Spring Cut Day 12 - Breakfast

[@Xugop]

ah yes my favorite split: breakfast lunch dinner

[@ellozgaming7872]

for real what is this video ? haha gotta love the randomness of some of these

[@PhysiquePhilosopher]

My favourite split: banana split sundae :)

[@micheleDeMaio-z3c]

4 sets of coffe press 5 sets of egg curl 5 sets of chocolatemilk extension

[@kalenpetrie2508]

@@ellozgaming7872he will save the lift the post tomorrow while he’s away

[@Xugop]

@@micheleDeMaio-z3c cant forget 3x8 French Toast Pulls

[@Debtfreehomesteaders]

I enjoy car talk, the lift, pose, and post meal. It’s well rounded. I would love to see more Sam in the kitchen in the videos on bulk and cut. Thanks Sam! -Will

[@Lordinfamous91]

This is the main reason I watch this guy!! I was just telling my wife about this last night

[@Sadder302]

Thanks

[@garfaaldo]

as someone currently on a cut, i love these videos and the motivation they give

[@TrickstersRequiem]

The thing that motivates me the most is probably these videos. If I feel like shit or just simply not motivated I just watch one of your videos and almost instantly want to go to the gym.

[@howardmighty6764]

You need motivation to go to the gym??😂😂

[@JMetz1866]

Now what you do with that motivation is the question. Act on it! Go crush some weights!

[@kyledennett1065]

Have you tried meth, motivates me a tonne

[@dariusholt678]

Starting taking test, you'll have All the motivation you ever wanted

[@juicybacon12]

@@dariusholt678they gonna naturally select everyone that isn’t them lmaoooooo

[@Sweet9964]

food videos are cool, I started watching your videos when I first started losing weight. In the last 8 months I've gone from 325 to 250 using your tips of tracking macros and sticking to a calorie limit. the tips about low calorie options were also super helpful

[@KobaiFox]

@@sithstudz determination

[@trevormorris5498]

"Getting oiled up to a tik tok rizz party" bro caught me so off gaurd😂😂

[@darcihasselbach4125]

i always forget he’s literally like 20 lmao

[@tennisracket166]

time?

[@gradyalpert8504]

@@tennisracket166 last 20 seconds of video

[@gradyalpert8504]

Had to play it back to make sure I heard it correctly 😂

[@leonardospriegl8679]

@@tennisracket16624:30

[@boofinboyle7002]

I just want to say thank you Sam. You have lit a fire inside of me that won't be extinguished. I've gone from 400 pounds down to 325 in just under 3 months' time. My goal is to get down between 265 and 250 and just get shredded. I feel a lot better since putting myself through this calorie deficit diet, and I have been doing cardio religiously and lifting. Your tips with the pb2 and sugar-free jelly are life savers along with the keto buns. And whoever thinks you can't look good going to planet fitness you are mistaken you can get a great workout as long as you know what you are doing.

[@viperzsx]

Congrats! He's also helped me get up off my ass 😂. 320 to 250, as of right now. Keep it up brother.

[@eeeeee9000]

Congrats king

[@coop98]

Awesome bro!!! Keep on buddy! 💪

[@Izzy267NZ]

Hell yeah , get after that shit mate 💪

[@David.lovesU]

Heck yeah ✊🏿 how much can u bench?

[@Raj_Eats]

11:45 Cinematic masterpiece right there

[@Yeiwbshjsks]

11:52

[@Mr.Helper.]

@@Yeiwbshjsks Did he say, this isn't going to get me laid ? lol

[@aJamBiscuit]

@@Mr.Helper.he said “lean”

[@ClarkKyle]

It needs adult swim theme music

[@Mr.Helper.]

@@aJamBiscuit oh … hahaha

[@willtheelectrician8184]

New Subscriber. Been in the gym for a few months now. Starting to see early stages of gain, feeling stronger and more & more inspired to work out even harder! Ready to take my journey to the next level, glad I found your channel. Had a heart attack 4 years ago, working on an epic comeback story.

[@SteveToTheO]

Hell yeah

[@Darkest_Soul_187]

I hope by ''next level'' you don't mean taking steroids like this goofball.

[@brenh6762]

I love the full day of eating videos - they're extremely helpful!

[@mr.100rupees3]

If you want to eat processed food then yeah it's helpful

[@damienholland8103]

@@mr.100rupees3 yeah that bread, ham, and cheese isn't for me. Not that I'm knocking his expertise on the subject. It didn't look healthy for me.

