Stan Efferding 2303 Raw Powerlifting Total | All 7 Lifts | SPF March Madness 2013 | RetroPL

Stan grabs one of the top raw totals of all time. SPF March Madness Meet, March 24, 2013 @ Super Training Gym in Sacramento, CA.
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[@TheJimMcD3SB]

For the 9,000,000th time, wraps are raw in this federation...and many others as well.

[@mikep3322]

Uspa also sir

[@supertom8619]

What Stan did, to get this total, I don’t think anyone who wasn’t in touch with PL at the time will understand. He was a master squatter & bencher. Had squatted 900 in the gym at the time. To ‘only’ come out with 865 from the squat and then miss his 600 bench, having hit 610 before....seemed like the 2300 was gone. To come back and hit the 600 bench and pull a 837 dead after never having hit an 800 dead prior.....was monumental. One of the most incredible totals in history.

[@Relius36]

I see a bunch of champion powerlifters commenting here i am in awe of your presence.

[@spydah55]

If that 2nd attempt at 600 where he grinds that bitch through with the battle cry to keep the world record going doesn't get you going idk what will..

[@mohrs9165]

For real lol I yelled "YEAH" when he got it up

[@oculedo9137]

same

[@Outland9000]

That was some heroic shit happening that day.

[@justinberber9848]

All natural too.

[@DeuceBiggerHo]

I always point to this as the best bench ever. Maybe not the heaviest but deffo the most heroic!

[@imNotMeWhenimHungry]

Stan went fucking Super Saiyan at 4:15

[@sergeymelnik006]

Bruce Willis got jacked

[@EvilSecondTwin]

LOL. Good one.

[@Johnny-lj5ef]

Guess who's not allowed in planet fitness

[@MoltenMouseMetal]

People who can deadlift the combined weight of the Zumba class?

[@koppesnoppe]

that 837 pull gave me chills, looks like he's not gonna make it and he just fires through...

[@Tanrer]

when Stan Efferding earthquakes from just from holding the weight, you know that shit's heavy.

[@ramsiffle]

Ed Coan calling the shots! Legend judging legend!

[@DumbGrunt.0311]

That 600 pounds bench went up crazy fast

[@thesherminatorr2052]

stan effortless

[@vfxman100]

Every so often I have to watch this. Still exciting to watch!

[@dbennett4]

Awesome videos, thanks a ton for posting

[@daviddishongh5310]

Super badass, Stan you're such an inspiration, still early in my journey and trying to learn as much as I can from you

[@donmiguelcC]

Great job Stan, been following your videos your power has increased tremendously!!! Your a real rhino!

[@KrissiBenassi]

god, i love this channel

[@BryanMcCaffrey10]

such a different deadlift technique, like a sumo and conventional fucked and gave birth to that deadlift style

[@johnndamascene]

Ed coan gave birth to that baby

[@zero98ify]

Jonathan Shah Jahan that's a strongman type of deadlift. So weird seeing guys that have wide enough shoulders to do this

[@impulseaxr4818]

BryanMcCaffrey10 it’s called hybrid

[@louiesimmonsdedicationpage3393]

ABSOLUTELY AMAZING! congrats to all who competed and to the Rhino!

[@rhynohendrix5993]

He was 47 years old at this time.

[@nosvzqz]

This video never gets old !!!! ;)

[@greg6811]

watched this for some workout motivation. Ready to get it

[@BuellerBuellerBuelle]

This was so good, I had to watch it in HD.

[@thomasnn]

0:18 "Lets go babe"???????????

[@RONSDONKEYS]

lmfao

[@masterdd2251]

ahahaha

[@cellardoor8943]

he says "big" I think.

[@OzzyFan232]

Secret gay love affair uncovered

[@MrSwoleUp]

This guy is my inspiration to compete...can't wait until my first meet

[@norcalmisfit82]

God rhynos such a badass, bodybuilder with strenght of a top powerlifter

[@bellocanleveler4310]

great seeing the spotters do their part!

[@bigggg0]

I can't believe that people hate on Mark Bell. He is so supportive of every lifter in anything i see him in, and works so hard to promote the sport.

