Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises

[@parveenkhaledsayeed6499]

Doctor ur are a precious gift to us from Almighty.

[@weloveindia9176]

Sir Pure youtube pe aap ek ese doctor hai jo sahi guide karte konsi exercise Karni hai or kon si nhi karni i am 100% satisfied

[@Sukoonphysicaltherapy]

Thank you so much

[@atulashvikvlog3592]

Yes u r right bro

[@Sonali766-e6g]

​@@Sukoonphysicaltherapysir pranam mujhe ligamentum flavum hypertrophy diagnosed hua hai aur mujhe ye sare symptoms ho rahe hain to kya main ye exercise kar sakti hu plzz give reply

[@ashikeelahimahim9578]

I have suffered from this since 2022 and after watching the video in 2023, it helped me a lot to get back to normalcy.

[@nayabkaukab2509]

From Pakistan. U did well. Allah bless u. I got a lot of knowledge from ur vedios. I share it also. V. Good sir

[@2011sonex]

After six month , I search my problem.Thanx docter. Very help full video.. Meet very soon👍🏻

[@shubhamupsc2398]

❤️❤️Not even orthopaeds give this much explanation to their pt. Hatts off sir

[@vedpandey1348]

You are such a knowledgeable physio Haven't seen any physio with such detailed knowledge. Hats off to you and Thanks to you for sharing videos for public use.

[@Hargun_cheema]

How are you feeling now ? I am also facing this problem from last six months, I’m just 17 years old And I am going to take this injection in next week I am very confuse. My parents are Forcing me to go for it as I’m not getting well from last six months but I know that there are some side-effects of this injection and it is temporary solution. I will not get a permanent solution after the injection. Very confused as it is needed at this time because I’m not able to walk 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@vikasdwivedii7543]

You are so clear doctor Varun. Thanks for such a Cristal clear understanding

[@Sukoonphysicaltherapy]

Thank you for nice words

[@AsifAli-yr7he]

I m just 34 and this problem start with me before few months I m really thankful for your guidance

[@Hargun_cheema]

How are you feeling now ? I am also facing this problem from last six months, I’m just 17 years old And I am going to take this injection in next week I am very confuse. My parents are Forcing me to go for it as I’m not getting well from last six months but I know that there are some side-effects of this injection and it is temporary solution. I will not get a permanent solution after the injection. Very confused as it is needed at this time because I’m not able to walk 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@shriprakash1796]

Very nice sir aap ke samghane ka tarika bahut hi sunder hai you are great Dr

[@sajnadoordia]

Priceless, such a knowledgeable person you are Sir, stay blesse ❤️ from 🇵🇰

[@corneliusmitter5236]

Danke für die guten Rat Helene Mitter

[@DanielSmith-fm4fs]

Lovely explanation. Usually in real doctor doesn’t give such details at all

[@anantpeeth-barhajashramdeo1799]

Great humanity services.. God bless u.

[@sahnajsahnaj3584]

Amazing explanation very good thanks sir

[@brightonmusic]

PLEASE make a video in English about Foraminal Stenosis and the correct exercises. Thank you.

[@vishakhalakhani8098]

Very well e explained, I was doing the extension exercise all this time my symptoms was getting worse, 👌

[@bholu1992]

Flexion ke baad situation improve hua?

[@sunandaprajapati8877]

Ap ka clinic kaha hai pl addess bhejo

[@theresaquadros3040]

Thank u dr... Even spine specialist dr..here in mumbai not given satisfactory reply..only recommending surgery or steroids..

[@ЛюбовьВикторовнаЛитвинова-т4щ]

Наверное скоро начну понимать английский язык🤗!! Благо, что Ютуб переводит на русский комментарии!!

[@rupinderkaur5086]

👍🏻

[@mrudubalasolanki2999]

Thnkyu sir muje ye taklif 8mhine she ab me yhi kshrt krugi

[@mohdsohail1373]

Ye 3 exercise jo hai voh central canal and fermoninal canal 2 ne ke liye hai??

[@mariyamkhan127]

Thankyu so much sir l am suffering from stenosis in right leg pain

[@DevSingh-wq1gy]

Thanks a lot Dr.Varun for all the precious information. I watch all your videos on back pain and disc. Can you also prepare a video to stop SNORING?

