SNATCHED WAIST & ABS in 10 Days | 5 minute Home Workout

[@LillySabri]

🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible! Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/get-the-app-today The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!

[@chaychaewon]

TYY

[@linn4965]

if you ever feel like giving up, remember that you didn't start to give up. believe in yourself, you can do this. stay strong!

[@Meiying15]

:D

[@beverlyokyere2553]

Aww thanks have a great day and God bless you 💓

[@hannahgenalee]

Thank u love 🤎

[@onikamaraj2590]

Thank you I needed this

[@victoriabuino2091]

love this sm thank you

[@masegomogayane982]

When Lilly says "you're killing it guys" no Lilly its killing me😭😂

[@dal5871]

PLSSS- THIS IS SO ACCURATE FOR ME💀

[@dal5871]

underrated comment istg

[@VivienneRyder]

Fr ✋😅

[@bbyrcs9684]

😂

[@kimberlyg7705]

Fr lmao love this comment

[@blackpsychedelic]

I felt attacked when she said “ladies”. I’m here to snatch my waist like a real man.

[@zuyiihayimo]

LMAOOO 2 YRS LATER IM STILL LAUGHING

[@asmiforeal]

this is so iconic, hope u got that snatched waist king🫡

[@yrnmskn]

get that snatched waist

[@Rainy_dayyy-]

AS YOU SHOULDDDD AS YOU SHOULDDDDDD 😭😭👏👏👏👏

[@yourunfinishedcake8591]

**This is a friendly reminder:** If your belly looks larger, heavier, more bloated even after exercising, do not worry. This is normal, if you started working out or if you're ruturning after a long break. Your body is repairing the small tears in the muscles/tissues by sending extra fluids, which results in the apperence of a larger belly. Do not worry and keep going, your body will get used to it.

[@jolynecujoh2882]

actually tysm for this comment, i never knew that and it’s been months since i started working out. this is some rlly useful info.

[@strawberrylover999]

TYSM

[@CansuBilal]

Aww I see. Thank you!

[@Niki-yq5pk]

Hey do you know how many calories this workout burns? I’m trying to track the calories per workouts

[@quit2519]

THANK U I WAS SO CONFUSED

[@juliawacker9795]

k everyone ✨this✨ woman CHANGED my life💕

[@linn4965]

im so happy for you! she helped me feel better about myself too!

[@Kighyuo]

Wow that’s amazing I lost 20 pounds because of her!!!💜

[@triptasingh6190]

Sameee💕

[@xinhuiii]

@@Kighyuo that’s impressive!! Keep up the good work 🤩❤️

[@kastira]

ME TOO

[@paolagarcia9101]

I do her little “small waist workout” videos like at least 3 times a week and let me tell you I’ve lost 20 pounds. EAting healthy was also a big part of this journey:)

[@袖切]

How long did it take to lose 20 lbs?

[@paolagarcia9101]

@@袖切 a month

[@mincreftnooobplayer]

Damn girl good jub!

[@dolless3158]

What were some things that you ate ??

[@owamidiamond203]

How old are you

[@lulyloot26]

keeping track of my progress Day 1: the burn was surreal. Day 2: the burn was still there, but i thugged it out Day 3: i was excited to work out today! the burn was still there, but i worked out with my grandma so her smile helped a bunch :) Day 4: major major burn today, but at the end i felt a very light Day 5: the workout didn't hurt as much but of course the burn was still there. im seeing a small difference in my stomach and waist, but its only day 5 so we outta keep going to see more. Day 6: before i started the workout i noticed that my core felt extremely tight. (i believe thats a good thing) the workout still burn of course but muscle memory had my back today. I notice that my stomach is a bit more flat and the waistline curve is coming in :) Day 7: it felt pretty good actually, and i can see a pending two pack! waist is getting more noticeable :) Day 8: yall my two pack looks so cute! i was a little bit sore but the results are coming in good :) Day 9: SKINNY SKINNY SKINYYYYYYYY. the morning skinny is hitting different. doing the workout wasn't even all that hard either i felt extremely light! Day 10: do this workout immediately! my waste looks too good and stomach has gotten much flatter. gonna do this for a couple more weeks :)

[@danatsimerman6614]

Keep going!!! U got this bestie :)))

[@lulyloot26]

@Emma Chapman before i was a 32 and now i believe im close to 29/28.

[@camilla3155]

Hii, did you do this twice or once day?? Congrats on the results!!

[@linn4965]

@@camilla3155 hey i know im very off the topic but cute husky in your pfp!

[@camilla3155]

@@linn4965 haha thanks, could say the same to you!! It isnt mine tho :/

[@ella2998]

For anyone who watches this and does this workout consistently and doesn’t wanna see the beginning the work out started at 2:40

[@goofygoober1679]

Thank you

[@mustardseed6011]

goddess😂💖

[@ntd8442]

Thanks 🤣🤣🤣 fyi it wasnt a free app

[@olajumokeoladayo3676]

Tysm 😘

[@supriyapoojari4430]

Tq

[@AshFriday]

Came here ten days later to say YES it works! I blasted 2 inches off my waist with this video plus a thirty minute walk each day and changing eating habits. I've never seen this much dramatic results in such a short amount of time. This video is a game changer

[@lyla.exe27]

oh that’s amazing!! way to go 🫵🪨😁😁

[@esther.nyaberi]

Oh yea I'm locking in to this

[@sammar77]

Thank you so much for sharing your result !

[@AshFriday]

It really kick-started me I'm down 60lbs now. At this point I just incorporated the moves from this into my work outs.

[@krishnapriyachandrasekaran7849]

Does it still work doing the modulations that were given?

[@sarahrrv]

I'm so happy for everyone in this comment section. You're so strong for being working and bettering yourself :)) if you ever feel like giving up just remember I'm rooting for you and you've got this

[@LillySabri]

❤

[@aesthetic_tides7530]

Aw your so sweet! You to!

[@christine0068]

wow. my period hormones are stroong today. my eyes watered when I read this 🥺

[@LillySabri]

FAMILIA ♥️ MARK THE DATE IN YOUR DIARY! Thursday 10 June! THE LEAN APP IS OFFICIALLY COMMMMMING 🔥🔥🔥🔥

[@nayalefevr3877]

We already did Lilly 🥰

[@sanjanadas4432]

thank you for everything lilly I love you

[@fionatimlin2428]

WOOOHOOO LILLY is the app going to be free??

[@valencutuli6194]

OMG i'm so so so excited lilly you have no idea🥺 thank u so much for everything you've been doing for us, you honestly changed my life❤️

[@adithyalakshmi8682]

Let's go

[@gloryandgore6254]

I’ve definitely been doing this workout for more than 7 days and I gotta say … MY WAIST IS LOOKING SO SNATCHED. THANK YOU SM LILLY I’ll definitely be doing this everyday from now on !

[@kavyamathur6190]

I have a question (if you want to answer) is the width of your waist smaller than the width of your lower belly, because that’s kind what I’m thinking of going for- if it is smaller than your lower belly, by how much (if your comfortable with saying of course). I’m really confused because I heard an workouts can make your waist wider bc your building muscles, but I wanna try this.

