5KM WORKOUT 18 मिनट SSC GD 🔥 | Sscgd 5 km best workout | 5km running tips Ankitrunner

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warmups exercise :- • Running se pahle warmu...
stretching exercise :- • रनिंग स्ट्रैटचिंग एक्स...
cool down exercise :- • Cool down exercise aft...
diet for runner :- • Diet plan for 1600m ra...
core workout :- • Core workout for runne...
chest workout :- • Chest workout at home ...

[@dogra_ji_2002]

Yh Video kon 2024 m dekh rha hai

[@Samratb078]

I am bro 😊

[@shubhamraut6644]

I am also bro

[@kareemmaltivlogs]

Haan Bhai

[@RoshanChetry-jk1wq]

Same

[@tarunkashyap7957]

Main dekh reha hoon

[@Rajesh_juadi]

Thank you bhaiya इसी video का इंतजार था बहुत बहुत शुक्रिया

[@rewantramjaat699]

भाई 1 लाइक ♥️♥️मेने किया❤️❤️❤️❤️

[@studychennal8022]

Ak mene bhi

[@anjukhokhar5017]

Sir ssc gd ki running preparation k liye monday to saturday routine plan + diet plan bhi bta dijiye girls k liye... Really need it....only morning time k liye because ssc steno ki skill test k liye bhi preparation kr rhe h saath me

[@krishna_sahani04]

Sir ji SSC GD ki taiyari karne vali ladki k lie ek low budget me daet ka video bana dijie..

[@asimmisra2414]

Diet*

[@TheFouji8977]

Bro Mera Night fall ho raha hai 😢😢😢😢😢 Running mai energy Nehi AAA Raha hai 😢😢😢😢😢😢😢😢😭😭😭😭😭😭😭😭😭😭😭😭

[@rohan10857]

Bhai aapka video bohat he helpful HOTA hai❤️

[@AminulHoque-wd7oy]

Sir me Assam se hu ..abhi to saro aur barish ho raha ..to hum road pe apna practice kaise continue rakhe uske upar ek running schedule bana dijiye sir plzzz

[@jintugogoi9387]

Dost commando logai dilla niki

[@PrashantKumar-oo3ig]

You are doing a great job... Kisi ko fit rehne me help karne se behtar kuch ni... Mera goal fitness h.. And i follow your workout and it helped me reduce 10 kg weight😊😊thank ankit bhai... Love from shahjahanpur 🥰🥰

[@sarthaghosh6932]

Sir swimming se kya endurance build hota hai? Ek vdo bana dete to acha hota. JAI HIND 🇮🇳

[@RahulYadav-ms4qr]

Sir 1600 ka workout ka video banao na morning+Evening

[@user-tb4mb1yc2m]

Sir Assam commando ke liye 5km +long jump ke liye routen banaye na please 🙏

[@sachinkushwaha7482]

sir!, 800 meter ka workout video bna dijiye.... 🙏🙏🙏

[@Sagar-ou6nx]

Please make 10 km video And 1600 MTR video

[@shohebj6172]

Sir pichla video 16minutes ka jo banaya tha woh jyaada beneficial hAi ya ye video benifit h plz reply dijiye

[@strengththenics8495]

Sir ek 5km in 15-16 min professional video banaiye na

[@DheerajKumar-nl7xp]

Thanku sir finnaly aapne bana hi diya

[@dimbeswarpolong8653]

Assam commando ke liye running workout video bona dijiye naa sir ...

[@sudhanshusharma5503]

Superrrrrrrrrr 👌🏻👌🏻😊

[@dineshshinde5029]

Hello sir apka timetable use karke 45 days me 5 km time 21 min aa raha hai..... Thank you so much sir....

[@nitin7502]

Kuch bhi

[@dineshshinde5029]

@@nitin7502 21 min, aa raha hai bro not 15 😝

[@nitin7502]

@@dineshshinde5029 😂😂sor muze 15 lga😂😂

[@umeshbukya9982]

Love you sir your giving geneune information sir

[@racer_lokesh_0463]

Thanks you sir

[@abhinavsingh5054]

Bhai Can you please make strategy for Evening only

[@cricwric8115]

Thank you sirji 🥰

[@Biplab27]

Pls provide diet chart for 5km workout ❤️❤️❤️

[@statuskabhandara2278]

Chest kaise bdaye aur fulaye Plz reply

[@divyamsingh2880]

🙏thank you sir ❤❤

[@bishalpaul7193]

Thanks a lot ankit bhaiya❤❤

[@Foujisudip]

Bhai pyle tu 5km ka live video bana tab he ham workout krege

[@abdulsamad4092]

Thanks bhai

[@tinkaridas5592]

Shin pain ke liye video banaya please??

