Shin pain kaise thik kare 😭| Shin pain treatment in hindi | शिन पैन कैसे ठीक करें 💥 ✅️

[@YVanced]

Video Summary :- What : Shin Pain = Pain in Tibia Bone Why : 1. Overuse (No Progressive Overload) 2. Hard Surface Running 3. No Proper Warm up & Stretching 4. Use Of No Arch Shoes 5. Obesity 6. Diet ( Lack Of Calcium & Vitamin D3) Drinking Less Water How to Treat : PRICE P = Protection R = Rest (min. 2-3 Days) I = Icing (first 24-48 hours, 3-5 times A Day) C = Compression E= Elevation For Vitamin D3 (from 3rd Day) -> Sarso Tel Se malish kar Kala Patti bandhkar dhup me Rahna Hai (15-20 min, 10-3 baje ke bich, twice A Day) Streching Exercises After Shin Pain Treatment -> Shin Strech (10 Sec * 5/6) -> Tadasan (10m *5 -> Towel Exercise (10 Sec *6/8) -> achilles tendon Exercise (10*2/3) Bar Bar Shin Pain ( Lack Of Calcium in Body) Sol :- 1. Chuna (gehu ke dane bhar) + dudh / dahi for 20 days 2. Tablets Ex. Shelcal for 20 days 3. Pouch (Cholecalciferol) Ex. Calcirol for 5-8 week Note : Use Only Anyone Of Above If Too Much Pain Then Go To Doctor... Bar Bar Shin Pain Se Bachna Ho To 1. Do Proper Streching Exercise 2. Sarso Tel Se Malish Karke Nahao 3. Bahut Dard To To Masaj Ya Stretching Nahi

[@drmuhammadmuazzam9368]

Thank you so much for your precious time

[@dipeshjat3074]

Bhaiya chune ko kabhi dudh ke sath mat Lena bhale hi kisi aur ke sath le lena

[@premraikwar247]

Ug

[@rakeshkumarsingh9258]

Thank you

[@rishabhjaiswal5813]

Thank you so much bhai 😮😮😊😊

[@nitingoel]

Bahut Bahut Shukriya. 😊👍 I am 42 and started road walk. Kyonki park nahi hain. 5 km daily and got this pain. Now saw the video. Will follow and hope to get rid of the pain soon. 🙏🙏

[@sakshamyadav5894]

Areyy sir yha pr aap 😁

[@nitingoel]

@@sakshamyadav5894 ha ha. Jahan se jo mil pae wo khud bhi to lo. We cannot be champion in all the Fields ☺️☺️

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[@sagarbharati1810]

Sir kaisa raha experience

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@@sakshamyadav5894 /

[@LokeshMishra29]

बहुत सुन्दर तरीके से आपने 'सीन पेन' को समझाया और उससे निजात पाने का उपाय भी बताया। धन्यवाद।

[@MR_TINGU_PAWARA]

कुछ हुआ किया

[@vishalbochare-p1v]

@@MR_TINGU_PAWARA kuch bhi nahi hau bhai

[@oneinallmasti8273]

धन्यवाद सर, 🙏🙏🙏 सच मे आपकी एक एक बात समझ में आ जाता है, और सही रहता है 👆🙏💪

[@alihydarrecords6684]

1:54 ak dam bhai 😄😭. Bs kal se start kiya cardio aj hawa nikal gaye. Iska ilaj or sahi tareka jannhe aya hu 🙌🏻❤️

[@vijayguria3761]

Bhaiya aapka Video ke waja se mera army running nikal paya kl . Thanks 👌

[@Brown_girl09]

Congratulations

[@deepakkumardas7944]

Kitna tha bhai 5 km ??

