Keto, Low Carb & Diabetic Friendly Meal Prep

[@tracyandrirs8863]

I use dried onion flakes, garlic, onion powder and salt for the onion dip. Tastes exactly like the mix with no guilt and way less sodium.

[@sandybyington31]

Do u have the measurements for the ingredients for the dip? Ty

[@tracyandrirs8863]

@@sandybyington31 I don't. Just do it to taste. I use a mix of sour cream and yogurt to lower calories.

[@snlovesjn]

💜

[@cw1626]

Hope you are having a wonderful family time together. Have a blessed and Happy New year.

[@dapheneabraham3573]

My beloved thank you so much for sharing your journey been a diabetic because I am a type 2. It's been very helpful with the different recipes thank you again.

[@maggierodriguez1329]

Happy Holidays. Thank you for all the info and help.

[@Tri-tipTim]

I love the glasses

[@ginakraushaar7858]

Thanks, Kristi!! Lots of delicious recipes!! Hope you had a wonderful Christmas!! 💖🌟

[@artkeepsave7206]

Relaxing holiday season, enjoy the time with your family 🎄🤶🏻💕🙋🏻‍♀️

[@SouthernKristi]

🤗thanks

[@robinhaupt9119]

Excellent recipes, thank you Kristi. 😊

[@AishaMBudgets]

Thanks for sharing that dip...definitely going to try it!

[@shirleyfranklin3608]

Fruit dip was so yummy everything was yummy yummy

[@mistyedwards7008]

So going to try the peppermint cookies thank you for sharing and hope all is well and Happy New year and keep your head high love ya girl

[@SouthernKristi]

Awww. Love ya doll

[@sandybyington31]

Happy Blessed New Year. Love U and Family. Love Ya, Sandy Kingsport, Tn.

[@Aurora3242]

💜🤩🥰 Happy New Year Davis Family🍸🎉

[@jannelson8029]

Perfect keto is delicious, every product , u live on SS T 650 dollars a month, these products are expensive, so 3 products ts ate just at 100 dollars even with a discount..expensive but the are delicious but pricey

[@lydiasjourney]

I need to try that French onion dip!!

[@debbjoliver]

Your red velvet cake is gorgeous!

[@SouthernKristi]

Awww, thank you.

[@amandamitchell542]

Hey queen nice video I'm not meal preparing this week I'm off from work

[@80sBaby_]

I will say I have tired the collagen I like and I like the Nola peanut bars and electrolyte. The rest of the stuff is nasty to me so the one thing new I am trying they have that did not try yet is the greens hopefully I like this then I have a few things worth ordering during sales

[@donnielledonaldson996]

how did you melt the Lily's? with a little coconut oil? I tried melting the butterscotch ones and it was a disaster.

[@lesliemorris5695]

Kristi have you tried their Ranch dressing packet?

[@piazorchid]

Oh my goodness girl can you please come cook for me LOL

[@SouthernKristi]

On my way lol

[@CherylH04]

I noticed when you made the Homemade whipped cream for the fruit dip (to fold into the cream cheese) that you didn't add any sweetener to the heavy whipping cream. Did you find after tasting it that you needed to make it sweeter or did it taste okay as it was?

[@SouthernKristi]

It didn't need any. This dip is delish! Everyone loves it. It's fluffy and sweet. Can't tell it's sugar free at all.

[@CherylH04]

Great, thanks!