1600 मीटर 5 मिनट मे कैसें करें ❓| 1 महीना मे कैसे करें तैयारी 🤫 I 1600 metre Tips & Diet

1600 meter agniveer workouts
1600m workout Ankitrunner
Workout Ankitrunner
Are you looking to improve your running endurance and speed?
Look no further than the 1600 meter Agniveer workout!
This challenging running workout involves running four laps around a standard 400 meter track
with each lap timed and recorded. The goal is to maintain a consistent pace throughout the workout, with minimal rest in between laps. In this video
we'll guide you through the steps to successfully complete the 1600 meter Agniveer workout
providing tips on proper warm-up techniques
pacing strategies
and more. We'll also discuss the benefits of this workout
including improved cardiovascular endurance and muscular strength. Whether you're a seasoned runner or just starting out
the 1600 meter Agniveer workout is a great way to challenge yourself and take your running performance to the next level. So lace up your running shoes and join us for this exciting workout

[@itz_musibat_003]

किस्मत ने साथ दिया तो हम भी इस बार वर्दी में होंगे ❤️🌏🥺

[@itz_musibat_003]

@@Gauravv320 ha bhai 🥺

[@DASILANIKKU]

Nice musibat

[@itz_musibat_003]

@@DASILANIKKU ♥️🌏📚

[@DASILANIKKU]

Ha to aage ka kya socha hai

[@bikramdas-di4ws]

Csir you are the best coach in India.... After listening your tips I have completed my SSC gd field...

[@niteshtakhar]

Kon kon meri tarah 28 may ko agniveer army paper result aane ke baad running videos dekh rhe hai 😅😂🤣♥️

[@rajneeshranjan2824]

😂😂😂😂 aapun

[@meditation_aman]

2 ko dekh raha hu

[@RihanKhan-wh7xr]

Mai 😂

[@studyboyakhil4423]

2 june😂

[@ShreyYewle-go5el]

Hii

[@shailendraprataphockeyutta2147]

Ankit Bhai khud national athlete hain cbse national or DAV national me bhaiya ko mai dekh chuka hu bhaiya ji ke batane me koi kami nhi h biological, physiology ke tarike se batate hain ❤❤❤❤❤

[@atulyadav9272]

Proper workout sir ❤❤

[@SkySumit557]

Proper workout sir💖🙏

[@sanketkogde1316]

Ha

[@amezingsongpk9198]

Haaa

[@jagdeshtandel2624]

ये आपका बहुत अच्छा व्हिडिओ है/

[@user-sn2zg6rm5y]

Sir ketne pasa Dana padata apki akedmi main

[@RWA647]

सच में आप बहुत अच्छे से समझाए हो ❤❤❤

[@Upcomingarmy00]

500 rupaye ka Sega 😢😢 middle class

[@Enter.fitness.]

Hmm but bhai agar running krni h to achaa joota pahna padega jo ki Kam se kam 2000 ya 2500 ka padega

[@jput6271]

Best h bro

[@maxrider.]

600 ka

[@Enter.fitness.]

@@maxrider. Mere pass to Nike ka zoomx h 2500 ka

[@maxrider.]

@@Enter.fitness. shoese matter nhi krta

[@roushanyadav1572]

Proper workout sir ❤

[@studytalkk]

Sir m 10 din se long distance running kr rha hu mujhe 2 mahine ka plan btado plz

[@ashishjadhav3690]

Full and proper workout ❤️💯

[@NeerajMandle777]

Excellent workout 💪💪💪 morning & evening me 💗💗💗

[@Army_AMC_lover_09]

Your video is very important for the all fouji brothers Love you sir Love from Karnataka

[@syedmoosa9551]

You're really genuine.

[@Bishnu99992]

Thank you bhaiya ❤ Proper workout chahiye ❤🇮🇳

[@armylover011]

2024 me kon kon bardi Lena chahta hai ❤❤

[@stan_army6]

Main

[@JXGGI333]

Mai bro

[@officialshubbu508]

Bhai mai🔥

[@user-cz6ir4lx9j]

Bhagwan ki kirpa sa .army . uniform mil jayagi

[@dzwithkb2943]

Me 😊

[@ONELOVEONLYMAHADEV-gk2og]

Excellent workout ❤❤

[@Fauji__krishna]

Thanks videos banane ke liye ❤❤❤

[@dharminder9345]

LAST 20din kaa workout dedo bhài ji uske baad 10din kaa to aapka hai hi.... THANKS FOR THIS AMAZING VIDEO 😘

[@rushikeshkharat7726]

Sahi me Ankit bhaiya..aap sabh kuch acchi tarike se batate ho...

