SSC GD best tips 5km -1600 meter || 🔥 5km in 20 min 1600m in 8min || SSC GD Girls boys running tips

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[@OP_informatives]

Sir ji apka videos ko follow karke ajj me apni state police mein hun...apko bohot bohot dhanyawad app aise hi videos banake bhai aur behen logon ka help kariye bhangwan apko bohot khus rakhega..Jay jagannath # ODISHA POLICE 🚨...❤❤❤

[@nishantsingh3744]

Mera Bhai 137 hai sirf cuttof se 1 no. Jyada

[@ashutoshjha2477]

Mera 12 number jya hai

[@Priyayadav81878]

​@@nishantsingh3744 same 😓

[@ayushff6380]

Sir jo multivitamin ki tablet h use kitne time tk lena chahiye mtlb 1month 2 month ya jyda time tk bhi le skte h

[@GAMINGWORLD-zu5kh]

​@@ayushff6380 life time le sakte ho uska koi side effect nahi hai. Kyoki har roj ke khane se apko sare vitamins nahi milte .isliye multivitamin lena chahiye body ke liye

[@kushshakharu7656]

Assam se kaun kaun he 👈👈👍

[@joharulborbhuiya2245]

Aap Border district ya general

[@VekuzoChizo123]

Nagaland ❤

[@Dailytt166]

Me

[@shuvamadhikari1065]

From Nagaon Assam

[@moi_ati_jajabor_123]

Biswanath district ❤🎉 ssc gd ❤Bsf🎉

[@AthelteAniket]

Sir you are really god gifted for all middle class atheletes. And god bless you sir❤❤❤🎉❤🎉

[@KoushikDas-ym7tr]

5km strategy as soon as possible upload kijiye sir.. Now my time 29 mint average Score , 118 From West Bengal❤

[@adityamondal5389]

Kon district theke Bhai?

[@KoushikDas-ym7tr]

@@adityamondal5389 , general district

[@rightreaction2m]

Ji video Baja do sir

[@nandankumarsau6897]

Kon district ar catagory ki tomar bondhu

[@pankajmahata3465]

Amar 27 min avg bhai😢

[@Noonecare123]

Love From Tripura 🇮🇳❤️🙏 I'm following your all tips & tricks

[@debashishroy9509]

Same bro😊 Love from Tripura❤

[@HappyChaudhary-sm5bh]

Bhai aap plz girls ke liye proper 1month ka effective workout banaiye or diet se related bhi..1month ke liye kya kya diet honi chahiye Sb kuchh...plz bhai qki aap bhot achchhe se sb chije explain krte ho 👍🏻

[@DEVKUNWARSAHARE-dn9nt]

Sir ssc gd 1600 mitar girl ke liye ak vedio bnaye

[@rinkumridha]

Yes

[@Raahat12335]

Yes

[@subhamkumar2057]

sir i am from jharkhand i like your guidence and your tecnics sir bohot si naayi batee janne mai mili sir main aaj se apke sabhi baato ko follow karunga morning 9.30 day saturday maine apki video dekhi sir mujhe bahut hi helpful laga thankyou soo much sirji

[@Lalankumar-pr6ff]

Ankit runner is the best academy for physical tips and tricks ❤❤❤❤

[@UniqueAjayofficial]

सर मैं बिहार के पश्चिमी चंपारण से हु ssc mark 131.97 है Timming 26से 27 minutes आ रहा। प्लीज सर आप एसएससी जीडी पर proper वीडियो बनाइए सर और मेडिकल पर भी। I लव यू सर ❤❤❤thanks ❤❤❤

[@user-fn5jr9nq6u]

Bhai Mai V CHAMPARAN Se Hi Hu Bagaha SE or mer 24 jyada hai cutt off se

[@yash_147_]

Bettiah se ham v h bhaii no. 134 lekiin running me time 26 - 28 minute lag rhe h

[@LIGERTEAM-vt6vp]

Bagaha me kis gaav se ho

[@user-fn5jr9nq6u]

@@LIGERTEAM-vt6vp Bankatwa Vani Patti Tiwari Tola

[@LIGERTEAM-vt6vp]

Kitna no. Hai ssc gd me

[@kalyanmandi5205]

Ankit vai love form West Bengal ❤❤

[@mithunsingh5287]

Kto paicho r kon district

[@umartheunusualgamer4963]

Agniveer ka last 30 days workout and last 10 days

[@sscexamprep736]

Sir please regular video 📹 late rahe ham logo ke liye ham sirf aap ki hi video dekhte hai

[@anjandey1113]

Power exercise,,,all type of breathing exercises,,core exercises,,,sabhike new new Vedio laiye ,,,,plzzzzzzzzz sirrr

[@Sanket_layek]