[@__katiejohnson]

@@kavyamathur6190if you look in the mirror and look to the sides of your stomach you should see 2 indents. Those 2 indents Tell you where your waist it and everything below the waits is hips/lower belly and everything above the waits is upper stomach so to answer your question yes the waist should be a bit small than your lower stomach unless it’s not how you chose for your workout results 😊

[@FriendlyPerson-lx5bo]

I am starting this at a waist size of 65 cm and a hip size of 79 cm so I will let u know once I do 5 days (also this is at night so I am anlittle bloated)

[@Miashann]

@@FriendlyPerson-lx5bodid u continue?

[@sophiecline-ym4hk]

@@FriendlyPerson-lx5bodid anything happen

[@simonasingh9707]

i just wanna say that this woman has changed my life. i have been struggling so much, i tried different workouts but didn’t see results but as i started doing her workouts i have been seeing such good results. i do her workouts with her cardio exercises and a healthy diet. i saw changes within 10 days of working out which is a very big thing for me. thank you so much

[@ehveny6557]

I hope you don’t mind me asking but how much did you lose?

[@piyalikundu4289]

Dait pln pizz

[@simonasingh9707]

@@ehveny6557 hiii in just 10 days i lost 3 inches of my belly and i could see the formation of my abs so it is worth it i’m still doing her workouts !! i hope you get best results as well !!

[@katelyn2942]

How is it going ? 💕

[@simonasingh9707]

@@katelyn2942 hi lost 6kgs i think you really need to be calorie deficit plus the workouts to lose weight and get toned up !

[@morganembleton7747]

I've never clicked so fast on a video before!! So so excited

[@nay08storytimes]

I know I was thr first person here lol ot was lonely

[@LillySabri]

Hehehehrh! That’s made me smile so much. Thank you gorgeous ♥️♥️♥️♥️

[@101sanford]

@@LillySabri im a big beast

[@w1sh716]

I love how she is motivating us to keep going throughout the entire workout! It made me feel alot better about exercising.

[@naarahakandi4101]

Guys, if you’re having any doubts… THIS IS YOUR SIGN TO DO IT!!! FOURTH DAY IN AND I ALREADY HAVE ABS!! LIKE WHAT?!!! SEES AND FEELS GREAT GONNA CONTINUE FOR THE REST

[@kashvibatra0208]

We're u chubby then.. We're on a diet while working this out?

[@adeebaanar474]

Imagine getting a heart from lilly thats like a dream come true😍😍

[@LillySabri]

Sending allll the love! ❤

[@adeebaanar474]

@@LillySabri OMG OMG OMG ....i can't even tell you how excited i am at this moment i got a heart from you you make my day so grateful for this love you so much girl 😘😘😘

[@dogspit197]

the bar is so low

[@ash.4971]

@@dogspit197 ikr🥲

[@Quinn-ug4ce]

My brother leaves to boot camp Saturday the 24th 2022 and me and I decided to start working out to better myself, make myself feels confident, and show him I’m going to be okay with him with me anymore. It’s been emotional for me, but I’m determined to make him and myself proud. When i see him again at his graduation I hope to show him just how far i’ve come. I love my brother, my protector, my hero, but i have to be my own protector now. I love you paulie ♥️ thank you.

[@aerialskillz5682]

I’m doing this workout combined with the 5 min flat belly workout: Day 1: it was difficult half way through but the plank calmed it down. It felt so quick I love that. Still painful on core at exercise 5 Day 2: I see faint results and my stomach burns but the workout was sorta relaxing but exercise 5 rlly hurt. Day 3: results haven’t changed much but it’s still a difference, exercises are little easier Day:4 little bit thinner and workout is less painful 😀 Day 5: I was sick so I skipped Day 6 : sick Day 7 : still sick but results are still there Day 8: core on fire

[@arabellasubliminals]

stay motivated you got this!!

[@seriouslyanarchive]

You totally got this!!

[@gabiwade]

you got this!!

[@ljsubliminals5147]

You’ve totally Got this!!!!!

[@elles8562]

you've got this!! keep going, I'm rooting for you! 💕💕

[@arwa_rahmann]

im gonna do this workout for 2 weeks (14 days) along with the “lose fat in 7 days (belly,waist,and abs)” workout. they’re both only 5 mins so im gonna do it once before breakfast and another time again 2 hours after lunch. before waist: 33 in day 1 (tue june 29): ✅ day 2 (wed june 30): ✅ day 3 (thur july 1): ✅ day 4 (fri july 2): family emergency, couldn’t do it today day 5 (sat july 3): ✅ seeing results already day 6 (sun july 4): ✅ day 7 (mon july 5): ✅ day 8 (tue july 6): ✅ day 9 (wed july 7): ✅ day 10 (thur july 8): ✅ day 11 (fri july 9): ✅ day 12 (sat july 10): ✅ day 13 (sun july 11): ✅ day 14 (mon july 12): ✅ YAY! after waist: 29.5 in I LOST 3.5 INCHES IN TWO WEEKS!! U SHOULD DO THIS!!!!! I NOW HAVE THIS HOURGLASS LOOKING FIGURE AND LIKE A LINE GOING DOWN MY STOMACH LIKE ITS ABOUT TO FORM LIGHT ABS!!! I recommend u do this. ik its hard but it was so worth it. I look good in clothes and JEANS too! I can now fit in jeans that used to be tight on me (i can close the button!) i recommend u have something to make u feel motivated. i had this dress that looks nice with a smaller waist and now it looks amazing on me. Thank you for reminding me to post it! I'm going to continue this still for more of a model stomach. I probs need like 2 more weeks. Getting ready for school yeeeessss!

[@ashleycorrales2487]

Update?

[@meredith6647]

Need Friday’s results! Hope it’s going well

[@awhmxrs9749]

Update??

[@arwa_rahmann]

@@awhmxrs9749 updated

[@mikar3y]

Yuhh get itt btw did you do any diets?

[@Mai_bai]

Thank you so much for this video!! I have gotten so confident over time because of this video! You are literally my savior! I've been doing this workout for almost 2 months now and my waist/stomach is so tiny! I went from a 28 inch waist to 23!! Ofc eating changes those measurements but still! And girls please please pleasee remember to take days off from working out! I didn't start getting real results until I started taking days off. I will say patience is key, it's been 2 months and I'm just now able to see the lining along my stomach without flexing. But push through and have fun! You guys got this!

[@anillebk6437]

will update in a week or two! current waist: 27 inches goal: 25 1st update: i wasnt as consistent haha but i have been doing the workouts like every 2, 3 days or so and i have been eating the same but my waist is 26 inches now and im starting to be a little more consistent, i'll update again

[@54raaaaa]

mine current 24 goal 20 >)

[@laurensm8966]

Go girl go girl! 👌🏼👌🏼

[@youdontknoho2]

you got this!!

[@carmenk6331]

Update?