[@rimpypandwar4730]

Mild posterior disc bulges at C3-4, C4-5 and C5-6 levels, impinging upon the thecal sac with mild bilateral ne foraminal narrowing and resultant mild secondary canal stenosis. and compressing the bilateral descending nerve 2. Diffuse disc bulge at 14-5 level, impinging upon the thecal sac with moderate bilateral neuro-foraminal narrowing and resultant mild to moderate secondary canal stenosis Diffuse disc bulge with a posterocentral protrusion type herniation at 15-51 level, impinging upon the thecal sa bilateral traversing nerve roots with mild bilateral neurofom

[@rimpypandwar4730]

What kind of exercise will be suitable

[@pharmacistbrw]

V good initiative. Keep on serving d community. May Allah subhana wa taalaa bless you and your team in both worlds. Dr Waseem Ahmad sh.

[@memesclub1743]

Ap bht achy ha my ap ki sari video dekhta hun

[@drlahane]

After doing same exercise feeling relaxed

[@pradiprana4506]

How did you cure it What kind of exercise helpful please help me

[@Asifkhan-ip8ft]

Excellent!!what a presentation ❤. I have been through with so many videos on this subject but I must say that your communication style and a very comprehensive knowledge make things easy to understand by a layman. I have gone through my spine surgery addressing stenosis of L34 L45. This was endoscopic spine surgery. Its been almost 6 weeks have gone but I still have sever pain in my legs and buttocks due to muscular spasms. I am doing Physio therapy, massaging but nothing helps to bring me the relief. Sir is it normal if normal than how far still I have to bear it and secondly what should I do to get rid of this issue. I can't walk freely for more than five minutes at a stretch. I would b highly obliged and great full for your kind response. My name is Asif Ali Khan and I m from Lahore Pakistan. My age is 69. Can I start these exercises after the surgery also? Regards

[@m.ssharma4746]

Thanks Sir you're video are help full, how can I take appointment

[@rajraniarora5737]

Saral ssy batiya hai. May God bless you

[@neeladasgupta6954]

Very informative n helpful video. Thanks for sharing.

[@sunilmehta4865]

Diseases in your all videos are well explained and the exceries too

[@tanzilamalik219]

Thanks for explaining very well.

[@rinirichiemk5918]

well explained sir thank you so much sir

[@Sukoonphysicaltherapy]

Welcome

[@dilbagsinghsaini6361]

Very good suggestion. Pl intimate medicine pl. Thanks

[@ameysukhadeve6951]

Hello sir very ur all videos r so helpful . Sir 8 month se mai kamar ke side se scalular tk throbbing rahta hai .aur grond pe baithne se left back me pain and hardness lagta hai specially scapula ke niche .pls give some advice .thank you

[@shalinirawat306]

Sir really u have great nd clear knowdlge every one understand... Thankuu so much sir ur perious series.

[@ziaulqamaralqureshi5274]

Dear brothers Namaskar 12 years pehle wait uthane se meri L2-L4 discs slipp ho gayi thi, physiotherapy & exercises se kam chal raha tha, lekin innJune 2022 scooter ne peeche se thok diya, tab se lumbar spinal stenosis hai. Back pain kabhi nahi hua 12 yrs me. Left feet me (per ke tale me) sunnpan, burning, stiffness & swelling oer me neeche hai all the times.

[@shailendraverma58301]

I have severe lumber canal stenosis in L4-L5 & moderate lumber canal stenosis in L5-S1. Which exercises should I adopt for relief from above ailments. And this problem started in 2004 September. That time the doctors had done MRI and they advised me some extension exercises alongwith flexion exercises. These exercises continued for 1 yr and I got relieved. And presently I again felt pain in my lower back and right leg. Here in Bangalore I visited Manipal hospital and the doctor had advised me for MRI. In MRI report the conditions written on top. Then what way of treatment I should adopt?

[@sushmakesar6543]

So well.you are such a knowledgeable person. Your knowledge helped me with my pain.you are awesome.

[@yzhehzjixofjdoap]

Thank you so much sir 🙏🙏🙏 Hope this will work. I will also send you the reports and will consult with you. Thanks again.

[@AKmaurya997]

Thanks doctor you are god for me ,I got rid of my pain because of you only

[@Sukoonphysicaltherapy]

🙏🏻😊

[@SukhwinderSingh-xc4vd]

Hi aap theek kese hue

[@ARUNKUMAR-hq1bl]

@@Sukoonphysicaltherapy hello sir mughe lumber spinal stenosis hAi mai kaun si exercise karu

[@manasranjantripathy3488]

Brilliant sir you are very good physiotherapist.