[@PoweredbyJESUS7]

Yea because everyone here in the comment section is a PED bodybuilder like Sam. So I ask what is helpful about these videos?

[@ezmadethis]

being a girl, i may not exactly be the target audience for your channel, but with that said, sam, you've truly changed my life. I've been reading some comments on one of your previous videos about how you've helped your viewers push themselves, do daily cardio, keep a humble attitude etc. etc. and teared up a little just thinking about how much that resonated with me. idk what it is but watching your videos makes me feel like I have a mentor and a friend simultaneously helping me through my weightlifting journey and life in general. from the bottom of my heart, thank you.

[@Danheron2]

Lol honestly I love female Sam Sulek fans and i think how genuine he is good for all genders

[@trxthsxxkxr]

W

[@italiad1013]

And you ignore all the drugs he uses eh? Smh

[@kadenliftsheavy]

@@italiad1013 why tf you watching it then buddy stfu your small

[@evanpoole6751]

@@italiad1013drugs or no drugs he is still a likable humble guy. You envy that so you immediately try to point out something about him to discredit him. You are the type of person people don’t like to be friends with because you will throw anyone under the bus to try and make yourself look better

[@dating6016]

Its good to see Sam in the car getting ready to do yet another Sam Sulek

[@mothermalcolm]

Idea for video: you should include a lot more of the cooking process behind your meals! It would add more detail to what you eat and might also give us meal ideas for cut seasons. Also it would just be a fun to watch you cook.

[@PoweredbyJESUS7]

THIS MEAL STEROID SAM HAD WAS HORRIFIC. That fake artificial highly processed fat-free cheese. Don’t follow or do these PE social media lifters do

[@capedcruis8er]

sam we need a day in the life w sam sulek, literally ur whole day.

[@TheMilo246]

that is his whole day.

[@ducksnakee]

sam dont change whatsoever. we all love you for how down to earth you are. absolutely no need to change anything, besides maybe how often you upload but thats just because we all love your videos so much. Thank you for being you and dont change!!

[@weakens8111]

He daily uploads, no?

[@jimirsayssponsor5844]

Jeez jus go head n sugg him off why don’t ya?

[@samserious1337]

He won't reach 30 if he doesn't change his diet and stack.

[@Secularexpansion9]

Dude is out of breath when just standing up and speaking. But yeah hey keep at it I guess.

[@n7Andy]

OMFG cooking videos with Sam would be 🔥💯

[@alexsaldana7005]

Should do a day in the life of Sam where u take us everywhere with you that you go like school or running errands etc.

[@JoeTakagi00]

Or you could just live your own life...

[@Shad0wdave777]

To the drugs store

[@e_j_]

ah yes give the very mentally stable sulek fanboys a map of his daily whereabouts, good idea

[@kadenliftsheavy]

@@e_j_ lmao

[@spamjunk765]

Sam made me finally get into cardio!!! Love u man ur truly an inspiration never stop being u

[@Transamandy]

Nice job 👍

[@rottenparts]

​@@TransamandyYou're trans?

[@Transamandy]

No…Trans am is car that I used to race and I’m Andy …

[@Kraaavity]

​@@rottenparts 😂😂😂

[@DiegoSilveira-ys5tz]

I want to see whatever activity you feel like doing, mate. The information and motivation are stellar, yet I watch your videos due to your grounded attitude. So, whatever it is, I'll most likely watch it. And no, one video a day is not enough. Give us MOAR.

[@Jpmendez718]

Double that

[@JKxox]

I really like this guy. Over every other social media bodybuilder, Sam’s the man.

[@GoodGuyRuska-]

He doesn’t sugarcoat anything. I love it.

[@dagnyvirginia]

I think it's great seeing you talk about what you eat, it's relatable, informative, and gives motivation/intention for following a specific meal plan 👍👍

[@johnrice1111]

He is spot on about his view on pumped vs not pumped!

[@jkapoki1367]

Thank you SAM all the way from New Zealand 🇳🇿 ❤️ 🙏

[@dominictrombley3583]

Sam, we appreciate you man. Don’t let the negative comments from outside sources get to you. They’re literally just jealous.