[@technicaljivendra938]

Thank you so much sir 🙏🙏 Please diet plan bhi bta dijiye 🙏

[@souvikghoshpatriotic8674]

West Bengal police 1600 running pass ho gaya... Apka tips follow karke... Next target ssc gd 5km

[@sscgdkasafar3951]

Arey congrats bhai

[@harmeshkumar2941]

Waah bhai.. achaa hi

[@sabhikatimeaatahai4261]

Only morning time ka ranning schedule video banao na sir ji ek 5km ssc gd

[@rishabhsingh7299]

Ssc gd me 500m bdha deta h ,mai pichle bar gya tha physical dene......bahut kam log pass ho paya tha

[@CK-tj9it]

Sir is workout se result ane ko kitne din lagte hain

[@rahulshawvlog5139]

Jyani admi

[@MrCommando08]

Ye galat famy hai fost apki rout kabhi ni bdhate or agr bdha b diya hai to time bhi badhaya jata hai ok

[@Worldathletics007]

Guru dev jinka 5km ka 19 aa rha h onke liye bhi bnaoo sr video work out ka

[@InderjeetKumar-oi3mp]

Bhaiya mera timming 19 min hai 17-18 down k liye bata do

[@VishalSingh-xf3qd]

Super 🔥🔥🔥🔥

[@anilbisalnaik2464]

Sir Monday 1km running ke bad kitana rest lagana chayiye sir ?

[@sushilsharma6998]

Pranam sir g aapka ye bala workout follow Kiya sirf 12 din m 2 min km Kiya pahle 5 km 27min 10 sec aaya tha but 12 din bad 24:58 me pura kiye ab target 7 din m minimum 1 min km krna dhanyawad sir g

[@Raviahir_7368]

Bhai Mera bhi abhi 27.30 aa rahaa he esh Monday se Mane workout start Kiya he 2 week me 2 min Kam ho jayega

[@Gaming_Adda_149]

Thank you❤️❤️

[@saurabhrawat2926]

SSC gd bhi 2 saal ka age relaxation chahiye

[@subhashnauriyal391]

Return ho chuka hai. Ab 2023 me

[@gautampatil9307]

Bhai i am on job now cannot left the job i can only do PM exercises pls share how can i do it in PM only

[@CK-tj9it]

Sir is workout se result ane ko kitne din lagte hain ?

[@ranbirsingh6675]

Thanks

[@GEETASAAR101]

Which is the best shoe for road running under 1000 please give me idea 🙏🙏🙏

[@sigmapatriot9790]

D cathlon ka klinji le lo bhai

[@ShivamKumar-bs7bq]

चेस्ट के ऊपर एक video बना दीजिए सर 🙏🏻🙏🏻

[@SATYAJITASOM]

Thank you Sir i am from Assam Assamese hu🙏

[@jyotimahato9949]

Sir ssc gd girls ke liye bataiye....🙏🙏🙏

[@subhashnauriyal391]

Ab girls ki kya aarti utarenge.

[@mahakalbhakt9270]

CISF Fireman ke liye running karta hu sir 5km

[@tezphonepay]

Thank u sir

[@aspirant.08]

Sir my wieght 120 kg,kaise ho payega

[@sonu3238]

Nice video

[@zunaidansari9240]

I am a big fan of yours ,Ankit sir aapka Hight kitna hai

[@yogeshnaroliya8267]

Sar EK video knock Ness ke upar bana do

[@mrrahul775]

Bro Maas gainer ya protein lay saktay hai running k baad

[@Diganta235]

1st view ❤️

[@GudduKumar-xt9kr]

Sir, 10km in 1hr sir iss matter m thoda guide kr dete toh bahut achha hota, last week of April m running h please koi workout planning bataye, 1week m 3-4km hi cover kr paa rha hun please help me

[@parasf99]

Wow

[@Bihar_Daroga_11]

🔥🔥🔥🔥🔥

[@VIKASYADAV-ce1ij]

Thank you Sir.. ek proper diet ki bhi video bna dijiye sir 5km ssc gd k liye..

