IRRESISTIBLE Creamy Chickpea Soup | HEALTHY Gluten Free + Vegan Recipe

[@amandawilson1948]

My daughter (vegan) is visiting me for two weeks.............. I have a few vegan recipes under my belt I can do but I LOVE this one

[@HeronCoyote1234]

He does a LOT of vegan dishes! (I’m vegan.)

[@SpainonaFork]

Sounds great! Much love :)

[@teodorapanazan879]

Ll9k Ill​@@HeronCoyote1234

[@sunnyshealthcoaching]

Simple, delicious AND healthy! Another winner, thank you, Albert! 🎉

[@SpainonaFork]

Much love :)

[@rosej9686]

Comfort food at its finest! 😋❤

[@SpainonaFork]

Yes!!! Much love :)

[@kristaharmon7584]

Agree :)

[@mazencom36]

Hello, I would like to thank you so much for the delicious food you are cooking. I couldn’t cook anything before until corona came and I had to stay at home and getting hungry, but then I decided to learn cooking and I searched all in the KZbin cooking classes and I found your channel and since then I am cooking only your food and I learned a lot from you . Thank you so much, Muchas gracias por la deliciosa comida.

[@SpainonaFork]

So happy to hear that!! Much love :)

[@paisley293]

This is sooo tasty! I doubled the quantity of spice, and also the garlic quantity in the spinach. Oh yeah! Muy buena! 😘

[@SpainonaFork]

Sounds great! Much love :)

[@carolyndaughton3373]

This looks fabulous and so healthy! I love chickpeas and veggies. I feel like this is a recipe that I'd like to experiment with more to mix in many other types of veggies. Have you ever sauteed mushrooms or other veggies with this? I love all of your recipes and thank you so much for sharing.

[@SpainonaFork]

You can easily mix it up and use other veggies like mushrooms! Much love :)

[@carolyndaughton3373]

You are so kind to always take the time to like and provide feedback. It's one of the things, besides your delicious recipes, that always have me coming back to your channel. You're the best...thank you!@@SpainonaFork

[@marymaryquitecontrary]

Thank you, Albert, for pointing out the delicacy of flavor here. I tend to add broth to everything for added nutrition, but I'm persuaded to try this soup with water now. Same with using the subtle spinach versus the pow! of cilantro, another of my habits. Actually, I'm sure I'll do both-kind of apples-to-oranges, both good in their own ways.

[@SpainonaFork]

Sounds great! Much love :)

[@andiarrohnds5163]

this channel is amazing and its so much different (and better) than mexican food!!

[@andiarrohnds5163]

@mellocello187 there actually is a need to compare because it's personally amazing to me how Mexico has supposedly come from Spain... But everyone in Mexico only eats pretty much what I consider to be dog food in case if you are wondering... Lots of meat and cheese. I'm not a vegetarian or anything but I just think eating so much meat is gross... I think it's for dogs

[@andiarrohnds5163]

@mellocello187 I'm expressing my personal feelings. That is the point of posting here. Are you suggesting nobody should post here? I personally am amazed Mexicans are so different from Spanish people. This is something which personally amazes me hence why I am writing it, hence the entire purpose of posting things online here.... You are suggesting that maybe people are not allowed to say certain things? Think about it for a moment

[@andiarrohnds5163]

@mellocello187 now you are being insulting. Thank you. I'm not asking why they are different. I am simply amazed on how they are different and how meat is like dog food. Once again there is no question on why they are different or how they are different. I'm not sure why are you are assuming these things, but you seem to be upset right now and you sound very stupid and ignorant. How ironic is this? I'm sorry but I truly believe that Mexican food is dog food and there's nothing you can do about it because here in my country which is filled with Mexicans And not true Spanish people mind you, we have this little thing called freedom of speech and my country also happens to be filled with millions of these Mexican people. So I probably have much more experience with him than you do. It's really unbelievable and I know their exact history most likely better than you. I even know Spain's history and to me personally it seems like they are still upset that at the little trading war between The British and the Dutch. Please stop replying to my messages because you are a fool fool and now I am the one who's insulting you

[@marioncapriotti1514]

Such a luxurious, delicious creamy soup -- I bet it's just as good cold, as a summertime appetizer, as it is hot for the winter. Thanks Albert!

[@SpainonaFork]

Much love :)

[@caitlinniciomhair9625]

So many lovely vegan recipes to try, thank you again! I can see me eating this every week!

[@SpainonaFork]

Much love :)

[@ingeosterlund5898]

Love chickpeas so this recipe is really good for me. Don't know why i had never thought about blending chickpeas- will definitely make this one ! Thank you!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@denicedancasey]

Similar you your Catalan Chickpeas - the ONE Chickpea dish that covers ALL, which I love! This one, without the tomatoes or almonds but absolutely delicious! Thanks for another great Catalan recipe! ❤❤❤

[@SpainonaFork]

Much love :)

[@biddibee3526]

This looks delicious and I happen to have all of the ingredients on hand so I’ll be making this today. Thank you. ❤

[@SpainonaFork]

Hope you enjoy! Much love :)

[@MariaRuiz-hf3di]

❤ qué plato más delicioso que has cocinado hoy y los garbanzos es una delicia comerlo de esa forma me encanta muchas gracias

[@SpainonaFork]

Muchas gracias!