[@panicnew1451]

I don't really drink coffee as a habit, just when im studying, but i found that the best way to have a good lift is a good breakfast for me, which consists of 4 scrambled eggs on rye with a cup of yogurt and then of course 0.5L of water

[@stevenamador6107]

Sounds anabolic asf😭🙏🏽

[@alielotmani3557]

your breakfast is so similar to mine, i consume 4 scrambled eggs, 2 brown toasts, 50g natural greek yogurt mixed with 50g oatmeal and 1 scoop of whey (30g) and 0.5L of water

[@kingcarpet11]

for every like I will do a push up

[@Someuser00]

Watching Sam’s video during school My school day couldn’t get any better

[@jimmymonjaras]

Sam the process gets us going. Even if its you eating a sandwich it brings everything back in and into perspective. It's easy to get lost in the fog of supplements, nutrients, vitamins and work out splits and blah blah blah. When in reality it's all about cardio, turkey melts and focusing. Keep being you showing us the process of day in and day out without the BS.

[@TRDboii]

Morning routine is wake up at 4am out the house at 4:20 go work 10 hours as an aircraft mechanic, home around 5 gym food sleeep around 8

[@bryceb6377]

20 minutes to get ready for work

[@TravisMcGee151]

@@bryceb6377He doesn’t shower 😮

[@bryceb6377]

@@TravisMcGee151 didn't realize I was dealing with such a big 🐎🐔

[@n7Andy]

Exactly the same for me. Damn airport job.. Gotta wake up at 4am... Get home around 3pm, gym around 5-ish. Back home at 8pm. Never missing meals, whether bulking or cutting.

[@IndelibleHD]

This pretty much my life aswell. Machinist. 10 hour shifts. Lift around 5. Showered by 6. Eat. Go to bed. Repeat.

[@Tigre300x]

This cut is just insane!!!

[@abdoismail3562]

Love these nutrition vids during both bulking and cutting keep em comin brother ❤

[@Transamandy]

I’m sure it helps lots of people…the nutrition part of lifting is usually what gets misunderstood the most

[@MikaelNyland]

24:22 best part

[@Bariumenjoyer]

Meal videos are sick, keep bringing them please!

[@PoweredbyJESUS7]

What was so special about this video? PED sam sat down and had a nasty meal? That was a horrible meal. The fat free cheese isn’t even real cheese and is a chemical heaven.

[@Angel-V6]

Im 17, I wake up at 5, workout till 7, then get ready and get to school at 8, get home by 4, and get to work by 4:40, then get out of work around 9:30

[@takoyakiprincess9966]

It’s so wholesome that this whole unit of pure muscle does a video on cardio 🥹❤️

[@NiccoloMachiavelli999]

Dude is eating more calories in his cut then me in my bulk. 💀

[@thedaggonator]

He’s very heavy. (Not fat)

[@nahhhmilo]

you should probably eat 3k+ cals of ur bulking

[@Sm_o8k]

Maybe because he is literally triple your size man

[@OrangeDiamond33]

Yeah but you’re bulking year round.

[@antonyjkeenan]

For a young man doung so well your such a humble guy your a great inspiration for young ppl sam

[@landerdekesel]

More videos like these would be awesome 🫶🏻

[@reversesmurf3270]

GETTING OILED UP AT A TIKTOK RIZZ PARTY LMAOOO 😭💀🙏 24:29

[@Kaleb_with_A_K]

3 million subscribers and still drives the same car... What a G... Sam no fucks given...

[@ando2663]

Just want to say that as a teenager trying to get in shape your videos are fantastic. I started weightlifting 1,5 months ago and i am quite happy with the progress i have made so far. I’m no Rich Piana yet but i Can see good muscle definition certain places even though i have a higher bodyfat percent. I have always hated exercise especially cardio but now i lift 5-6 times a week and i am trying to do cardio as often as i Can. The lifting is now super fun but the cardio still kinda sucks, but as a sort of motivation i Watch you videos While on the exercise bike and it’s going okay so far. Just wanted to say your videos are greatly motivating but also very good at making me happier with myself and more relaxed in my head with how my weightloss journey is going

[@GrantsDad]

The keto buns are great you get three buns for the same calories as one normal bun I like to have just one large meal a day when I get home from work I divide a 1lb pack of 93/7 beef into three burgers grill it up use some ketchup and fat free mayo plus veggies and eat two bags of quest protein chips comes out under 1,300 calories and has 151g of protein then i’ll eat whatever to make up 700 more calories usually an assortment of low calorie snacks like low fat popcorn, jerky, sugar free candy

[@mothermalcolm]

Morning routine is to just walk in the sun for 20 minutes then eat a good breakfast and take my multivitamin with ashwaganda Gives me good energy for the lift.

[@bomboLgangmicheal]

2 videos within 24 hours ??!!! 🗣🔥🗣🔥🗣🔥

[@Unibot47]

Would absolutely love more full day of eating videos.