Please Workout + Running Routine + Dite tips digiye

[@manojmahanta7522]

Yes sir please🙏🙏

[@khushipriya8108]

Bhaiya please knock knee problems for girls ke lia ek video bana do na...pls please 🥺

[@MPMPMP000]

Thank you sir ❤ 1600 meter running par video bnaiye sir please From up

[@vishalkumar_ara]

किस किस का कटऑफ सिर्फ फिजिकल के बराबर या 1 नंबर ज्यादा है।

[@unicornpower87]

Mera ek number kam hai bas

[@dmcxop1921]

Mera 2 jda h 😢

[@Lalankumar-pr6ff]

Mera 2 no. Jyada hai

[@vivekpragyan89]

Mera 12 number jyda h.. 152

[@faujiabhishek912]

Mera🥺🥺🥺

[@akashff6872]

1st viwe from Maharashtra ❤️

[@Upcomingfouji_]

Kiti padle bhau ❤

[@Dream_MH_POLICE.709]

Bhaiya aapke academy me ane ka bhuuuuut Jada man hai lekin 😩paise ki dikkt 😢or main maharashtra se hu me apko 1 year se Jada ho gya tab se dekh rhi hun apke video bhut helpful hote hai 🙏dusre KZbinr jaise koi Galt chij kabhi nii btate aap viewer ko ☺💕

[@anjalikunwar54]

thaku sir😊 1600 m running pr video bna digiy + weight loss and knock knee problem

[@omnathsiddh525]

कितनी टाइमिंग आ रही है आपकी

[@DEVKUNWARSAHARE-dn9nt]

Sir mai chattisgarh se hu mera 1600 mitar timing 8: 30 aata h Aap girl ke liye 1600 mitar workout pr ak vedio bna dejiye

[@Cric_shorts615]

7.40 aata hai

[@Cric_shorts615]

Kitna no.h

[@shrinivaspathak5932]

Love from maharashtra sir..❤

[@roar-of-thunder]

Yes sir we want proper workout plan By the way , I followed your workout last year and I had qualified SSC GD physical , but I was out in medical cutoff. Now again re-start. The most important thing in your content is , it is genuine and scientific hence it becomes most effective. Love ❤ you sir form Deoria (U.P)

[@MAbhishek-001]

So bhai...Is 1 month enough to clear 5 KM running within 24 minutes ? If yes, then what strategy should i follow for the last 30 days ?

[@userdied.969]

Bhai kitna month practice Kiye the last year? Mera abhi timing 26_27 min aa raha hai . Kya kru bhai ?

[@ScienceSadanand]

Warm up, streching, cool down ❤❤❤

[@taraknathshaw9749]

Yes sir beginner to advanced 5km ka workout share kijiye 😊

[@sachinbauri4890]

Ankit sir THANK YOU SO MUCH 😊

[@RitikaBadyal]

Girls pr video bnao sir ji love from Jammu

[@AK_CREATION97]

😊sir workout is very important in running roll ❤❤❤

[@ashwinipardhe2203]

Mai maharashtra se apko follow krti hu..... Thank you sir 😊

[@surajsuryavanshi9741]

Kiti number ali ahet

[@Mohit_kumar_121]

Dhanyvad bhaiya

[@ShivamYadav-kh8tv]

Yes sir 5km ka workout banaiye sir Weight 76 Pichi saal mai aapka hi workout follow kiya tha bahut use ful rha mere liye Please is bar bhi banaiye

[@manishbhagat9647]

Weight Kam kro bde bhai.

[@NeerajSingh-yh4vw]

Ji sir ji mai Bihar se hu aapka video bhut hi jada helpful h aage v sac gd ke liye video late rhiye 🎉🎉

[@DREAM_INDIAN_SOLDIER]

Sir ham bihar se hai pahle ground me running karte the ab road par karte hai Mera jangh or ghutne me dard hai 1 month se ja hi nahi raha hai dawa bhi kha rahe hai uske liye kuchh bataw sir

[@locationsvideo]

Aapki vdo ka bhut intjar rahta h bhai❤

[@seemakujur8669]

SEEMA KUJUR from Odisha.... Sir 1600 meters K liye video banaye pls ❤❤❤

[@pintucrick2593]

Ken district ra tame

[@seemakujur8669]

@@pintucrick2593 Sundargarh... Tame

[@sahilbablu5928]

Love from Punjab ❤

[@suparnadas4555]

Sir 1600m running korna bahot problem ho raha he me continue 1600m nhi korpaya ruk ruk ke complete krte ho 4-5day hua running start krne ka...kese proper running karu pls ak video bana do sir female ke liye...west Bengal se hu marks accha he lekin runners me dar lagta he...❤

[@MrVishal-do8pn]

from Tripura

[@poojayadav4375]

