SOCA WORKOUT | EASY TO FOLLOW | 20 MINUTES | FUN CARDIO

SOCA WORKOUT !
Dansez avec vos amis, votre famille ou même seul(e) à la maison ! N'hésitez pas à me faire vos retours.
. Pour T’ABONNER à ma chaine c’est par ICI ► bit.ly/3RZgGJt
_
Mon programme sport et mes événements :
. PROGRAMME FITDANCE ► bit.ly/3QgTF3u
. EVENEMENTS SPORTIFS ► bit.ly/45LZRoZ
. SITE INTERNET ► tarasbody.com
_
Retrouve-moi aussi sur :
. INSTAGRAM | @tarasbody ► bit.ly/3rIBbzH
. FACEBOOK | @tarasbody ► bit.ly/3S01Oe3
Pour toute demande de PARTENARIAT uniquement ► [e-mail]
MON LIVRE ► bit.ly/3QgkiVl
Playlist :
- Doh Hold it - Jahmoun
- Properly - Swappi
- Like Dat - DJ Spider
- Mind My Business - Travis World
- Push it - Skinny Fabulous
- Run Up And Down - DING DONG, Mr.Killa
- Famalay - Skinny Fabulous
- NOW - Nadia Batson
- The Road - Machel Matano
- Corny - Rema

[@coryrn547]

Les antillaises des Dance Workout vous êtes là ??? 🔥🔥🥵🥵🥵 Gooo pour la vidéo !!! 🙌🏾🙌🏾🙌🏾

[@tarasbody]

Hahaha CARNIVAAAAAL 🥳🥳🥳

[@ludmyla.M]

Nou la !

[@westygirl97]

Nou la, je vais tester ça 😁😁

[@tarabeauport1974]

Nou la!!

[@estellewhite9271]

Je suis là 🙋🏾‍♀️🇬🇵

[@itsmariaa18]

I took a longer break from exercising and I don't like my body anymore, exercising was always a chore for me until I found your videos that are actually so fun, the music is always the best and I don't feel like exercising. I don't speak French but the movements are easy enough to follow

[@tarasbody]

Thank you Marie ! And don't forget to love yourself no matter what 💜

[@CutsCurvesFitness]

Had no clue what she was saying lol but she’s such an awesome instructor that I was able to follow along without any issues! This was fun!!!

[@tfoprincess]

I'm from the Caribbean .....I got carried away All of a sudden a rag was in my hand and I started running up and down the place. LOL. The video was a suggestion at this point. I loved the song selections and the workout btw. lol

[@creativequeen8371]

Word! Born on England, but from St Kitts & Nevis parents, and carnival has been my way of enjoying myself, all of my life. Fab workouts. This is wukking up, not "twerking" foolishness. Love Tara. Thank you ❤

[@hopeanderson945]

All her workouts fly by! 20 minutes felt like 10 because it's so much fun. Dancing is an international language everyone understands! Her energy is just everything, you can't help but smile and enjoy yourself. Burn calories with joy! :)

[@mrnalarcon]

We need part 2, 3, 4, 5, 6... of this! 😊 Thank you for this workout, I enjoyed it so much!

[@prissynai5318]

Girl i LOVEEEEE your videos!!!!! I wish you would post more often lol, but you're definitely my favorite fitness influencer ever since I found your channel I've been hooked, literally nothing else hits the same. I used to dance but I haven't taken a class in almost years, and I hate the same traditional at home workouts because it makes working out such a drag. But your videos have truly been inspiring from the music to the moves; I wish you nothing but success and pray that you continue to inspire and change lives. Love the hair and outfits Btw

[@tarasbody]

Thank you very much for your message Girl ! I really appreciate. Gonna post more very soon. Thank you ❤

[@ClariiLua]

Im 1 year post partum and your workouts have got me motivated, ive watched every workout lol

[@JoyFramboise]

Ca fait des années que je m'entraine avec des vidéos sur youtube et c'est la première fois que je m'amuse autant, Merci Tara 💜💜💜

[@claudiaguillet676]

Gratitude et merci pour ce moment magique ,j ai 64 ans encore en forme pour danser j'adore 🙏💝🇫🇷

[@kathatmae]

Off the hook. Worked my entire body in less time. Music bad bad. 🔥🔥🔥. I feel like Tara PA, Marketing etc 😁😁 all my family and friends now doing Tara. Thank u so much.