[@rmo-tw3fd]

Bhai tere tips, exercises or diet plan se mane excellent kia running mai or pull up mai b 100 ka physical diya thnx bhai love from Jammu

[@ghodakeabhi2912]

Bhai I want some help how can I contact you plz reply 😭😭😭😭

[@rmo-tw3fd]

@@ghodakeabhi2912 which type of help contact me on instagram

[@ghodakeabhi2912]

@@rmo-tw3fd plz send me your workout plan aur diet plan

[@rmo-tw3fd]

@@ghodakeabhi2912 @karan_katal00 is my Instagram account contact me there

[@ghodakeabhi2912]

@@rmo-tw3fd plz bhai call mat karna mera exam hai 10 baje se 11 bajie tak online

[@daminichauhan3129]

Bhaiya aapki videos you tube par sports aur fitness ki sabse best aur simple videos hoti hain.... Thank you so much ❤️🙏🙏🙏

[@gembarrarhore2001]

😍🥰🥰🥰

[@allroundshort]

Good mam

[@himanshuchaudhary-fc7tx]

Thank u bro...this actually works. Mera shin pain 1 week m thik ho gya..keep up the good work!!

[@FarnazShaikh798]

Yrr thik kese hoga mera ak week se hai study me disturb hor ahia please batado kese hoga

[@nidhisisodiya7883]

Bhai kya kya kiya aapna btado pls😢

[@sushilkumar-tx5tv]

अंकित भाई सही राह दिखाने के लिए धन्यवाद

[@vinayakputta2478]

Not only north Indians even south indians follows you Bro.. Thank you for the much needed information

[@Ilove_viramgam]

❤️

[@abodhkumar9848]

Jai bro mai apka koi bhi video miss nhi krte h

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And I'm from andaman island

[@headsotking4063]

And N East Indians too

[@aradhana_kharwar_1776]

Thank you so much for most effective information😊😊 mujhe v bhut ho rha tha shinpain😕😕

[@attri_aman0113]

Bhai me aapki har tips follow karta hu aap sabhi youtuber me se sabse achi tips dete ho me aapka workout bhi follow karta hu bhai aapki video ko dekhkar mujhe motivation bhi aata h bhai mera sapna indian army me lagna h abhi me 17 year ka hu bhai aapki video se mujhe bahut fayda hota h bhai essi badhiya video banate raho isliye thank you bhai😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ANJALIKUMARI-xu9do]

Achha hua bhaiya aap yeh video banaye ... 1 week se is pain se me pareshaan hu .. Pain bhi bohot jayada hota h😢

[@rishipatel9382]

Kindly suggest shoe brand or type for running on road. Because in my area there is no ground. And this is the big issue with maximum people who wants running.

[@gopeshnandeshwar7267]

Best channel ever for running... Thank u sir

[@varshaxaxa0000]

Mujhe 10 day se pain tha.. Apka advice bht beneficial h... Aj maine wo sb kiya jo apne bola and trust me mujhe bht relief mila.... Thank u so much 👍👍👍👍👍

[@baljindersaini8203]

Your welcome dear

[@worldlightpower]

Sch me? Hme 14 din ho gye😔

[@sensational3401]

@@worldlightpower thik hua kya??

[@_prashant.crickter]

Jhuth kaahe bol rhi ho Mera to avi tak thik nhi hua hum Try kr rhe hai ae sab kbbb

[@topperclassesbyshekharsir1852]

@@_prashant.crickter ho gaya kya aapka bhee thik?

[@jyotiraghuvanshi8246]

Thank you bhaiya..❤️ bhagwaan kre mera bhi physical clear ho jaye aapki videos se help le rahi hu ...

[@banalakhan5870]

Ship pain think hua

[@armyloversintu]

आपसे अच्छी विडिओ पूरे youtube पर कोई नहीं बनाता है । 👍👍👍👍👍👍

[@harsh_Official_account_23]

Kafi axe se bataya h sir ji aapne Thank you so much❤❤❤😊😊 sir

[@Vivek_patil9055]

Finally I got a good video thank you sir for guidance ☺️

[@shubhamchaudhary5289]

Congratulations Ankit sir, for 4lakh subscribers 🎊🎊💥❤🔥🔥

[@rajeshfafal6571]

Thanks

[@pratiksha2784]

Thank you so much sir🙏

[@bhumikayadav8458]

Thank u sir 🤟 bahut pain tha muje b... Isliye isko follow karungi🤟 hope ab solution mil gya, to jaldi thik ho jayga...

[@ravi_rajawat_fauji]

Aaj hi pain hua or aaj hi video aa gyi

[@Mr_gujjar.]

