SSC GD 5 Km running 20 मिनट में कैसे करें 🚨|| SSC GD 5 Km Workout ✅ || SSC GD 5Km Diet || 5 km tips

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Commando physical Academy Itarsi

Күн бұрын

Пікірлер: 35

@anikaanika7325 16 күн бұрын

❤❤❤❤❤

@hemantarohidash8739 9 ай бұрын

Good explanation 🤝

@mr__ramesh9810 9 ай бұрын

Bhai meri height 170cm he or weightjayda he overweight hu bhai plzz help meri runinng nikalne ke liye kuch batao bhai😢😢😢

@commandophysicalacademyitarsi 9 ай бұрын

Firstly aap weight lose karo for for aap physical qualify kar payenge Ap mujhse 12 baje call par baat kar skate he👍

@Raju_setthy_OPSC_Aspirant 8 ай бұрын

@@commandophysicalacademyitarsisir mujhe bhi baat karna hai please number de do

@mr__ramesh9810 8 ай бұрын

@prabhakardubey77 74kg h 60 kg karna h

@deepakdimri4304 8 ай бұрын

Bhai mera bhi h pr m runing kr leta hu

@mr__ramesh9810 8 ай бұрын

@@deepakdimri4304 kab se kar rahe ho mera ssc gd me 30 minute lagta h

@Sarda-sl4gm 7 ай бұрын

Good suggestion

@anujthapa-g5g 8 ай бұрын

Knock kness ki exercise krke guntne khul skte h

@Thevillagerkings 9 ай бұрын

Bhai pure week ka program bta do na 5km ke liye

@commandophysicalacademyitarsi 9 ай бұрын

@sahilrathore242 7 ай бұрын

Bhai is baar ssc gd ki running ground mein hogi ya road mei ??RFID systm hua h kuch

@katil___jaat 9 ай бұрын

Bhai 1600 lag jati ha 6 min 5km regular running nahi hoti kuch btao ❤

@commandophysicalacademyitarsi 9 ай бұрын

Bilkul isi par video bhi upload he check kare poora video dhyan se dekhe or sune👍

@lokeshdas6091 9 ай бұрын

Sir knock knee ka koi acha solution dekha dijiye... Maine bahut kousis Kiya tha par Nehi thik hua hai 😢

@jayanta_07 7 ай бұрын

Meraaa bhi bhai

@ON1ine__ 8 ай бұрын

Sir mera height 171 cm hai aur weight 52 kg hai koe medical me koe problem to nhi hogi please reply kr dijiye 😢

@commandophysicalacademyitarsi 8 ай бұрын

Nhi hogi aap fit ho

@ON1ine__ 8 ай бұрын

@@commandophysicalacademyitarsi thanku so much sir 🥺♥️🙏

@sameerlama9863 8 ай бұрын

Meh Assam seh hu OBC caste mera pura height 165 hai aur 2cm jesa height increase kese karu plzzz rply, yeh mera 3rd attempt Hai plzzz reply 🙏🙏🥺🥺🙏🙏🙏🙏🙏

@manashdeka3437 8 ай бұрын

Muru height Kom..165 hoi hee.😢😢

@onlyreels3022 7 ай бұрын

2.5 km daurne k bad mera pet drd dene lgta h plz sir reply kya kru mai

@Darbarshree_bhavdeepsinhji 4 ай бұрын

Bro aap abs ka workout karo

@RakeshBharatiya001 6 ай бұрын

2.5 kilometres ka btao 12 mintus .

@SumitMalviya1818 9 ай бұрын

Sir me Bhopal se hu aapke academy me aana chahta hu

@commandophysicalacademyitarsi 9 ай бұрын

Ok aa sakte he 👍 aap hme contact kare - 9907781277

@itsbds 8 ай бұрын

Boht bari galti galti ho gyi ..2week hard training karke foot injury ho gya please koi solution bataiye 7 din se traning band hai ,...please sir give me some solution ❤🙏🏿

@commandophysicalacademyitarsi 8 ай бұрын

@rohitgamit7558 8 ай бұрын

Bro mera 5 km 27 min aa raha hai kam kese kary..

@mohitbagri2934 6 ай бұрын

Bhai same meraa 😢

@SADHIKCREATIONS 5 ай бұрын

Mera bi 27.07 min aara hai 😢

@vivekty649 8 ай бұрын

Bhai mera weight jyda h bhai 1 ya 2 round mai hi hafne lag rha hun plz help 🙏😥

@commandophysicalacademyitarsi 8 ай бұрын