[@wendymurie4521]

how is it going girl? :)

[@gululuiiii]

Okay imma do this for 10 days once or twice Measurements- Height- 5’8 Weight- 61 kgs Waist- 27 inches Day 1: ✅ did it once, the 5 excercise killed me but i completed it! Day 2: ✅ i did this once and the other lilly abs workout, my neck is done, i could feel the burn in my abs! Day 3: ✅ done, ah the 5th excercise still burns so bad Day 4; ✅ done, today i felt that it was a little bit easier Day 5: ✅ done, Today i feel it was a bit easier! hey guys i forgot to update it but i did do this for about 12 days okay lemme tell y'all my measurements of right now weight- 59.5kgs waist- 26.3 inches i am quite happy with my results, keeping in mind that this is just a 5 minute workout. hope you all best results!✨ update( 10 days before my birthday hwehhe) (2022).... guyss...its been almost a year since i first wrote this comment...this is not the only video i followed..but i definately started my workout journey with lilly's vids...so tysmm my progress so far...im happy with what i have achieved yet...i didnt vigorously or consistently work out...i definately got lazy and gained a few kgs during the holidays but im really happy and proud of my bodyy so be kindd :)) height- 5'8.5? i think...around 174 cm weight- 56 kgs (i lost some fat...gained some muscle) waist- 24.5 inches lower belly- 29 inches i started working out again yesterday(im so sore it hurts halppp)...its been a hell of a ride since this comment...but i hope ill be fine and i wish you all, all the bestt and dont give up...you can do it!! take care, my loves :3 byee xoxo, gem

[@seriouslyanarchive]

YOU CAN DO IT!!

[@arabellasubliminals]

YOU GOT THIS! i’m on day 9, it gets easier i promise :)

[@briannacarroll6433]

@@arabellasubliminals have you seen changes

[@user-zf4ii3kj5w]

Keep going u can do itt !! GBU

[@arabellasubliminals]

@@briannacarroll6433 i feel and look more toned

[@Oliwia25_06]

Going to keep track here Also doing the: - Lose love handles and belly fat - Lose belly fat Measurements before: Waist: 28.5in Hips&Bum: 39in Shoulders: 38in Day 1: I did most of each workout but i’m working out silently and the floors in my house r shaky so i had to stop 😭💀 Day 2: Got through mostly all of the workouts i should probs also mention i’ve been dancing consistently for the last 3 years so it’s easier for me to do most of these moves Ray 3: heyyy guys finished the workout 🤪🤪 i have my year 11 mocks rn and working out is really helping me stay motivated i recommend even just a light jog 🙂🙂 Day 4: REST DAY because rest is just as important in ur journey Day 5: I only did a bit of this workout and about to do a leg workout i’ve been revising the whole time i’ve been at home so i didn’t have much time today hopefully more time tomorrow 💪 Day 6: After 2 days of only doing light workouts these were rlly hard Day 7: ✅ Heyyy sorry for not updating i’ve been really sick and not up to working out. I’ve also done some research and found that this workout isn’t the best method for me PERSONALLY!! I’d say this work out is to target more of your fat on your waist to make it slimmer however I don’t have that much fat on my waist i am looking to make it smaller. Knowing this i thought that i should stop doing this and focus more on vacuums which will target more of what I want. Best of luck to all of you doing this workout 🥳🥳

[@Mia_798]

Keep going you can do it

[@serali_hi]

Oh wow ok!! I don’t have much fat on my waist either, what did you find that might work better??

[@zewo4178]

*Lilly posts a new video* Me looking at comments to see results

[@Nemo-c1l]

Lol😂😂

[@babysoph667]

relatable XD

[@hannahgilmorej89]

Me right now lol

[@meilanhagt4989]

REALLLL

[@mariapaulasolis2538]

i’m so excited, lilly has literally changes everything for me!

[@ainasidhu9032]

i did this workout a while ago but i did every day through out summer 2021 and i lost 5 kg and 7 inches off my waist. i did this with the 5 min flat stomach one .lilly has changed my life literally

[@talialilys]

the pilates one?

[@FatimaKhan-yy6ej]

yes it’s the pilates one i’ve been doing that for almost three weeks now and i have a line do those two together

[@lizzie9430]

my progress bc im boutta forget it all: day 1: i really felt the burn, i struggled to hold the positions often but thats ok, hopefully i'll improve more. i really love how short and sweet this is, it makes me really motivated to do it. I used to do Chloe Ting workouts but her workout challenges are so long and tiring and really unmotivating. I enjoyed this so much more and am really excited to do it again tomorrow! day 2: felt great, still burning like hell today tho. day 3: not as much burn! i think my body is finally getting used to the workout. not noticing any shape change yet but thats ok! it's onyl day 3. day 4: i'm starting to get used to this and now it feels great, still not noticing much change but thats ok! I'm trying to eat a little better so that helps me see more difference. day 5: i forgot to fill it in when i did it (yesterday) but it was really good, easy to do! day 6: if im being honest i want to work out today, i kinda just wanted to sit in bed and cry bcs life and im on my period. But we pushed through and it was good, now please excuse me while i go lie down in my bed. day 7: feeling great! decided to start doing Lilly's lost fat in 7 days workout with this so we'll see how that goes. day 8: once again i wanted to lay in bed and cry, this time bc i had maths homework that i have to do after this BUT i did it. day 9: second last day baby! feeling fabulous!!!!!!! (i got my maths hw done, very happy about that. i did cry tho cuz i hate maths) day 10: I did it! I feel great about this, I actually have noticed some results which is great! However I'm going to continue this (without logging it) to get even better results :) REMINDER: YOUR BODY IS GORGEOUS LUV

[@Icespice1_]

I wish you the best 💕

[@alisonbraganza1208]

I'm so happy I came across Lillys channel. My body is so much stronger only because of you 💕

[@LillySabri]

So so so happy to have you as part of the familia ❤

[@underapiscesmoonn]

me too

[@nay08storytimes]

THURSDAY JUNE 10THH THAT IS CLOSER THAN I THOUGH IM SO PROUD OF YOU LILLY

[@lydzchevarie3464]

is it going to be free??

[@nayalefevr3877]

@@lydzchevarie3464 i have no clue plz when you gonna have a answer can you remind me plzzz ?

