Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises

[@nayabkaukab2509]

From Pakistan. U did well. Allah bless u. I got a lot of knowledge from ur vedios. I share it also. V. Good sir

[@parveenkhaledsayeed6499]

Doctor ur are a precious gift to us from Almighty.

[@shriprakash1796]

Very nice sir aap ke samghane ka tarika bahut hi sunder hai you are great Dr

[@shubhamupsc2398]

❤️❤️Not even orthopaeds give this much explanation to their pt. Hatts off sir

[@2011sonex]

After six month , I search my problem.Thanx docter. Very help full video.. Meet very soon👍🏻

[@weloveindia9176]

Sir Pure youtube pe aap ek ese doctor hai jo sahi guide karte konsi exercise Karni hai or kon si nhi karni i am 100% satisfied

[@Sukoonphysicaltherapy]

Thank you so much

[@atulashvikvlog3592]

Yes u r right bro

[@Sonali766-e6g]

​@@Sukoonphysicaltherapysir pranam mujhe ligamentum flavum hypertrophy diagnosed hua hai aur mujhe ye sare symptoms ho rahe hain to kya main ye exercise kar sakti hu plzz give reply

[@vedpandey1348]

You are such a knowledgeable physio Haven't seen any physio with such detailed knowledge. Hats off to you and Thanks to you for sharing videos for public use.

[@Hargun_cheema]

How are you feeling now ? I am also facing this problem from last six months, I’m just 17 years old And I am going to take this injection in next week I am very confuse. My parents are Forcing me to go for it as I’m not getting well from last six months but I know that there are some side-effects of this injection and it is temporary solution. I will not get a permanent solution after the injection. Very confused as it is needed at this time because I’m not able to walk 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@sajnadoordia]

Priceless, such a knowledgeable person you are Sir, stay blesse ❤️ from 🇵🇰

[@AsifAli-yr7he]

I m just 34 and this problem start with me before few months I m really thankful for your guidance

[@Hargun_cheema]

How are you feeling now ? I am also facing this problem from last six months, I’m just 17 years old And I am going to take this injection in next week I am very confuse. My parents are Forcing me to go for it as I’m not getting well from last six months but I know that there are some side-effects of this injection and it is temporary solution. I will not get a permanent solution after the injection. Very confused as it is needed at this time because I’m not able to walk 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@raisting]

Kya hua Bhai kaise ho ​@@Hargun_cheema

[@Hargun_cheema]

@ Abhi to me theek hu thodi

[@corneliusmitter5236]

Danke für die guten Rat Helene Mitter

[@vikasdwivedii7543]

You are so clear doctor Varun. Thanks for such a Cristal clear understanding

[@Sukoonphysicaltherapy]

Thank you for nice words

[@sahnajsahnaj3584]

Amazing explanation very good thanks sir

[@anantpeeth-barhajashramdeo1799]

Great humanity services.. God bless u.

[@ashikeelahimahim9578]

I have suffered from this since 2022 and after watching the video in 2023, it helped me a lot to get back to normalcy.

[@raisting]

Fully recovered ho gye sir 😊

[@raisting]

Kabhi weight uthate hai

[@DanielSmith-fm4fs]

Lovely explanation. Usually in real doctor doesn’t give such details at all

[@pharmacistbrw]

V good initiative. Keep on serving d community. May Allah subhana wa taalaa bless you and your team in both worlds. Dr Waseem Ahmad sh.

[@SeemaArora-zz6oo]

Mere vartibra ke upar vartibra khiska hua hsi vapas apni jagah kese jayega please knowledge dijiye

[@Ramsangthakor4]

Meri mri riport ye likha nahi riport me l5s1 disc bulge right narves compress mild to modaret par dr bola l5s1 silp disc and secondary stenosis endoscopy surgery bola

[@neeladasgupta6954]

Very informative n helpful video. Thanks for sharing.

[@memesclub1743]

Ap bht achy ha my ap ki sari video dekhta hun

[@rajraniarora5737]

Saral ssy batiya hai. May God bless you

[@indrasisdutta3869]

Sir demylnating motor neuropathy and spinal cannel stenosis and foreminal cannel ek satha hua hai.mera hat pa weak ho chuka tha kohi power nehi tha.sir kay stenosis k satha demylnating motor neuropathy ka kohi connection hai?.emg ncv test mein ye aya tha demylnating mortor polyradiculapthy.muje samaj nehi a raha hai mera hat pa weak hone ka karan kaun sa hai

[@maqsoodahmed5898]

zabardast❤Best and detailed knowledge. Thanx a lot for such informative and valueable series of videos on back pain.

