लांग जम्प कैसे करें | Long jump take off | Take off in long जम्प | लम्बी कूद कैसे करें PART 3

लांग जम्प कैसे करें | Long jump take off | long jump tips and trick long jump kaise badhaye | long jump tips hindi | long jump tricks
🔷Long jump part 1 (all tips & trick):- • लांग जम्प कैसे करें | ...
🔶LONG JUMP PART 2 (runway setup ) :- • Long jump tips | लांग ...
🔷long jump part (takeoff) 3:- • लांग जम्प कैसे करें | ...
🔶Long jump part 4:-(position in air) • Long jump me cycling k...
🔷Long jumo 5:-(landing in long jump) • Long jump tips | लांग ...
🔶part 6 (best exercise for long jump ):- • जम्प बढ़ाने और तेज दौड़न...
🔷part7 (long jumo workout) :- • Long jump workout | lo...
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लांग जम्प की तैयारी कैसे करें
🔴CONTACT FOR ONLINE TRAINING 600 RS MONTHLY RESULT GUARANTEED 🔴
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SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

[@SudhirKumar-nq5vi]

Bhai ji thanks 🙏🙏❤❤ Apki vajah se mera delhi police ka physical ho gaya. Mera age 38 years hai. I am an ex service man (Retired Fouji) hoo. Apka tahe dil se thanks🙏🙏❤❤❤❤🌹🌹 Mane aapka long jump wala sara video dekha. It's very useful for any one Bignners... 🙏🙏

[@subhashnauriyal391]

Are sir ab aaram karte sara job tum hi kha jaoge kya.

[@maninderkaur2396]

​@@subhashnauriyal391Nonsense

[@bhargab4321]

অসমৰ পৰা কোনে কোনে চাই আছে। 👍টিপি যাব দেই।

[@S_k_u_m_a_r]

Assam

[@prabirroy9138]

Moi

[@amorBordoloi-fl8vq]

Moi

[@vinodweightloss]

Super duper video ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ jumper power 🔥

[@SPORTSANDFITNESSTIPS]

❣️❣️

[@sunaynaverma8586]

In your guidance i already cleared my SSC GD exam and now targeting SSC CPO physical . Give me blessings and motivation ☺️ Thank you so much respected sir 🙏🙏

[@arbindsoren9639]

Vedio bahoot aacha aur madad gar h Height definetly 100% barega. We all love you sir 💗💗💗. Dosto sir ke liye 1like toh banta h 👇👇👇👇👇👇

[@amlanboruah5308]

4 th part jldi lao Bhai... Love from ASSAM❤️

[@REAL-SPORTS-CHANNEL]

Subscribe Indian army race Chanel

[@Chiran307]

ASSAM POLICE K LEYA NAA ?

[@Chiran307]

Bro I m getting only 15 feet plzzzz bro help me to get up to 16 to 17 plzzzz bro ... I m from Assam bro

[@mendelev2184]

Yes

[@takense257]

bro kun district r tmi

[@bitturunner]

Good information ankit 🇮🇳🇮🇳🇮🇳🇮🇳💯

[@REAL-SPORTS-CHANNEL]

Army subscribe Chanel ,,

[@akashrajput7229]

Thank u bhai Apki madd se mera 17.8 feet ho gaya hai

[@sangeetaduhan7709]

Jaldhi batao bro this is best vedio

[@gabarsingh7413]

Bhaiyaa aapp se behtr koy nhi hai KZbin pr love you bhaiyaa

[@daily_funbuzet]

Tnq bhaijaan ❤

[@borocrpflife6185]

Boreya 👍 lage raho from Nalbari Sariatholi Assam crpf 👍

[@laxmanmeher4633]

Sir thanks sir apka bat man k aaj mera 15 feet long jump ho geya

[@songs8941]

Sar apne netche kiya pahana he or apne shorts kaha see liya he

[@biswajitrabha3771]

Thank you sir take off kaise karte hai samajh gaya

[@Sontosh146]

Love from Assam, Jorhat ❤️

[@galaxystar7511]

Sir please high jump tips Chahiye 🙏

[@priyanujboruah7642]

KZbin me bht sare vidio hai phir bhi sir aapki vidio ki wait karta hoon , aapki vidio sabse best hai sir , long jump related aur vidio upload dijia , interview najdik hai please sir

[@VijaySingh-fl1ek]

Bhai video me mja aa gya hai 🤟

[@funwithpritu5935]

Sir kya aap running ke liye shoe's bta skte h kon se better hote h?