[@Nemo-c1l]

@@nayalefevr3877 idk too :)

[@lydzchevarie3464]

@@nayalefevr3877 ofc !! i just dont know if someone is going to answer me hahaha

[@nay08storytimes]

@@lydzchevarie3464 lilly said in a live that it wont be free sadly because it was expensive to even make the app and they put in a lot of blood sweat and tears but she said that she will make it as affordable as possible 😍

[@LillySabri]

To get the best results that last, join the LEAN App and start your FREE guide! Download it now: leanwithlilly.page.link/download-app-free-trial

[@misssnufflebearyt8602]

3rd day and I lost 1 pound ! I did it twice each day btw

[@PertuniaSithole-mn3oc]

I've been doing this workout for 10 days now but I see no change. Nothing is happening

[@kimlisa770]

She gives off so much positive energy as soon as i clicked on the video i love her already❤️❤️🥺🥺

[@arabellasubliminals]

that was amazing!! i really felt the burn, thank you :) i’ll try to update. day 1: starting at 27 inches, it felt amazing. i’m not gonna measure again until after i’m done with the 10 days. day 2: felt the burn! it was good, forgot to update yesterday, currently doing day 3 :) day 3: amazing, ugh i love this workout day 4: i can kind of see a difference! i feel less bloated. today felt easier but also harder since i really put a lot of effort into it and took maybe like 2 5 second breaks, i’m proud of myself. i almost didn’t do it but my friend yelled at me to go workout and not get unmotivated so that’s good, props to her. :) day 5: done! i struggled a bit with the plank, which i usually never do, but my waist already feels sm smaller omg. i almost gave up today, but i told myself i don’t want to break a 4 day streak, so i did it. :) okay see you tomorrow day 6: okay going to be honest, today was especially hard for me, i wore these nice leggings with a tank top that really shaped my body well, so it inspired me to work out, as i felt good and i was looking forward to working out, so i don’t know why, i think it was because i ate a really big dinner, plus working out for 6 days straight makes you kind of sore. i felt like giving up half way through, but i reminded myself of why i started and kept pushing. hoping that tomorrow will be better! i’m gonna try to get up early and exercise! day 7: the workout is definitely getting easier for me, i still feel the burn though. this is the longest i’ve lasted in any 10 day+ challenges i’m so proud of myself. i also didn’t feel like giving up! i’m starting to see results so that motivates me a lot, plus i’m eating healthier now :) day 8: lol! forgot to workout so i’m doing it at 2:48 am :) workout was hard today, not sure why. i was really struggling with the plank lmao, but i’m proud of myself for going on for this long! 10 days is almost up :) day 9: day 9 baby!! okay just finished feels great, tomorrow’s the last day but i’m probably going to keep doing this for more than 10 days :) i’m also gonna try to eat healthier day 10: ok so i never completed day 10 but i do want to say this workout made me feel amazing about myself, though my waist didn’t get smaller, as it takes longer than 10 days to do so, i definitely looked more toned, and my core overall became stronger! highly recommend this, stay committed and do it for more than 10 days to see actual results :)) stay motivated, i did this, you can do this as well

[@landakalasch4996]

Did u do it twice a day or two?

[@arabellasubliminals]

@@landakalasch4996 just once!

[@KdramaBish]

Whats the result for day 10?

[@leeli5379]

come backk

[@arabellasubliminals]

@@KdramaBish uploaded it :)

[@gengon5023]

i’ve been doing this workout for a while now, never stayed consistent and i always gave up but, i’ve always noticed the most difference with this workout. i’ve been doing it for 5 days now and you can tell slight difference on my body, i have less back fat and my waist does look smaller. remember to stay consistent and that results won’t always come the same times other peoples do! ❤

[@craftingwithvictoriacrafti3939]

Okay literally when I want to workout lily is the only woman I trust bc of her motivation and positive illl never stop working out lily changed my life.

[@nanaaou]

This made my blocked nose open 💀💀

[@Deborah-ff8jg]

Bwahahhaha real😂😭

[@CassieIsBetter]

⚠️Please remind me to do this till summer and I will love you forever ⚠️❤️❤️❤️❤️❤️

[@chimiko_san5243]

Omg do ittttt

[@anjelicat7367]

I’ve been consistent with these for almost a month and it works so well!! I’ve tried every other workout on KZbin to snatch my waist and I promise this is it!! So go through with it💗it’s only 5 minutes a day and it’s worth it 💕

[@orlagaffney5141]

love u lilly so happy!!! LEAN APP IS COMING MARK UR CALENDARS

[@occasionaltherapistfriend]

First day doing this. Please remind me to come back, I promise I'll keep you updated💖 Waist: 76 cm/29.9 inches Day 1: ✅ Pain, pain and much more pain. Day 2:✅ Much more pain than yesterday, but not so difficult. Day 3: ⚠Edit: Ok, forget it. I got sick and skipped a few days, so I'm going to start over again. Day 1.0:✅ I feel INCREDIBLY sore, but somehow...good. It's a weird feeling. Day 2.0:✅ Not that hard but still a little sore (I really reccomend doing a little bit of stretching before exercising and some yoga after it, it helps A LOT❤). Day 3.0:✅ It was easier, but still hurting. Day 4.0:✅ The burn focused on the waist zone much more than other days but disappeared from the rest of my body...I hope I'm doing it right😓. Day 5:✅ It wasn't as hard as other days, the burn still focused on the waist zone but I'm starting to actually see a difference in my waist. Day 6:✅ Not much to say, just easier than yesterday. Day 7:✅ The change in my waits is very notorious to me.

[@hyunjinshalalwife8007]

What were the results?😭

[@occasionaltherapistfriend]

@@hyunjinshalalwife8007 My waist changed very much, but I stopped doing the exercises for 2 weeks and the definition I gained dissapeared a little. Basically, it works very well but remember to do it (at least) 2 or 3 times a week when you finish the 7 day challenge😊

[@jazzig8328]

THE APP LAUNCHES ON MY BIRTHDAY!! THIS IS LIKE A BIRTHDAY GIFT! thank you so much for putting so much work into this app for us Lilly from the bottom of my heart I really appreciate it!

[@emilymclaren6370]

SAMEEEEEEE

[@aimq98]

same :)

[@annapilotti6709]

happy birthday girll!! :)) hope you have a great day

[@gigisings3448]

I've struggled with depression for years and I am really trying to look good the right way, but its been so much easier for me to just not eat at all for a while, and then just eat very little when I absolutely have to... I could use as much encouragement to get this right as possible

[@Sophie-dr8lz]

i have 19 days till graduation.. i will keep y’all updated! day 1: did the workout twice. definitely felt the burn but i sm so excited to do this. every time i workout, i do 4 songs on just dance as well because it’s a great way to burn calories day 2: felt the burn today but i’m already seeing results! this workout was also accompanied by 4 rounds of just dance( also i am trying to eat healthier but i am not on any strict diets)

[@amoulart6402]

Same same! I'm doing this fir my graduation dress😭🤧 let's kill this!!

[@olivia-vo1fu]

good luck :)

[@Lorenatpwk]

You can go that! All of you!

[@shilohbear4576]

This is my first day doing this ab workout and I felt the burn! But I have been doing one of her other ab workouts for the past 3 days! And Reading the comments I noticed that everyone had great results! I am so excited to keep doing this! Maybe we can both log our days and how we felt on here together and keep each other motivated!😁❤️

[@Lorenatpwk]

@@shilohbear4576 yesss girl! Let's go!