[@BelievinSP]

His second squat attempt was absolutely beautiful. That mindset was unreal. Even in almost certain defeat he believed he could still do it. He was definitely in the right mindset for the lift. Cheers to the White Rhino!

[@sadisticsavage]

Great video. Had the chance to meet Stan at Gold's in Vegas and I can truly say he is an amazing person to know. Creed seems to be a super cool guy also. I tried to just stay the hell outta the way since this is what they did for a living. I now compete in the heavyweight division in mma because of meeting Stan Efferding haha.

[@chrislaracy7265]

This is incredible

[@TheJimMcD3SB]

You're welcome. He's competing at Super Training on May 19.

[@lilbignutt1917]

Enough to make a grown man cry, this performance was unbelievable considering everything stan had to push through

[@JohnKatsTV]

Thanks.

[@1crazyirish]

Stan is a fucking legend! and in my opinion he is the most exciting powerlifter to watch.

[@capoman1]

That was beastly.

[@mortgageloansandheavydumbbells]

that 887lbs squat attempt was DEEEEEEP. props to him for even getting as far up as he did on that attempt

[@rOstwald]

Those screams are powerful. I think I got stronger just by watching it.

[@JiggaOfficial]

This is the most exciting lifter I know tbh

[@bradleytkay]

He absolutely crushed that 865 squat. Awesome!

[@WTFitsAspire]

Epic!!

[@arigol2]

FINALLY!

[@thomascelestin3270]

Didn't realise his Bench was so big, knew he had big Squat and Deadlift but damn 275kg or most 280kg Raw Bench Press💪

[@vxss]

True legend.

[@dylanpiazza6358]

Chills man. Goddamn were capable some amazing feats when the mind wont let you fail. That second bench, pure will and determination. Not a backwards step in that man. 💪💪

[@incharger]

This guy is like my Idol.

[@Jonathan-yk4du]

that last deadlift was fucking awesome, he almost came to a complete stop halfway up and just powered through, sick.

[@kozmo7]

This man could crush me and grind my bones to dust. Jeez, incredible power he's got in the hole, amazing!

[@LexingtonPlummer]

Hey Jim, thank you for all the awesome coverage of Stan's amazing total. When is Eric Spoto competing again?

[@TheJimMcD3SB]

He weighed in at 275 but was definitely heavier on the platform. Now he's shredded again. He says he's retired from everything right now but I have no idea how long that will last.

[@Superflow66]

Inspiring

[@coyrex1480]

He doesn't even have "powerlifting" bench form and he made that 600 look pretty easy on that last attempt. His first squat did look like the back spotter was lifting him somewhat, but it was deemed good so all and all good job by Stan.

[@ibhandsign]

STRONG!!!

[@theundergradanalysis]

Ed Coan shaking his hand at the end was so epic I shuddered.

[@ebwork3729]

My first meet is in 2 weeks here for motivation. All I eat is rib eyes and rice now because of this man lol shit fucking works let’s fo

[@mrswolls]

This was fucking intense holy shit

[@Manstopper90]

Love the hysterical scream at 4:17 lol :D

[@AdrianBrubacher]

Legend

[@jeremyhaynes4850]

I tried doing that "up" cue that he does and surprisingly it helps a lot.

[@Vinnytalarico]

Squatting infront of the GOAT Ed Coan

[@mjoriley1268]

He is so damn explosive!

[@14CJProductions]

Beautiful Deadlift Form keeping that neutral head. wowww

[@glock40shootz]

Dam great video very happy Stan hit 2,300 hey shud shoot for 2,400

[@TheJimMcD3SB]

We'll cover that in a separate video. Stay tuned

[@TheLifeGiver]

Who would win in a tug of war, Stan or an actual Rhinoceros?

[@mhess427]

We must listen to the same station on Pandora.

[@KyleHUNK]

I saw his front squat video and am hoping he is going to do a 242 meet. He is probably my favorite lifter.

[@TeepzTunez]

Shaking hands with Ed Coan after just completing a world record total. What a beast.

[@boobez89]

what a beast

[@arkham335]

Awesome seeing Lilly in the background cheering

[@Dankyjrthethird]

KK is the world record holder in his weight class. it's seriously hard to tell if people are trolling sometimes...