[@mariasanz8444]

I love itttt!!!!!!!!!!The best fitness class on youtube!!!!!!!!!!! Pitty that I dont find any other class as godd as this

[@LegassiGardensTV]

Hey Tara! You make working out so much fun! And we involve our children so they can pick up some French words, in context, so its great for all of us. You are a real inspiration, the younger girls are learning to love their muscles! Allez allez :)

[@diamondbrown3360]

Im so glad I did this workout, at first when I started I would get tired quickly, but now I can finish the whole thing, so proud of myself 🎉❤💪🏾

[@annakryukova8932]

Awesome! Loved the fact that the moves were not too complicated for the begginer/medium fitness level peeps (like sometimes 🤭) and the workout was super easy to follow. The music selection is on point 🔥 and of course beyond beautiful positive energetic Tara serving looks and being a major inspiration for us all 💣 👸 👸 👸 Lots of love to the community! 💜

[@tarasbody]

Thank you for your comment ! I really appreciate 💜💜💜

[@lailasolaris]

You are the hottest dance teacher, Tara! I love the different dancing styles you incorporate into your workouts. In addition, your music is always great. This video is a perfect example. Especially because a lot of Soca music sounded homogenized, to me. These songs prove how great Soca can be. I only remember one French word from school, but it fits you: FORMIDABLE!

[@tarasbody]

Thank you for this message Anna ! I feel like this one was easier to follow as well. Happy to see that you could follow easily 💜

[@michmonk]

Thank you, KZbin for putting this video in my suggestions. I'm now a subscriber. My Caribbean roots appreciate the music and I used this video as my first from Tara. I was sweating like I was in a Carnival mash up. Thank you for a great workout.

[@islandspice2013]

I'm from Caribbean and love this for cardio. Waist Whining. I'm looking for soca-robics. And song on the workout l listen to. I don't speak French but I speak and dance soca 🤣. Thank you for sharing your workouts and having fun doing so. Already added to work out to my playlist. Bless!

[@arcb3368]

Mais Tara tu es une fille des îles en fait ?!? Lol Tu es géniale ! J'imagine la difficulté de donner de l'énergie et la garder dans des conditions comme celles-ci versus une petite salle et tu assures ! C'est propre c'est carré c'est top. Merci Tara !

[@tarasbody]

Bonjour, non je ne viens pas des îles mais c’est comme si 💜. Oui c’était difficile j’avoue ! Merci beaucoup 🥳

[@tainaaa7928]

Je viens de découvrir ta chaine et tu es INCROYABLE j’ai plus eu l’impression d’être dans une soirée débauche qu’à une séance de sport 😍 continue comme ça car maintenant tu es mon coach sportif 😂

[@gladys3252]

"C'est chaud mais on kiffe" quote from Tara 😂. On souffre mais on aime ça, merci 👌🏾💕🔥

[@violetmarlo2978]

These workouts give me so much energy and are ridiculously fun. Even when I’m tired, it’s easy to follow along with you and just have a good time! Thank you very much Tara!! :)

[@stefanoscheggi4352]

I have taken this class in combo with others at least 10 times already! 😂 PLEASE MORE SOCA CLASSES DARLING TARA!!! 💕

[@laradada4080]

This is my second time doing this workout and I have to say, it's one of my favorites now!

[@serenaduca9945]

Il me faut d’autres vidéos comme ceciiiiiii ❤❤❤❤

[@cherbear6847]

As a Trini and Soca being our music and being accustomed to the high intensity of the beat, I am ashamed to admit that this whooped my behind 😂😂🤣

[@tarasbody]

😂😂😂😂

[@Morganebanks95]

i dont speak french but boy that was not hard to follow. the instructor is fun and is a natural dancer. the music choice is on point. i heard so many of my favorite soca songs - this made the workout so fun and it was also very sweaty. great cardio workout but also great release for anyone who has a love for soca music and caribbean culture. would love to see more of these soca workouts. big up!!

