Speed Bag_Distant Drive NP[Scoot] - Punch Drumming (tm)

This is an original composition by Neal Powers, np[scoot] music. The slower drifting Piano Melody accented with the syncopated drum beat underneath is perfect for a relaxed Punch Drumming (tm) workout. I mostly use syncopated punching combinations for a slower punching pattern (great for throwing some more advanced combinations with shadow punching and elbows). Punching slower and easier like this is great for controlling your bag speed and pun Or you can use a faster speed basic punching pattern (1:22-1:33) for a more physical, hard punching workout. Many thanks to Neal for giving his permission to use and perform to his music! Come on, speed baggers, ...Punch up a few of his compositions!

[@LetsGetGwap]

Impressive indeed!! You not showing any emotions make it that much better . Your on your Chuck Norris!

[@olderloverxx]

All of it was good, but 2:35 until the end - special man! Thanks - I forgot how good this looks and a reminder much i would LOVE to get a bag

[@ikergama]

You're awesome Man thanks For Sharing

[@irgproductions]

Hi Sir. What sizes of bag should i start with since i have never speed bag before? Thank you.. and this is amazing

[@speedbag1]

Hi Israel: I would suggest starting out with a "medium" size bag. Bag sizes may differ from brands, manufactures and countries, so go with a MEDIUM or 10x7 or 9x6 sizes to start with. The faster bags like 8x5 or smaller are harder for beginners to control and learn on. The Leone Bag in this video (titleboxing) is a medium size bag. Good luck with your training.

[@irgproductions]

Thank you so much for your fast response. I appreciated.