[@RajkishorMahato00]

बहुत-बहुत धन्यवाद आपका भैया जी 🙏🙏

[@anshurajput8330]

Proper workout sir 🙏

[@swarajbadkar5890]

proper work out sir🔥

[@omkarmhalunge3896]

Excellent workout 💪

[@prashantthakur4710]

Thanku Ankit bhaiya ♥️❤

[@jaymishra1408]

Proper workout 🙏🙏🙏🙏🙏🙏

[@Mangal_thakur2222]

Proper workout ❤

[@Rojgarwithsumit2023]

Jai Mata di Jai shree Ram🚩🚩🚩🙏🏻🙏🏻🙏🏻🙏🏻 Ankit Bhaiya is good coach

[@rahu1.solanki824]

❤❤❤ proper workout

[@mursalimkhan2916]

EXCELLENT Workout chaiya sir ji ❤❤❤❤ jai Hind.🇮🇳🇮🇳🇮🇳🇮🇳

[@vishalkumarjaymahkal8352]

Proper workout sir 🥰🥰🥰🥰❤🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🇮🇳❤❤

[@reddevil7187]

Proper workout Bhai Jai hind,Jai Bharat

[@parthapatimboruah5125]

Thank you sir 🔥

[@itshari730]

Proper workout 💪🏻

[@yadavteam001]

30 days special agniveer traing series for freshers Please 🙏

[@bijaybarick6584]

25 days workout plan ka ek video bana dijiye bhaiya please 🥺🙏🙏🙏🙏

[@Veer-Sanatani0]

Bhai apni 1km k time 3 o5 tkk laoo time kam ho jayega

[@abhishekchhetri5511]

@@Veer-Sanatani0 mera to 4:10 ata hai bhai 1km

[@baljeetsheokand2809]

Yes sir

[@skraja3526]

Ha yahi chahiye

[@bantybhuran989]

Thanks sir for best Lect.❤🤗

[@viveklahre2986]

Thanks guru ji ❤

[@bashisyadav2096]

Proper workout sir🙏🙏

[@inkalabjindabad86]

Yes workout लाइए सर जी जल्दी please 🙏

[@pratikmondal2339]

Proper workout ❤ sir

[@adeshverma8868]

Proper work out ❤

[@mahaveersinghbhati2349]

This man never disappoint us 🏃❣️❣️❣️

[@khemrajsahu3271]

EXCELLENT workout chia sir ji ❤🙏🙂

[@jayshortvideo8943]

Proper workout❤❤❤

[@anujmaurya6147]

Thank you sir

[@parth_thakor5779]

Yahi video ka wait tha Sir 🙏🏻 Thank you so much Sir ❤ Love from Gujarat

[@udayrajdeshani8379]

Aro Jamnagar chai Kai Amdavad?

[@parth_thakor5779]

@@udayrajdeshani8379 ARO jamnagar

[@udayrajdeshani8379]

@@parth_thakor5779 naam avyu?

[@parth_thakor5779]

@@udayrajdeshani8379 ha bhai

[@parth_thakor5779]

@@udayrajdeshani8379 exam clear have running ni taiyari chalu che

[@satendersingh8130]

Ankit has put his soul in this workout

[@gamingstararya9670]

Thanks u bhaiya ❤❤

[@abhijitbharali79]

Guruji mene apko hii flow korke ssc nikala ❤️❤️🙏🏽🙏🏽 luv u guruji

[@dhansinghhatwal5953]

Workout video ❤❤❤❤

[@jyotilalmahto9641]

Proper exercise ❤❤❤

[@pintusuthar6053]

Tq so much sir ❤💯🇮🇳

[@Entertenmentwithvishu6995]

Bahot Jyada powerful mottivate kiye ho sir ji aap ❤

[@Raj_669.]

