ it feels great! I'm gonna try do the whole challenge Day 5:✅ I can feel the burn.. but i keep looking at my body and wondering if this really is gonna get rid of all the fat Day 6:✅ we can do this girls! 💕 Day 7:✅ Day 8:❌ i felt really unmotivated today but hoperully i'll do it tomorrow Day 9:✅ im backk!🔥 Day 10:❌ Day 11:❌

[@Nicholette.is.Coquette]

Any changes? 😊

[@eliza.-04201]

​​​@@Nicholette.is.Coquette my stomachs gone only a little in and i have noticed my love handles have slightly decreased in width and my waist looks more tight

[@The_Faceless_Muslimah]

​@@eliza.-04201keep going u came so far don't give up now

[@oompapaoom112]

GUYS PLSSS INTERACT SO I REMEMBER TO DO THIS😭😭WE’RE IN THIS TOGETHER IMMA UPDATE EVERYDAY FOR TWO WEEKS (If there is no check mark for day one that means I’m currently doing it :D) Day one:✅ guys I really couldn’t do some of the workouts like I PHYSICALLY couldn’t...ended up crying on my mat lol😙✌️BUT I STILL FINISHED AHHH Day 2: ✅ Still couldn’t do a lot of them, cried on my mat again like a fat cow lol I’m rlly sad and my stomach feels sore from yesterday (I haven’t worked out in like years lmao) so it hurt while doing these Day 3: ❌YALL IM SORRY I FORGOT TDY ILL DO IT TWO TIMES TOMORROW Day 4:✅✅I got used to a few exercises but I still need to pause the video cuz my neck be burning and my face feels like it’s gonna explode...I don’t know if I see results or I’m just imagining things but I definitely have more energy and feel stronger! See you all tomorrow💜 Day 5: ❌sorry guys I couldn’t do it today I had so much homework and I fought with my mom cuz she spent $10,000 on cryptocurrency...so yea not going good. I’ll make it up tomorrow though, rest well babes I love you💜 Day 6: ✅ ✅okay okay so I can properly do abt 75% of the workouts and my stomach actually kinda got flatter😳I don’t have abs BUT I SEE LIKE A FATTY OUTLINE WHEN I FLEX basically my abs got more prominent but I still need to burn some belly fat for it to show and look defined :) thanks for liking guys love you💜💜 Day 7: ✅ I did it so slow today cuz my stomach feels really sore haha but guys srsly my neck burns less and I think it’s cuz my abs got stronger and I’m not reliant on my neck as much😳 YALL DO THISSS I know it’s hard and I know your going through a lot in your life but even if you just do half and spend 5 mins of your free time I promise you’ll be so proud of yourself after💕AND ILL BE SO PROUD OF YOU TOO💜💜💜 okok I have to go now but I love you and see you tomorrow!!~ Day 8: ✅ Today is only half a check mark because I had to do it rlly late and I didn’t wanna wake up my dad😬😬 but my confidence these days are 📈📈📈 IDK I FEEL KINDA PROUD OF MYSELF also idk if there’s any army’s here but BWL is 2 years old now and I’m gonna cry bye- and don’t forget I love you, whether you do this workout or not💜~ Oh and weekly measurements Start: 29.4 Now 28.5 ALMOST ONE INCH😭💜 Day 9:❌ sorry y’all I had to do my essay but instead I had to play counselor with my parents cuz they have the communication skills of a 3 year old💀 anyway I have a lot of homework so I might have to skip tomorrow too but I’ll make it up after! Also I don’t know why but I measured my stomach and it’s now 28.2😩😩 maybe it’s cuz I measured it before I ate? Anyways love you guys and see you tomorrow! Spoil yourself today💜 Day 10: ✅✅ Day 11: ✅ Day 12✅ waist 28.1😳 Day 13:❌ sorry I haven’t been able to update much... Hello guys! I’m updating after one month :) I’m kinda sad I didn’t get to finish fully because I only had one day left, but I kinda got waaay too obsessed over my weight so I decided to take a break On the bright side I’m feeling better and now I get to tell you guys the affects after seeing results and taking a break afterwards. Here are the results: Before workout: 29.6-29.4 After 2 weeks: 27.8 2-3 week break (no diet): 28.4 I haven’t changed my diet but I don’t move a lot because of the pandemic so I guess that why I grew more inches to my waist loool but I’m gonna try it again starting from tomorrow and I’ll update! This will be like an experiment to see the differences of the first time, affects that stayed long term, and overall loss! Thank you for the nice comments I love you all! Keep going!!💜💜

[@zoijoy_369]

Good luckkkk!!