[@ugnepovilaityte4862]

Ok so I’m going to try this workout 2. Measurements: Waist - 71.3 cm Day 1: 😫✅ did it but used 1 modification Day 2: ✅ done but I still had to use a modification for one exercise but I promise I will try to do that exercise without modification later, after I get used to the workout🤝 Day 3:✅ did it. Yassss. I tried to do that exercise without modification, but that try took only 20 seconds, but step by step some day I’’ll do that exercise 😌❤️ Day 4:✅. What can I say.... today I BURNEEEED 🔥🔥🥵. And guess who did that exercise without modification😁. I don’t think I did that exercise very correctly, but it is one step forward that I did it without modification. Also I wanted to say that I can already see results 😏 Day 5:✅. Done! I have just completed her 7 days belly, abs and waist challenge and I have already lost 2.8 cm per one week so I am really happy about it. I ‘ll still continue doing that challenge, this challenge and lose love handles per 14 days challenge 🥰💪🔥. But today I burned worse than yesterday so ya, but loved it🥰🔥 And omg I am halfway of this challenge 😮 News📛‼️⚠️ I got vaccinated today and doctors said that I can't workout for 3 days so see yall on Monday evening ✌. P.S. wish me luck because one my leg hurts so bad ( my legs often hurt when I am ill and I think this pain is from vaccine 😃🔫) Ok so I decided restart this challenge because I don't like that big day gap (3 days) soooo Day 1:✅ done dine done. It was a little harder but still did it Day 2:✅ ok I forgot to update but I did it and today was easier than yesterday :) Day 3: ✅done done done. I have nothing to say because today’s workout was the same like yesterday’s Day 4: ✅done I think I am getting used to this workout. Btw my stomach is so flat rn 😌 Day 5:✅ yasss Just for the record my waist now is 66.5 Day 6: ✅ it was pretty easy😌💪🔥 Day 7:✅ doneeeee Day 8: ✅ so easy and I am so happy because I am down 1.2 kg 😌 (btw now I am 55.3 kg and 173 cm) Day 9: done

[@graccd]

WOOOO POP OFF YOU GOT THIS

[@lxvelly44]

good luck!!

[@kinzahussain2728]

HUH YOURE not supposed to workout for 3 days after getting vaccinated oops I litersllt did a whole ass workout the day after I got vaccinated

[@ugnepovilaityte4862]

@@kinzahussain2728 and what are you trying to say with this:)? I just followed the instructions, because I want what is the best for myself. And if you didn't know every person reacts differently from vaccines, so what if I did the workout and I would have felt ill. So do you really think that doing a workout is more important that your health (like in general )? BTW I DONT DENY THE FACT THAT WORKING OUT IS BETTER FOR US THAN JUST EATING CHIPS AND SITTING ON THE SOFA, but I don't think that it is better in this case. Oh and think I might know what you want to say with you comment. You maybe want to say that I'm lazy or maybe this is an exuse to skip workouting or maybe even a lie???. But you if you really think that then you're so wrong. Because I workout like 2,5 hours a day (1.5h I just workout, do exercises and the other 1 hour I run). To proove myself I can say that you can search for my progress comments in these videos: lily's 7 days abs and waist( Btw I completed this challenge like 3 or 4 days ago), 14 days love handles challenge, bailey brown's 7 day inner thighs challenge and etc. Well I can't proove that I run, but I really can't do anything about it (or maybe I should start making KZbin videos about my progress but this is a stupid idea because nobody would watch it lmao 😂) ok this part of sentence wasn't needed but oh well. And I also want to say that I have wrote this response without any bad intentions or emotions I just try to explain myself. Stay safe guys 😘. P.S. English isn't my first language so if you find a mistake/ mistakes feel free to correct me because I really try and want to learn English better :). P.P.S. I am getting back on track tomorrow, because when the last time I exercised it was friday morning and tomorrow is tuesday so it will be exactly 3 days. See you tomorrow ✌🤟💪

[@ugnepovilaityte4862]

OMG that's the whole paragraph:OOOOO

[@desisimpson5971]

doing this everyday (i’ll keep y’all updated) day 1: SO HARD. when i tell you i was sweating i was SWEATING✅ day 2: was a bit easier then the first time but still felt a burn!!✅ day 3: SO HARD!! but i did it. did another round of it later!!✅ day 4: i feel like i’m seeing my waistline slim a bit!!✅ day 5: was exhausted but did it!✅ day 6: did it!✅ day 7: did it!✅ day 8: did it!✅ day 8: did it, was a bit hard tho!✅ day 9: did it!✅ i see results but i also don’t. i also have body dismorphia so im not sure:)

[@tienpham6644]

Keep going i do this too 🥳

[@desisimpson5971]

@@tienpham6644 good luck!!

[@maaikevh2852]

Keep going babe!

[@desisimpson5971]

@@maaikevh2852 thank you b!!

[@merissa222]

Keep going so proud of youuuu

[@maiicvh]

i’m going to keep track of my progress! waist in rn: 30” day 1: i could really feel the burn but overall it wasn’t as bad as i thought! however i had the most trouble on the plank day 2: it was definitely harder than yesterday and i had a harder time going through the workout day 3: my morning skinny looked a lot better! but the workout for me was a lot easier and i wasn’t super tired towards the end day 4: i ate a lot today so i felt really motivated to work out !! day 5: oof felt the burn during the workout but in a good way day 6: skipped day 7; done! day 8: done! day 9: done! day 10: tbh after like 8 days i haven’t really seen a change or progress :/ day 11: (doing one more day because i skipped one) waist:

[@rheesies]

What were ur results?

[@zoemce5506]

Okay so I did it for 10 days and I’m happy with my results ! I did it twice a day. waist inches : 27 day 1 : ✅ day 2 : ✅ day 3 : ✅ day 4 : ✅ day 5 : ✅ day 6 : ✅ day 7 : ✅ day 8 : ✅ day 9 : ✅ day 10 : ✅ waist inches : 25

[@zoemce5506]

@@aditisingh-gi8ch Thank you ! Good luck I know you can do it, everyone can. ❤️ Y’all are the best

[@ashk5033]

So happy for you! Did you follow a specific diet and how many times did you do it daily? I really want results like yours 😩♥️

[@zoemce5506]

@@ashk5033 thank you !! ❤️ not really, I’m used to eat vegetables and not a lot of greasy or sweet foods. I did it twice a day, for 10 days ! I hope you’ll get results 😘

[@ashk5033]

@@zoemce5506 thank you!! Congrats and hopefully it works for me cuz I’m going back to school soon! 💕

[@zoemce5506]

@@ashk5033 thank you so much ! I hope it worked for you 🥰

[@emilie4330]

IM SOOOO EXCITED FOR THE APP YEAHHHH

[@prettytoes1521]

For anyone who needs proof this works I started this at 16 and I’m turning 18 tomorrow and I come back to it every time because after one week I always see results not big results but enough to where I’m happy this is my go to workout

[@zenaidaperez9013]

besties I’m starting on monday because now I have time since I’m on summer break!! pls like to remind me everyday!! let’s glow up together!! 💞

[@denisadobesova1223]

Lilly: You killin' it guys Me: *absolutly dead * yes I am

[@EmiliaDeCola-iq9yq]

Lilly: “now here’s where it gets hard” Me: “IT WASNT HARD BEFORE?!?”

