What Bodybuilders Eat for Breakfast | Big Victor Martinez's Morning Meal

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore What's your favorite breakfast?

[@soulflybrazil]

even his voice is bulked up 😂😂

[@muscleandstrength]

🤣

[@marskeelove4166]

Steroids can change your voice

[@Daiymian]

I've ALWAYS loved Victor. I don't know another bodybuilder that has gone through so much like he has outside of the sport and STILL stays in the game. Not to mention that insane robbery at the 2007 Olympia !!

[@muscleandstrength]

We've got a lot of respect for Victor as well. Very grateful we had the opportunity to work with him again this year.

[@undercover1921]

Agree. Hes awesome. Determination at its finest. Hes had every reason to quit but keeps pushing on. He should of won in 07 i think. He is a beast

[@Sooners0561]

Wow!!! I was thinking the same thing. Specially the incident with his sister, every time I see Victor I think of all the difficulties he had to endure and still pushing.👍🏾👍🏾👍🏾

[@Daiymian]

Fred Dumorne Yea man, that was horrible. His mom, his incarceration, him being told he was too small to compete when he FINALLY got out. So he got back into the gym with no money no license but still driving to the gym.. on and on. Sometimes a trophy means nothing compared to THIS kind of stuff you have to go through OFF stage. Champions come in other forms too.

[@adalbertomuriel3922]

Daiymian totally with you Victor deserve my respect

[@Kiluei]

Let me guess: oatmeal and eggwhites. Like 99.99% of these vids.

[@muscleandstrength]

delicious and nutritious 😋

[@muscleandstrength]

Nice! Gotta experiment and find what works best for you 💪

[@Casanova966]

@Travis Foti Ronnie Coleman approved.

[@white_devil73]

@@Dawg7227 Dammit, son. That vag of your must be full of sand.....

[@jojodancer1743]

@@Dawg7227 If bodybuilders admitted to the steroids the whole supplement industry would crash.

[@Koufalia4]

Victor Martinez is a cool dude. Should 've won in 2007. Keep it up Vic

[@muscleandstrength]

Thanks for watching! A LOT more Vic coming to M&S - stay tuned!!

[@brabusmathew5388]

Yup

[@RAJ-kq6qr]

Yes definitely

[@frothyshoes]

Why do I keep watching these haha, they are literally all the same

[@ReggieMuppet]

I ask myself the same thing everytime! I mean occasionally they they throw steak into the eggs so ... yeah, we need to pick up those little gems

[@TheMingharre]

Haha, so true 😂😂😂

[@HeyHey-wx6rb]

This dude has some crazy arms 💪

[@muscleandstrength]

💪💪💪

[@wrigleys321]

Hey Hey yup so true! They're amazing;-)

[@mosalahalhanbali02130]

His back is amazing too

[@jimmynabha]

Much love and respect for Victor. Thanks Muscle and Strength for the video. Can't wait to see more and more . Melbourne, Australia

[@muscleandstrength]

Thank you for watching! 🇦🇺

[@danielwaters8012]

I have always been a massive fan of Victor. I think he goes down as one of the greats to have never won the O. Potential to always knock anyone off on his day. RESPECT

[@muscleandstrength]

Vic is a living legend in bodybuilding for sure - thank you for watching!

[@jimborghini2761]

Daniel Waters I used to work out at Star Fitness in the Bronx where I'd see him training sometimes. I tried to engage him in a conversation about chest training one time but he didn't seem approachable. Yeah i also think he should've won in 2007, but you know how it goes.

[@Lucian84Ro]

I want more videos with Vic. Everybody loves Victor .

[@daichizaatari1966]

“Why give yourself more options when you can eat the same thing everyday” The most body building thing I’ve heard all day

[@jaberalbasri7925]

This is a lifetime FULL TIME commitment . I thought it was easy when i started gym last year . I stopped 8 months later because its really exhausting and expensive . I now have sooooo muccch respect for bodybuilders

[@muscleandstrength]

it's a lifestyle for sure - you should start up again if it's something you want to do 💪

[@app11120]

when it becomes your habit, it's so easy. My body will automatically start working out at certain time on certain days.