Sir girl 1600 mtr workout, plzzzz,

[@adityavermaharyana]

Haryana se 138 marks Height 170 cm weight 68 kg Running time 5 km 25 se 26 minute

[@sudhadhangar2349]

Sir ji mai maharashtra se hu plz ssc gd ka 1600mi ka workout vedio banao plz 🥺❤️❤️❤️❤️❤️ 15:40

[@soniparteti7643]

Love from chhattisgarh sir ❤

[@abhishektandan2981]

Mai bhi Chhattisgarh se hu Mera name bhi aaya hai

[@nanditabera8514]

Thank you bhaiya love from West Bengal ❤

[@priyayaduvanshi4708]

Sir mere marks 152 h or meri tyming abhi 8:55-9:00 minute aa rhi h... M 2-3 mahine se running kr rhi hu tb b tyming yehi thi or ab b yehi h... Kuchh samajh nhi aa rha m kya kru... Mera thigh fat bhut jada h wo kum hi nhi hota h m bhut preshan hu sir plzzzz girls k liye ek proper workout k saath video bana dijiye

[@poojayadav4375]

Don't worry,ho jayega 👍👍 ,bs regular lge rho, waha group me running hogi TB khud time km hojayega

[@dpatil549]

Sprint Maro 400 200 MTR

[@blassonblasson4091]

Same yar mera bhi esa he timing aa rhi h

[@KishanKumar-ei1zf]

Sir me jharkhand hazaribag se h Aapaka video dikhate h Ssc gd ka aur naya video banaya

[@limmi779]

From ranchi jharkhand

[@bhartirathore9844]

Girls k liye bnaiye sir please

[@dancewithpawan1]

From up....yes sir sure a make video 😊

[@Makwana__00]

Girls k liye video banaye 🙏

[@dilmahammadsaikh3455]

From West Bengal sir,,, please 5km ka proper work out,,, video bana dijiye,, please please please please please

[@varshastudyjunction736]

I,m from rajasthan sir aapke video bhut acche hote hai please sir 1600 m girls ke liye bhi diet plan laiye aur kab kaun kaun si exercise workout karna hai sab per nayi video laiye

[@Strug-y1gR]

Me odisha se hu 😊 please sir aap proper excersize video chahiye

[@sumangsvlog6605]

10:04 10:05 10:10 10:12

[@poojayadav4375]

Mera bhi 😢😢

[@nayan10N]

Sir plz help me...... Ssc GD main mera physical cut off clear ho gaya....lekin mera 1cm height kam hai ....1 mahine main kaise 1 cm height barau sir....plz batayea

[@mukhtarali869]

I'm from Jammu and Kashmir sir...Mera timing 22:30 aarha hai

[@pritamdas9492]

Love From West Bengal ❤️❤️ 25min mein 5km

[@satyamkumarmandal2053]

SSC GD OBC 135 Lekin sabse badhi samasya haddi wala knock knee problems hai Please bataiye kaise thik kare

[@AkGer]

Sir workout ka video bna dijiye Love form Bokaro jharkhand.

[@karishma541]

1600 mitter time ghatane ka video banao sir

[@bhupriyasabar582]

Odisha ru kie kie pshyical pain ready ...like please

[@palash1831]

Jai Hind sir ❤❤❤❤

[@Scrollwithabhishek1]

Sir 5km time 25-26 minute Proper workout plan please🙏 Maharashtra❤

[@armylife183]

WATCHING FROM TRIPURA 🥷

[@bapibarman7512]

Coochbehar, West Bengal, 25 minit time ...sir workout vedio...jaldi dedo

[@tripathi2830]

Girls ke liye video bnaiye please bhaiya...

[@SPORTSANDFITNESSTIPS]

Yes

[@durgaprasaddp1303]

Best running shoes ke baare mein video banaao bhai like abros, asian, campus,

[@PradipBagul-us4ch]

Please sir 5km pe proper workout video bana do

[@MahimMahi-pn4ur]

I am from North East Tripura

[@SubProductionMix]

Love from West Bengal,

[@SonamRaoAmbedkar]

Bhai hamare yaha ground nhi h road hi h to road se hi start kr le mera B.S.F ka physical h please bhai bta do

[@nimainbehera2343]

THANK YOU SIR🙏🙏🙏🙏🙏🙏🙏

[@Mr.Saba-q8v]

Sir 800m+2000m training programme par video leykar aaiye na sir From nepal🇳🇵

[@arvindkumar-fu8tr]

Ankit bhaiya namste me Arvind Dehradun se me apko last 2-3 se dekha rha hu apki videos bht helpful or supportive hoti me apne workouts or diet routines me apke tips follow krta hu Or mujhe benefits bhi mila Or abhi mera 5 km ka time 23 min aata h

[@Volodymyr59]

Kaha duadta h bhai Mahindra ground?