[@linnyoc]

WOOOW the app is even sooner than I thought! Absolutely cannot wait!!!

[@LillySabri]

Yessss that makes me so happy!!!! Xx

[@kashvibatra0208]

Does this workout helps with upper body also?

[@izabellehahn7555]

I am only into day one and I already feel such a difference I highly recommend she definitely deserves more credit I will update tomorow she was not lying when you get a burn like right away!! Finally feeling better about myself I appreciate her so much!!

[@almakolcke9379]

Same, doing her workout guides since a couple months and it made such a change in my confidence (and looks 😋 nice side effect lol it's not like I started training just for confidence)

[@enperushah]

Working out with Lilly for like 2 years now, I can tell this is the best waist workout. Best results with engaging core and cardio workout

[@Alex___.]

I will do this twice a day once every morning and at evening, I will update in 10 days

[@LillySabri]

You've got this!

[@29vqnessa]

works?

[@Alex___.]

@@29vqnessa hi it's been around 6 days since I started doing this and some other works out of hers, eating healthy and walking at least 4-5 kilometers daily , my belly was 85 , now I am at 83 centimeters and lost 2 kilos and some abs are also starting to show! So definitely, it worked out for me! I advise you if you want to try this to also eat healthy and walk or run, good luck

[@pinkengineering]

ITS BEEN FOUR WEEKS

[@Alex___.]

@@pinkengineering yeah? Can't you see my comment up there?? Anyways yes it works

[@Idk-df8tw]

Height:5’4 Weight:124 Goal:110 (I’m doing more workout vids from her channel) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: I was very busy and went for a trip Day 5: ✅ Seeing a little difference Day 6: I was to tired but I’ll make it up tmrw Day 7: ✅ starting to see changes Day 8: ✅ Day 9: ✅ Day 10: ✅ I’m doing this for four more days!! Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ My stomach fat is starting to go away!! I recommend doing this and other vids from her channel!!! I am so happy with the results.

[@Rvbii01]

you got this!!!!

[@yanaleatherman2526]

You got this:)

[@systematically_flawed585]

trying to stay fit with agoraphobia is hard. i can’t leave the house to go the gym or on a run so these vids have really helped me and i’ve seen a lot of progress! thank you sm ❤

[@linn4965]

LILY REALLY WANTS US TO GET ✨SNATCHED ✨

[@charlottewilliams8253]

ok im gonna try and do this for 10 day im currently a 26” day 1: that was fricken hard Andy abs burned and i could barely do 2 of them day 2: y’all it was so much better today, I could actually do all the exercises and my abs burned but it felt so good!! day 3: this burn felt so good oh my, guys i have a feeling this is gonna lose me like 2-3 inches, the more I do it, the less it hurts, I did it twice, I’m obsessed day 4: i did it twice again today, im completing all of the exercises well and my stomach looks a lot better, y’all gotta try this day 5: did it twice, didn’t stop during any of the exercises at all! day 6: did it twice, didn’t stop! better have a smaller waist in two weeks!! day 7: did it twice w/out stopping! my core feels tighter! i am going to continue this for at least two weeks! day 8: y’all i am sweaty sweaty, ok so I was trying on swim swim suits today and i noticed that my waist looks SO SO SO much better it’s crazy. this was before my workout right now. y’all this works, do it, I’m so close to 25” or maybe even at 25” already oh and I did it twice w out stopping day 9: felt rlly good, I tried on a pair of 25” shorts yesterday, they fit bit kinda tight, so we are very close

[@ivxyocean]

What are your measurements now?

[@arnoldfromheyarnold5253]

Tell us your measurements???

[@emilywowslife5364]

Update?

[@charlottewilliams8253]

@@arnoldfromheyarnold5253 i mean it’s been like 4 days, i don’t think there will be a big difference in that short of time, I also don’t rlly know how to measure my waist, that’s just the inch size that i wear, i do think that I am nearing 25” tho :))

[@charlottewilliams8253]

@@ivxyocean it’s been 4-5 days of working out, there isn’t a ginormous difference rn, i just look more toned and my waist does look a bit smaller, I don’t know how to measure my waist, I just know that I wear 26” in pants, I think I’m nearing 25” tho :))

[@isab3i]

doing this workout!! until i lose inches of my waist!! starting: 27.6 goal: 23 week 1 day 1: 2x ✓ new year passed and I'll continue this!! day 2: 2x ✓ day 3: 2x ✓ day 4: 2x ✓ day 5: 2x ✓ I can't believe I even got to day 5! trust the process and belive in yourself

[@Anakililuxxury]

How’s it goin’ love!

[@sarikhalil9052]

still doing it?

[@arionabentley5601]

Soooo anything ?:)

[@simakhutaba7760]

Hey guys I’ve been doing this workout about 10 days, and absolutely I can see a big difference. I didn’t go on a diet or anything thing , but because of Ramadan I feel it helped (it’s a month of fasting for muslims). Tysm Lilly for these wonderful workouts🩵 Hey again, I advise you all to do her workouts, I lost abt 2 kilos and Im really happy with that and the results are amazing.(flat stomach,energy,loosing weight)……….it’s all because of her wonderful workouts. About now Im doing these workouts “lower ABS fat loss in 7 days” + “lose fat lower belly in 14 days” . And I play volleyball so I think the training also give a huge help. If anyone wants to ask me anything Im ready to answer! Wish I could help u🫶🏻

[@clxven_elder]

how often did u do it once or twice a day c

[@badalnath3511]

I really love her energetic aura that really pushes me to finish the workout.✨✨✨ She's such a warm person.

[@jessicatemzen8212]

Dont give up!! I literally cry doing this workout sometimes because i just feel like im never going to have results. Be patient and hard working, that's the trick. She really changed me. Thank you lilly

[@yourmother1465]

Thank you, I really needed this. I was crying because I thought it wasn’t gonna work because I have been doing this for 5 days and I haven’t seen results

[@jessicatemzen8212]

@@yourmother1465 keep going!! You didn't start to give up, i KNOW you WILL do this queen

[@kashvibatra0208]

Does this workout helps with upper body also?

[@jessicatemzen8212]

@@kashvibatra0208 personally i don't know, I've lost some weight on my upper body as well but probably bc i also run and do other workouts

[@matilda_b1803]

doing this for 10 days 💕 day 1: ✅ FELTT THAT but burn after felt sooo good day 2: ✅ done and excited for resultsss day 3: ✅ workout getting easier and stomach looking more toned day 4: ✅my sidess are def getting more snatched i can already see it

[@lessly5357]

Good job !!

[@kaliemaynard]

Let get healthy together loves!!! Day 1: BRUTAL!! My core was BURNING! The good burn though! Had to take a few breaks to breath and relax, but overall I loved how fast and intense this workout was! Excited for the next 9 days! Day 2: The movements of the workout felt easier but since my core was sore I took a few more breaks today. Still loving the burn! On another note, my lumbar spine is very sore today, the rotating sit ups will definitely need to be a movement my body needs time to work on!!!