[@Transamandy]

Not 3 seconds into it Sam & you already throwing cardio bombs…

[@Frosty.Fingers]

This guys channel became my source of comfort videos

[@Amelie-eh3jc]

Love your creativity, it's inspiring!

[@SriyansQuandaliusJefferyson]

who ar

[@icantthinkofaname4265]

@@SriyansQuandaliusJefferyson Rude af never mind you rite

[@r.s8316]

Please more videos talking about your diet!🙏🏽 I love your videos💕

[@merlingoacher6650]

Mr Sulek is looking particularly smart in his red jacket today.

[@scratchinpassion9751]

i wanna see more of whatever you want to post, i love the inspiration you give with it all, keep it up brother

[@jasonrenaud]

Sams cutting calories 3000 are my bulking calories.

[@ericcolsden5127]

Cooking videos with sam cut edition or bulk edition every once in a while sounds like a good idea. Id watch it.

[@estevanL76]

We need a full day of using the bathroom video 😂😂😂

[@richardmartin5147]

Sam, new to the channel. Watched the last 2 weeks of content. I like the diet and nutrition talk. I think you've got a solid mix in the videos so far. Also loving your opinions on what exercises you like most by muscle group. Awesome stuff

[@Krn_ji]

Every like I'll do 1 minute cardio

[@nathantaylor3773]

Get a life

[@Mxkxy333]

Kid desperate for attention

[@YassinVejle]

Wheres your parents

[@SuperNapalm81]

Lol I love KZbin messages

[@GetCareydAway_]

Get to it my man 🏃🏾 lol😂

[@moneymeek4293]

Why is he so chill. He’s like the most likable person in the world

[@joe5815]

Started listening to this man and I have lost almost 100 lbs in 3 months and have bulked up in quite a lot of muscle keep it up bro ❤

[@alfredorock-flores8480]

Stop the 🧢

[@joe5815]

@@Bigfred818 not trying to be disrespectful but are you skinny trying to gain and put on weight or are you big trying to lose weight and Get leaner I would have to say starting out skinny is probably way harder than starting out big because you just have to lose like 20 30 lbs and and you start looking good

[@Jiscold300]

Ur not David Goggins

[@joe5815]

@@Jiscold300 no I'm not David he's already went through his journey and I'm on mine

[@LeCaleb]

@@Bigfred818just eat more😂 you’re probably barely eating anything

[@Tannertraversed]

BCAA's consumed pre-intra-post SLEEP for me feels the most important for a productive future of lifting. Consumption is minimal before sleep, small sips during the night of I happen to wake up, the largest volume being consumed upon opening my eyes

[@JimboThaJambo]

I really love the slower content man. I think it is good for people. I jump on and watch your vids every now and then and its always a chill vibe. 🤘

[@Mr.LetMeOverthinkThis]

Yes! Keep them coming. Love all your videos 🤘🏼

[@ahmedchron408]

Oiledup sam sulek next

[@ppnibbler]

Would love to see a full day of cooking/eating. Much appreciated brotha

[@damian_bennett_]

I would love to have more of these chill videos without lifting. Not that I mind the lifting, it's just nice to chill with Sam and have a meal sometimes

[@PhysiquePhilosopher]

You may enjoy some of my vids with the meals, meal preps and chats :)

[@OmniarchOfficial]

please more food related content and tips for cutting! cheers

[@brianjohnson3662]

Yes Sam I did cardio before my workout today was leg day & now I'm limping home watching you on the subway 💪

[@jocelynrioux5371]

A complete pre main lift warmup video would be sick

[@noahlamb-holliday7990]

Just did my cardio sam💪

[@Xugop]

i also did my cardio😊(i jerged my ween)

[@alfredorock-flores8480]

@@Xugophang yourselves

[@Xugop]

@@alfredorock-flores8480 you’re a professional hater😂😂😂😂 i just looked at your comment history💀 why do you hate Sam so much? you must be terribly skinny and get no attention from women to spend this much time hating on a guy that will never even read your comment. especially a guy this nice. get a life dude.

[@Fitbody_bysarah]

Cardio Thursday is the day I dread but also the one I’m so grateful I did

[@MamaSwole]

Me: maybe I’ll skip cardio today… *Sam uploads* Me: okay nvm

[@Fraustyy]

he never quits neither should we!

[@MamaSwole]

@@Fraustyy facts !

