SSC CPO🔰45 दिन का वर्कआउट ॥ 1600 मीटर 6 मिनिट 100m 16 sec | Cpo workout 1600m 100m High jump CPO

Ssc cpo workout
Ssc cpo workout
Ankitrunner
1600m ssccpo
Ankitrunner ssccpo workout
#ssccpo #runningdiet #runningstamina #ankitrunner #1600m #ssccpo #armyreels #ssccpo2022

[@bishalkc5388]

Bhaiya maine aapka 1600 metre workout follow Kiya aur last 10 days wala workout Kiya . Mera physical clear ho gaya , aur medical bhi ho gaya. Thank you soo much Ankit bhaiya❤️ Love you❤️💪

[@TUSHARGUPTA-mh8kf]

Kis bharti ka bhai?

[@aamirhasan2555]

CPO

[@rawna_vinay]

Link bhejo bhai

[@Armyboy09.zlcl5]

Sir maine apka agniveer 45 days and last 10 days ka workout follow kiya mera physical clear ho gya Raipur ARO(Chhattisgarh) Thanksa sir ji 🙏🙏🙏

[@atulkumarpal9732]

Thanks 🙏 you Sir. मैं आपका पैर छूता हूं, मैं आपके Tips and tricks से Running and Medical पास कर लिया हुं, Sir. धन्यवाद 🙏. Sir. Sir वो आपक Last 10 Day Routine बहुत काम किया है. Sir. Jai Hind sir.🙏

[@atulkumarpal9732]

Indian Army me Sir. 30/11/2022 Ko. ARO Varanasi.

[@SubhamSingh]

Thanku bhai.. yhi video ka wait kr rha tha

[@saurabhchandravansi]

Bhaiyaa thanks😭😭😭😭 kbse KZbin par ye vdo dhundh rha tha SI bnne k baad aapse milne aayenge🖤🖤🖤🖤

[@Human-knowledge12]

This is the most informative video on youtube for physical 💗

[@dhruvarmwrestling]

Body banali bhai aapne toh 👍👌

[@jadeja4180]

Bhai gujrat forest guard ka workout par video banaiye 1600m -6 minutes Long jump-15 fit High jump- 4.3 fit Rope climb -18 fit Chin up -8 Please😢😢 Video banaiye😢😢😢

[@joydut52]

Apka video dekhe mera physical clear ho gaya

[@medicare5227]

Txx bhii apka workout follow kiya indian army physical exam clear huva

[@rahulchaudhary2229]

Bhai mera bsf hc RM ka physical 16 jan ko h jo ki almost cpo jesa hi hai... thankyou for this ❤️❤️❤️🙏

[@AdityaRaj-ot1wy]

Bhai bsf hcm ka physical hai mera .ham bhi ye plan follow Kare

[@DHANANJAYKUMAR-xy4zu]

अंकित भाई पता नही क्यूं आपका tips विश्वसनीय लगता है कभी follow नही किया हूं फिर भी

[@Abhishek-qn6mf]

Bohut bohut thankyou sir

[@sanketdixit6194]

Bhai bss aapka hi wait tha Thankyou boss❤❤

[@rajeshduttmeena7040]

Bhai ji ...CPO me Spikes Shoes b use kr skte h.kya...dono races me

[@kunalsagar4597]

I love your work out 🥰

[@YuvrajAulakh]

Sir Maine Aapka Off seasion ON season workout our 10days before rally wala workout A2Z follow kiwa workout starting to end tak road pe kiwa road pe mera 1600meter ka time around 5 mint aa raha tha laki jab mai bhrti dene gaya waha 200 meter ke baad hi meri saas bohot jyada fulne lgii our mujhe rukna pdaa meri gd ki last bhrti thi maine 1.25 year regular workout kiwa tha bro ab next year clerk skt se form fill karuga mere 12th me maths hai

[@Abhishek-qn6mf]

Yea kiyesha hua

[@YuvrajAulakh]

@@Abhishek-qn6mf Bro Mai Bhi Yahi Soch Raha Shayad Maine jo Road Pe regular practice ki uske kaarn ho

[@ManuKumar-ex2uy]

Ha bhai road pe nhi Krna chahiye tha aapko

[@Abhishek-qn6mf]

Haa ground me karne se fiyeda hota hai. Barna agar first time kare too ground bda lagta hai

[@YuvrajAulakh]

@@Abhishek-qn6mf hmm

[@Shivam_pacherwal_2003]

Best comedy channel and video ❤

[@Kannaujiya.7080]

Jai Hind sir

[@ashoksoren9226]

Jai Hind sir jii

[@shubhamsaurabh7757]

Thank u bhaiya.hmara request manke ye video bnane ke liye

[@Thakur.Karan_]

5 km k liye workout for ssc GD in 20 minutes bta doo sir 🙏🙏🙏

[@sunnyaction4668]

aaram se 23 min m complte kro

[@vijaylamba007]

Bhout bhout dhanywaad sir

[@sanatansatyam814]

Thank you bhai Qualified ssc cpo pet/pst

[@sunaynaverma8586]

Under your guidance i already cleared SSC GD exam and now preparing for SSC CPO exam. It's promise 🤝 to you sir I will definitely secure my seat. 3 star 🌟 job 🤗

[@Ajay_ek_pagal_0408]

Jai hind

[@MANGK516]

Great...