[@atsuart6670]

You got this ᕦ(ò_óˇ)ᕤ

[@boxface6574]

Good luckkk!!😭

[@puritykyalle7057]

Don't forget to update

[@kweenblair9668]

updateee

[@zyo3210]

pov:you’re here because school is starting up again.and you haven’t lost weight like you planned on 😭

[@junevloom3376]

Girl same and im fucking sad :(

[@adelabogarova9756]

girl, i was so happy with my body until i went on a vacasion and couldn't really workout, then i got my period, my belly started to bloat, boom - i gained 2kg (4lbs?) and i became so unhappy with myself because you can clearly see that my waist has more fat around it and my belly is hanging! im going to highschool my first year and i wanted to feel confident but im afraid i won't make it :( im going on another vacasion in a week and i'll return a day before school...

[@ChibiAikoChan]

@@adelabogarova9756 YOU GOT THIS HONEY IM COUNTING ON YOU think about not wanting that belly showing in the pool. AND WORK

[@shaylawhoopo3257]

Girl I start school sept.7th. So I think I have enough time to do this 😃

[@samm.7880]

omgg this is meew

[@MH-pt3qs]

guys I’ve been doing this for a week and my stomach is noticeably flatter, especially in the lower pooch area! I’m doing this for one more week to see if I see a change in my waist and more definition in my abs so subscribe to my channel because i’m doing a video on it!!

[@solmazbolukbasi]

i shared a great booty workout in my channel, u can watch and support me, thanks indeed kzbin.info/www/bejne/nofQq5R4grKmoZY

[@MH-pt3qs]

Zohra Nabizada I would not do the workout that late nor eat that late.

[@izzybolivar1855]

Morgan Hannafin why? i’m like actually curious cuz i do that

[@izzybolivar1855]

Morgan Hannafin share more results plz!

[@MH-pt3qs]

Izzy Bolivar your body functions better during daylight hours. if you have been seeing results doing it at night then you can continue to do that because everyone has a different body:) but I’ve read in multiple sources that working out an hour or two after a healthy breakfast or lunch it is much better! I hope this helped🙂🤷🏼‍♀️ stay safe!😌

[@Funlivesfunvibes]

Just finished Day 9!!! I am loving this. I did it a few weeks ago and missed days here and there. I thought to myself, it's literally 10 minutes a day, just 14 days. I can do this! No matter my busy schedule with work, family, etc. I can do it anywhere! So proud to say I just finished Day 9!!!

[@cringeken5389]

Are you noticing a difference ?

[@Funlivesfunvibes]

​@@cringeken5389 yes, and some of the moves I couldn't do without mods the first week, I can now do. The whole thing I have mattered at day 9 or 10. I am now on day 13!! My core is definitely stronger as well!

[@literallyjudith6544]

I promise I won’t die on y’all! Day 1 : COMPLETE!✅ Day 2: COMPLETE!!✅ I’m definitely feeling it in my obliques, but no pain no gain❤️) Day 3: COMPLETE!✅ (I’m trying to run 30 mins of cardio each day after a small two day break, I can see my stomach getting a little slimmer, I’m also doing this with a Chloe Ting workout and an arm workout, getting easier by the day!) Day 4: COMPLETE!✅ (It’s gonna get hard to keep up with these exercises since I have finals next week, but I’ll totally do my best to keep you guys updated!! ✨) Day 5: COMPLETE!✅ Day 6 : COMPLETE✅ (the last two exercises kill me 😔 Day 7: ❌ was unable to since I was out at a football game Day 8: ✅ Day 9 :✅ (So close to coming this to an end before I do a different ab workout 🥰) Day 10 : ✅ (I’m loving these results!!!) Day 11 and 12 : yup yup (I’m kinda losing motivation)

[@user-cf1wm6ni1m]

Please update more!! I am supporting you!!

[@juanaflores8693]

You got this I beleive in you

[@coralinah]

YOU CAN DO THIS

[@whosnatchedmyweave6213]

Come on u got this!!

[@linasbubble]

u got this !!!

