MAXIMIZE SPEED, POWER & STRENGTH | Ladder Drills, Vertical Jump, Deadlifts

This workout is taken from The Sports Performance Training Program Vol.2: The Complete Athlete. A Comprehensive 16-Week Program That Covers Speed, Strength, Mindset, And Nutrition To Help You Become An Elite Athlete In Every Aspect Of Your Training. Click the link below to learn more
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[@mr.handles5331]

Absolutely amazing content...................

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where can i get a tool to measure performance like you did in the video?

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You can find it here www.trainwithpush.com

[@nikhilpatel6539]

What workouts do you recommend for in-season?

[@pierreseliteperformance]

Our speed and agility accelerator program is great for in-season training. There’s no heavy lifting, it’s all bodyweight speed & agility workouts you can do anywhere

[@nikhilpatel6539]

Pierre's Elite Performance thank you

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