Ha bhai mere bi

[@ashvinpatil2256]

Mera bhi

[@rahulrathee8037]

Mere bee😰

[@seema1.2lack74]

Mera bi

[@abdheshkumar1716]

Bilkul

[@vivektomarsports769]

Sega sooj se kon kon running karta h❤️❤️❤️

[@omprakashkumar163]

Mai karta hue

[@Mfact097]

Mai

[@tiyasdasricky7338]

Present

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Main bhi

[@SAURAVKUMAR-qz4zo]

Bahut kharab shoes hai

[@amitkarakoti7937]

Bhaii merko aapse bhutt kuch sekhane bhutt kuch mila h......aapki har video dekhii h abc drills se lekr long running tk Dhanyawaad bhaii❤❤🙏🙏

[@swetamehta878]

Thank you so much bhaiya.. mujhe bhut pain h aaj se follow karungi

[@khalidshaikhsk6165]

sir thank you❤🌹 mujhe results mila aur meri mistake bhi clear huwi thank ❤🌹🙏

[@munishyadav456]

Very nice work. I've watched a lot of English videos but your explanation is much better. Keep up the good work brother.

[@monitbhatti9937]

Thank u so much . I'm looking for this problem for years even doctor knew nothing about it. Today issue is resolved ❤️❤️ tqsm 🙏🏼

[@annagurav8707]

Thank you sir Tumhari vajah se mera pair theek ho gaya Sar tum mere Guru Ho Guru ho

[@babulu8250]

Please sir kaise theek hota

[@nishakungar4541]

Thank you brother Q ki mene etane videos dekhe but kisi ne nahi kaha ke mere jaise garib bhai-behan bhi ye video dekh rahe honge 🙏 Bhai mere knee me karib 07 days se pain&sujan bhi h.. Kiya mujhe ab doctor ke pass jana h ya running continue karu...

[@Real.shubham2024]

बहुत बहुत ही धन्यवाद🎉 भाई मेरे सीन पेन था आपकी वीडियो से मेरा सीन पेन ठीक हो गया 🙏🙏🙏🙏

[@abhaymodsandmotivation9468]

Bohot time yahi topic pr video chahie tha bhai thank you soo much ankit bhai ko ❤️🔥❤️❤️❤️

[@TrinathRao]

You coverd every doubt, cleared every doubt too.. Super video.. Will follow.. thanks a ton ❤️🙌

[@gaurvitkumar7192]

Sir I have a problem in my lower back it is lasting for two months I recently have put taps in my back but it is also not working.....what is Should do?????????????????????????

[@arnavtripathi8968]

Bhai aap bahut natural vyakti ho aap bahut aage jao 🙏🔥

[@YasodaPatel-q9o]

Thank you sir ji

[@RohitKumar-kk7fc]

Awesome video. Very informative. Mujhe bhi kal se Shin pain ho rha h. Will follow the suggestions given.

[@banalakhan5870]

Shin pain thik huaa kya

[@RohitKumar-kk7fc]

@@banalakhan5870 Haan..aaram kiye ar apne limit se jyada nhi daude

[@jaihind3616]

Ap dil ke bahut achhe ho bhaiya aap hame hamesha achha knowledge dete ho

[@PraveenKumar-fj4ho]

Kamal ka actor Banda hai? Shin pain ki acting bhi karke dikhata hai? Agar aapko thakawat aati hai to uski bhi acting karke dikhata hai? Wah bhai wah ye to Indore physical academy Wale se bhi bda actor hai.😊😊

[@Techito2536]

amazing video with great explanation

[@SHANKARKUMAR-bq1tv]

Mera 5 din sai dard kar raha hai but mujhey koi fark nahi padta q ki merey hoslo sai ye dard bada nahi hai Jay hind jay jawan💓🙏🙏

[@jagirdarpiyush7064]

Everything explained and very easily about shin pain

[@ap.webkiller]

A Perfect explanation, covering every single questions. Thank you so much Brother. You got a subscriber.