[@Rachel-bo1me]

I just want to be able to say: “I got a small waist pretty face and a big bank.”

[@pastelgabearts706]

Same bro Just wanna make tik toks with confidence

[@kaitlynkimmel22]

mood

[@Cosmicbbyn]

So we all here now?

[@jpw6278]

LMAOOO same

[@gloriatedesco7197]

YEAH THAT'S THE WHOLE POINT

[@kristinadjordjevic336]

kids my age:hiding cigarettes from their parents me:hiding in my room working out

[@ahtziribarragan5316]

same except both 💀

[@binitasinha2992]

Same girl!!⚡😂❤

[@mariaquintanilla7718]

Same

[@yashshush]

oMg sO qUIrKy

[@DF-em4zh]

@@ahtziribarragan5316 then quit its bad your gonna have lung problems and cancer

[@Emilia.van.de.voorde]

For the people who want to know if this workout works, i can proudly say YESSS!!! I started doing a workout every day for a month. I did really short workouts like 5 minutes a day I didn't really follow a diet. I just ate really balanced (no calorie deficit), and i drank a lot, but a lot of water! After a month, I really saw a lot of changes. My belly fat was almost gone. I was so proud of my results that i continued doing ab workouts for a year. I only did workouts from Lilly because those are the most effective ones! And right now, I really have a toned stumach with some visible abs!!! So if I can do it, then you can do it!! I believe in everyone, and remember everyone you see with a super pretty body. They also started somewhere! The difficulty is Starting and not giving up! ❤❤

[@noname-uu4ir]

doing this for 2 weeks except i can't measure myself since i lost the measuring tape so it's gonna be by how i see it disclaimer: i can't do the last two exercises since i have a shoulder injury so i'm skipping those. day 1: ✅ done, it was pretty hard day 2: ✅ done, still pretty hard day 3: ❎ skipped, i'm so exhausted i can barely move, i might add another day to make up for it day 4: ❎ skipped, didn't have time to workout day 5: ❎ skipped, i was sick day 6: ❎ skipped again sorry. but i'm adding a day for each day that i missed. day 7: ✅ done!! it was easier this time around okay so i lost count and i didn't do it so starting again. i have more time now so i think i'll actually be able to do it everyday. i hope so at least. day 1: ✅ done, it was okay. day 2: ✅ done, it was harder than yesterday??? having really bad body image today so i feel bigger than usual, i just really hope this workout will work it'll make me feel so much better if it will. day 3: ✅ done, it was fine. day 4: ✅ done, it was easier day 5: ✅ done, easier again day 6: ✅ done, it was fine day 7: ✅ done, i really felt the burn this time. halfway through!! day 8: ✅ done, it was fine day 9: ✅ done, it was okay. so far i see nothing tho day 10: ✅ done ** okay guys, this workout made my waist BIGGER, so i'm stoping here. i'll move on to a waist workout from someone else, don't know who. i HAVE lost weight tho. idk how i both lost weight and my waist got bigger, it doesn't make sense, but that's what happened. so yeah like to help me remember!!

[@nicki3490]

any updates ??

[@kia3145]

Remember

[@gracezelfausto9207]

Rememberr

[@fromnowhere2218]

Dis motivated me..m starting too Day 1 : done day 2: skipped day 3: done

[@lxnderxtea1507]

how's it going?

[@dannyg4bs399]

Thanks to everyone who's sharing their Journey, it rlly gives me motivation :3

[@pyriee]

no problem! You got this!

[@bloodyraven1347]

You've got this darling! Keep going! ❤️

[@idk-hn9yo]

day 1: ✅ day 2: ✅ day 3: ✅ day 4: ❌ day 5: ❌ day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: rest day day 11: ✅ day 12: ✅ day 13: ✅ day 14: ❌ day 15: ✅ Y'all I'm so inconsistent as hell but my waist got smaller, my waist is already small I just want it more toned 😏✋🏽

[@liah724]

Keep going

[@affryberry6863]

i started today! we got this!!

[@kayreenmcsween]

Hii hope you're still going we believe in you 💜

[@naaimam8091]

keep going bae

[@sophiebeck7260]

Like my comment so I can find your comment again😏

[@that.diabetic.equestrian]

Gonna do this everyday until schools over! And gonna try and do it throughout the summer aswell! MY RESULTS START NOW!!