जो लोग जल्दी थक जाते हैं ⚠️ | बिल्कुल स्टैमिना नही है क्या करें || ✅ Running stamina kaise badhaye

रनिंग स्टैमिना कैसे बढ़ाए
Jo log jaldi thak jate hai
Running stamina food
ANKITRUNNERrunning tips
stamina kaise badhaye
1600m running stamina kaise badhaye
Long running stamina
Stamina badhane ke lyea ky खाए
stamina badhane ke lyea yoga
how to increase stamina
how to build stamina
how to run long and fast
how to improve stamina in hindi
1600m beginners routine:- • 1600m workout for begi...
5km workout :- • 5KM WORKOUT 18 मिनट SS...
#रनिंग_स्टैमिना
#runningtips
#runningstaminakaisebadhaye
#Howtoincreasestamina
#runningstamina
#Longrun
#runningtips
#stamianinhindi
#Staminakaisebadahye
#longrun
#runningspeed
#armyrunningtips
#1600m
#runningstaminatips
#runningendurance
core workout video :-
• Core workout for runne...
Abc drill's :- • Abc running drills exe...
wormup cool down stretching :- • Wormup cool down & Str...
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Creator Credit: Jarico- Wake Up: soundcloud
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Jarico Island: / opyayx1 Humc
*********************
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
CONTACT 👉
INSTAGRAM :- ...
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THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

[@nikitayadav8459]

Kon kon up police ke liye dekh rha h 😂😂

[@aprnayadav6050]

😂😂😂

[@TechnicalFaujdar]

215 obc

[@nikkibhati3464]

😂😂

[@Papakijann9936]

Hm bhi up police ke liye dekh rhe yarr running hi nhi ho rhi 😢

[@AnkitkumarKumar-l7y]

Main 😅

[@Rahul_Singh8132]

2024 में ये video kon kon देख रहे हो SSC GD ke लिए 😂😅😅

[@ffg_soul_yt]

😅

[@AtulVermacricknews]

Me v

[@tauqeerulislam8725]

तेरा भूत

[@jhilikbhattacharjee3698]

Me

[@Rahul_Singh8132]

@@jhilikbhattacharjee3698 आप कहा से हो

[@rajpatil7333]

Sir me bhi aapke bataye huye tips se running karta hu Orr kamyab ho reha huu thank you sir ❤✅✈️

[@BrijeshYadav-bz6kt]

Video dekhne ke baad mai 20km 5 minute me running kr paya ....thank you sir❤❤

[@rabindrakumar183]

Sahi baat bataye bhai ye to ekdam gharelu upaye h jo koi bhi kar sakte h aur apne body aur stamina ko improve kar sakte h 👍

[@athlete_cd25]

Bhai winter ke liye video banaiye na please 1. Winter diet plan 2. Cold se kese khud ko bachaya jae 😢 3. Exercise 4. Running Especially for female

[@gauravblogging6422]

Radhe Radhe sir , Sir mera SSB SI ka physical clare ho gya apke workout plane se , maine apka 1600 meter , last 35 days workout , last 10 days and last 10 days dite plane ko follow kra thankyou so much sir. ❣️

[@maheshmevhankar6317]

5 km improve speed and. stamin trick🎉❤❤❤❤❤❤

[@rahulgedam6939]

5km +roj dodho

[@Rajutech124]

Full week shedule bana le kisi se

[@sanjivan0]

​@@rahulgedam6939yes

[@sanjivan0]

Roj 5 km daodo bhai

[@crospoison8826]

Run 8-10 km and then try 5km lekin speed k sath

[@raghavbhartiya3616]

1. Warm up + jogging + workout + splint 2.Diet( subah gud ka tukda pani k sath, workout k baad chana mung anjir, roti sabji chawal salad, multivitamin table/ seasonal food, daliya oats, milk) 3. 7hrs neend, mobile kam chalana, once in a week rest 4. consistency roj Jana h sankalp nhi todna h

[@Sccrolreels]

❤❤ shi he ❤

[@suryavlogs3758]

Ok Bro🗿

[@chhagangameti4730]

Thanks bro

[@Footeditz8]

In English bro can you translate

[@OnlyStudy-xj1jv]

​@@Footeditz8 learn hindi

[@rupaliyete5876]

Thank you sir aapke video bohot helpful hote hai aap jaisi tips batate hai me usiko follow karti hue sir aapke tips ke wajah se me pehle jyada achha running karti hue

[@sigmafacts04]

Sir normal chal se 4km chal jate hai but thoda speed badhane par 1200meter he ja pate hai 😅😅

[@parveenkumar-pz8lt]

Thank you sir ❤❤❤❤my age12 year😊😊😊😊😊

[@satyakimondal]

How to make 1600m 6:30 to 5:30 in one month. Please make this video. Next month Army NA ka rally hai ARO Kolkata.