[@joymukherjee3775]

Bhaiya mera january main nursing assistant ka rally hai please koi workout laia mera time 5:30 se 5 min k ander ho jai please🙏🙏

[@ankurpandey9847]

Thank you bhai😍

[@abistatrend4500]

First views

[@runathlete9908]

First like 😘

[@santoshkisku5155]

THANK YOU SIR JI 🙏🙏🙏🙏🙏

[@prithirajbarman9741]

Thank sir very help full

[@dark_leaks5581]

Ankit sir 1 years ho gaya off season ka workout vedio dale hua ab new off season ka workout schedule bada dijeye....

[@Gaurav-ql5tq]

bhaiya subhe early morning ya day time me karni hai running??

[@renuchawara6146]

Sir Girls k liye b workout bta dijiye...ssc cpo k liye....please sir

[@Rahul_Lodhi37]

😊🙏🏻

[@ramkumarnetam7554]

Best bro

[@Abhishekbradman]

Running tips bro 💯💯⚔️⚔️🇮🇳🇮🇳

[@mehta6807]

Indore physical academy, force academy, ko roast kiya h lakshy choudhry or thugesh ne 🤣🤣🤣

[@armybrandsarvjeet9512]

I love you army

[@anuradha-wr3ct]

Bhaiya girls ke liye bhi bta do CPO k liye

[@karanphogat4253]

Most awaited video😂

[@ultronthekiller512]

धन्यवाद

[@governmentjobaspirants1780]

Bhai subah ke 6 baje kaise body heat kare... Running se pahle Any deit and exercise and experience share kare Bhai video banaoooo

[@yogisharma001]

Sir girls ke workout liye bhi video bnaye ssc cpo par

[@copatul]

Sir ji humble request hai apko Puls rate and running ispar ek video banaiyea

[@copatul]

Puls rate

[@mukuldalal8649]

Bhai din mein 1 bar ka schedule bhi bana do hamara cgl mains bhi aa rha h to only morning mein hi running ho pati h 🙏

[@W8Career]

Pls Long jump ka workout bana do CPO k liye

[@sunnyJad]

Sir ji 4800 24 min mai wo jo apka workout hai usme 30 min slow run aur 400 min 12 bar wo 1 sath karna hai kya subha sham

[@tsiidungade7784]

Sir ,hamare jagah pe practice karne ke liye ground nahi hai, Highway me dor na parta hai,iske liye bhi bata dena, Highway/road wrkout

[@goutammahato302]

Ankit sir mera knock knee hai but v jaisa karte hai tab nhi touch hota hai to kya sir main Indian army medical main bahar ho jayenge , please reply sir

[@AMANKUMAR-pp7zo]

Kabhi running nhi kiye hai Mera height 172 CM hai Aur weight 75kg hai

[@darasingh07]

Control ur diet brother... Protein intake badhao, low fat and low kharbs khao or thoda workout kiya kro... Running, pushup and abs exercise kro..... Ho jayga km

[@ratnapundir3844]

Sir pls girls ke liye bhi bta dijiye cpo 2023 aspirants

[@AMANKUMAR-pp7zo]

Bhut jaldi sans ful jata hai kya kre Stamina ke liye diet btaye bhai please🙏🙏🙏

[@Sahilranarajput]

Sir mujhe boht shin pain hogya h rest krne k baad b dobara running krta hun shuru ho jati h plss suggest kijiye

[@sanjivdahiphale4695]

Sir maharastra police bharthi chal rahi us par 1600mt ka video bana dona out off timing 5:10hai

[@SANTOSHKUMAR-xd9mw]

mera railways ka phisical hai , 1000m ka 4:45 time a raha hai , but 4:15 chahiye. needs tips?

