SQUAT CHALLENGE // 100 Reps

SQUAT CHALLENGE // That's right guys it's time for a workout challenge. We are going to bust out 100 squats in less than 5 minutes. 10 different squat exercises - 10 reps of each This is going to be fun :D You can also use these moves as part of a 30 day squat challenge woohoo!
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@gloriacharter839]

I do this most days and I am 65 so come on guys, you can do it xxx

[@krishnassister]

Lovely

[@vivianwilson7764]

I'm 62 and I love her workouts! Love this one too! I stay with her all the way through!

[@potatosalad4779]

@Zfast4you She can train to look good and feel better about herself. Doesn't need to impress any man for that! :P

[@jesshannah9164]

doing it for the first time aged 29, wish me luck!

[@rayaupward2936]

Doing this at home during the Coronavirus outbreak, to keep up with my soccer training. Doing this everyday after my ballwork or runs! Easy but works awesome!

[@iir.3.7]

omg same the worst thing is i dont have peaple to train with at home but i try my best at exercises

[@WillisMiranda52]

Don't do it everyday do it twice a week Wednesday's, and Saturday's. Your muscles need at least 48 hours to recover and grow!

[@davidlabos9805]

Rvv23

[@johnzysk6911]

Heather your workouts are amazing, I'm 59 and I give it my all Thank yuou for pushing me!

[@angelaann553]

3rd day trying this, yesterday I literally collapsed on the floor half way through but kept going after I got up 😂

[@inthedreadknowwithchristal1025]

Love this, did it twice in a row today… using your calendars from 2021 and going month by month!!! I absolutely love all your workouts! I have lost 88 Ibs in the last year

[@danamejia3291]

I love this workout! I have been doing it for 5 days in a row and my legs and butt are looking better!!! I can't wait to accomplish the 30 day challenge!!!

[@disendisinaenriquez2479]

Hey!! Its been already 1year since you did it, can i get any updates about the result of your 100squat? I've been doing it for 3days hehe

[@nickijames5122]

Lovd this, thanks, didn’t feel like 100 squats 😂👌🏻

[@enamayer4075]

😸😸

[@maryschreck2557]

I could not have done this a year ago when I started working out with you, Heather! Today? Sailed through. Thank you!

[@Avilaina]

Till now i was only watching your workouts, but feel like its time for me to move! Plus cant wait till You post some videos regarding nutrition!

[@renattus]

Love doing squats, definitely trying them all

[@Dani84409]

Thank you so much for this. I can't wait to do these on leg days which are Wednesdays and Saturdays.

[@ranbirkumari4454]

Did anyone count the no. Of squats while working out?? 😂😂

[@workwillfreeyou]

Awesome workout. Awesome camera work. Stunning figure! Great channel.

[@jenniferadams9415]

Day 4 done. Woot and woot. Wow. My booty be burning. Thank you heather!!♥️🤣♥️🤣

[@AnnA-nk3pj]

I'm going to try this now 😍😍 love the music too

[@AnnA-nk3pj]

Ok I'm dead 😩🤪😍😍

[@KeaneLuvr]

Me too!

[@propermuslimah2393]

I did it ...I got through the whole workout! Thanks for your great videos, I never thought it would be so easy to do 100 squats and I am just getting back into shape from size 28 to size 16/18 now so I agree push yourselves and you can get this done!

[@alisonhallett1460]

Well that was a pairing - the booty workout followed by this! Ouch! (March calendar)

[@zojaderzek9712]

I wish I were Heather... You see what I did here? No? K.

[@michelleguzman4427]

Did something crazy & did 3 rounds!! 1st round regular, 2nd round with a weight & 3rd round with a booty band.

[@lindsaykalaway4563]

Just finished 2 rounds with 30lb booty band! 😥

[@Anonymous09981]

Done! Thank you for all of your workouts. I love love your low impact workouts in particular. I’ve had 6 children in 10 years, the last delivery was twins a year ago. I’m working hard to be strong and to lose the weight! Thank you!

[@rghdrhny]

You got this!

[@elyisrael1090]

Omg I got through it man this was intense for me lol need to do every day if I’m gonna look my best on my bday in June lol

[@jessicaflynn4239]

August workout, booty + this = 🔥!!!! i wasn’t thinking such nice thoughts when I was doing the 180s, but now I’ve calmed down and I can honestly say thank you! 🦵🙏

[@alexandriagachuhi7718]

WOW! That was like a cardio-squat challenge. My legs - scratch that - my whole body is shaking! But it was Awesome!

[@rjohnson6961]

I’m really enjoying your workouts since I’ve been working from home. Thank you for posting all your videos. Truly grateful.

[@feleciatan4418]

i love to work out with heather robertson!!!i love it!

[@simplyika7823]

You did so well. I tried squats for 14days. The first day was rough but it got easier. The one thing I've noticed is that I feel stronger and I'm able to run longer. Try it guys it works.

