Somatic Full Practice #2: Conscious Breathing

[@Manders3900]

All these videos should really be in a playlist. There are over 14.

[@tracyleecarroll219]

I’m making my own because I can’t find one. It’s difficult to get them all together.

[@BlessedOne686]

There is a playlist but it’s hard to find. Type in Somatic Full Practice On KZbin

[@tracieshoap]

Go to Save Video, make a new playlist, add videos.

[@Bubblegumswitch]

I agree! I was trying to find it so that I can get to them w/o being distracted by other videos on YT lol😅

[@Bubblegumswitch]

@@tracyleecarroll219such a great idea! Thank you for sharing! That is motivating me to do the same! ❤

[@jeanharris2906]

That was absolutely awesome especially inspiration / expression that correlates with my creativity as an author and facilitator.

[@levzeldin2899]

This was amazing and calmed me down immediately, thank you

[@etheraldee111]

This is amazing, it changed my life

[@tinet.6822]

This is great! Thank you very much for sharing. ❤

[@rebeccaschneider2107]

Absolutely loved this

[@TheTrwebster]

This was amazing- usually breath work feels as though it goes on forever, and the instruction is too fast- not this time. Thank you!

[@chadweissert6858]

Thank you for sharing and guiding.

[@karenklink]

Thank you 🙏

[@casandra4904]

I can't finish the exercise. I keep falling asleep. Is that normal?

[@emmawalton6801]

me. too

[@asiaj1]

We tend to fall asleep when we feel comfortable, relaxed and safe

[@Wootwoohyay]

Thank you 💓

[@maireadcollins194]

thanks for great practice x

[@visatthebeach946]

Thank you!❤

[@AmandaWaddell-awadds]

I’m please make a playlist

[@autumn-h]

Thank you!

[@irvine_gaming]

This was great thank you

[@canadianchica12]

When I try and rest my arms over my chest as in the video....I feel like I can't breath and start coughing... is that an endurance thing? a warning sign of breathing issues? just a comort or psychosomatic thing?

[@sarahcapurro4028]

Honestly it's probably a trauma response, or if your claustrophobic. The body tissues remembers everything especially major life events. Try not doing exactly like her loosen it up and ask your body what's up? What are you trying to tell me? You maybe surprised by the answer, it could be tears, laughter, some other but it will help you to let go. Especially if you keep doing it. I wish you luck!

[@sarahdean6441]

Please can you explain what the aim of this breathwork is? I'm a beginner. Thank you x

[@fznjoiao]

Regulate your nervous system. Bring back to base line, where your are calm, mind is clear and feel lighter.

[@jonmichaelroberts]

While I did think this was really great, next time I would stress “whatever you want for today, for now” In terms of inspiration and expression. The way it was presented I could possibly feel a very slight judgment of what was best.

[@slmsedg44]

Thank you 😊