Speed bag elbow tricks progression

#boxing #speedbag #boxingtraining

[@DCWoodWorking]

Man I was just watching the one of you practicing. Looks super smooth now. Nice work.

[@russhamilton3800]

Incredible

[@HeavyBagDiaries]

Great video thanks. Do you hit the bag with ball of your elbow or with the side?

[@speedbagwizard9880]

Thanks!!! The Side

[@Finance-Food-and-Freetime]

Hi what speedball do you recommend?

[@speedbagwizard9880]

I've always been happy with RDX bags, I'm sure there is better ones tbf, but they are fairly good,

[@Finance-Food-and-Freetime]

Thanks for the reply! And any recommendations for a platform?