[@nigivir974]

Merci Tara, c''est vraiment fun et un bon cardio. Merci pour ton dynamisme, j'ai 43 ans et grâce à tes vidéos je retrouve un corps plus affiné et ferme :)

[@Chaine_de_Rafael]

Ca c'est les good vibes de Tara que j'aime trooooop, merci ❤‍🔥

[@tarasbody]

Always 💜

[@lauradichiara335]

Me and my little daughter love your videos! we have a lot of fun and also we do sport.. thank you so much🥰 we just need to learn french🤪

[@vanessabriel21]

Waouh celle elle était dinguissime de cardio !!!! Il y avait marqué Easy lol Mais merci Tara ta bonne humeur, là sexy attitude c’est trop bien pour faire du cardio en passant un bon moment ! ❤️😘

[@BeliveDreams96]

G-E-N-I-A-L-E ! Cette vidéo est le combo parfait pour faire du sport tout en s'amusant, je viens de finir le workout et je suis en nage mais surtout hyper fière d'avoir pris du temps pour moi ❤ Ps: merci d'avoir enlevé les pubs au milieu de la vidéo, le training est d'autant plus intense 🥰

[@niarack158]

I get to workout, learn new dances AND practice my French at the same time!!! Merci beaucoup Tara❤

[@amersloveshair91]

I love your energy and workouts! Only made it through 15 minutes since I am out of shape, but I will conquer the full video next time! Thanks for kicking my booty!

[@mariasanz8444]

Please GIRL!!!!! post more like this!!!!!!! IT is so fun!!!!!!!

[@sakuraghezali8148]

Wow je suis morte on dirait j'ai pris une douche je suis vraiment fatiguée merci TARA ❤️❤️ t'es la meilleure merciii

[@binabaquit]

You turn suffering into joy. I love your energy and videos. Sending love from Brazil.

[@marianathomaz]

Best dance workout ever! I'm dripping, but had a great time! Thanks Tara!

[@cherie3000]

You use the best music! Keeps me coming back to your workouts.

[@vanessabriel21]

Une de mes séances préférées que je refais souvent trop bien 👍 Pour commencer le lundi ça réveille !! 😂😂 Cette danse j’adore ❤️❤️❤️😍😘

[@missmuller7867]

🔥🔥🔥🔥🔥🔥🔥👏🏽👏🏽👏🏽 saying Hi from Haiti amazing workout!!!

[@charlotterobert3104]

Je découvre tes vidéos et ta chaîne depuis peu et j'adore : le son, ton énergie, ta motivation ... Merci Tara 💪👍

[@kelz0974]

I thank you for the videos. Love working out however dancing is my first love followed by the French language. I learned in middle school and lost it when it wasn't continued. However thank you and I will get back to fluency.

[@claudialee3887]

Thank you, Tara. I always enjoy your workout class... by the way, I also love you and Luis's workout video clip, that's very awesome! Thanks!

[@janetgabriel1112]

I started this yesterday trust me I just forgot to join you guys thank you so much for this workout love you

[@chefellegreen7741]

LOVE EVERY-THING about this body transformation session!!! My HR jumped just from the warm-up! This is soo good!!! ❤🥵

[@marjorie2521]

C'est nous qui te remercions pour cette vidéo ! Quel courage, en plein soleil. Le décor est sublime. Ici en France, c'est moins exotique mais on doit avoir la même température.

[@annikapachner4743]

I love all of it. The way, the Musik, that you do. Keep up

[@coumba_vsr5770]

Merci beaucoup tara je me suis amusée et aussi c'était cardio franchement merci et bon été à vous ❤❤❤❤❤❤❤❤❤❤😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@ost2790]

YASSS great playlist for us west Indians! I loveeee when you do soca and dancehall !

[@winegyal-3790]

Merciiiiii Tara!! 🔥🔥🔥 🥰🥰🥰🙏🏼🙏🏼🙏🏼 des séances bien explosives comme on aime et avec les meilleurs sons soca du moment ! je me régale de reprendre le sport avec cette séance après plusieurs mois d'arrêt 🥰💪🏼🙏🏼

[@lisasprovidence4572]

This workout was fun especially because of that infectious Soca music. Hello from Trinidad and Tobago the home of Soca.