[@bhabeshdebnath7717]

Sir,have you made any video about thr remedy of slip disc,& facet joint arthropathy jointly.I don't know.If yes,plz. tell about,& if not then make a video about it.Because it is very interesting for me.I'm waiting for this.Thanks.

[@seekknowledge2142]

MRI REPORT L4-L5 Disc posterior and Bilateral paracentral Bulging with Grade II spinal Stenosis, Bilateral Lateral rececesses and Neural Foraminal Narrowing. WHAT IS THE BEST TREATMENT?

[@roshanarakhatoon4338]

Dr sahab thank you very much ❤❤❤❤❤❤❤❤❤❤🙏🙏🙏

[@vaniadipudi6471]

Tq sir, very well explained. God bless u 🙏

[@msrk609]

Thank you Valueble information sir I have formenal stenosis Iam talking flexion exercise thanks

[@abhijeetsinghkhartol9582]

आप के वीडियो बहुत अच्छे है। आप कॉन्सल्टेशन फीस क्या है डॉ0 साहब

[@amarhassan8176]

Sir i am suffering from stenosis and protrusion disc bulge can it will be cure without surgery please suggest me

[@victoriajamwal1883]

Thank you so much sir for this proper guidance..

[@CHALMUSAFIR786]

Nice video sir aap bahot acchi tarah se samjhate ho

[@deepakrawat14]

Useful tips thnks

[@vijayinamdar6335]

Very useful video. Superbly explained. Thanks.

[@bhuneshwardahariya5841]

सरजी को सादर नमन अभिनन्दन । सरजी आप हिन्दी मे ज्यादा से ज्यादा बोलते तो अच्छा समझ आता ।

[@prakashsarkar5183]

I have also that leg pain causing disc prolapse L5-S1. I don't know what to do. Can you help me please ?

[@sajaljain9513]

Degenerative disc disease at L2-3 and L4-5 levels. Central and bilateral paracentral protrusion of intervertebral disc at L2-3 level compressing the dural sac and indenting the nerve roots. Central and bilateral paracentral protrusion of intervertebral disc at L4-5 level (L>R) compressing the dural sac and the left sided nerve roots. Facet joint arthropathy and ligamentum flavum hypertrophy at L2-3, L3-4 and L4-5 levels with secondary canal compromise.

[@avnishkumar-jj2ne]

Your advice/excersis are really help full for low back pain, you must shoot your video about neck pain

[@063rumanapathanphysio6]

Tq very much sir

[@suvarnadarak3795]

Super perfect diagnosis 👍👍

[@nicoleandjoshbaldwin4228]

Is there something I can read on your work as I cannot understand what you are saying but the gist of what you are saying sounds very good and would like to fully understand what you are saying. Thank you

[@Sukoonphysicaltherapy]

I will make subtitles fir that

[@ishaverma4206]

Can we do these exercises when already in pain and bed rest

[@sahnajsahnaj3584]

Good advice sir maney maney thanks to you

[@subhash177]

Dear sir thanks for this video please let. me know hot fomantation is usefull for lumber stinosis ?

[@Ramkumar-cj7rr]

Thanks dr sukoon sahib

[@rushimehvish1469]

Sir agar swelling h legs to bhi exercise kr sakte h?

[@amnakhalil8104]

Please tell me either we can move up and down stairs with stenosis????

[@sadarayamajhi2182]

I walk few step after this excersise how long it will take to all recovery??

[@maqsoodahmed5898]

zabardast❤Best and detailed knowledge. Thanx a lot for such informative and valueable series of videos on back pain.

[@tirtha4858]

Dr, i am also suffering from backpain from long time in mri dignosis 'small central protrusion at l4-l5 and l5-s1 level with mild center spinal canal stenosis degenerative changes' This exercise better for me Please advice॰॰

[@shaguftamureed4637]

Well done sir

[@Chaaru-t4p]

Hello dr. Wht is needle therapy.. Mujhe stenosis ki saari symptoms hai.. N kya ligament mein swelling aane par needle therapy suggest karte hai kya??

[@zafarkidwai750]

Is walking good for secondary canal stenosis..

[@atulashvikvlog3592]

Same problem bro apne surgery kiya ya exercise se sahi kiya

[@AdeelWani-zi9op]

Exercise is best way and also waking

[@HAFEeX47]

thank you sir. i hope it treats my problem

[@Sukoonphysicaltherapy]

Welcome

[@RAHULPAL-gn8ft]

Problem solve or not Please reply

[@ziaulqamaralqureshi5274]

Koi exercise kam nahi kar rahi hai. bahut physiotherapists ko dikha chuka hoon. Chiropractor ka bhi treatment liya koi fayda nahi hua. Burning, sunnoab & aithan left foot ke talai me all the time hai. Kiya Dr. Warun wasil ya aur koi kuch advise kar sakte hain.