[@ellatoler9706]

Oh you are an inspiration today! I have a boatload of chickpeas in need of using. You have shown me how to incorporate them into some other things.

[@SpainonaFork]

Much love :)

[@ishmael4489]

Healthy, high protein, satiating, vegan and yummy! Thank you for this recipe!

[@SpainonaFork]

Much love :)

[@Desire_of_Ages]

Another winner 🏆 recepie. (A must try)

[@SpainonaFork]

Thank you! Much love :)

[@Robotina-e8u]

I'll look forward to making this tomorrow, since I have the ingredients and my household loves creamy, smooth soups. I'll probably save a little of the aquafaba to make mayonnaise. Those paella pans also look good, although I'd only use it for vegan paella. Thank you.

[@SpainonaFork]

Sounds great! Much love :)

[@kevinpoole6122]

Alberto, mi amigo inconocido-muchas gracias! Que delicioso!

[@SpainonaFork]

Saludos!

[@hellohangfire]

Thank you! I’m excited to make this recipe this week!

[@SpainonaFork]

Sounds great! Much love :)

[@bigred9428]

This looks really good. I think I'll try it. One thing though, Spinach sautéed like this makes my cheeks and tongue feel weird, so I boil it and rinse it off before sautéing, and that does the trick.

[@SpainonaFork]

Sounds great! Much love :)

[@beataszoboszlai7920]

Another triumph!!! Thank you for a great recipe. Thank you!🥰

[@SpainonaFork]

Much love :)

[@tracyannmb]

My husband and I loved it! ❤

[@SpainonaFork]

Happy to hear that! Much love :)

[@HeronCoyote1234]

I’m on puréed soups, and the like for a little while. Gotta get that onion, but I have everything else.

[@SpainonaFork]

Sounds great1 Much love :)

[@valerieg9494]

I love ceci!! I will definitely be making this!!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@Mimi12350]

Thanks for the recipe 🥰🤍

[@SpainonaFork]

Much love :)

[@farinaz005]

Hi! I just recently found your channel. What's your name? The soup seemed really creamy and flavorful. Thanks! You have really nice recipes!! Best wishes from Sweden.

[@SouLoveReal]

Albert: Delicious! I LOVE cickpeas.😋A WILL-make, as I have all of the ingredients now - and a good reason to pull out the ol' NutriBullet. Thank again. (Fan from San Francisco, California.) *!!~

[@SpainonaFork]

Yes!!! Much love :)

[@denicedancasey]

Looks great! I’m going to try this one! It reminds me of your Catalan Chickpea dish. We love Spanish cuisine as we live next door to the border of Spain on our French side between southern France and Spain. From Montner, France to the Costa Brava is a 45 minute drive so we have lots of Spanish and Catalan influence in our cuisines here. ❤❤❤ Montner (French pronunciation: [mɔ̃ne]) is a commune in the Pyrénées-Orientales department in southern France.

[@Xiroi87]

Southern Spain is certainly not remotely close to the French border

[@denicedancasey]

@@Xiroi87 ok maybe you don’t know the southern French border and Spanish border coastlines… It takes us only 45 minutes through the foothills of les Pyrenees to drive from our home to the Costa Brava! You must not be familiar with the geographical area here… We live in Montner, France… You can look this up on the internet. France-Spain border The border, as seen on the map Characteristics Entities • France • Spain Length 623 km (387 miles) Enclave and exclaves 1 History Treaties Treaty of the Pyrenees, 1659 The France-Spain border (French: Frontière entre l'Espagne et la France; Spanish: Frontera entre España y Francia) was formally defined in 1659. It separates the two countries from Hendaye and Irun in the west, running through the Pyrenees to Cerbère and Portbou on the Mediterranean Sea. The Franco-Spanish border runs for 656.3 kilometres (407.8 mi) between southwestern France and northeastern Spain. It begins in the west on the Bay of Biscay at the French city of Hendaye and the Spanish city of Irun (43°22′32″N 01°47′31″W). The border continues eastward along the Pyrenees to the sovereign nation of Andorra (42°36′13″N 1°26′30″E). At this point, the small country interrupts the border between Spain and France for 63.7 kilometres (39.6 mi) on the Spanish side and 56 kilometres (35 mi) on the French side. Then the border continues eastward (42°30′09″N 01°43′34″E) to the Mediterranean Sea at Cerbère in France and Portbou in Spain.