[@hridayboro5979]

First view....Love from assam

[@sumitvlogs]

Nice information bro... 👍👍👍👍

[@rajdeepkumarsarmah3248]

आपका सब वीडिओ मेरा अच्छा लगता है।

[@ranidhoke7925]

Thank you bhaiya 😊😊

[@venkateshajmeera1439]

I like your videos I am from Telangana ❤️

[@armyphysicalandhealthtipsr1049]

Good tips Bhai

[@REAL-SPORTS-CHANNEL]

Army subscribe Chanel .a

[@sharado7255]

Long jump workout par video banao

[@kierteeshkalal4811]

yeh board lakdi ka h ?? aur is pr spikes se jump kr skte kya ??

[@siddiquerahman3323]

Love from assam 👍❤️

[@Assamese108]

Love from Assam ❤️

[@deepbhowmick112]

Aap ka jump dakh Kar me to aap ka Jabra fan ho gaya😍

[@BokulBoro-gt8qm]

Sir aap Jo pehen raheho wo spike shoes he kya?

[@vinitsharma3925]

Ankit bhai 1600 meter me jump le kr running kre ya back tuch kr ke kese step rkhni he btaiye

[@princeanand5732]

Bhaiya aap jo tights phnte ho kahan se wo lie ho mujhe bhi lena hai bht acha hai plzzz batao👌👌👌🙏🙏🙏🙏

[@competitionexam5692]

Superb content 💯

[@hamuhm]

long jump k bad kya execise kre k pain na ho knee me sir plzz btaiye

[@flove561]

Bohut atcha laga bhai

[@aarymaanveer4326]

Bahut bdhya brother ❤️❤️

[@pauriwal8223]

Bahut bdhiya btaya bhai apne

[@dshivam1255]

Bhai apke jump style bohot accha lagta hai❤️

[@Royalfauji007-q3e]

Bhai diet pe vidio banao 3 work out pe kya diet lena hai plz

[@pinchubora2588]

Love from Assam ❣️ bhai

[@AKASH_477]

bhai boht achi lagi video👍❤️

[@suneethunni8672]

Thank you bro, this video helped to me a lot.from kerala

[@Bhupender9999]

Thank you so much sir 6:47

[@chandnikashyap7465]

Bhot achii ha sir thank you ❤

[@shivramsingh9062]

Sir SAl me trails kis din hai kaise dekhe please ek video bana dijiye

[@-_-TataMIC-_-]

Bhaiya. ..high jump ke leye bhi koi tips batayea

[@defanceclubassam3726]

Love form Assam 😍

[@AllUpdates0016]

Bhai apka shoes konsa hai Jise mara jump ma improvement ho javagi bta dijiya

[@pkentertainment7228]

Bro long jump ke liye ochha shoe kya hai ???? Botaye plz ...

[@RunTillDeath]

Bahut mast sir

[@ss-yr2we]

Nyc vdo bro love from assam

[@josefvijay6837]

Supper sir ur explanation

[@sumanshirodkar3708]

Badhiya video bhai 🙂👌👍

[@manishprajapati5121]

Your ABC exersice v good h bhai

[@Anahusingh09]

wahha bhai ❣️❣️

[@ravimeenapachore]

Bhaiya konsa per le

[@ASIFALI-pt2cs]

Long jamp spike shoes me laga sakte he

[@arupkumarpaul3561]

Ankit bhai subah subah pet clear ki problem hoti hai.kYa karu ya kya khau plzz batado?

