SSCGD 5KM 🟢 LIVE COMPLETE VIDEO 🔴 || 5KM को कैसे दौड़े पूरी जानकारी 💯%

Рет қаралды 1,854

Shoe N Dumbbell

Күн бұрын

Пікірлер: 44

@runashacharya 4 ай бұрын

Very nice Video for runners preparing for SSCGD , State Police and Agniveer 👍

@basudevshee5446 4 ай бұрын

10 km running full stratagy batayiye sir please : diet, exercise, stretching, knee pain, shin pain relief ka bhi video bana dijiye ALL IN ONE ek hi video me. PLEASE SIR is pr ek video bana dijiyega THANKYOU 🙏🙏🙏

@solomontaithul3838 4 ай бұрын

Very useful video..I m also preparing for SSC GD pet..

@saswatmohanty1124 4 ай бұрын

Sir Aaj Maine 10 kms 45 minutes mein complete kar liya. Mera Target hai ki 6 months mein 25 km complete karoon. Uske liye daily practice kar Raha hoon.🏃🏃🏃🏃🏃

@joyghosh1701 2 ай бұрын

❤❤

@Rahulsingh-ur1bp 4 ай бұрын

Bro your are a true inspiration for me

@solo_cadet 4 ай бұрын

Very nice video Sir saans lene pe ek proper video banaiye

@nareshjoga 4 ай бұрын

Superb thanks for the live video sir 5km running

@ayansarkar892 4 ай бұрын

Sir please bring videos on less prices shoes for marathon runners as it'd be very good for runners like me who can't afford costly shoes...

@shoendumbbell2506 4 ай бұрын

Ok. I will try to make a video in this topic

@toxerzigzag5500 4 ай бұрын

Thank you sir ❤❤❤❤

@sostisen8384 4 ай бұрын

Excellent.

@Johnny-hs9bb 4 ай бұрын

Great 🎉🎉

@abhimanyupathak1047 4 ай бұрын

Super run sirji

@sumitchaudhary1501 4 ай бұрын

🎉🎉

@1kveiws 4 ай бұрын

Assam commando ka 4.800mitsr 20 se phele complete karna ahi 18/19 minute me mar Raha hai 😅

@toxerzigzag5500 4 ай бұрын

Love you 😘🤟❤

@WaZir-Of-Jharkhand 4 ай бұрын

सर थोरा गरीब के लीये सस्ते दाम के जुते मे 5km दोड के दिखाइये

@satyawansatya732 4 ай бұрын

🙏🙏

@Rahul_5km 4 ай бұрын

Sir ji aap ki watch pa ak video bana dijiya please

@Thefactshow1498 4 ай бұрын

Sir 800m or daily 3-4 kg fast running ke liya 5000-6000 me kon sa shoes sahi hoga jise Shen pain bhi n ho

@shoendumbbell2506 4 ай бұрын

Adidas RC 5

@acousticmind7548 4 ай бұрын

Sir diet ka video laiye🙏

@bkcprank9052 4 ай бұрын

Sir ssc gd hai... Adizero boston 12 vs adios 8 konsa lu sir please reply❤🙏🙏🙏🙏

@aashishpal9791 4 ай бұрын

Diet for 5 km.. Daily schedule

@mindandbright9765 4 ай бұрын

Watch mujhe bhi chahiye sir bata do kaha se Li ❤

@AkashSportClub Ай бұрын

Bhaiya watch ka ya nama hai🎉🎉

@shoendumbbell2506 Ай бұрын

Garmin forerunner 255

@daogabty..7805 4 ай бұрын

Bhaiya dress ka link Dena...

@pappusarkar1928 4 ай бұрын

Ssc gd online course price?

@sachinthapa5706 4 ай бұрын

Bhai running kar rahe ho? Result kab tak aayega

@pappusarkar1928 4 ай бұрын

@@sachinthapa5706 running chal rha hey . 23:30 -24 mint mey mera 4 3-4 bar complete ho gya 5km bt kabhi kabhi sans jada ful jata hey kya karu?

@deepaksingh44416 4 ай бұрын

Garmin watch kitne ki h sir?

@shoendumbbell2506 4 ай бұрын

20000 se start hai

@vikashkumar-uc4pd 4 ай бұрын

Bhaiya 5 km ka time 28 minutes aa rha hai kya kre❤❤

@shoendumbbell2506 4 ай бұрын

Is topic me video channel me hai

@vikashkumar-uc4pd 4 ай бұрын

@@shoendumbbell2506 link de digiye please🙏

@Fouji713 2 ай бұрын

Abhi kitna aa raha he bhai

@Dev-tq3en 4 ай бұрын

Which Garmin watch are you wearing??

@shoendumbbell2506 4 ай бұрын

Garmin forerunner 255

@ladyloving 4 ай бұрын

Sir koi sasta juta me aise run kar k dikhate to acha hota. Itna costly juta lena posibble nahi hai sir.

@shoendumbbell2506 4 ай бұрын

OK i will make a video in this topic

@soumo3943 4 ай бұрын

Pani na pike douriye waha koi pani nahi dega

@shoendumbbell2506 4 ай бұрын

Ok. Next run me is baat ka dhyan rakhege