[@RinkuSk-iz8wc]

Sar meri scene pen ho rahi hai aapki solution bahut acchi hai sir

[@NeemaKholia]

Thanku so much sir God bless you 🙏❤️ Seriously very helpful

[@promod365ff2]

Sir u r my guide best guide I have ever seen Love from assam🥰🥰

[@ranjitgholap1890]

I am speechless Only one word THANKS 🙏

[@skrBhim]

You are just awesome....love you bro....your guidance means a lot...Love from Odisha

[@ravinasaini3514]

Hello sir m 1000m running krti hu pr muje per m bhut jyda dard h ankle m or gutne m jyda dard h piche se trf chle ya running krte hue ......... Plz sir kuch tips btyae

[@Rupassam98]

Knee pain me Kia korna parega brother.

[@ravithakur-uq3dd]

Bhai DELHI POLICE ke physical ke liye ak video bna do

[@gdhfg526]

Delhi me kaha se ho

[@gdhfg526]

@Uday Grover nahi abhi iss saal agar form agaya to apply kar dena uske bad 3-4 saal bad niklenge

[@Aditya_vlogs-]

I watched your previous video on shin pain and I do hereby confirm PRICE works perfectly

[@SPORTSANDFITNESSTIPS]

Great

[@dineshkumarverma4501]

@@SPORTSANDFITNESSTIPS sir mera 10din time h kaise raning kare pura

[@AnitaSingh-bd1yj]

Thank you so much for you advice and I saw your video first time it was very very nice and thank you for your home remedies and your ideas your video was very very useful for us

[@itsnothingdude3306]

From Andhrapradesh... Subscribes today. Best information...

[@poojagoyal7487]

It was really a helpful video!!! Thanks a lot

[@riteshbabuaan1886]

🙏🙏Jay shanidev maharaj jee 🙏🙏

[@SDhappyboy26]

থ্যাংক ইউ দাদা আপনার ভিডিওটা দেখে অনেক উপকার হবে।❤️

[@hindimotivationalvideo1823]

Super bhai Apki details knowledge bahut achhi hai It was helpful

[@nagpurideewana927]

Txxxx Ankit bhaiya acha solution ka liye ❤️❤️❤️❤️❤️

[@amanjawade3051]

Bhai maine itne videos dekhe par sach batau to mujhe koi video kam.ka nahi laga par aapka video dekha to feel hi ho gaya bhai k kuch to kam aayenga and maine try kiya 3-4 din me mera shin pain khatm ho gaya bhai. Thank you Ankit sir

[@gauravsirfanclub3771]

Mujhe samajh me nahi aa raha hai

[@gauravsirfanclub3771]

Bhai please help mera shin pain bahut disturb kar raha hia normal walking me problem ho raha hai

[@sipradyumna]

Video starts from 7:12 ❤️

[@modernman1240]

Thank you

[@rangegamer2583]

Thnx buddy 😌

[@Vineet_Sharma27]

Thanku

[@EngineeringToEarning]

Thanks brother

[@कु.हर्षराजसिंहचौहान]

Thank you bro 🙏

[@pritammohite546]

Bhai hame sports se job kese milega plz Yarr ak ditel video banao bhai...😘

[@himanshusiroy1973]

I love you big bro Bhai Mera par aab bilkul theek hai thank you so much bro 💕💕💞💕😊😊😊😊😊😊😊☺️☺️☺️❤️❤️❤️❤️☺️

[@abhimanyupatel2013]

Apke video me exercise dekh kar maine woh exercise Kiya mera shin pain thik ho gya

[@blackstromyts5159]

This is called real coach 💚💚💚💚

[@arupmixvlogs8681]

Best helpful video Thank you so much sir ❤️❤️❤️❤️👍👍👍

[@ajay_shitole_07]

Sir मैं गरीब घर से हू 500₹ शुज का उपयोग करता हू 🥺😢

[@jaisanidev.]

Selection 💯% ......