[@emilycrawford8522]

Please make more like this! My favourite one from you. It's so easy to follow, the music is fun and it's a real sweaty workout - love it!!!!!

[@torya.9882]

Le fait de l’avoir déjà fait une fois, ça m’a permis de le faire encore plus a fond avec de l’énergie ! Merci Tara !❤

[@AlichinaThePinkLady]

MERCI pour ce workout ! Je me mets à la danse cardio depuis peu, et j'ai tenté plusieurs workout soit disant "tous niveaux" sur d'autres chaînes. Mais la plupart du temps je me suis fait des noeuds au cerveau à essayer de comprendre les pas plutôt que de transpirer... avec à la fin un mauvais sentiment d'être totalement gourde et de ne pas avoir autant bougé que j'aurais voulu. Votre workout était tout le contraire, vraiment parfait pour moi ! J'ai apprécié que les pas soient suffisamment faciles à choper, sans que ça devienne trop répétitif non plus grâce aux changements réguliers. J'ai bien dansé, bien transpiré, et en plus je me suis bien amusée grâce à votre belle énergie et à la musique entraînante ! Maintenant je n'ai plus qu'à le refaire jusqu'à avoir un peu plus de style haha XD

[@paomoraless]

it's incredible the beautiful energy that you transmit!!! no doubt I will continue to do all the videos of your channel, never stop beautiful!!

[@thebradoctor1858]

I have to say MERCI!! I did a LOT of work outside yesterday. Work up sore. This got me moving!! Feeling better!! Much appreciation from Spotsylvania, Virginia, USA! God bless you more.

[@ganguroangel]

Franchement c'est la meilleure vidéo de ta chaîne 🤩 Je la refais souvent ! Bien intense, les chorés au top ! 🔥🔥 Respect à toi qui l'a réalisé sous le soleil, dans le sable 👍🏾👍🏾👍🏾 Tu es tellement dynamique et rayonnante, c'est super motivant 😊

[@MaxWilliam]

This is awesome! I don't have enough body control to go along with all dances, but every once in a while me and my wife try some of your classes. There's a bonus for us, as Brazilian learning french, we get the chance to practice a little bit :)

[@juliejulz320]

Tara! This was excellent. This has me in the mood for carnival. Lucian Massive pull opppppp!!!🇱🇨🇱🇨🇱🇨🇱🇨

[@MissPrincessChoco]

Ah la la ! Tu nous as envoyé du feu ! Séance géniaaaaaale ! Merci

[@sherenevalentin7337]

I have been waiting for a soca workout for a while. Yes!!!

[@storytimeswithrenee]

Amazing workout girl!! Love the dance workout 💛

[@leavannoorenberghe4079]

Première vidéo que je fais sur ta chaîne... Je ne suis pas sportive mais j'avais envie de me défouler et de me sentir belle. Malgré mon manque de coordination et le fait que je ne sache pas faire certains mouvements. J'ai ADORÉ ! Mille mercis

[@sg5289]

Parfait pour se défouler après le boulot depuis 15 jours je fais ce workout et j'adoooooore mon corps aussi d'ailleurs et cette playlist 🤩🤩

[@domdomak2974]

This is my 5th time doing this exercise, it's just so fun to do when I have that extra energy in me You're the best, it doesn't feel like a workout at all but like fun fun fun! Even though my hr hits 170 it's so fun Thank you so much, hope you can post more

[@estelana144]

@Tara ce workout est exceptionnel et fun ! merci pour la qualité de ton travail !!! Keep shining !!!

[@livmoryoga]

Merci pour la recommandation KZbin! J'ai trop aimé! La musique, la danse, amazing! J'ai partagé votre chaine avec ma famille et mes amies!

[@Tan22652]

Je kiffe grave ! Merci Tara ! J’adore vos workouts !

[@PhelisaG]

This is the reason why dancers have such nice legs, I enjoyed every minute of this.