[@sunilmehta4865]

Diseases in your all videos are well explained and the exceries too

[@tanzilamalik219]

Thanks for explaining very well.

[@vaniadipudi6471]

Tq sir, very well explained. God bless u 🙏

[@prakashsarkar5183]

I have also that leg pain causing disc prolapse L5-S1. I don't know what to do. Can you help me please ?

[@roshanarakhatoon4338]

Dr sahab thank you very much ❤❤❤❤❤❤❤❤❤❤🙏🙏🙏

[@Goofy36996]

Doc my problem is mild stenosis at the L5-S1 level, caused by disc bulging, ligamentum flavum buckling, and early facet joint arthrosis, leading to indentation of the thecal sac but without nerve root compression. How can i get off this problem

[@coolmoonm1809]

Plz tell sleeping position for this condition

[@vijayinamdar6335]

Very useful video. Superbly explained. Thanks.

[@manasranjantripathy3488]

Brilliant sir you are very good physiotherapist.

[@shalinirawat306]

Sir really u have great nd clear knowdlge every one understand... Thankuu so much sir ur perious series.

[@SeemaArora-zz6oo]

Vartibra dusre vartibra se slip kiya hua hai uske karn mujhe kamar mai chalte samay ya jyada khade rahu to dard hota hai kya karu Dr aap bahut achhe hsi koi lalach nahi hai aapko

[@DevSingh-wq1gy]

Thanks a lot Dr.Varun for all the precious information. I watch all your videos on back pain and disc. Can you also prepare a video to stop SNORING?

[@dineshnadisara6383]

what is l4-5 PIVD with stenosis ?

[@mohdsohail1373]

Ye 3 exercise jo hai voh central canal and fermoninal canal 2 ne ke liye hai??

[@mariyamkhan127]

Thankyu so much sir l am suffering from stenosis in right leg pain

[@chandraprakashvimal4432]

Sir aapka WhatsApp no mil sakta h MRI FILM CITY AUR REPORTS BHI BHEJNI H KI MUJHE DISC BULGING H YA Foraminal and lateral recess stenosis at L4-5 level please 🙏 sir suggest me mere me sunapan pehle tha ab nhi burning nhi h

[@shaguftamureed4637]

Well done sir

[@suvarnadarak3795]

Super perfect diagnosis 👍👍

[@rinirichiemk5918]

well explained sir thank you so much sir

[@Sukoonphysicaltherapy]

Welcome

[@brightonmusic]

PLEASE make a video in English about Foraminal Stenosis and the correct exercises. Thank you.

[@msrk609]

Thank you Valueble information sir I have formenal stenosis Iam talking flexion exercise thanks

[@theresaquadros3040]

Thank u dr... Even spine specialist dr..here in mumbai not given satisfactory reply..only recommending surgery or steroids..

[@Itstenky]

Thank you so much sir 🙏🙏🙏 Hope this will work. I will also send you the reports and will consult with you. Thanks again.

[@CHALMUSAFIR786]

Nice video sir aap bahot acchi tarah se samjhate ho

[@awaiszafar2313]

What is mild bilatral neural forminal stenosis? Plz help me

[@ItsmeJaiIshan]

Sir, person with disc buldge with stenosis can do this exercise, pls advise

[@jyotiVlog-e6e]

Relief Mila?

[@deepakrawat14]

Useful tips thnks

[@Ramkumar-cj7rr]

Thanks dr sukoon sahib

[@shailendraverma58301]

I have severe lumber canal stenosis in L4-L5 & moderate lumber canal stenosis in L5-S1. Which exercises should I adopt for relief from above ailments. And this problem started in 2004 September. That time the doctors had done MRI and they advised me some extension exercises alongwith flexion exercises. These exercises continued for 1 yr and I got relieved. And presently I again felt pain in my lower back and right leg. Here in Bangalore I visited Manipal hospital and the doctor had advised me for MRI. In MRI report the conditions written on top. Then what way of treatment I should adopt?