[@PankajTheAnand]

Me 300 rupees ke shoes ka use karta hu

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​@@PankajTheAnandbhai konsa

[@PankajTheAnand]

@@svl-trendingfacts Sega ka

[@PapaJack-xx6bu]

Koi ni veere mehnat kar kuch nhi hota

[@PankajThakur-wm7ir]

Thanks sir 4 bay pain Gajab

[@Sonam.mandal77]

Sir पानी गर्म करके लेने से दर्द कम हो जाती हैं और फिर दर्द होती ह घुटना में Please sir koi advice

[@koushikdas2709]

Sir Mera weight 78 kg Hain. Height 5 ft 7 inch Hain.. 200/300 m slow running se pain ho Raha Hain.. 3/4 day bad thik ho jata Hain... Lekin fir se ho jata Hain.....

[@alpha_century01]

Bhai same.

[@jaihind3616]

Dil se bata raha hu bhaiya video bahut achha tha

[@SPORTSANDFITNESSTIPS]

❣️❣️

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@@SPORTSANDFITNESSTIPS Bro me art stream se hu kya me GD ke bad cobra commando join kar sakta hu

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@@abhichakre3861 Cobra k liye CRPF

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@@abhichakre3861 abhi SSC GD nikla h bhar do

[@humanity2299]

Today thanks for KZbin to recommend this video.😍😍

[@sastadiscovery]

Thanku bro. Bohut help hui apki video se

[@gattuswamivlogs2185]

Mere bhut bhyankar ho rkha h sir seen pean aaj aap ka video dekha h ab jese aap ne kha vese karugi❤

[@happy_fitness_1]

Thanks man , God bless you

[@nsp4014]

Thank You Bhai, aapne bahut hi ache se explain Kiya hai 👏

[@pawanprajapat2761]

Sir dilhi police ki taiyari k liye jaldi se work out video lao please please please please please please please please 27 April se physical start h please please..........

[@daminichauhan3129]

Haan same here... mai bhi Delhi police ki preparation kar rhi hun

[@ramisa9724]

Sir mere ise jgha bhut drd hota h running krty samye or baad me bhi Bilkul touch nhi kr milta h Give the tips 😢😢

[@NirakarMeher-u8z]

Thank you so much bhai for your helping information

[@youdhisterbulla4347]

Good and related topic really helpful keep it up bro👍👍👍

[@abubakarhamzani3924]

I am from Pakistan ..love you

[@anilkushwaha4438]

Hi

[@Realstory50]

sir fitkari our namak ko garm pani main Milana hai sir please reply 🙏🙏🙏🙏🙏🙏🙏🙏

[@status....5011]

Sir pair main moch aa gaya hai 2 din pahle abhi भी thoda dard hai 5 nov ko rinning hai kya karna chahiye

[@kittu5498]

Mere bhi 😢😢😢😢10 nov ko

[@Aesu-dm7jd]

TQ so much sir🙏🙏🙏

[@samadhandhakne6021]

Sir jinka 1600 meter ka timing 6:30 min. ata hai unke liye running ka schedule batao na 🙏

[@shubhankardas8656]

West Bengal se ho kiya

[@_music_sports_Fun]

सर मेरा ligament strech huaa hai ओर मेरा एसएससी जीडी मे cut off se 10 marl जादा हैं लेकीन 5km का टाइम 26 min आ रहा है ओर एक पैर् बहोत पेन करता हैं रनिंग के बाद में

[@AbhishekSharma-ot3ur]

Bhai kaise thik tumhara pair bta do

[@homework256]

Thank you sir for your help 😊

[@DEEPAKKUMAR-dd4pm]

Thanks❤❤❤❤ dost बहुत अच्छा लगा आपकी बाते

[@Rajasinghvlogs]

Thank you sir aap ki video bot hi jada achi 👍🏻 hai ...💓💓

[@CRICKETLOVER-zy6nc]

Thanks sir ji for helping 🇮🇳🙏

[@sudinbiswas31]

No pain no gain..😎

[@karthickraja.p9451]

I don't know understanding your language but, usefull tips and tricks 👍😊

[@kumaranil6827]

Ankit sir apke jesa pure you tube me koi nhi samjha pta he tnxu sir love u so much ❤❤❤❤,🌹😘😘😘😘

[@AbhishekGupta-cl2bz]

Bahut helpful video h bhai,isse mujhe fayda hua h.thank you keep making good videos.

[@sanjaykalukhe1371]

Thank you very much for your important tips...

[@kumarishagun1398]

You done great job brother . Great success👍