[@honey4clover]

Le meilleur workout de danse💃🏻 So glad to run into your channel! Love the diverse dance moves with the bonus of me practicing a bit French❤ Merci🙏🏼

[@mariee2255]

Wahou ! Je viens de découvrir cette chaine et j'ai eu très envie de tester un workout (et envie de danser aussi). Je me suis éclatée. Merci pour l'énergie, le choix des musiques et les exercices, c'était top !

[@Tuxedo913]

Omggggg gyaaalll this is amazing!!!! I am obsessed, this was so fun! Thank you!!

[@delachance7861]

🤣🤣🤣🤣je suis épuisé ,je n ai que regardé pourtant 🤣🤣🤣 Je trouve que tu es superbement élégante sur ce genre chorégraphie 🥰

[@jackiekinyua327]

I LOVE THIS GIRL MAHN, SOOO MUCH. I CAN WATCH YOU FOR YEARS!! 😘

[@lindaleith9588]

I had sooo much fun, thank you Tara

[@swayan971]

Top mercii tara pour le workout je suis trempée de la tete aux pieds🫣😭😭😭😭

[@danielacabrera1660]

I need more videos, please 🥰😍😥 Me encantan todos, siempre son buenísimos 👏 💓

[@kaissah8790]

Coucouuuu vos vidéo son vraiment incroyable !!! Ça m’a vraiment aidé pour ma perte de poids donccc mercii infiniment et je voulais savoir si vous pouviez faire des dance workout pour le haut du corps s’il vous plais😊😊

[@Sannaland]

Je suits venue pour Ton Energie positive, je suis restée pour la musique. Tu m’as tuee!!!! 😂😂😂 ça faisais longtemps que j’avais pas autant transpirée 😅

[@rosalindspringer]

I love your workouts, they are great to do at home when I can't get to the gym for my zumba classes. It's fun and the music is great. I don't need to speak the language to follow your moves.🙂💃💃💃

[@TheKimmyyiiee]

Love you Tara. More Soca pleaseee

[@jojotimb.7935]

Bonjour, madame c’était pour me tuer ça! My god mercii ça ma bosster en thermes d’énergie jv faire votre vidéo tout les 2j pour voir mon évolution

[@sweetgurl269]

Y'all, the way I am DRENCHED right now...super seance comme toujours, Tara! Merci!!!

[@bec1631]

This channel is a gem! so glad I've found it! Love from Germany

[@venuscastrovia5024]

I did the whole thing without breaks and I was able to do all the moves! Merci mademoiselle Tara!

[@tarasbody]

Congratulations, it was a very sweaty workout !

[@mianery8172]

totally out of context, but if Venus Castrovia is your real name it is SO beautiful 💞💞

[@venuscastrovia5024]

@@mianery8172 Thank you so much. And it is.

[@tmadison2513]

OMG this was so fun! Just subscribed! I love your energy!

[@mariond6925]

C'était fuego 🔥🔥🔥 Après une journée de boulot, ça fait tellement de bien de se défouler ! Merciiii Tara 🙏

[@sofiaxo4543]

I love your workouts I always come back to them

[@7832-q3z]

SO MUCH FUN! Had to take a breather halfway but made it to the end :) Thank you Tara!

[@Yoa_DnA]

I love it, and for me is really fun you rock girl

[@itzelrzepedaramirez3263]

Se ve increíble, ya tengo ganas de bailar 💃, gracias Tara 🫶🏼 saludos desde Mexico 🇲🇽

[@sarahelk-l3491]

J'ai transpiré comme jamais mais ça fait tellement du bien! Encore merci 🤩

[@rachellegraham9619]

I love this work out!!!

[@theresafitzpatrick1157]

I so loving that workout

[@nicoleakuezumba]

I just found her channel and I can’t wait to do this! Her thighs are similar to mine and I feel so seen!

[@salsitadk3752]

Thank You SO much for this - perfect way for me to get back moving after 3 years. 💞

[@Ja_oksana]

Спасибо. Отличное кардио и заряд веселого настроения. 🔥

[@worss8576]

I've done it in this morning. These songs and ur energy made me sooo powerful! I enjoyed this workout so much. love u 💖

[@tancredi6823]

Génial ce soca workout! Tout ce que j'aime ! Petit coucou depuis la Guadeloupe!

[@bagewr]

That was awesome! Definitely put me in a carnival mood!!