[@Vishalreddycop]

Im from karnataka fouji love❤ my ssc gd timing 5 km 23:59😢

[@ajayparamanik9925]

West Bengal se ho sir mera 5km 27 minute leg Raha hai 😢😢😢 kaise timing ghataye ❤❤❤

[@pritamkundu1486]

West Bengal se dekh raha huu

[@samimshekh8219]

Or hum aankh se🙄😂😂

[@abhinayrajput7660]

Bhaiya Bihar police ka workout dizye plz physical ke liye kuch bbatiye kaise 5:10 tak aa jaye timinge ❤❤

[@defencekediwane]

🙏🏻 genuine youtuber ❤

[@sujitgayen4144]

Lots of love sir.❤...from west Bengal....Mera timing pehile 30 araha tha 5km. ...apka video dhek ke tips follow karke Mera timing abhi 22 araha ha....mujhe 20 karna ha sir.... please give me some tips how to reduce time ... please sir please🙏✨🏃🇮🇳

[@poojasolanki3402]

Hlo sir M up se hu or Mera 1600m ka timing 8:45 aa rha h Plz sir girls k liye bhi ek proper workout or diet k liye video bna dijiye

[@nituchaudhary6818]

Mera 11-12 min ho rha 🥲🥲from bihar Plzz girls ke 1600m pe vdo bnaiye bhaiya ....timing kam nhi ho rha 😒

[@sbadshah8366]

Assam se kon kon he 😊

[@likhonchutia4703]

✋

[@SumitSharma-j7x]

Yes workout pe video laye.. Uttarakhand se . Running timing 26-27 minut ...

[@jaihind9216]

Sir mera 5 km me timing 23.50 sec aaa rha hai me mp se hi ujjain district se mera weght 69 kg hai our meri hight 172 cm hai mere liye kuch dite Bateye ❤

[@shorts4u84]

guruji assam commando ke running ke upar video banaye 4800 mtr (4.8 km) 16/17 minut me kaise laaye

[@priyayaduvanshi4708]

Mere delhi police me bhut achhe marks the lekin physical me reh gyi thi m... Mere ghar me financial problem bhut h sir plzzzz meri help kijiye... Mera weight 58 h bhut tym se running kr rhi hu weight b kum nhi hota fat bs thighs or breast pr h puri body me inhi ki wajah se running me problem hoti h mujhe but phir b m haar nhi maan rhi 2-3 mahino se practice kr rhi hu lekin result achha nhi mil rha😢😢😢😢

[@Ak_computer_Gyan]

Koi nahi sister bss Lage raho himmat rakho hoga jaroor 😊❤❤

[@omnathsiddh525]

कोई प्रोब्लम नहीं है इससे आप आराम से 15-20 दिन में रनिंग टाइमिंग के अंदर ला सकती हो सही से एक्सरसाइज करने पर

[@MitemLibang-xb7in]

Bhagwan apki madad jaroor bejega

[@nandankumarsau6897]

Aap skipping kijiye aur sit up aur leg thigh ke liye squat up kijiye Running slow fast long kijiye ho jayega.. Bas lage raho ho jayega mata rani ki kripa se...

[@Shankar4645_]

Bihar 22:30😢

[@rahulkumar-bl7pu]

नमस्ते सर जी 🙏🙏 मैं रामगढ़ कैंट ब्लॉक से आपके वीडियो को देख रहा हूं। 🙏🙏

[@dabhimahesh6975]

Sir aapka video's ko follow kar raha hu , mein forest ki teyari kar raha hu , thanks sir 🙏

[@sonampradhan8024]

I called on those numbers, displayed on screen. No one received 😢 I called regarding to know proper tips and tricks. Please help.

[@nandani1473]

Thanku sir ❤ 1600m k liye ek proper video bna dijiye sir please I am from BIHAR❤️

[@vishubha250]

Gujarat ❤

[@sansa_life1]

Sir please girls ke liye ek proper vdo laye please sir

[@Aspirant.Preeti]

Sir 1600 metre ka weekly workout please sir 🙏🙏🙏🙏🥺

[@rupeshnetam4298]

Proper 5 km and diet ka video banao sir ❤

[@mrnikhil0979]

5km running 28 min Bihar se h workout vedio banaye jisse time km ho jaye

[@harshraj6246]

Workout plan p vdo Bana dijiye sir

[@RohanPrasad-kc5zx]

Sir, apsa request hain ki, Shoes ko leh ka ek video banai🙏🙏🙏🙏....konsa 👟 Shoes best running ka liya 5km & 1600 meter ka liya... please jaldi sa banai 🙏🙏🙏🙏🙏🙏🙏

[@sachin.s.i3959]

Sir please make video on workout Love from Karnataka