[@muscleandstrength]

Yep, once it becomes a habit it's easier to get the work done.

[@feriticil3610]

you dont have to be a bodybuilder, or you dont have to eat like this either to have a reason to go to the gym. 80% of gaining muscle is eating and 20% is hard work in the gym. You only need 1/24 hours each day for the gym. Eating is simple too. Dont overthink stuff. You can eat little by little throughout the day for you to reach your calorie goal. The only reason why you would say going to the gym is exhausting is because you're not getting enough fuel in your body. You gotta put your body in a schedule for it to function. I have no idea about your schedule. I carry my meals where ever I go. I make a peanut butter sandwich for train ride. I disagree on the expensive part too. Chicken is expensive but there are other sources of protein that cost less money. Its your responsibility to educate yourself on cost-efficient meals and when to workout. If going to the gym is expensive for you, guess what, you can use your own body weight at home or at the park. You can workout triceps shoulders and chest with different types of pushups. ITS YOUR RESPONSIBILITY TO EDUCATE YOURSELF ON WHAT WORKS FOR YOU.

[@yg2990]

Its not expensive if you no,how to bargain shop

[@TommyElmz]

Hell yeahhh ! M&S always come with the serious content !

[@muscleandstrength]

You know it! Thanks for watching! 💪💪💪

[@randyle4520]

Plz do full day of eating not just breakfast !!

[@muscleandstrength]

We have a Full Day of Eating with Victor coming later this year - Make sure you're subscribed and stay tuned!

[@CrookedJoeBiden]

Randy Le How about a full day of injecting steroids? 💪🏼

[@vegaswajeel1]

Do steroids make you breath hard?

[@walkhumblywithGod]

@@vegaswajeel1 eventually steroids will make you stop breathing permanently. 💣

[@MrKexarn]

G YamBal haha you are clueless. Its not the steroids that making him that big and fit its his strict eating, sleeping and training. The steroids just make it go faster but your body is getting resistence aginst it. If you domt know how to eat the steroids will make u go up 10-20 pounds and mostly is it fat and then u stop.

[@kawala1988]

I LOVED your story in generation iron.....rip to your sister snd god bless bro

[@muscleandstrength]

Thank you for watching! Vic's been through a lot, and his perseverance is inspiring

[@ALBO4REAL]

I used to eat like this last year when i was working out i would eat 3-4 eggs in the morning with 2 toasted wheat breads and 2 packets of oatmeal for breakfeast and i would eat large meals like that 3 times a day plus other stuff i would snack on and i was only 145 lbs i wouldnt gain any weight so i gave up. But now a year later im trying it again and so far from 145 im 150lbs in just 3 weeks.

[@muscleandstrength]

Keep it up!

[@kingk0ng89]

This dude got back into the game. Big props to him! 🙌🏼👌🏼

[@jerryr9663]

Best Bodybuilder, uncrowned mr olympia, best comebacks after injuries, jail, the list goes on, best bodybuilder of all time due to all the shit hes gone through, others would have given up

[@tgfabthunderbird1]

The important thing most of these guys point out, but we don't generally get: they eat to fuel their bodies and to stay competitive. Food is not fun or anything you eat because it tastes good.

[@eugenebazemore7348]

After everything he’s been through legally and domestic...he still stays dedicated...he’s a true champion....great feature muscle and strength

[@muscleandstrength]

Appreciate it! Thank you for watching! A LOT more Vic to come, stay tuned!

[@AbdulKhan-ve4hx]

I am very excited to see him on stage at the Arnold Classic 2019!

[@Danny4rb]

As your staring at an arm bigger than your head you hear “ I’m not a big eater “

[@usmanqureshi1166]

victor got amazing arms :)

[@muscleandstrength]

💪💪💪

[@wrigleys321]

Fear is no Policy, Surrender is no Option yes he really does!

[@muscleandstrength]

y'all might like his bicep tip videos from a while back: kzbin.info/www/bejne/gmOth3-Le7R3Z68

[@Stugots666x]

Glad to see Victor still in bodybuilding. Didn't know where he was for a while

[@fumiheadley4874]

He's a nice guy. I met him when he owned a restaurant in NJ called "Muscle Maker Grill." We just hung out in front and chatted for a little bit. He should've gotten the Sandow at least once! He's had a hard life, but always makes a comeback. Dedicated!