[@upscaspirant2419]

Thank you bhai, Followed your tips for 20 days very religiously & qualified JKP SI 1600 meter running in 6:05 / 6:30

[@PBUH255]

Pehly ktny minutes mein complete krty thy

[@KhushiYadav-gh3ov]

Consistency se running nhi ker pati mai kyuki shin bone mai pain bahut hota h to 2-3 din baad gape ho jata h bich mai Or koi dikkt nhi hoti h jyada bus ye shin bone mai bahut problm hoti h Aap iss bare mai kuch bata skte hain plzz

[@Newbietraders]

​@@KhushiYadav-gh3ov slowly slowly running karo aur bouncy wale shoes lelo aur ice se sikai karo achhe se

[@anonymousid9188]

​@@KhushiYadav-gh3ovmitti ya grass ke ground me karo running... Road pe zyada pain hoga aur sathme oil massage ice pack lga skte ho running ke bad. Calcium supplement lo Lunch ke bad and also ache shoe and proper foot position ka dhyan rkho dheere dheere khtm ho jayega muje bhi boht hota tha phle

[@KhushiYadav-gh3ov]

@@anonymousid9188 ab to mitti ke ground per hi ker rhi hu Lekin wahi baat h na ki problems to kbhi picha chhodti hi nhi hain Pehle shin pain jyada hota tha to lgta tha yahi major problem hai Lekin ab shin pain hota to h lekin नाममात्र ke liye Lekin ab pet mai pain hota h Or saans jyada foolti hai mai bich bich mai running krte time ruk jati hu i mean walk krne lgti hu 100 mtr ke kareeb Or jab shi feel hota h fir running krne lgti hu Mene abhi 4-5 din pehle hi start ki hai running bich mai chhod di thi Pet dard hota h to bhaga nhi jata

[@Supratim.87]

Indian army ke liye kon kon dekh rha hai😢

[@piyushshimpi7225]

Eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee en eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

[@bbksingha9960]

Aapka video exercise follow karke BSF me select ho gaya Thankyou bhaiya❤❤🇮🇳🇮🇳

[@khilendrasinghkanwar4025]

Congratulations bro..

[@bbksingha9960]

@@khilendrasinghkanwar4025 thankyou

[@Sourav11816]

SSC GD sa kaya bhi

[@_n_i_h_a_r_07]

🎉🎉Congratulations bhaiya🎉🎉

[@chandankumargupta4743]

Jai hind

[@vanshikamukheja6513]

I've been taking Tribulus Power Capsules for a few weeks now, and I can already see improvements in my workout performance. My endurance has increased, and I can push myself harder at the gym.

[@uniquevideossrl8577]

नये लडके दो महिनेमे 1600 मीटर 5.10 मिनिट का time cover कर सकते है क्या?

[@dkr868]

भैया एसएससी जीडी के लिए कितना वजन चाहिए प्लीज रिप्लाई दीजिए😢😢😢😢😢😢😢😢😢😢😢😢😢😢😮😮😢😢😢😢😢😢😮😢😢😢😢

[@dkr868]

Bhai reaply kyo nahi Dete yar

[@MonuMangrule-nz8sp]

Sir forest gaurd girls ke liye diet bataye sir ...or 2,3din Jane se pehle kya kahiye kya nhi... exam ke time running me vaha kya khaye...