[@denicedancasey]

@@Xiroi87 haha - no it is most certainly not! You are correct… Southern France is near the Costa Brava side of Spain in Catalonia. I understand you are not from this part of Spain? Actually, I reread my original reply where I typed the countries in backwards… I had typed “southern Spain to our French border but meant to type “southern border of France to the Spanish border…” We are near Barcelona and Girona. Girona is located in North-eastern Spain. We are in the southern most part of France near the Spanish border only 45 minutes from Girona and the Costa Brava… My typing error. Meant Southern France… Montner (French pronunciation: [mɔ̃ne]) is a commune in the Pyrénées-Orientales department in southern France.

[@denicedancasey]

@@Xiroi87 Geography… www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwid7sTt99yEAxUKfqQEHdLGBvwQFnoECB4QAQ&url=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FFrance%25E2%2580%2593Spain_border&usg=AOvVaw2Z0AFlqFtsth5JA0Cd6Sp7&opi=89978449

[@denicedancasey]

⁠@@Xiroi87 We feel very privileged to live on the southern French side of the northeastern Spanish & southern French borders so shall stick with my Catalan-Spanish-French cuisine… Montner (French pronunciation: [mɔ̃ne]) is a commune in the Pyrénées-Orientales department in southern France.

[@RawiaSalman-s4j]

This recipe is taking the chickpeas into a higher level 🎉 big🎉thank🎉 you 😘 With one exception: Personally I am not a fan of canned food 🥫 socking dried beans 🫘🫛 is not complicated nor cooking them in slow cooker/ pressure cooker for healthier and cheaper food 🥑 If I can do it anyone can 😅😅😅

[@SpainonaFork]

Sounds great! Much love :)

[@MN-ug1bh]

Yummy that’s gonna be my dinner tonight

[@SpainonaFork]

Hope you enjoy! Much love :)

[@RobertaReal7980]

Definitely one to try ❤

[@SpainonaFork]

Much love :)

[@luckybarrel7829]

Looks easy and delicious! Thanks!

[@SpainonaFork]

Much love :)

[@Colinupham]

Excellent ! Another excellent recipe!

[@SpainonaFork]

Thank you! Much love :)

[@pinaylifeinfukuoka8254]

Looks so healthy and yummy😋😍

[@SpainonaFork]

Much love :)

[@kimberlyd9049]

Interesting recipe…I’m wondering if a splash of sherry might be just terrific with this mixture…definitely going to try it.

[@SpainonaFork]

Sounds great! Much love :)

[@aedrmac2181]

Will definitely do this. Muchas gracias!

[@SpainonaFork]

Much love :)

[@JadeMelendres-qw4hc]

ahhh!!! voy a hacer esta receta ahora!! 😋

[@SpainonaFork]

Buen provecho!!

[@YamIa3gypsy]

Looks great, thank you!

[@SpainonaFork]

Much love :)

[@mirandamom1346]

I can’t quite imagine what this tastes like. Guess I’ll have to make it and find out!

[@SpainonaFork]

Yes!! Much love :)

[@westernimpressions5232]

this was delicious!... any known history on this dish?

[@bibster1962]

Looks delicioso!

[@SpainonaFork]

Thank you! Much love :)

[@crystalmartinez999]

Thanks for sharing

[@SpainonaFork]

Much love :)

[@AnnSarasvati]

I’ll e cooking this tomorrow!

[@SpainonaFork]

Sounds great! Much love :)

[@govindamassaro7955]

Bravissimo

[@SpainonaFork]

Saludos!

[@annmartin5347]

When serving cold, do you still put the hot spinach on top, or would another topping do?

[@SpainonaFork]

You can add it on there at room temperature or use other toppings if you like! Much love :)

[@macbaar6073]

do as you love the soup! I would add some stripes of red roasted paprika or hot chilli.....

[@vampiric4real]

my little addition is to drizzle chili oil on the top

[@SpainonaFork]

Sounds great! Much love :)

[@maryhight6030]

Yummy 🤤

[@SpainonaFork]

Much love :)

[@plumbummanx]

Looks yummy but I'll make it from scratch. No canned chickpeas. Thanks for the recipe.

[@SpainonaFork]

Sounds great! Much love :)

[@bradcampbell624]

Do you think that fava beans would be a decent substitution? Chic peas don't like me.

[@SpainonaFork]

Absolutely!! Much love :)

[@Worx523]

Yummy❤

[@SpainonaFork]

Much love :)

[@macbaar6073]

😋😋😋👍👍👍05.03.2024

[@SpainonaFork]

Much love :)

[@EasyCookingSpot]

Deliciois🤤🤤

[@beinte2363]

Delicioso 🫶

[@SpainonaFork]

Much love :)

[@juanmanuelspaniard09]

The sauce didn't work with me

[@PetruDrozd]

👍🇪🇦

[@SpainonaFork]

Much love :)

[@user-em4fs4ki3q]

I'm a chef. You have nothing to do with cooking my friend. The pan wasn't hot and you where just playing with a veg.

[@jessicadebernard8210]

What are you talking about? It’s clear at 2:13 that the oil is sizzling and at 3:33 that the vegetables are well-browned. That doesn’t happen in a cold pan, “chef.”