[@digmauleon5339]

Me encantan tus rutinas😊👏🏻son muy dinámicas, limpias, marcan el cuerpo muy estéticamente, justo lo queria🤸🏻‍♀️🏋️‍♀️ gcs!!

[@ahishaslauer]

Wow!! Although not easy as I am beginner, I love your approach to breaking these down to very doable pieces!! Thank you Heather.

[@ingridpierre-pierre1473]

I did this for 7 days and it really helped my booty pop!!! I'm doing this everyday for the rest of the summer for sure.

[@memom3883]

you still doing it? did you see any results?

[@evildongaming9200]

I don't train my leg but your workout is nice excellent got pump on my legs thx

[@lesleyornelas-rossetti5255]

Adding this to my daily routine...getting these 100 squats in during my day; work, cooking, errands, bathroom breaks...wherever, whenever! Thanks, Heather!

[@cherrimcgill1356]

I do this workout a couple times of week along with your plank challenge! Both are super short but i am literally sweating after doing them! Especially if i do both in one evening!!

[@sizakelejackson5022]

Thank you Heather from S A.

[@martadelbecq]

Went crazy! Did it twice!! My legs are completely wrecked!! haha, thank you for these amazing workouts!!

[@rhodagoolsby4133]

my 9th day!!!! AWESOME!!!! I see a change! This challange makes me sweat!

[@leannebramley9428]

400 in lockdown today 💫🙏🏼💫 thank you

[@charlottehooij5998]

Loving the free 4 week workout schedule!! Thank you 🏋🏻‍♀️

[@MariaRamirez-ru3us]

Day 4 finished of your 2019 free calendar.No needed weights for this one thanks Heather as always intense!

[@chancesasougrah2285]

How are your results since you been doing her 30 day calendar? I just started and loving the workouts 🏋️‍♀️

[@Wacbot]

I've never seen anybody's videos that match yours. Your presentation, the variety, there's too much to compliment. So glad I found you. Your "......got all crazy, what?" comment at the end was lovely! Happy holidays!

[@ponr9985]

I Will combine with..standing abs work out..planks challenge..and this..must cool..thanks for sharing..💖💞

[@pizza-mia5208]

Heather it’s me again... After 🏃‍♀️ 🏃‍♀️ , leg day wooooooo💪💪💪 ✅✅see you tomorrow ❤️thank you

[@sylviah9666]

THE EASIEST WORKOUT I HAVE EVER DONE...ITS NICE😘😘😘😘😘

[@pizza-mia5208]

Thank you loved it. Done for today Wednesday See you tomorrow 🔥💪💪🙏🙏🙏🙏🙏🥰

[@pizza-mia5208]

✅ thank you HR🙏🙏 Iggghhhh My leg 🦵 🦵🦵🦵still sore from yesterday leg workout

[@pizza-mia5208]

See you HR Thank you done for today phewwwwwww Amazing 🙏🙏🙏🙏🙏🙏🙏🙏

[@pizza-mia5208]

Done✅✅after calendar today tabata april5, legs 🦵 on fire. Thanks HR😅😅💪💪♥️

[@dianaprimerano9077]

Fantastic workout Heather✌️

[@pizza-mia5208]

Done after my 5K run✅✅✅happy Sunday hope you had a great bday♥️♥️🎂🎂🎂🎂🎂🎂

[@jesserevilla992]

Excellent now 56 and my glutes are weak. Working on my lower half. Appreciate the moves not out of reach.

[@michaelkolar5610]

On the Olympic scoring card ... it's a 10/10 ... Thanks so much !!!

[@laqueenabrown4997]

I think my fat ass will do 100 squats 100 push ups and cardio a day... No sweets no bread just vegetables fruit and meat but even meat i this will do a few days with out meat in the week hopefully this will get me out of depression and back to feeling better about myself because knows im suicidal badly i know im gonna doe soon but not yet so lets feel better i guess

[@pizza-mia5208]

Thank you 🙏Done✅after leg 🦵 calendar April7🦵 Pheww

[@lexygirl5538]

love it yes cool 😎

[@esmeedktr6091]

i'm going to try this a month long everyday omg

[@esmeedktr6091]

day 7

[@silviahernandez8949]

What results have you had? Are you still going strong?

[@lianaquinones7087]

You looks so pretty while you workout! You even have your hair down. Teach me your ways!

[@ownlykristiable]

Omg I am so out of shape I didn't even make through 1 time all the way 😭 Day 1 starts now!!!

[@fnfplayerbloxfruits]

OMG I did all the rounds feeling so good, thanks Heather!!!