[@TheJimMcD3SB]

Yes

[@davidbinkley27]

A few years ago I asked stan if he would go up a weight class and break 2'400 @308. He said it would be to much for him. He could do it, guess it just depends on how many more world records he wants to smash. Please don't retire.

[@Dankyjrthethird]

that being said, stan's deadlift itself isn't a world record (which is actually held by KK at 275 if i'm correct). its his total at 275 thats a world record.

[@AslanW]

wow that deadlift grip and stance was really wide.. Amazing lifts!

[@muzimuzi]

I'd like to see stan training session in planet fitness :P

[@Cctmadden]

Fastest damn press command I've ever seen.

[@DuRtYcss]

i have a question guys. isn't it the right thing to do during a heavy dead lift, squat, or bench to hold your breath. wouldn't screaming make you lose tightness?

[@TheJimMcD3SB]

Ideally you hold your breath, yeah.

[@DuRtYcss]

gotcha, just asking cause stan screams

[@DaLeadBull]

He's screaming on the way up, that's when you're supposed to exhale.

[@mitchp7714]

+DaLeadBull not really , should hold until the lift is complete. Boris sheiko will tell you this as well

[@DuRtYcss]

mitchell exactly, i agree with you. i've watched the most elite lifters and they hold the tightness and breath from what i've seen

[@TheJimMcD3SB]

Creed may start competing once Eric Spoto breaks the raw bench record. I'll do a video about him then.

[@rishabh_sk_kashyap9693]

For me when I hold it in I find it easy bringing it up and I also found it easy when I screamed Beacuse all the adrenaline just rushes through my body with the pressure and helps me lift

[@TheJimMcD3SB]

You're welcome

[@thatfatasiankid5701]

What belt does the rino use. I've seen that white thing before.

[@rantalamannen]

Spud inc deadlift belt

[@nosvzqz]

It's a 3 ply deadlift belt size XL from Spud Inc.

[@TheJimMcD3SB]

Knee wraps is raw in this fed, but I agree that Stan is really only getting knee protection from them. That slow eccentric is just how he squats. There's really no changing that at this point.

[@DrumItUp50]

WOOOOOOOOOOOOOoooooooooooooo!

[@UndergroundFitnessNS]

What's up with Stan's funky stance and grip? I've heard Mark mention it in a video i think, but don't remember if there's an explanation ?

[@masonbaer5478]

Raw lifting is way more bad ass then everyone being suited up. My total on bench squat and deadlift is like what these guys squat. Very impressive!

[@ADX77]

Gotcha.

[@Taureg]

Stan is a fucking beast

[@lsan6833]

monster

[@aspiringrunner4796]

865 lbs squat?? GOD DAAAAAAAMNNNNN! Rhino killed it. Fucking EPIC!

[@gakichardcore]

Awesome achievement!! I noticed that he wears his belt higher than waist level during deadlifts. I have seen a few other powerlifters do the same. Does it give any advantages over wearing it the traditional way?

[@Jonisskater]

It kinda helps with the lockout and arch

[@gakichardcore]

Thanks

[@themetalgod21]

Bara Slyng Is it legal????

[@TheJimMcD3SB]

He was momentarily confused. If you listen closely, you can hear Mark Bell saying that they can stay on.

[@masterzen107]

What does Stan do other than powerlift? Like job-wise. His house and cars are awesome.

[@duskyracer8800]

Him getting 600 literally surprised me into coughing up a big loogie and I can breathe easy now!

[@DeuceBiggerHo]

Yeah i thought that....he said he didnt' care about bodybuilding and now he's ripped!

[@pantheist46n2]

Why is powerliftingwatch not updated with this yet? FFS is PLing dead?

[@Filipinopanda1988]

what federation allows knee wraps in raw? Im canadian so all we have is ipf and cpf and the former only allows knee sleeves.

[@AB-vu3hc]

Mr Benjamine gpc

[@FakeNorris]

Correct me if I'm wrong, but most strength athletes work each muscle (chest monday etc) one time during the week. Would'nt they gain more muscles by working out each musclegroup two times a week (if you can recover fast enough)?

[@Thock1234]

I don't know any strength athlete that trains that way. Only bodybuilders do that...

[@juicemanofficial6151]

Its actually very impressive to me that he can squat more than he deadlifts. Not often you see that