[@debojeetbodo9537]

Sir leg workout ke upar ak video banao pure A to Z details ke sath begginer level se pro level tak... Ummid karta hu sir ap jarur banaoge.. love you Ankit sir

[@SPORTSANDFITNESSTIPS]

Dala hua hai

[@alluabhilaashsinggh4321]

​@@SPORTSANDFITNESSTIPS bhai verecocele ho gya h uske liye best ilaaj kya hoga jisse jaldi recover hokar firse running kar sake plzz bhai batana zarur

[@Bastariyakingofficial]

Sir sunday rest ke din bhi running kar sakte hai kya

[@arjumandbano2395]

Kon kon upp re exam k liye dekh rha 2024?

[@YadavYadav-lr5ec]

Jm upp re exam k liye nhi delh rhe 🤣

[@virendrakumaryadav4244]

Jo running mein thak Raha hai stamina nahi hai ye exercise achche se kar payega kya

[@anisansari2126]

Love you sir And thank you for this valuable advice Lots of love and respect from West Bengal.

[@jogindersinghrajput4173]

Sir please 1600 meter ka off season mid season aur in season video bnayia sir jinka 1600 ka timing 5.45 tak ati hai aur 4.40 kaise mare 5.45 se full workout plan chahiya 8 se 9 mahina ka

[@butterfly_21_]

Ye sb girls ke liye bhi same h ?

[@navinchuohanm.p.police5300]

Ji mem sabhi ke liye h

[@govinda9554]

Sir 5 km ...17min me bhagna hai.... Maharashtra forest .... speed workout 2 mahine ke liye ...

[@AparnaSoni-v1w]

jai hind sir Mujhe saans lene m problem hoti h or mene abhi running krna suru kiya h m jaldi thak jaati hu to eske liye kya streatgy ho

[@ragini0151]

Yr mai bhi 😢

[@ChandanGond-vg7mw]

Sir Jo log ekdm nye h..daudna start Kiya h ..unko dono meeting daudna chahiye ya sirf ek meeting..??

[@jagrutishelavle5826]

3 km 12min mai kaise running kre video bnavo plz

[@SPORTSANDFITNESSTIPS]

Ok

[@RahulInkar_1212]

5 km ke liye ek acchi video bana do sir plz

[@roushankumar275]

Sir Delhi police ka physical 22 December se hai notice aa gaya hai 1 month me 1600 m ka strategy bataiye

[@armyshorts360]

Sar 18 November ko Hamara army ka physical Hai Sar Kaise running kra subha mai kitna km meters running kra our sam mai kitna running kra please sir 🙏🙏

[@SPORTSANDFITNESSTIPS]

KZbin pe dala gyaa hn

[@sonaladhav1248]

Thank you so much Ankit sir... It's really helpful😊😊.... Luv from Maharashtra ❤🙏

[@soniyakumari7915]

Hlw bhaiya it is my physical in 1 month for up police head operator I have to run 2400m in 16 minute but I had never run in my life I am a beginner how should I start please give me some tips

[@NeetuKumari-ry8ui]

Hello sir.mai Bihar Gopalganj district se hu. sir mera physical 2 December aur maine 1 month pahle daudna chhod Diya tha aaj hamko pata chala ki mera physical 2 December ko hai .kya kare sir please sir please help me sir 😢😢😢

[@sf-sayantanifitopedia7478]

Last 10 days me gym me kya kare ..plz eske upr vdo banaye bhai

[@armyloverritikroushan4171]

Dite से संबंधित एक विडियो बनाइये भैया जिसमे एनर्जी भरपूर होता हो पहले वाला विडियो पुराणा हो गया है Plzz 🙏🙏

[@swamisambhaji51]

Pls bhaiya 17 minutes me 5 km 45 days ka schedule.dijiye please please please bhaiya forest guard ka ground hai 🙏🙏 jay shree Ram 🚩

[@arusigarg96]

Sir running k Baad leg pain bhut jiada hota hai any solution ???

[@papa-bw9zv]

Sir middle distance 800 and 1500 mtr walo k liye video banao

[@Sumankumari-er6pp]

Sir 1600 metr 7 min me kitne dino me ho jayega

[@Dipayan152]

1600m timing 5:15 West Bengal ✅ Siliguri Aro ✅

[@_Leo__17]

Koi tricks batao yrr

[@Dipayan152]

@@_Leo__17 ek accha Rutine flow Karo

[@_Leo__17]

Mujhe 5: 45 nikalna h bs

[@MISSION-RPF-SI]

​@@_Leo__17Bhai Mera to 8-9 min ho raha hai

[@MISSION-RPF-SI]

​@@_Leo__17kaise karna hai improve...??