[@NarendraSingh-pg5kh]

Physical hua ya nhi hua fir

[@prokashghosh8084]

Sir rpf constable kha 1600 miter wala tecnic wala video please apka chanel me published kar dijiye please

[@manishart8344]

sir eye ko 6/6 kaise kare mera 6/36 है aur 6/24 plz reply

[@Sarjencapturedvlogs]

Field Main keise Pata Lagainge Kitna Meter Hua 😔

[@ashishpogula]

Sir ssc gd ke 5km workout bataao na sir 🙏🙏🙏

[@GODLNONAME]

Bhai main abhi 6 meter se jyada long Jo maarta hun 7 meter se upar chahiye kya karu aapke pass a jaaun

[@Devendra71547]

Bhaiya physical ke kitne dino baad written exam hota hai TA ARMY

[@Krishankumar3.054]

Sir mai army mai jana chahta hu par samajh mai nai aa raha hai ki kon post karu kese karu puri jankai chahi ye plz (par mene dusre yt chenal mai dekha ki bahut see post hoti plz)

[@vivaan0149]

Sir syllabus ke bare main bhi video Banaiye ga sir ssc cpo

[@butterfly_21_]

Wo teacher n h 😂

[@Sayankarfa]

Sir, the routine you have given must be done 2 times a day means if I follow the routine only in the morning, won't 1600 meters come at 6.30? Sir please reply 🙏🙏🙏🙏🙏

[@AMANKUMAR-pp7zo]

Ssc cpo ke liye diet v bta dijiye stamina bn paye

[@lovegod3914]

Ab tho hum thode ge 🇮🇳🙏

[@gurudaskapri8269]

Sir mera age 28+ state police 1600 MTR running korna ha mere ko weaght 73+ hight 170 4 bar fail ho gayi Kayse pass ho sakta hu please batana mereko . Please 🙏🙏 sir West Bengal

[@HumanwithGod8092]

Hii sir I am 10th pass girl sir mein Indian army soilder gd ka prepration kar rhi hu pr sir mera teeth tedha medha hai or mera knock ni problam hai pls suggest me ke mein isay kaise thik karu

[@vishnusingh3686]

Inki academy konse shr m h?

[@BhartiyeASMR]

Sir mera 9minutes arha h kya 1.5months me 7 minutes ajayega?

[@with243]

🙂🙂🙂🙂🙂🙂🙂🙂🙂

[@ayushsharma500]

Sir agar ham L-arginine pre workout ko peekar 1600m time nikale To kuchh fayda hoga usmein ?

[@SPORTSANDFITNESSTIPS]

Ji 5%

[@ayushsharma500]

Thanks sir ❣️

[@vivaan0149]

Ssc cpo physical ke baren main bataiga sir pleace🙏🙏

[@Sahilraza7]

Ankit Bhai SSc GD ki 5 km running Ka Kuch Bataiye

[@vickyrathore6311]

Bhai mp police work out bna do

[@VkTechGallery]

Bhiya aapka result kya huaa angiver ka hai final merit aa gya hai plz batana

[@rahuldarade8501]

Sir 1 mahine main 1600 5.30 ke andar ayega kya

[@vivaan0149]

Sir mera sapna hi deroga banne ka main abhi 1st year main hu kya taiyari kar sakta hu 🙏🙏

[@saisurywanshi1542]

Sir , result kab aayega ssc cpo ka

[@gauravbehara7589]

Agar aap sabkuch video ke andar patha diya tho...aapki academy me kon join hoga?

[@Krishankumar3.054]

Sir mai army mai jana chahta hu par samajh mai nai aa raha hai ki kon post karu kese karu puri jankai chahi ye plz

[@SayzTamang]

Hello bhaiya Hamm log under 17 age ha pehala kidhar jhaka army rally admit card bana partha ha pls uska upar video bah jiana

[@tusharkhondle1190]

Sir Maharashtra police bharti ki 1600 m workout

[@shubhambawanthade5302]

1600 meter strategy btado sir plz

[@nero527]

Kya meat khana sahi hai ya galat

[@namankaurav52]

Guys pls koi confirm btao yrr ki cpo ke physical me high jump gadde pe hota h...ya rope ke aage metti hi hoti h

[@AYUSHSINGH-di4tt]

Bhai bsf hcm ka kuch bata do workout please

[@matiur6703]

Sir one month fees kya hai?

[@sidhu7047]

Agale agniver bharte kab neklege plz batao

[@souravthakur5664]

Ankit bhaiya online training ho skta hai agniveer 1600 ka

[@manishanirwan]

Apki academy kha h

[@Kumarrunner]

Sir NA ki bharti postpone ho gai hai kya

[@ManuKumar-ex2uy]

Sir bsf RO ka batch bhi h kya

[@study3058]

Sir Mera weight 90kg hai Mera exam clear ho gaya hai to running kaise karu

[@dilwaleevotokendiscauntkab6555]

Sir ji kaha kaha ka bal nikalna padta hai batay plz

[@unique1066]

Sello sir pls mujhe 6minte ya 5.50 tak time lekar aana hai pls help

[@amarjeetkumaryadav-king]

Indian army ka taiyari karna hai ho gaye ga sir