[@demonicrgc]

never skip cardio ( i dont do cardio )

[@scrubara]

@MamaSwole when are we training glutes? We can do some cardio at the same time as well 😊

[@HollowdTV]

Yea sam! Make us cooking content and gym content! It’s interesting to see your diet in action along with your program!

[@drumobsession8644]

We got GTA 6 before Sam Sulek breakfast day

[@Mxkxy333]

Copy paste joke 🤓

[@drumobsession8644]

@@Mxkxy333 🤓 ǝʞoɾ ǝʇsɐd ʎdoϽ

[@drumobsession8644]

🤓 ǝʞoɾ ǝʇsɐd ʎdoϽ

[@laciezzo653]

Appreciate touching on body dysmorphia and how biology works :). Keep up the good work!

[@Martin911]

Finally. Something I can edge to

[@surabshrestha9221]

It's new years day here in nepal. 🇳🇵 Sam has been the best youtuber i found this year.. it's really nice. Love it!

[@dudeduuderson1839]

Wake up, water, cardio, work, lift, meal prep. Repeat. All thanks to you 💪🏽

[@plextur1g126]

Im in the army so morning is usually a 3-5 mile run m/w/f, but i eat a massive carb/protein meal for breakfeast after to prep for my afternoon lift and extra cardio. include some rein, half gallon of water and its usually enough for a sick pump

[@sausagetitz3743]

Woah this guy is jacked

[@andreastocco9797]

24:26 Hey Sam, I think we all enjoy seeing your got to the gym, lift and back home videos especially because you always got something to say about lifting in general. But in some cases you end up speaking about your own thought for example in social life or something that just happen to you in your life that make you think, like what cross the mind of a 21 years old dude, if you know what I’m saying here. So, as the answer of your question about what we like to see, in my opinion that’s the one thing that I like.

[@A.x3]

I miss the kroger shopping clips! Also, more Oliver ❤

[@RetzyWilliams]

Caffeine is addictive with negative returns after time, you will need it to hit baseline after a while. Scratch it from your routine!

[@7limamaryola873]

Thanks may brodar❤

[@shawn10103]

looking foward to cooking with Sulek.

[@1xavi2]

Vacuum looked really good today!

[@jacobdumas3212]

Started watching you back in july, been on a cut ever since cause i was very overweight. started at 252lbs. down to 203 now. thanks for the motivation

[@justinlelievre969]

Eating breakfast most importantly, drinking at least 2 liters of water before the workout( I workout at night ) , plus 2 more meals before the workout. And as well, SLEEP ! Thanks again for amazing content sam !

[@rubenlopez2764]

Do my eyes deceive me? An early upload? Cool beans.

[@lucasklein8432]

We need a full day of eating and you explaining dieting 🙏🏻

[@michaelcbyers]

I wake up, eat a banana, take some creatine, then go to the gym. On Saturdays and Sundays I get a starbucks for the way to the gym. But I'm just a regular guy that isn't trying to get jacked. Just stay a fit as possible and live longer so I'm around longer for my daughters. I know nothing. Clearly

[@jjnemechek]

That's a solid routine, my guy!

[@Hunter_shull]

Damn ur channel is older than my lil bro😂

[@Organicmuscle-m50]

Cardio first eat a few meals then weight train later, do the banana thing on weekends

[@ChoooChooo]

No you don't.

[@michaelcbyers]

@@ChoooChooo not any more because I'm done the creatine. but usually just the banana. I get up at 4:40 AM to get to the gym for 5:00 AM. during the week. Then 7:00 AM on weekends.

[@jennyk1094]

it’s so true what you said about being hydrated and not with just water, but with electrolytes. I used to have migraines, I’ve been really killing it at the gym for the past 4 mnths. water when you wake up, then hydration drink after spinning class or other high intensity cardio. love ur videos really keeping my focus :)! haha omg that timer covering is so true 😂😂

[@호호하하9]

크 이건 못참지~

[@teejay2556]

I like a long advertisement, really gets me going

[@OutsideAdventureBros]

Breakfast of champions!

[@dropas4136]

Rugbys dianabol😊

[@mariocastillo6666]

Sam making his food was the best now I want to see him cook lmao

[@ethancano4570]

For every like I'll do 1 minute of stairs

[@anibaldelgadillo2369]

😂

[@kylemarvin4384]

The turn indicator control is on point.

[@anarkytoo]

please make more full days of eating, grocery hauls, or even try a day in the life.

[@jakks2089]

Female lifter here, I have been binging on your videos Sam. Thank you for the motivation.

[@fisherwisher]

Sam’s videos really help me get my food down