[@Ganesh.690]

Bhai national participate krne ka process aur criteria kya kya h ek video jarur banye

[@zaalimdaroga]

Ankit Sir pranaam Sir HIGH JUMP par bhi video digiye

[@adityaocity9857]

Nice video bhai bro

[@therevivalist926]

Sir pehle kaun sa leg air me jayega ? Mera CAPF ka physical hai 22 ko mai daur ke jata hu to momentum me height nahi le pa rha hu

[@bulbulgogoi1137]

Sir jaldi bana do yar part 4 plz.. Mera ship 25 days hain

[@sanjaykr8564]

Jo ap jump kiye..ho to jo 2nd line h wo kitne meters h

[@ClashingCave]

Awesome berodar

[@shubhamchaudhary5289]

Best video for improving, Long Jump👍👍👍👍👍👍👍👍👍👍👍👍🤘🤘

[@lipudora9912]

❤❤

[@vijaysargar4262]

Good striks sir..

[@LuckyKumar-sc3ei]

Bhai long jump ka liye height matter Karti hai ya nahin 🙏🙏🙏😔 plz bata do

[@agricultureinformation6192]

Love from punjAb bi.🙏

[@PAWANSINGH-my9qy]

Bhai calcium ki shelcel vali tablet le skte h kya

[@saddamhussainmollah5600]

Thanks bhai landing video cahiye bhai

[@ankitmaurya3201]

Superb video 👌👌👌👌👌

[@nabadas8681]

Nice vidio bro iam from assam❤️❤️🙄

[@anshuyadav5645]

Standing broad jump ka video banye please sir

[@sanjibroy6847]

Nice video .,love from asssam

[@pankajdhange324]

Sir subhah gaund par janese pahle udid dal khayeka

[@nitinbaghel1781]

All the best bro

[@arunkatripal8142]

Love from USA

[@dipaksingha6215]

Ankle pain k upar ek video banao

[@RAVISHKUMAR-zs9rm]

Superb bhai.. Agar possible ho toh ek high jump ka video bna dete toh bahut meharbani hogi...

[@gauravnaitam8301]

Part 4 jaldi se banao

[@omprakashgochar7361]

Good tip sir

[@soljersaroj]

Ankit bro please height exercise vdio bhejo 🙏🙏🙏😭🇮🇳 please height exercise vdio bhejo 🙏 bro

[@ajn525]

Thanks brother for sharing those tips about long jump. Lots of love 😍

[@bikiroy4611]

Jai Hind..Jai bharat..Jai aai assam

[@Tabeldar]

धन्यवाद bro 👍👍👍👍👍👍👍👍👍👍👍👍🏅🏅🏅🏅🏅🏅

[@REAL-SPORTS-CHANNEL]

Army subscribe Chanel

[@AJITKUMAR-gg5tn]

High jump wala bnayiye sir g🙏🏻🙏🏻🙏🏻

[@jitendeuri441]

Tq bro from assam

[@beenasingh7294]

Ankit bhai maine aapka chest workout follow kiya par sabhi muscle growth ho rha hai bus center line nhi ho rha bhai center line keliye best workout par video bnao bhai please

[@pathfinder3239]

Sir high jump ki vedio ka intjar hi long jump kay sath sath usay bhi start karay

[@SanjaySingh-wg6nz]

Bhai chest ke center line keliye kon sa workout kare video banao please🙏

[@AK47Target]

Sir ji jai hind Sir ji assam police me Jong jump kitana lag ta hai

[@sekhonisbest5324]

Sir plz Jo b vedio a jldi daldo kyuk constable ke trails bot jld ho the a

[@pratapxwargiary9407]

Bro Jada running karne se long jump Kam ho jata he Kiya

[@GovindKumar-ou7bj]

Hi sir High jump kaise mare sir Bihar si

[@bihareducation8204]

Sir high jump pe bhi video banaye

[@SanjaySingh-wg6nz]

Bhai next video chest ke centre line keliye best workout par video banao please🙏🙏🙏🙏🙏🙏🙏🙏🙏