[@yndrop1751]

One of the best youtube fitness channels...

[@muscleandstrength]

AntifaGR appreciate it! Thank you for the support!

[@mauricecooper9763]

Can't go wrong with breakfast. So packed with protein and energy!💪👍

[@muscleandstrength]

You're right Maurice 💪👊💪👊

[@heraldomedrano6993]

Don't forget your bowl of steroids.

[@JackTse]

victor makes good videos. authentic personality

[@jdaniels8809]

Damn Vic your arms are crazy bro. Glad you came back👍

[@Musket-uq9rg]

Good God the enthusiasm in the video was out of this world 👀

[@muscleandstrength]

🙃

[@Archate]

Martinez One of my all time favorite next to bertil fox and flex wheeler! 🙌🏾

[@muscleandstrength]

Archate 💪💪💪 thanks for watching! A lot more Vic coming soon to the channel!

[@hollywoodundeadandpinkguyf2842]

Just based on the way he talks I can tell he is a very humble man.

[@CHASE0001VB]

"I'm not a big eater" yea ok lol 💪

[@muscleandstrength]

LOL 💪

[@dionmorehead2911]

Wow! 👏👏👏 I'm happy Victor is back on the scene. He's still the big guy. Good to see you in some new videos. Much success in your future.

[@muscleandstrength]

A LOT more with Vic coming to M&S in the coming months - stay tuned bro!

[@undercover1921]

I get sick of steroid jokes. Like come on we all know. Lets not take away from all the discipline and dedication these guys have. They push there bodies to the extreme then we have keyboard warriors try and ruin what they have done.

[@bige2012]

dz nuts so let’s include in the vids then. They want to do these as “educational” type things- let’s be real

[@edwardrivera1107]

@stryfetc1 it's not cheating when you're competing in untested divisions where everyone is obviously using gear lmao. Grow. Up.

[@edwardrivera1107]

If anyone is stupid enough to believe ifbb PRO bodybuilders are natural, then I feel very sorry for them. Lmao.

[@undercover1921]

Sorry i was meaning the educated people that know they on Roids! Not so much naive people that think its natural. Thats why i miss rich piana. Honest guy. But still the discipline to get a body like that even on roids. Thats hard

[@doudymac]

@@bige2012 Steroids or not. The habits they showing work. Eat clean and often to build muscles. Roids aren't magic.

[@FourAces]

Used to train with Vic when he started at Platinum on Qns. Blvd. Chill dude

[@muscleandstrength]

That's awesome!

[@FourAces]

@@muscleandstrength As a matter of fact i think he won the Bev BEST IN SHOW and the year after another Dominican brother Sandro won as well and not absolute I think Fahkri came out of there as well. Platinum was the place, Pros would come weekly. Lots to learn.

[@muscleandstrength]

Man, that's so cool - epic training environment I'm sure

[@taylorguidry7408]

You’re awesome man. Keep posting 👍🏻👍🏻

[@muscleandstrength]

Thank you for watching and commenting! Plenty more Vic to come!

[@anthonyjohnson9580]

Great breakfast video Big Vic. I met these two Dominican brother's some time ago named Alex and Angel from Alaska.They both talked just like u. Really cool cats tho.👍👍

[@muscleandstrength]

Glad you enjoyed the vid! Thank you for watching!

[@royston1433]

Could you plz post on what Victor Martinez eats for lunch and dinner aswell ! Thanks.

[@muscleandstrength]

Full day of eating with Vic coming soon! Subscribe and stay tuned!

[@ms.jackson5684]

Wow... strolling through and ran across this video. Good Lord!!!👍👍👍👍👍👍

[@muscleandstrength]

Glad you found us! Hope you enjoyed the vid!

[@websterfit583]

Vic’s awesome. He has an amazing figure would love to see him at the top of his game again.

[@muscleandstrength]

Vic's the man! We've got A LOT more content with him coming soon. Stay tuned!

[@websterfit583]

Muscle & Strength ill get the alert for sure looking forward to all the footage.

