STAIRS WORKOUT FOR SPEED & AGILITY

[@missxmarvel]

I love how straight to the point this is. No whining no mouth flap about unneeded things. Thank you.

[@duncanwalshfitnessweightlo9329]

Steps are such a great form of exercise. I have been running steps for nearly 30 years and wouldn't be without them. I train on a long set of steps and the effect I get on the quads, hamstrings, calves and glutes feels so much more than normal running.

[@apostolisjax7255]

Seriously the best drills i have seen even did stair drills a couple of years i couldn't imagine these combinations thank you

[@Victoria-hy6xl]

Amazing! I cant' do all of these, but the energy in this video makes me want to get out there. I'll add some of these to my workout.

[@tyronedominicanboyhenrique4960]

Great job bro definitely going to use a lot of these

[@abhirajputrajput5254]

, _ , .

[@vishnuvijay8344]

kzbin.info/www/bejne/aZicd6l9qrVmpZI

[@bestgospelmusicever]

My dude you are a beast. Hit me up with a beginners before i break my neck trying these.

[@yogalife365]

CREATIVE, AGILE and BRILLIANT ... ❤Thanks

[@FRENCHDRAINMAN]

Awesome video. Thanks for sharing.

[@SunscreenAL]

Thanks for showing the jump squats and kareos. One word of advice to viewers: It's easier to go full speed if every second step is relatively wide. The reason is that when going really fast, the stairs start to get blurry, which doesn't happen if every second step is wide.

[@ukguy]

You make these look way easier than they are

[@hubbardhurlston5926]

I used to learn this when I was going to high school it’s work very good

[@adeawo8294]

Thanks. Use it every week

[@leslieparwada5864]

These are awesome bro. I normally just do stair runs and supplement my upper body by doing crawls up and down the stairs with push-ups every now and then. I saw a video of one of my favourite boxers doing it. It's a pretty good pump and I find it gives me great strength gains for a simple upper body workout. It would be cool if you also did a video on box jumps or skipping.

[@kapoorrajesh]

kzbin.inforAxGKGORXjM?feature=share Check this

[@onehand721]

It's really good and I liked it so much. 👍👍👍

[@sadddamnyanzi1987]

This is dope bro,so intense

[@al-1274]

Great set! Thank you

[@charlesmondo7972]

Awesome video!! One suggestion may you also demonstrate exercises on different steps

[@MangoSmoothieYumYum]

Awnsers!🙌 thank you my man 🙏

[@suzanhodges415]

Fantastic. But I need to find the stairs. In London, we don’t exactly have stairs everywhere!

[@InspireandThrive866]

Good effort ❤

[@ele101202]

Amazing thank you!

[@amiramirgerard2818]

Thank you for sharing.👍💖

[@ARVIND_DHANDEKAR]

Thank you brother❤

[@char-eddker7121]

Great work. Respect

[@sadddamnyanzi1987]

It hits all lower muscles,yooo,this is crazy . gona try this now.

[@wildernesstraining1957]

Great video. Just a small matter of a misprint reading Jump sqauts!

[@AnandKumar-jd3ru]

This is more than awesome ❤️

[@dilip7394]

Backwards icky, that's more like a dance😂 Luvv it bro.

[@usamarajput7075]

i use these exercises and it helps me alot but first day doing this i got my head injured

[@hualingyu5553]

Amazing workout!!

[@ЯрославРодионов-ю4ю]

Fantastic

[@idkmate1197]

loved em

[@Workoutsongs33369]

Thanks bro for this informative video 😊

[@DavidDougherty99]

great content

[@L.DOT.P.]

Wonderful bro thank you!

[@turnipbeets3515]

Preciate the video fam 💪🏾

[@omafacts1718]

Good job bro... stay fine

[@haroldhart5702]

Nice workout

[@shaikhadnan7174]

Good ,now i need to find stairs like that😅

[@Vigyyy]

What are the benefits of stairs excercise??

[@PortgasDAce-xt2ok]

Thanks for this bro, appreciate it❤🤝

[@kapoorrajesh]

kzbin.inforAxGKGORXjM?feature=share Check this

[@sagardethe3399]

Great sir 🙏🙏🙏🙏🙏

[@greentea_3885]

You must be an alien 😮

[@klutch1S1K]

Thanks🔥🔥

[@quise998]

Bro went crazy!

[@viryrivera762]

Estoy impresionada! OMG!

[@김경민-i1y]

Do these drills help american football??🏈🏈

[@المحاربالمحارب-ش2ذ]

Nice❤

[@ketanchaudhari8459]

Awesome👍 bro.. Very helpful 😍

[@ciptojohn]

Does this excersice will cause injury?

[@razzmalhotra9884]

Nice bro

[@soraya217]

YO great video with some real plyometric exercise hard to find on youtube, thanks

[@WhiteRoom-g1t]

What do you recommend for befinners?

[@shams6598]

Nyc wow that's a good training

[@isaacjebule564]

i am young footballer and i am so slow but i will follow you step

[@김경민-i1y]

Do these drills help american football??🏈🏈

[@Veera0108]

Please tell me sprinter workout

[@edwinsunarko464]

Wow amazing can you teach me I am playing badminton show me s stairs case agility

[@realagniveer8856]

Some more video Like Hill workout please sir 🙏🙏❤️

[@jellyregina9069]

Oooh Lawd help me!!

[@WhiteRoom-g1t]

What do you recommed for beginners?

[@kanamasai5194]

1) How will these movements affect the knee; on a longer term basis ? 2) Should we push off - from front of feet or heel of feet. 3) Which muscles should we be concentrating on - gluteus or quads. (I know both are important). How about middle-aged persons trying these exercises ? How about oldies already having some knee problems ?

[@gavintifler4606]

I get sore knees just walking up them 😀

[@nourn1092]

2 - front og feet

[@truecrimewithvanessa9398]

Interesting

[@ugbeauty4999]

Thanks for the workout. Great video. Side note, are you Ugandan? Your name leads me to believe so lol.

[@muhammadnajie]

I am exhausted just by watching this

[@lalitrawal315]

I am a 1600m runner is this workout right for me

[@josteinbyum1373]

Yeah

[@deepaksrma2481]

Sir this exercise apply 9 year old baby yes or no

[@DIAZTHEBARBER309]

Wtf

[@DIAZTHEBARBER309]

9 year old baby???

[@tounsimed5202]

can I lose weight with this workouts?

[@DefeatTheDay]

Can you number three out so we can do them without watching full video

[@swezenkizito]

Sure! All of the exercises are numbered in the video description!

[@durgeshmahajan2007]

🔥🔥🔥🔥

[@derekcarter9395]

‼️‼️‼️

[@jayeshshinde5066]

11

[@smarttips3647]

Hi bro Hight incrige video

[@I.am.a.jumperI.am.a.jumper]

❤

[@dorianrodriguez6832]

W vudeo

[@godfada6]

🙌🏿🙌🏿🙌🏿

[@nohilwankhede7151]

❤️

[@FOOTBALLVINES-e4x]

It does work👌👍 really try this all 1subcribe