[@hiteshchoudhry200]

Sir mere ghutne me running time pain hone lga jisse chla bhi nhi ja rha h koi tip shi krne ki

[@একাকীযোদ্ধা]

Ek admi 34 years old. 1600 meter 6.30 second mein cover kar sakte hain kya?????

[@alonejatt4191]

Sir mera time 5:10 kitna din m 4:50 ho jaiga please reply sir

[@seemagauri]

How to start running as a beginner ..age 46-47 ..weight 83 Pls suggest

[@monajitghosh1360]

Pehle speed se walking start ki jiye...then.. jogging

[@PushpaPrajapat-ee6rq]

Sir please bato na running kana se height rukti hai please bato 😢😢😢

[@anuragkatiyar4102]

Nhi

[@JintuTalukdar777]

Sir 3200 m ka workout plan sahiye

[@influencer11]

Bhai 3 round ke baaad saans ke wajah se chalne lgata hu phir jb daudna shuru karta hu to pair me dard bhut hine lagta hai kaise theek hoga

[@GORKHA_RIYAN_]

4:30 ko running jata hu aur exercise bhe karta hu ghar ana par 6 baj jata hai auska bad. Diet leta hu. Aur. 2 hour ka bad khana khata hu. Auska 1 hour bad. Sleeping kar ta hu 2 hours maximum. Yaa. Karna sa kuch faida hai PLEASE SIR REPLY ⚔️🇮🇳🚩

[@MangeshKalmegh-m5k]

Sir this is a Frist day I will mit after 20 days

[@biharkibetimikki4045]

Sir mera running to 12 October ko hai or mujhe aayog se keval 20 din ka hi time mila mai kya karu running karte time mera pair or thai bharta hai, gala sukhta hai or shasa phulata hai😢😢😢

[@biharkibetimikki4045]

Sir aap bataye nahi mujhe kya karna chahiye

[@kalpnasingh7772]

Sir girls road running kr sakti h koi problem to hongi

[@FFneuzofficial]

Thanks sir 7 .00 se 5.30 in 1600 and in 35, daysss deit tho only for chanaa

[@chuslamhiatankhai2929]

😊

[@iamlegend9401]

Bhai please batao na 200 ke 110 k rep ke bad muje roj vomiting 🤮🤮 hoti h kya karu

[@anil-rampura.]

Sir TA ki bharti kb aayege

[@shyamshyam2993]

Sir ji hamse 1 bhee raund nahi lagta hai kya kare sir please sir is topic par kuch batao sir ji please 😢😢😢😢

[@ArmanAnsari-iu4rl]

Thanks

[@Dreamsscgd1010]

Ankit bhai Assam Police 3200 Meter Running Time Kaise kam kore ek Video banaiye please

[@manishpatel4736]

Ankit bhai HAR ROJ ME 2 hours RUNNING KARTA HU TO YE SHAHI HE 20. Km

[@Chunugamer2]

Thank you so much sir 😊❤😢

[@Piryaj]

10 kilometres ka raning ke liye kya karna chahiye

[@egogara6734]

Saans kaise le ..woh bataiye sir

[@King.hero.vashu_]

Bhai subah 4 baje uthne aur rat 10 baje sone par Sirf 6 ghante ki nind hai Bhai wo bhi dard se pura nahi hota hai

[@shyamkumar-gm2xl]

Bhaiya mai aapka video ssc gd 2024 ke lie raha hu april me start kiya hu aage dekheta hu kya hota hai

[@sushmapradhan-zc4mc]

Sir mera age 32 ki h mene cg police me form bhra h , mujhe kis tarah running start karni chahiye 800m ke liye

[@AmyaTailoring]

Sir mai ek cchakkar v mushkil se complete krti hun 😢

[@SumanRana-b2z]

Sir pairo me shoe bite ho gya jisk chalte walk v nhi kiya jaa rha..... running kese kre

[@NitinKulaste-fx3hx]

Sir me 10 round 42 minit me hi rha he me ko 20 minit karna he ky Karu iske liye

[@amitsharma496]

3200m workout plan sir please

[@babulnathdhan8617]

Assam se ho kiya vai❤

[@amitsharma496]

@@babulnathdhan8617 yes bro

[@rahulrathore109]

Bhaiya 800 meter running Long jump 18 foot Shot put 28 foot Is par ek video bana dijiye please (mp police ke liye hai )

[@SPORTSANDFITNESSTIPS]

Ok

[@rahulrathore109]

@@SPORTSANDFITNESSTIPS thankyou so much bhaiya ji🙏❤️🙂

[@anilparmar724]

​@@SPORTSANDFITNESSTIPS sir best guide dete ho thank you sir ❤❤

[@merirose02]

Sir yh btain k kan band ho jain to kia krein?