[@muscleandstrength]

Right on bro! 💪We appreciate the support!

[@robertrichard5460]

Working out is a job that I love ,gains and pain , gains and pain

[@muscleandstrength]

💪💪💪

[@lionheart2049]

A true legend victor Martinez!!

[@muscleandstrength]

💪💪💪 A LOT more Vic coming up on the channel!

[@j.martinez111]

Do you eat before breakfast and how long should I wait or should I work out 1st or then eat or what is best option

[@johnramrod4413]

Big Vic still got it

[@muscleandstrength]

Thank you for watching!

[@zackmartin1651]

we need more of Victor's life please!!!!!!

[@muscleandstrength]

We've got A LOT of that coming up! Stay tuned and make sure to subscribe!

[@IrvingDL506]

Imma tell my kids this was Mr. Olympia, the people's champ, uncrowned Mr. Olympia

[@PhysiqueFuel]

Vic, we need you back at the O next year!

[@muscleandstrength]

Agreed!

[@gracie8538]

Thank you for the information and for not using profanity words in your speech.

[@omarsantana5551]

Vic looking better than ever 💪🏽🇩🇴

[@muscleandstrength]

💪💪💪

[@tonyjablonski]

I eat the exact same thing everyday. Eggs, oatmeal, Greek yogurt, chicken and spinach wraps. Fresh green juices. I'm almost 50 and my body looks and feels phenomenal.. skin is spotless. I wouldn't change this healthy lifestyle for anything.

[@muscleandstrength]

That's awesome! Thank you for the tips!

[@DylanFowler]

Apparently poached eggs are the best eggs to have. I normally skip the oats and have baked beans and baby mushrooms. Then Greek yogurt with Brazil nuts and blueberries. All foods I have posted are test producing foods. Not that you need much of em though.

[@muscleandstrength]

Sounds delicious! Thank you for those tips!

[@DylanFowler]

@@muscleandstrength it really is nutrious plus poached eggs are the most nutritional way to eat eggs. Ps do you do isometrics and plyometrics in the gym. It's the best way to get top notch conditioning. I'm looking forward to your main meal vidcasts. BTW someone said to me it's 90% diet n 10% excersize.

[@ozairyahya3438]

I love this guy, make more vids pls

[@jayteezy7228]

Straight professional. His dimeanor. 👊

[@marialuisa-gh8js]

So proud of you. Te queremos

[@muscleandstrength]

Thank you for watching!

[@marialuisa-gh8js]

Muscle & Strength thank you guys for always posting great content.

[@phootphetishphilip5551]

Eggs are one of those things everyone can make but nobody makes em right Everyone always flips them too early let em sit a bit

[@muscleandstrength]

True, it's sad tbh

[@aaronharding9483]

Do you have any ways of increasing carb intake? I struggle to hit my carb macro and due to being a smaller build I really can't eat a whole lot.. any compact carb sources to boost my macro?

[@muscleandstrength]

You could try a carb supplement such as dark matter: www.muscleandstrength.com/store/dark-matter.html

[@benjamincolon8670]

He's like the coolest guy💪

[@muscleandstrength]

Vic's the man!

[@MrRjnorwood]

If I work 11pm-7am when is the best time for me to eat and work out to see best results? I'm trying to cut fat but also gain muscle. I'm 5'10 about 230 I probably got around 110pounds of skeletal muscle

[@muscleandstrength]

Whenever you can fit it into your schedule bro. There's no optimal time to train or eat. You just gotta get it in consistently to see results.

[@spic0li]

What time in the morning do you apply the mg's?

[@fdj3830]

Who noticed Mama in the back trying to keep an already clean house clean.

[@muscleandstrength]

Respect to all the moms out there

[@NavjotSingh-vc9gs]

I just amazed how he maintained hulk size with such normal sized break fast

[@CHASE0001VB]

I workout better in a fasted state, but to each it's own.