[@ishan_ismaili_ansari8945]

Kya Modalities Use kr skte hain inmei?

[@nanasilas7878]

Hi Doctor! You're videos look like they address the problems I have with my back. Is it possible for you to translate them to English? Thank you!

[@savannahjoseph4968]

That is right same with me here most advanced foraminal stenosis on L5-S1 then L4-S1 mild spinal stenosis and moderate foraminal stenosis.

[@gardenfairy351]

I thought maybe he was just speaking to fast and I couldn't understand his accent since I kept hearing words I understood, lol.

[@Subuzgreatest]

@@gardenfairy351 He is mixing English with his native language

[@SandeepVerma-dg6xp]

You are great Dr saab

[@sadiahanif1013]

Priceless

[@rumachandra155]

Sir mujhe stenosis ke saath saath chondromalacia patella ki problem bhi hai to main kaunsi exercises kar sakti hoon jisse knee bhi safe rahe?

[@yaqoobkhan6066]

Thank you so much sir Donu haat or legs jab pain hey yee keyaa karan hee

[@mohitchaudhary8189]

Sir this video increase the hope of recover from this problem.......

[@RAHULPAL-gn8ft]

Bhai recover hua ki nahi

[@sunitapathak7444]

Dr 🙏 Mere mri mein pivd nikla hai dr surgery kah rahe hain Kaya exercise se thik ho sakta hai......?

[@Goofy36996]

Doc my problem is mild stenosis at the L5-S1 level, caused by disc bulging, ligamentum flavum buckling, and early facet joint arthrosis, leading to indentation of the thecal sac but without nerve root compression. How can i get off this problem

[@incajosie]

I wish this was in English. It looks like it addresses my issues.

[@Pakhtonem]

Left para central disk bulge is noticed at the level of L4 L5 with indentation of the underlying theacal space with focal ipsilateral exit canal stenosis It's written on my MRI result should i try these exercises?

[@bijayaloksam3135]

Thank youb dr.sab.

[@shiningway1113]

I'm from Pak. are you from India?

[@sl4081]

You are god sent! Very well explained.

[@hussangill3786]

It's really very helpful. Thanks you so much

[@bobygooddas4080]

God bless u sir❤❤

[@akashkhurana7363]

Is surgery helpful in LCS

[@rubinashaheen8082]

In my mri report it is written Central disc bulge at this level causing enteral thecal sac compression. Narrowing of bilateral recesses, neural foramina and cental canal. L4-L5 level Broad based disc bulge at this level causing ventral thecal sac compression, narrowing of B/L lateral recesses. B/L neural formina and central canal normal. Disc dissectory changes at this level

[@thouseefahamed6135]

Same mri report

[@PritamDas-yi5mm]

My report is also same

[@catchlifewithsush]

My report is also same as yours

[@catchlifewithsush]

Aapko relief mila kya?)?

[@thouseefahamed6135]

Abhai Dr nai gabapain nt tablet 1 month le na ke lia bola ha

[@khadijaaijaz2762]

I have a Question For Last Exercise Which is SLR.. what Should We Do if Patient Cannot Raise Leg Till 90 degree.. can We Do This Ex With Passive Leg Raise????

[@neelammalik2121]

Thanku so much, god bless u sir

[@litonroy5802]

Rocking doctor Salute sir

[@aakashtanwar9992]

थैंक्यू भैया जी जानकारी देने के लिए पर भैया मेरे से उठाई नहीं जाता तो मैं एक्सरसाइज कैसे करूं प्लीज भैया कोई ऐसी एक्सरसाइज बताएं जिससे मैं उठ सकूं बेड से

[@shalinisrivastava849]

Great excellent....thanks alot

[@Sukoonphysicaltherapy]

🙏🏻😊

[@saqibmanzoor9387]

Sir Stenson's main walk KR sakty hain

[@beaestheticinside-aradhyak1619]

Amazing explanation and very helpful back series...thank you Sir

[@pallavibaruah8832]

Is exercise and walking advisable during pain?

[@sundasabid411]

How can i share my 18 years old son s issue he had laminectomy last month .ur videos are very imformative .i cudnt find what tips and exercises for pateints had surgery .

[@atulashvikvlog3592]

Abi kaisa hai apka beta aur stenosis tha apka beta ko sir??