[@sssa7653]

Can you pls explain is physiotherapy emough, had mri done, there were some CHANGES OF DESICCATION SEEN AT 14-5 DISC WITH CENTRO RIGHT SUGGESTS PARACENTRAL DISC PROTRUSION NARROWING AND COMPRESSING THE RIGHT FORAMINAL AND TRAVERSING NERVE ROOT MYELOGRAM SHOWS EXTRADURAL INDENTATION ON RIGHT SIDE AT 14 5 LEVEL CORONAL STIR SEQUENCES SHOWS NORMAL SI & HIP Joint. Aise cases mai what should we do, had no injury but how much time it takes?

[@ashaykumar3165]

Mera same he case tha medicine and Exercise se sahi ho gya hai Maine Delhi k ek Acche Ayurvedic physician se dikhya tha ab ekdam Sahi h

[@sahnajsahnaj3584]

Good advice sir maney maney thanks to you

[@victoriajamwal1883]

Thank you so much sir for this proper guidance..

[@saqibmanzoor9387]

Sir Stenson's main walk KR sakty hain

[@saradanayak3778]

Sir mi ap l5s1 is7.9 and disc extrusion what to do

[@VamikaSingh-e5c]

Plvc ko cota karne ke liye koe yoga h kya dilebri ke bad yoga se phle jesi plvc ho jaye

[@Asifkhan-ip8ft]

Excellent!!what a presentation ❤. I have been through with so many videos on this subject but I must say that your communication style and a very comprehensive knowledge make things easy to understand by a layman. I have gone through my spine surgery addressing stenosis of L34 L45. This was endoscopic spine surgery. Its been almost 6 weeks have gone but I still have sever pain in my legs and buttocks due to muscular spasms. I am doing Physio therapy, massaging but nothing helps to bring me the relief. Sir is it normal if normal than how far still I have to bear it and secondly what should I do to get rid of this issue. I can't walk freely for more than five minutes at a stretch. I would b highly obliged and great full for your kind response. My name is Asif Ali Khan and I m from Lahore Pakistan. My age is 69. Can I start these exercises after the surgery also? Regards

[@sunitapathak7444]

Dr 🙏 Mere mri mein pivd nikla hai dr surgery kah rahe hain Kaya exercise se thik ho sakta hai......?

[@deeniworld9958]

dr sahb me tu ye ni kr skti na meri kmr upr uthti hy na tangen phr mjhy kia krna chahit

[@harishchandrasrivastava9494]

Can bothe type of stinosid be cuerd

[@seekknowledge2142]

MRI REPORT L4-L5 Disc posterior and Bilateral paracentral Bulging with Grade II spinal Stenosis, Bilateral Lateral rececesses and Neural Foraminal Narrowing. WHAT IS THE BEST TREATMENT?

[@amnakhalil8104]

Please tell me either we can move up and down stairs with stenosis????

[@HAFEeX47]

thank you sir. i hope it treats my problem

[@Sukoonphysicaltherapy]

Welcome

[@RAHULPAL-gn8ft]

Problem solve or not Please reply

[@Pakhtonem]

Left para central disk bulge is noticed at the level of L4 L5 with indentation of the underlying theacal space with focal ipsilateral exit canal stenosis It's written on my MRI result should i try these exercises?

[@amarhassan8176]

Sir i am suffering from stenosis and protrusion disc bulge can it will be cure without surgery please suggest me

[@vishakhalakhani8098]

Very well e explained, I was doing the extension exercise all this time my symptoms was getting worse, 👌

[@bholu1992]

Flexion ke baad situation improve hua?

[@sunandaprajapati8877]

Ap ka clinic kaha hai pl addess bhejo

[@dilbagsinghsaini6361]

Very good suggestion. Pl intimate medicine pl. Thanks

[@drlahane]

After doing same exercise feeling relaxed

[@pradiprana4506]

How did you cure it What kind of exercise helpful please help me

[@sushmakesar6543]

So well.you are such a knowledgeable person. Your knowledge helped me with my pain.you are awesome.

[@hussangill3786]

It's really very helpful. Thanks you so much

[@anjumbanu7695]

Sir have this all problem. My Mri .C1-c2To l5-s1: mild disc desiccation noted at l4-5and l5-s1, there is no contour abnormality, significant central canal or neuroforamina allowing on the submitted total images. Pls pls pls pls tell me about this. Report 😭😭😭😭😭😭😭 I am not well for many years ago.sir pls pls pls tell me exercises.

