Yellow Split Peas Spinach Curry Indian Style|| High Protein Vegan Dinner Recipes|| Dal Palak Recipe

One Pot split peas (chana dal) and spinach curry is an easy weeknight, meatless dinner packed full of Indian spices! Chickpeas are simmered in an amazing sauce and ready in 30 minutes!
Serves: 4 Cooking Time: 30 Minutes
Spice Level: Medium 🌶 🌶 Preparation Time : 10 Minutes.
Ingredients
1 cup yellow split peas (chana dhal)
1 tbs coconut oil
1 tsp mustard seeds
1 tsp grated ginger
1 tsp grated garlic
1 tsp green chilli (skip this to keep mild)
1 onion
1 tsp coriander powder
1 tsp mild chilli powder
1/2 tsp turmeric
1/2 tsp garam masala
1 tsp salt
3 tomatoes(200g can chopped tomatoes)
1.3 l water
150g spinach
1 tbs coriander leaves
Preparation:
1. Wash and soak the split peas and set aside while you prepare the other ingredients.
2. Heat the oil in a saucepan over medium heat and fry the grated ginger and garlic for 1 to 2 minutes.
3. Add the chilli and finely diced onion and fry for 5 minutes.
4. Add in the spice powders- coriander, chilli, turmeric and garam masala and cook stirring for 2 minutes over low heat.
5. Add the chopped tomatoes(fresh/ canned) and cook until soft.
6. Add water and drained split peas. Cover and cook for 30 minutes over medium heat or until the peas have started to soften. Add more water if the mixture runs dry.
7. When the peas are soft, add spinach and cook for 2 more minutes.
8. turn off the heat, add some coriander leaves and cover with lid.
9. Serve with warm naan breads/ flat breads/ pita breads or hot basmati rice
NOTES:
You can add 2 diced sweet potatoes along when you are cooked the peas for 20 minutes, to make it as a complete one pot meal.
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#meatless
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[@ShirleysKitchenCuisine]

This look absolutely fantastic and yummy, great recipe, great sharing👍👍

[@masnoonduaen]

31st like... An interesting new combo of peas with spinach... Both are healthy... A good nutritive food... V nice sharing dear... Stay connected

[@ParuzzPlanet]

Such a nutritious and simple Split Peas Spinach Curry

[@Spicylicious]

Thank you so much

[@YunCuisine]

Healthy and delicious one pot meal, love it, beautifully presented! Nice sharing 👍

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Hi my friend nice video thank you sharing yummy yummy

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wow, for dinner recipe plus healthy one

[@madeehavlogs1]

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[@hanapurnama468]

Very nice recipe very nyuumiii Friend 😍👍🏻🌷L10

[@BethVlog]

yummy split peas spinach curry

[@SimplyFastCookSFC]

Super healthy Monday recipe 👌❤️👍

[@GoodCookingIdeas]

displaythe split peas spinach curry looks veryThank you very much for sharing, dear friend.

[@Spicylicious]

Thanks!

[@Channel_Vibes]

Wow...new recipe for me..looks so delicious..thanks for sharing it with us

[@cooldhoolsamayal5054]

Excellent spinach curry very healthy and tasty .keep sharing .

[@CanvassedRecipes]

Looks delicious and amazing. Thanks for sharing the recipe.

[@KeishasKitchen247]

Super comfort food after a long day at work. Beautiful and tasty recipe my. Stay connect 💙🙏

[@SnackFoodFun]

Nice and healthy dal + spinach curry, tasty and aromatic too, yummy

[@chettiarkitchen]

Different and tasty recipe 👍

[@Srilanka_cricket_fans5721]

Like 37 for the great recipe ....👌👌👌👌

[@MagicalCooking]

Very healthy and delicious! I like your spices a lot! Aromatic and nutritious split peas and spinach curry!

[@Spicylicious]

Thanks!

[@CookingCapitalWithWaqas]

This is unique and so tasty recipe like31

[@PakistaniFood1168]

Wow amazing very Nice recipe Looks yummy

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Great video

[@sartinikitchen9497]

Delicious splitpea bean soup wt spinach healthy alots of nutrition yummy Fullywatch👍

[@Spicylicious]

Thank you Sartini!

[@DarsKitchen]

Great Video like 70

[@ChefJamesMakinson]

such a healthy dish! great job! i would like to try this! it looks delicious!

[@Spicylicious]

Thanks James!!

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Wow healthy recipe 😍👍

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This looks really yummy, thanks for sharing. Stay connected

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delicious food my friend,

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Good combination for rice stay connected

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Looks so delicious. I love watching it

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Its very healthy recipe ..... Thanks for Sharing ..... Love From Khichadi Channel 💕

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This dish looks delicious, I will try this one thank you of r sharing the recipes.

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This looks so good my friend. Very well prepared. I also like your music background.

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This is one of the best comfort foods! It is appetizing..... Very well presented.

[@Spicylicious]

Thank you!

[@Bhalokhabo]

Loved the yummy and healthy recipe, so colorful👌👌

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The healthy one

[@RanjaniChandrasekharan]

Excellent dal, my new friend, stay connected always

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Mashallah zaberdast

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Excellent preparation!!!!