[@subhajitghosh1065]

App ki workout follow karke ajj 1600m time 5:30 se 5 minutes pe agya ❤❤❤❤ Love you sir

[@monikasingh1824]

In how much time?

[@subhajitghosh1065]

@@monikasingh1824 55 din

[@PBUH255]

Pehly ktny minutes mein complete krty thy

[@AkshayKumar-jv2px]

Kitna din ma

[@samroy5838]

Dhod karne sai pahle or uske baad kya khau plz help

[@rakeshsolanki3203]

Sir konsi maltivitanmin ke liye tablet konsi le

[@rd-rp5bl]

Sir kurkure or panipuri kha skte h ya nhi 😂😂😂😂😂 mera favorite

[@sonumulani7602]

3 km 12 minutes ka shadual dijiye sir for forest gurd

[@ladlavirender6911]

Guru g mara pass 10 din ka tme ha mara physical ha 2.5 k.m ka 12 minute or mara s bilkul.b race ni lgre plz hlp plz guru g

[@patrasmarandi270]

Thank you sir❤️❤️❤️

[@team__brand364]

Sir kya kam lambai vale ladke athletes nahi ban sakte kya 5fit 4inch

[@Rohitkumar-or5wm]

Hello sir SSC GD New bach 2023+2024 Kb se start hai

[@lyricalmusic1105]

3200m best workout plan sir please

[@jaybharat144]

Bhaiya ji joints pain k liye everyday kya khane me samil karn

[@SPORTSANDFITNESSTIPS]

Video dala hua hai dhkya

[@vikashchouhan3083]

15 day m 5km 25 min m ho skta h kya

[@Sccrolreels]

Me pehle samoshe roj khata thaa 2 roj pr jb se police ki teyaari karne lga jb se bahar ka khana chhod diya ab bs banana milk दलिया चना मूंग सोयाबिं गुड़ kismiss Or roti दाल ❤❤❤

[@Vimalarmytips]

नहीं भाई बाहर का समान मत खाओ

[@amananand1053]

Sir.. Bihar si ka koi batch chal rha kya apke yha?

[@vikashchaudhary0000]

bhai mein apka new subscriber hu maine abhi running start kri hai mujhe warmup, Stretching ki jankari nhi hai mujhe running se pehle aur baad mein kya krna chaiye please aap mujhe apni video suggest kre ya phir whatsApp group ho agar apka to link bhej do

[@BipinSingh-pd3vo]

4 din time bacha hai bhaiya kaise running karenge 10km

[@JATTSARDARGURUDARIWAL]

My 5 km running time 20 _ min 23 sec

[@System-001roast]

Sir best multivitamin bataye

[@SIDHUSARDAR855]

Running time hip pain hota hai ik side

[@Kumar_mohit24]

Ghi khae ya nahi ;?

[@SPORTSANDFITNESSTIPS]

Ji khaao

[@VinayDixit-k3u]

Jai shree Ram jai bajrangbali

[@bholasingh5119]

कोन सा asvgndha paudar sir lena hai

[@aboywitharmydream991]

Khana he kha nei pata hu kia karu khana khate waqt ulti ahta hai same running krte waqt b ulti ahta hai

[@shivamsharmaplayer6800]

Sir plsrate kese check krte h video bna dijie

[@nitin.x.edit.999]

Bhaiya workout for 60. Day Aur winter ka bhi workout bhi Mera bharti January me hai

[@devkose976]

Konsa aro

[@SPORTSANDFITNESSTIPS]

Ok

[@Ritiksingh_16]

Bro ek vdo abkel pain me bnyo

[@gordansinghchohan5216]

Sir gym Jana right army ke liye