[@cathybowers7815]

I’m almost 50 and your abs workouts tamed my menopause belly. 👍🏼👍🏼🤜🏼🤛🏼

[@sheabrennan6960]

I did this for 10 days and I saw MAJORR results! Thanks Lily

[@ThatVirgoChickk]

Your videos are the reason why I push myself everyday to reach my goals, I went from 230 to 164 in 3½ months!💪💪🏋🏻‍♀️⭐🌟

[@Thewho504]

Wich videos did you do during that time?

[@ameetaarr]

Wow good job!! Keep it up

[@ThatVirgoChickk]

@@Thewho504 I did most of her lower ab videos since i had that "kangaroo pouch" didn't do specific ones just any abs exercises 3-4X a week🙂

[@ThatVirgoChickk]

@@ameetaarr awe Thanks so much! It's been the most challenging 3 months of my life and one of my biggest accomplishments i done for myself🥲❤❤💪🙌🏼

[@Thewho504]

@@ThatVirgoChickk thank you!, i will try them!

[@basilmint7802]

I love this workout, Im going to update every day ! Current Waist size- 28 inches Day 1- It was so hard I almost couldn't finish, I took a lot of breaks but I still pushed through Day 2- It was still hard but I was able to get through with less breaks Day 4- It hurts so good 😩

[@seriouslyanarchive]

Ahaha you got this!!

[@tellbellOG]

U ded😟

[@macaroni_with_the_chicken_9520]

Alright guys, I’ve been doing her workouts for the past idk… 4 months and I lost 16 pounds! So I challenged my self to do 1000 Bicycle crunches! And I did it so I go in the living room as happy as a clam to tell my mom, and then once I told her she makes this face. And she goes “that’s to many” And guys I’m so proud of my self and I go “but I’ve been working months and months…” “Yeah well it’s to many even if you have been working months and months” And guys that literally killed my excitement… But I didn’t stop. So the story of this is don’t let anyone say you can’t do anything you put your time and effort into Or tell you it’s to much or to many 🌝 (I’m 12 sorry if it’s not that encouraging) but thank you for reading this! ❤️

[@Handmadecup]

YESS girl , YOU TELL HER 🤪🤪😜

[@jadacruzz]

I’m going to be doing this for 2 weeks so wish me luck! Day 1- IT BURNS!!! I felt it in my core, I did stop multiple times bc I wasn’t prepared for it to be that intense. But I did complete it so now we will wait for tomorrow :) I’m also pairing this workout with a celamarr lower ab workout and some other quick ones. This is an amazing workout tho and I’m feeling pretty hopeful for this one! Lilly Sabri never fails :) Day 2- completed! It was still very hard stopped only a couple times but I wasn’t sore… Day 3- DAY 3 BABYYY today I didn’t stop as much and the workouts weren’t as hard as before going to keep on pushing and make it for these two weeks!

[@summerbodyyy5535]

Yesssss you got this!

[@tmmok5647]

proud of youuuuuu

[@yn3228]

HELL YEAH GET IT

[@pamietries1183]

Everyone always dies after 4-5 days... Don’t worry I’m here for you all ! Current: 28 inches My Goal: 25 inches Day 1: (28 inches) I almost died but I did it 😩

[@niraishere771]

yeSSS GOOOO 💖💖💖YOU GOT THISSSS

[@jazzybutton4386]

yess WELL DONEE WOO

[@ichatwithcats]

how was your progress?

[@sarrahboshnaq3650]

My 1st day .. hi I'm with you let's do it.

[@Khushi-qo6qx]

did u also die ?

[@kimiseberi]

GUYS!!IM SCREAMINGG,well i started this workout at february and, wtf this work but SO SO MUCH, if ur insicure of ur body remember that beauty is subjective and do not diminish yourself, trust me, I tell you, to which everyone says that I am beautiful, thin and that they would like to be me but in the mirror I see myself completely different, in fact I'm wrong, but you, I'm sure that it is perfect and remember, motivated to get what you want, get your ass up and train if you can dream it you can do it !! i love you

[@fatmakirik5886]

Absolutely loving this workout! been doing it for 3 days and honestly I can already see and feel a difference! You are truly amazing Lily! Thank you for all your motivational workouts and positive energy! x

[@KaramabyHoda]

Ok I’ve been working out for over ten years everyday and this 5min was intense ! Loved it!

[@JianJeong-h7b]

Doing this every day for ten days! I'll update on my progress every now and then :) Day 1: ✅Done! burns so much though💀 Day 2: ✅Done!! Burns the same but I'm trusting that this will work :D Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:

[@madiix9164]

I did 2 of her workouts for 2 weeks plus I do swimming class everyday and I feel so sore after but oh my goodness I feel so light I started my glow up 1 and a half months ago and I’ve been using subliminals changing up my style mindset and taking care of myself better!

[@kashvibatra0208]

Does this workout helps with upper body also?

[@HabitsHub12]

Okay so I’ve been doing this work out with her other 10minute waist workout and her hip work out for 2 and a half weeks. And I’m 15, I’ve lost 7 kilos with a calorie deficit. My abs are much more visible and my waist is so much smaller. Don’t give up!

[@girlnextdoor222]

doing this for 10 days and updating with results: day 1- complete, def felt the burn

[@mrcleanishot2416]

I've been doing Lilly's workouts for almost a month! I love how encouraging she is I LOVE YOU LILLY!! you are such a role model❤

[@chantalburova1555]

I will share it so i don't stop it Day 1: It was a bit hard, took my time but finished. Day 2: I felt the burn doing the routine, had to stop a few times but finished. (I can see my abdomen line a bit more now) Day 3: I was able to do the exercises more fluidly, still felt a lot the burn but made it. Day 4: It was so nice to do it today, was burning, but could finish it all. Day 5: I finished all the exercises well, still feeling the burn and i'm starting to see results!! Day 6: The exercises don't feel too hard anymore, i still feel the burn every time i do them, but it's working. Day 7: I took 2 days off, cause i was not feeling well, but i'm back and did the exercisee. Day 8: I was a bit sore, but made it well, still burning. Day 9: I can see my waist smaller and the exercise was easy to do.