[@sumitrajora5835]

Thanks bro ❤❤

[@bishojitdaz1]

Thx u Sir❤❤❤❤

[@rajniraj3915]

Thanku so much

[@Ashokkumar-jp3zq]

Sir ab to 100m ka workout le 🥺🥺🥺🥺🥺

[@dhanrajsah6495]

Pahli bar yah sabhi workouts ka naam suna hai

[@hackergamer4029]

Sir 100 mitar ke liye work out btao

[@dhrubakantamahaling8593]

Chest workout ka ek video banaie sir

[@anjusingh5436]

Sir plzzz upsi girls ke liye running schedule bna dijiye plzzzzz plzzz sir Ghar se road running kar rahe hain sir plzzzz sir ispar videos bnaye sir plzzzzz🙏🙏

[@manoj2799]

Assam se dekh raha hu sir❤️

[@mostafijurrohman777]

Sir aapke academy mein bharti hona hai...please reply me (From Assam)

[@dipengorkhachhetri6407]

My time is not getting decreased it's my 2nd week

[@chinkujena5684]

Abhi apka kitna minutes aaraha hai

[@user-tb4mb1yc2m]

Assam commando me 20 minute hota hai

[@sonuyadav6183]

Sir fees kitna hai acadmy ka

[@funchannel9492]

Best couch in the world ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@Aloneboy-cr07]

Ankit bhai road pr running krne ke liye sabse accha shoe kon hai

[@surendrassb]

Sega

[@pravatkumarsahu4933]

Thanks sir

[@ruturajsinhjadeja8861]

Morning ka workout evening me kar sakte he sirji??

[@onkar3970]

Ankit bhai sirf 1 time agar running karni ho 1 din mai toh uss hisab se ek schedule bataeye na aur long term k liye ho toh bhi chalega but once in a day running karne walo k liye

[@kuldeepsuryavanshi7016]

Sir morning ka hi kar sakte h kya night me job hoti h

[@ramanareddy9242]

Thanks for the plan Kya tread mill Par running kar sakte hai Please batayiye.

[@rajeshgope7646]

10km running for Jharkhand police ke ek video bana dijye bhaiya 🙏🙏

[@Suniltiwari-un1kk]

👌👌👌

[@millionairemotivation6035]

Sir rest period kitna hai Monday ka morning run mei

[@Janedo-yarr111]

Sir 100mt speed workout pr video bnaiye

[@onlyTrue7197]

Girls ke liye 2400mitar ki running ke liye workout btao Bhai wo bhi sirf morning me hi ak time wala

[@govardhandewangan4380]

Muje bhi join karna thaa lekin ab ghar se hi karna padh raha hai kyoki may se NTPC CBT 2 exams hai usme bhi pass karna hai aur ssc gd me bhi dono ko sathe me follow karna padh raha hai

[@SSinghRajput]

Sir 1600m ka v prepration ka tips btaea na

[@amaralwelabihari3516]

सर 1600 मीटर के लिए स्टाराट बताये सर कृपा करें

[@Venkateshrakoti]

Love you Bhai 😍

[@sanjuktamohanty-gm9qp]

Isko 4km keliye follow kar sakte hain??

[@thakurranjit1413]

Sir Mey ekdam skinny huu but I have stamina to run 5 km ..Running sey weight gain hota hey ya nahii plz reply❣️💯

[@mantraofsuccess5791]

Thanks . bhai 5km running ke liye best shoes bataiye .🙏

[@maxpayne132]

Ye workout only evening ma karne se hoga kya

[@tmjayajayu4588]

Ssc gd girls k running k liye video bnaiye

[@saurabhrawat2926]

Aap ssc gd 2 saal age relaxation k liye bhi boliye

[@nehakeshari2350]

Sir please girls k liye 1600 meter k liye bhi bna dijiye n please

[@mukeshkumar-vc7wf]

Sir apke workout se paer bar jata hi

[@mahadevgodofgods]

O Bhai salam