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Wow amazing friend👍

[@Twistinory]

Looks sooo good. I really like lentils

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Nice Recipe 👌 watched it full!!

[@brooklyn0875]

This looks very tasty - and healthy! Thanks for sharing.✨😊🌸

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They look amazing I love your recipe, might be trying it soon

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Delicious recipe! Great combo! # Meg's Kitchen!

[@CookingThyme]

this looks so delicious, the curry is so thick and full of flavor! i like this curry thanks for sharing this !

[@Spicylicious]

Thanks Lucy!!

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Your delicious spinach curry recipe video today is the best! How can you make it so delicious! I respect you! I enjoyed the video today! Have a good day always! Friend!

[@PrettierMary]

Delicious recipe

[@ChefAprilKitchen]

wow! this looks mouth watering I enjoyed watching

[@Spicylicious]

Thank you!

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yummy nice looks Delicious

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This recipe is super yummy! 😋

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Loved your video, no chattering, great instructions, wonderful photography and music. A+++++++++

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It looks very yummy

[@JohnandMummasYummyKitchen]

Good one pot curry.. I loved the slowmotion while adding salt. 👌👌👌👌👌👍👍👍👍👍👍

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Very beautifully presented.. nice recipe.. 😊😊😊.. all the best.. 🤩

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Yummy food. Thanks for sharing, friend.

[@shesofemme]

This looks delicious I can't wait to try..

[@Spicylicious]

Hope you enjoy

[@tastyyummykusina965]

Such a nutritious and simple meal!

[@jasminescuisine]

Very healthy preparation dear.

Amazing spinach curry, super healthy food and looks so creamy too :) Delicious my friend

[@Spicylicious]

Thank you!

[@imran.familykitchen]

Absolutely delicious and super healthy! Love all the spices you used to make it so flavourful and warming. Perfect recipe for autumn 🍂 🍃 🍁

[@Spicylicious]

Yes, it was so good. Thank you so much for stopping by!

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It looks So Perfect and delicious Great recipe It seems healthy and Nutritious Food👍👍

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looks delicious

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Vegan one pot meal looks so tempting. Tfs

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Yummy!!

[@SouthIndianRecipesAndArts]

Healthy spinach recipe Stay connected always

[@bongbelly8385]

Very nice and healthy recipe 👌 your videos are just waaooo very Nicely presented and executed 🤩 this looks great and super yummy 👍🏻

[@Spicylicious]

Thank you!

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[@foodiesshow]

Oh dear you are genius.. You showed this easy recipe in such a nice way... Loved this video dear ❤❤❤❤❤❤❤

[@Spicylicious]

Thank you so much!!

[@SearedBites]

Amazing recipe, very flavorful!!! Beautiful presentation!

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Thank you! Cheers!

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Ohhh Woohoo Super Deliciousness Yummm Tasty Curry recipe :p Looks tempting and Yummmmyinesssss :p Stay Connected : )

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Thanks!

[@sabihabangladeshicookingvl2953]

It’s looks so delicious thank you for sharing ♥️👌

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Amazing...U did very well, Split peas and Spinach curry looks delicious👌👌👌

[@soyiprime]

Masha Allah nice recipe

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Yummy dish and combination 👌👌

[@kellystwist7066]

Yes! We love having spinach in our meal. Great serving with rice

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Thanks!

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So so good n healthy recipe!! Loved the method!!

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Wow, that sounds delicious.👍🏻👍🏻

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Looks so yummy. ❤

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This looks amazing and perfect for the change of weather.

[@priyafoodhub]

We do prepare it once in a week But somewhat in different way Looks delicious Loved the healthy recipe

[@Spicylicious]

Thank you Priya!!

[@arizonakitchen2188]

Such a yummy and nutritious curry. Lentils are my absolute favourite and also make a perfect breakfast recipe. All those spices added make a perfect blend. ❤️

[@Spicylicious]

Thank you!

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Lk 29 Tasty recipe 😃😃

[@RecipeswithResa]

Spinach is such a great addition to almost any meal, and it's so colorful. Then you add in everything else, and itakea a wonderful meal. This looks really delicious 😋

[@Spicylicious]

Thank you Resa!

[@SootheTheSoulMusic]

*YUMMYYYYYY* oh gosh this looks mouthwatering, thank you for sharing one of my favourite dishes.💖💖💖💖💖

[@AnalizasKitchen]

I really love your homemade curry. It looks super tasty and healthy. I will surely try this soon. Thank you so much for sharing. Old friend here. Stay connected:) Have a great day♥

[@_choi3082]

Spinach curry looks delicious. I didn't think of putting spinach in curry, but it's interesting.

[@Spicylicious]

Thanks!

[@EasyPeasyDelicacy]

I love spinach and lentil curry, it is one of our regulars! This looks comforting and so delish!

[@Spicylicious]

Thanks !

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Perfect recipe for a lazy day. S done. New friend here.

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All good recipes beging with garlic and ginger

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Like 14 it looks so tasty and delicious too☺☺

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Your cooking way is so easy Stay connected

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[@secondserving8772]

Looks yummy! Thanks for sharing.

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Looks delicious 😋 stay connected 👍

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Looks so delicious! Very very healthy! Amazing combination! Well done

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Looks absolutely delicious 😍

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Delicious 😋