[@aMildCow]

didnt expect to come here and hear banging music but oh my god ur music taste is so good -From a big hyperpop enthusiast Anyways im doing this workout pog Start: Like 26 inches Day 1: ✅ Ow my tummy hurtie Day 2:✅ I dont think that i have ever felt muscle pain like this before lol. As someone who has NEVER worked out before, this is entirely new to me, i HARDLY made it through and did have to take a few second rest during one of the segments, overall i feel pretty ok! c u tmrw!! Day 3:✅ Not getting easier quite yet! hardly made it through again Day 4:✅ was a bit easier! Day 5:✅ Day 6:✅ Day 7: Day 8: Day 9: Day 10:

[@kkggirl123]

Hey Lilly! You’ve really helped challenged me and grow in my fitness journey and I’m so thankful that we get your workouts here for free. I’m excited for the Lean App and what more workouts you got coming!💪🏻 Remember girls, YOU can do this! Don’t give up, keep going, you’re brain is more likely to give up before your body so you got this❤️

[@alimeberfin]

*please, remind me!* 🍒 1st day: ✔ i think this exercise is easy 🍒 2nd day: ✔ done 🍒 3rd day: ❌ Sorry. I'm not at home. So, I couldn't do it today. :,( 🍒 4th day: ✔ ✔ I did it twice today because I couldn't do it yesterday 🍒 5tht day: ✔ my abs is burning 🍒 6th day: ✔ 🍒 7th day: ✔ 🍒 8th day: ✔ i memorized songs and exercises. Lol 🍒 9th day: ✔ 🍒 10th day: ✔ 💧 🍒 11th day:

[@user-bk9hr3sd1i]

Remind:)

[@ayleenjuan8415]

Come one complete another day you can do thisss

[@alimeberfin]

I just want to thank you two for being so supportive. Thank u so much!

[@ayleenjuan8415]

@@alimeberfin of course!

[@user-bk9hr3sd1i]

@@alimeberfin no problem

[@senecagaughan]

I did this consistantly for a while and had really good results, however we just moved out of state and into a city, so for a while I didn't have any space to workout due to boxes. Then as we were moving i felt like i couldn't workout because of all the moving clutter in my room. All in all I haven't worked out for like 2 months because of moving AND recently getting a job... ALL THIS TO SAY i didn't realize how good my results were until I started losing them due to being lazy and eating crappy. BUT THIS WORKOUT WORKS! I've started this again and this is day three! the biggest thing that I saw is that when i bloated due to working out, I'd feel bad bc I felt like I wans't getting any results. But once I finally got consistent then I realized that my results started hitting my all at once!! Please please stay consistent! When you bloat after workout out your body is only protecting your muscle and it eventually gets string enough to where you bloat less. Also my number one diet rec is EAT AS MUCH AS YOU NEED!! For me, I snack A TON so simply changing up my snacks a little to more healthy options (i love spicy food so i found some really good spicy healthy snacks!!) and eating until i was full! Good luck babes!!

[@andreyachristopher8779]

Gonna do this every day for 10 days! Day 1: workouts 3-5 were the hardest! but I love the burn and I love how short yet effective this feels! Day 2: feeling good! I can already see my ab muscles engaging as I do the workouts! Day 3: done! feeling good it lowkey went by fast today! Day 4: all done, feeling sore from the past days Day 5: done! my upper abs are poking and the full outline of my upper and lower abs is noticeable! Day 6: I feel the burn! today I felt lazy but decided to pull through since I've came so far! Day 7: got to exercise 4 and stopped too tired Day 8: Day 9: Day 10:

[@yjb8.]

anyone deciding to do this workout DO IT, this is my third day doing it and i can already see results it burns ik but every bit of it is worth it. DO IT DO IT💜😩

[@paola3841]

doing this for 7 days! [or more] Day 1: ✅ felt the burn but wasn't that bad Day 2: ✅ i'm a little sore from yesterday and it hurt but i pushed through

[@loryrodriguez8170]

Lilly definitely has the best music choices for her workouts.

[@snehashrivastava258]

OMG!!! I can't wait till June 10!!I'm so excited.... I'm literally smiling so hard write now my mom's asking me who I'm texting to 😂😂😍😍😍

[@LillySabri]

Hahah yayyy! So excited!

[@taniapillay9272]

When Lilly said "if that's too much , come here" and adjusted the move for those of us who were overwhelmed 😢😢 Thank you Lilly

[@suakim12]

alright i'm going to doooo this!! 2 weeks let's go starting waist measurement: 22.5 inches day 1: done day 2: done (today hurt SO bad omg haha) day 3: didn't do it (i had a 2.5h colorguard practice and my whole body burned so badly) day 4: done (I'm already seeing a difference; my waist looks a bit more defined and my ab lines are coming back!!) day 5: done day 6: done day 7: done day 8: done (technically did this day 9 because i finished it at almost 1:40 am haha) day 9: done (today burned the worst out of all days ughhh. here's to getting my abs back though) day 10: done day 11: done day 12: done day 13: done day 14: done day 15: done (decided to do another day, since i missed day 3. will update tomorrow morning aha) day 16: so i'm going to be honest. this didn't shrink my waist much (i was a 22.3 this morning). kinda disappointed but i'm glad i did this workout nonetheless! my ab lines DID come back though so i'm really happy about that :) UPDATE: (august 26) my waist is back up to 22.7 in, I've been doing veryyyy heavy core workouts because I'm in colorguard, and we're very focused on the abs and thighs haha.

[@sophieee8990]

Keeep going!!!

[@saishashetty]

good luck!!

[@abyss5740]

You gott this !!!!

[@sreedhamarre8065]

Good Luck!!

[@nanglaukham3275]

Girl you already have a small waist🥺 ! Good luck with your workout too.

[@amayareed1552]

I did this workout for 3 weeks consistently and had crazy noticeable differences. I stopped doing it about 10 months ago and lost all my shape! Doing this again to gain the same results. This video + belly fat + muffin top workouts killed it for me. 15 mins total once a day! I’d even skip a day if I was sore and never really on the weekends.

[@amayareed1552]

Also want to add, that I have no muscle and I never workout and these were manageable for me. I definitely feel the burn but that’s the point and you can do it!

[@Itzz_samiii]

Day 1: ✅ burned good Day 2: ✅ sore from yesterday Day 3: ✅ starting to get used to it Day 4: ✅ can feel core strength Day 5: ✅ getting the hang of it

[@nidiamaria1981]

Omg!!! Im so exited can’t wait. Never been this invested in a KZbinr but you’re the best and I can’t wait to keep supporting you!!!!

[@LillySabri]

Thank you so much!! You're going to love it xxx

[@am13007]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅ Day 23 ✅ Day 24 ✅ Day 25 ✅ Day 26 ✅ Day 27 ✅ Edit : returning after nine months.

[@Xaqez]

Been 9 mo the queen !! 🤍

[@preciouslove8962]

Any results?

[@Quinn-ug4ce]

started this on july 24th my waist was 25 1/2 inches and on july 31st (7 day later) my waist was 24 1/2 inches and my stomach looks so toned. i haven’t lost weight bc i keep eating with no restrictions. diets are unnecessary guys, just eat healthy and as much as you want. im gonna keep going with this everyday it gets easier every time! keep going ladies, you got this!

[@faithroden5862]

I’m going to try this and keep y’all updated. I’m starting with slight stomach definition already, and I’m so excited to see the results! Decided I’m going to do it twice a day. Day 1: ok so we’ll I tell you the burn is real, my abs felt like they was on fire. It was so hard but we managed to push through it. The 2nd time it wasn’t as bad little easier but my core was definitely tighter. Day 2: it was a bit easier today but my abs were really hurting afterwards and doing it the 2nd time was very hard but I can already see slight results in my abs area.

[@Rowrestling_RSS]

Quick reminder you got this love♥️♥️