[@lexygirl5538]

look for me ok yes

[@pizza-mia5208]

✅✅for today Used 2x2kgs weight💪 Thanks HR♥️

[@pizza-mia5208]

✅ yipeeeeeeee Thank tou

[@pizza-mia5208]

Thank you done for today 🤪✅🤪🥰see you Friday tomorrow Yessssss

[@sunitathakur3397]

Hlo mam two months before I started squad only twenty bt now I'm also start 100 squad daily I promise

[@pizza-mia5208]

Thank you🙏🙏✅✅after stability workout was not so bad Thank you

[@katieh7764]

Love this one! A quick and easy one to start the day. More like this please! X

[@CleoAlves91]

I loved this amazing job and I did 300 squats. I am feeling fantastic!! Thank you.

[@adrianareyna142]

Wooo parece que corrí un buen de kilómetros y mi corazón al 10mil por ciento

[@michelleguzman4427]

Used a 20lb weight for this 100 squat challenge!!

[@amyfritz2913]

I have been doing this challenge since March 500 squats a week and have seen the booty gains thanks heather 😘❤️

[@Heatherrobertsoncom]

Strong work Amy 💪🏽 🍑

[@ingridpierre-pierre1473]

Yes, I did this challenge for 10 weeks straight 7 days a week and my legs and glutea have a great shape and lift. You can definitely see the definition in the quads and the back of my thighs. I’m taking a break for the nest two weeks but I loved it. It never got easy either the burn is reallllllll

[@mesanti]

Is it safe to do Everyday?

[@ingridpierre-pierre1473]

It was definitely safe but if your doing really heavy intense workouts it’s probably not a food idea to do it everyday

[@mesanti]

@@ingridpierre-pierre1473 thank you! Will give it a go :)

[@capenoulettebarbizon3396]

I am a big fan of your workouts , you are amazing! Thank you.

[@himi1509]

Thanks

[@MrsGrinnaside]

Nice after the booty lift today.. this helped me stretch.. 4/1/21

[@MrsGrinnaside]

WHEW 2 MONTHS since this one. Im back..

[@pizza-mia5208]

Thank you ✅14/30 100 squats for cancer research Uk

[@muskanrath7125]

Hello, is this workout effective for reducing inner thighs fat?

[@sylviaguo8573]

Yes! Did it after the leg workout as you put on the free training schedule. Amazing! Thank you Heather!

[@ariellagomez5186]

same here :)

[@manvitomar1974]

80 yay...............

[@pizza-mia5208]

Done✅✅✅🤪🤪🤪thank you You are my hero ms HR.....

[@MrsGrinnaside]

Yes... booty feel good, I will keep doing this rest of the Fall

[@MrsGrinnaside]

whew I haven't done this in 3 months. The rest of the month Tues and Thurs 7/5

[@jennyrossouw3683]

Looks great...thank you...im going to try this one...with my routine...🙂

[@umafairy6265]

This squats will increase the butt size?will not decrease the weight?

[@kwministry_mission_movement]

I AM THANKFUL God giving you the witty idea to place the squat challenge on KZbin ... It has giving results in just 2days.

[@sandratoledo7641]

I can´t do all of them but I will repeat the ones I can,I promise

[@pizza-mia5208]

Thank tou thank you Loved it See you tomorrow’s sesh

[@mrs4233]

SO today I challenged myself t 2 rounds. Completed. i can barely bend to sit down on the chair BUT I feel a sense of accomplishment. Easy;)) Thanks Mrs. Robertson for always challenging me/us! I can always count on you to do that!

[@elizabetbogdan4733]

Did 2 rounds of this, raises the heart rate and also legs are burning...

[@patricia19551]

I am back and I did 3 times, great work out, thanks again.

[@Kountrygyrl99]

That HURT so good!!!🤕

[@jenniferhoodcelestain7402]

Made it thru. I had to pause a few times to get all 10 reps in but I did it.

[@pizza-mia5208]

Done squats✅ for today Thank you🙏♥️

[@honeybee1226]

I cant belive how I feel after only 5 minutes. Definitely will continue doing this. Thank you🥰🥰🥰🥰

[@angelapassmore4175]

Shoo! Today's August calendar day is crazy. Booty lift workout and this. I almost made it too 💯,it was probably like 95. Next time all 100. August calendar day ✔️.

[@pizza-mia5208]

✅✅See you tomorrow . Thank you🥰🤣♥️

[@anaismessy6627]

180 squat are evil 😂

[@pizza-mia5208]

Thank you So happy ✅see you Tuesday Ms HR🥰🔥🙏

[@elsdacuba6303]

Thank u so much ms. heather..I love u ..much love from Philippines..this is very nice workout for glutes and hamstrings

[@anyangosylivia4546]

I tried but the jumps always finish me off

[@joycesb9777]

Just what I need. Can't wait to try this workout together with the standing abs workout. Thanks! 😘

[@a.zcuizon4039]

Did this with 8kg dumbbells, it was awesome!