BASE TRAINING - BUILDING WORK CAPACITY FOR SPRINTING

Join Shea Pierre and CFL MVP Chad Owens as Coach Dontae Richards-Kwok starts the Sports Performance Training Program Vol.2 Speed Training off with Base Training! This is a 5-week phase to help build anaerobic capacity and learn the biomechanics, form and technique to linear speed training! Every athlete should always start their program off with base training before heading into any form of high intensity sprinting! They also finish off with a core circuit at the end!
20% OFF Vivobarefoot Shoes use code: PERFORM20
👉🏼 www.vivobarefoot.com/ca/
**Get your pair of #PEPFast Speed Training Bands HERE** -
www.pierreseliteperformance.c...
📱Get Your FREE 30-Day Custom Training Program here 👉🏽 www.pierreseliteperformance.c...
*[SPEED & AGILITY ACCELERATOR PROGRAM]* -
www.pierreseliteperformance.c...
[4 WEEK BODYWEIGHT PROGRAM] - www.pierreseliteperformance.c...
[SPORTS PERFORMANCE TRAINING PROGRAM] - www.pierreseliteperformance.c...
[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE] - www.pierreseliteperformance.c...
[MULTI-DIRECTIONAL WARM-UP PROGRAM] - www.pierreseliteperformance.c...
CHECK OUT ALL OUR PRODUCTS HERE - www.pierreseliteperformance.com/
| CONNECT WITH US |
SUBSCRIBE - / @pierreseliteperformance
WEBSITE - www.pierreseliteperformance.com/
INSTAGRAM - / pierreseliteperformance
FACEBOOK - / pierreseliteperformance

[@josecarlostoledo4538]

It's great you help people understand they can't get back too hard into training after all this time in quarentine. There's gonna be a lot of injuries just because of this if people aren't cautious.

[@pierreseliteperformance]

Yeah you’re right José! Start of with bodyweight and maintain your fitness levels then hit the weights!

[@alejandrodovaltapia6531]

Amazing

[@chambiotaloracesar9629]

Muy buenos entrenamientos ..saludos desde Bolivia..🇧🇴

[@jonathanbacalso2948]

Super intense

[@rantusarkar8898]

Please make w Please make video on how to train for sprinting both on season and off season

[@STACI-420]

Can you do the calisthenics movements every day?

[@josepablofonseca6794]

Great workouts men. It is amazing how you give a complete explanation of every single exercise in all of your videos so we can understand how everything helps to improve. Keep up the good work. Great things are coming soon.

[@pierreseliteperformance]

Thanks Jose! We’re always trying to put out the best content possible

[@joshuahodge9991]

What do I do when it comes to arm movement?

[@VLR24]

Y’all better stay 6 feet apart 😂 jk good stuff keep up the great vids! As a soccer player my favorite workout is the Cristiano Ronaldo workout 😈💯

[@pierreseliteperformance]

You gotta get that Sunlight. Glad to know you like the workouts!

[@samircasen8117]

pro trick: watch series on Kaldrostream. Me and my gf have been using it for watching all kinds of movies during the lockdown.

[@kelvinameer8678]

@Samir Casen Definitely, have been using kaldroStream for years myself =)

[@daltonjameson1506]

@Samir Casen yup, I've been watching on kaldrostream for since december myself =)

[@jesiahsamson2297]

@Samir Casen Yup, I have been watching on kaldrostream for since november myself =)

[@dennissmith6204]

Hey bro, do I need to sprint 100 percent effort for work capacity, or 85 percent effort during the sprints

[@i.c.gamingsthiccestfan9439]

75% effort sprints w/ low rest, but a decent amount of reps (like 10-20x100m w/ 30 seconds rest). these just get your lungs into shape so you can recover better for actual speedwork, but i wouldn't make work capacity the focus (more like a supplement, if you're recovering well and you can do these workouts without too much strain then you don't need too much of it imo)

[@alejandrodovaltapia6531]

Next video... Upper body in home ?

[@eshanshah763]

This was a great video, love the effective power and speed drills! I recently made a similar video as well on my new fitness channel, check it out if you get a chance! Thanks!

[@eshanshah763]

This was a great video, love the sprinting drills! I recently made a similar video on my new fitness channel, check it out if you get a chance, thank you!