Sir plz excellent 👌 workout pe video bnao ❤

[@Go50k]

Sir mera subha ka road ma time 5:55 tha aur sham ka 5:30 mne phir bhi 350 ka group sa running clear krdiya last sa 😇😇

[@RanajiUK-o1]

Kese

[@mr.hacker9040]

Proper work out sir

[@p1wanyadav1760]

Nice ankit bhaiya❤❤❤

[@bainslamusicsamel3688]

Kon kon Bhai he jo running band kr rkhe he or aab start kiye he

[@rajnishkumar2892]

SSC GD PHYSICAL maine apki video se pass kar liya hai . Thank you so much sir 😌. Aur mera agniveer (ARMY GD) se result ho gya hai .

[@adbhutenergy4336]

Congratulations 😢

[@adeshverma8868]

Sir ji proper work out ❤

[@nikhilkumarpradhan07]

Big fan bro 🔥 love from Odisha 😍

[@dessertscorpions]

ARO Amethi written cleared 💪

[@himanshupal1376]

Jay hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@vijaysoni9317]

Thank you so much guruji

[@jilatop9937]

Excellent video ❤

[@manishart8344]

agniveer ki running ek taraf aur hamare ankit sir ki diet aur tips ek taraf 🤘🤘🤘

[@nccjourney2831]

Proper workout 🔥

[@naveenstudykranti8412]

Thanks bhaiya ji

[@tinkugori4052]

Thank you so much bhai ❤❤❤

[@sayannaskar3629]

Ankit sir apka workout routine follow Karke mera ssc gd ka physical nikal gaya. Love from West Bengal sir❤

[@VishalKumar-zu3ez]

Proper Workout laiye bhaiya ❤

[@janjiralasriram2048]

Thank you sir❤

[@Adityajaiswal46177]

Thanks bhaiya

[@Armythoughts47]

Sir 30 days workout and diet plan or video bna dijiye sir❤.

[@abhishekgamer9236]

Hard work is the key of success💪💪

[@chityboss]

Great video guru ji

[@prembhardwaj2648]

Jai shree shyam ♥️🙏

[@srushtichaudhary8244]

Ye pichhe white t shirt waala bhaiya kis se baate kr rhe h 😂😂😂😂😂😂😂

[@1_life_2win]

Tumhari Amma se krte h ,😂😂😂

[@God12325]

Tare behen se🤪

[@1_life_2win]

@@God12325 kyu tumhari bhn se kr chuks h kya

[@rajatpathak2874]

Choot se

[@adityakumarrai5426]

Jin win ka chakkar hai😂😂😂

[@Headhunter-RR]

Proper workout 💪 sir make video ❤❤❤

[@DeepakKumar-ds1ko]

Gajb ka suggestion and motivation

[@Rohitgurjar6095]

5:00 ke time ke liye best workout please 🥺🥰

[@Pawanracer-tq6pc]

Sir mere foot me aage ki traf dard h 😢

[@jhashashi5408]

Ek number bhaiya❤❤❤❤

[@silent_killer107]

2024 me kaun kaun exam pass hua hai

[@Cartoonlife12]

Complet workout in one month❤

[@raushansingh5132]

Genius man

[@raja_3117.]

25 se 30 day ka workout laiye sir plzz

[@indrajmeena.1550]

Kya hua apk physical clear hua ya nhi 😊

[@pavankakde_27]

Bhaiya 25 days ka Workout Video Lao... pachle baar ke rally Mai aka workout follow Kiya tha toh benifit hua tha ❤❤ Ess baar ARMY CLK ka exam clear Kiya hua hai❤

[@parmarvijubha]

Proper warkavut❤❤

[@santoshmalviya3048]

Proper workout laiye sir bhot acha workout late hai ap phle bhi mene online dekh kar race nikala tha 🙏🙏🙏💯

[@prakashdevashi8134]

कहां पर है सर अकेडमी

[@Gold_SSC___154K]

Singhpur saani district sambhal

[@yawerhussain9853]

Informative session

[@meemgurung712]

Very good sir

[@luklukmusicsong500]

Yes sir work out bhi chahiye

[@JobinMarak]

yes sir jai hind🇮🇳⚔️🧑‍✈️

[@Bonjar254]

Love you sir🤝👍🙏

[@pandabparty9177]

Good news ❤

[@RachitKumar-tf6hh]

Okk sir I follow you

[@Biharicreators-un7mr]

Proper workout video

[@adityachauhan3385]

Bohot accha lgaa sir apka video dekke

[@arbazblogg8186]

Thank you