[@Sukoonphysicaltherapy]

You can take phone consultation with Dr. Varun Wasil. Kindly send whatsapp msg at 9530766255 to book appointment for phone consultation. You will get all your answers regarding your treatment. If you want then you will get the procedure after sending WhatsApp msg on this number. Thanks

[@kamalsahu9130]

Ab. Thik. Ho. Sir. Sem. Problem.

[@mrudubalasolanki2999]

Thnkyu sir muje ye taklif 8mhine she ab me yhi kshrt krugi

[@rajpalsingh-hk8yd]

I want to know about grade 1 cervical canal stenosis sir

[@ameysukhadeve6951]

Hello sir very ur all videos r so helpful . Sir 8 month se mai kamar ke side se scalular tk throbbing rahta hai .aur grond pe baithne se left back me pain and hardness lagta hai specially scapula ke niche .pls give some advice .thank you

[@subhash177]

Dear sir thanks for this video please let. me know hot fomantation is usefull for lumber stinosis ?

[@zafarkidwai750]

Is walking good for secondary canal stenosis..

[@atulashvikvlog3592]

Same problem bro apne surgery kiya ya exercise se sahi kiya

[@AdeelWani-zi9op]

Exercise is best way and also waking

[@yaqoobkhan6066]

Thank you so much sir Donu haat or legs jab pain hey yee keyaa karan hee

[@m.ssharma4746]

Thanks Sir you're video are help full, how can I take appointment

[@pataykibaat5454]

Sir plz ap help karain.mera x.ray ma aik nerve per dabao aya ha.jis ki wajha sa right leg per samne ki side ma nerve per kichao hota rahta ha.ap batain ma kiya karo.or kon c exercises karo.

[@avnishkumar-jj2ne]

Your advice/excersis are really help full for low back pain, you must shoot your video about neck pain

[@rambilas9336]

Osteofytes kya Hai it eska exercise batayai.

[@Sukoonphysicaltherapy]

Knee osteophytes or vertebral osteophytes

[@rambilas9336]

@@Sukoonphysicaltherapy vertebral

[@bobygooddas4080]

God bless u sir❤❤

[@SandeepVerma-dg6xp]

You are great Dr saab

[@bhabeshdebnath7717]

Sir,have you made any video about thr remedy of slip disc,& facet joint arthropathy jointly.I don't know.If yes,plz. tell about,& if not then make a video about it.Because it is very interesting for me.I'm waiting for this.Thanks.

[@shalinisrivastava849]

Great excellent....thanks alot

[@Sukoonphysicaltherapy]

🙏🏻😊

[@DrGK2324]

Brilliantly explained. Thanks a lot…

[@kushienterprises-jv4pg]

Hi sir I am heaving bluge with stenosis can suggest which excercise can do.....fr consultation what would be the fee let us know sir

[@chaudharybharat1304]

Good Video sir ji,,

[@Sukoonphysicaltherapy]

Thanks

[@rumachandra155]

Sir mujhe stenosis ke saath saath chondromalacia patella ki problem bhi hai to main kaunsi exercises kar sakti hoon jisse knee bhi safe rahe?

[@blkrose5175]

Is the cobra good for spinal stenosis?, I could not understand.

[@akashkhurana7363]

Is surgery helpful in LCS

[@marryjatt6758]

Central canal stenosis ..endoscopic se iska treatment ho skta

[@Chaaru-t4p]

Hello dr. Wht is needle therapy.. Mujhe stenosis ki saari symptoms hai.. N kya ligament mein swelling aane par needle therapy suggest karte hai kya??

[@ЛюбовьВикторовнаЛитвинова-т4щ]

Наверное скоро начну понимать английский язык🤗!! Благо, что Ютуб переводит на русский комментарии!!

[@rupinderkaur5086]

👍🏻

[@rushimehvish1469]

Sir agar swelling h legs to bhi exercise kr sakte h?

[@rahulbhatt4483]

Sir how can i contact to you for my treatment pls very important sir pls reply.

[@atharva.s1561]

Sir what is bony canal stenosis? plz reply

[@doctorstudyplusothersubjec1972]

Agr stenosis disc herniation ki waja se ho rahi hai hogi to usme hm flexion exercises q kareinge us condintion me to contraindicated hain kindly please reply me for this question

[@murtujask3080]

Mujhe a same problem ho rahe he 3mahine se burning sensation or dono payron me dard he SLR test v negetive he