[@muscleandstrength]

To each it's own for sure

[@JWB86]

How much do you weigh? Like 95lbs 😂😂😂

[@JWB86]

@@Heroesworkshop not just that but he needs to be able to perfom those crazy lifts

[@Liberum]

Chase PESO just a suggestion, but I would recommend cardio/treadmill in a fasted state because this is when you want to cut out body fat. But, on a lift day and the day after lifting (it takes up to 48 hours for muscles to recover from a strenuous lift day) your nutrition needs to be on point if you want to have maximum muscle growth and recovery. There’s a saying that 70% of body building is eating. Try having some protein such as whey, and a slow release complex carbohydrate before starting your lift day. Compare to your normal routine and see if there are noticeable benefits.

[@heshamaldhahiry95]

Same here, im 165/5'6. I prefer training in a fasted state as im not sluggish. And even normally, i only eat one meal a day. I usually keep myself going with fluids like water mostly, two cups of coffee, some sugary drinks as well to replenish low glycogen levels. My peers think im weird for not eating like them, but i get lazy especially at work. So yea to each their own lol

[@adb8003]

I have no interest in being a body builder, but their diet (with some adjustments to my small frame) seems like something to try.

[@yilmarponce9314]

Lmfao why he breathing so hard from just talking 😂

[@sergf3624]

His heart thinks hes obese so its working overtime.

[@drewsky1008]

Mr. Martinez looking sharp

[@muscleandstrength]

💪

[@bigjulejules1787]

Another guy I believed shouldve won Mr olympia

[@muscleandstrength]

His career isn't over yet 😉

[@SAMSON12321]

Is Vic guy still competing???... Maybe it is me, but I haven't heard anything about him for some time. Was he in the Olympia 2018? I did not get to see the whole show... Only the last 6 winners. If he is not competing anymore, has he involved himself in some other manner with bodybuilding: Coach, Personal Trainer, Manager, other business all together?

[@muscleandstrength]

Vic still competes. He didnt do the Olympia this year, no. He is also a coach, has his own bodybuilding show, and is in the process of starting a gym.

[@alialmaidan8472]

Why didnt victor compete this year's olympia. Hope to see him come strong 2019

[@muscleandstrength]

He had a lot going on this yr - opening his own gym, running his own show. We captured all this in his A Day With episode, which will be released later this yr. Stay tuned!

[@rollinwifdabigboys13]

I eat live chickens and haven’t gained any muscle so I’m glad I saw this

[@TheGilbalfas]

This man's arms are sooo impressive

[@sup7man]

4:16 OJ, raisins, oats, toast..I'll bet you any money he pinned insulin before this LoL

[@TheJPark84]

SuperB could you explain. I’m clueless lol

[@maierazor]

Tru dat lol

[@himjyotigoswami3027]

SuperB Now he s at kuwait. Its a must to be "anabolic"

[@srinathapex810]

Can you explain please

[@maierazor]

He has to push all those carbs in Muscle

[@seanjuhn4584]

Yeah i feel you Mr.Martinez,,i dont just eat anybodies food or chicken especially shredded chicken,,i have to see the whole piece myself👍

[@muscleandstrength]

💯💯💯

[@ΚωσταντινοςΓκολετσος]

Interesting video.Keep it up💪💪

[@muscleandstrength]

Thanks for watching! 💪💪💪

[@richardroberts3322]

Those are pretty low quality eggs. The chickens that layed are kept in a 1sf cage and spoonfed antibiotics

[@lollypupbuzz8451]

Pouring oil into the big body engine. He looks like a heavy vehicle 😃

[@muscleandstrength]

😂😂😂

[@JLaFragancia]

Yo sabia que tu era de lo mio, DR all day. Subbed!

[@hajirehan]

Superb man

[@megasolrac287]

Dayumm Victor still has some massive guns. He should have won mr. O

[@muscleandstrength]

💪💪💪

[@jaykenpachi6788]

He's like a fusion of Phil heath and Vin diesel

[@hoseaderrick]

How about a what they eat for lunch series?

[@carter12319]

Enough with breakfast M&S...give us lunch and dinner Vids PLZZZZZZZZZZ

[@muscleandstrength]

They're in the works ;)

[@suayiptoprak5482]

Thanks victor

[@johnramrod4413]

2007 people’s champ!

[@muscleandstrength]

💪💪💪

[@francocerella6108]

Please do a full day please .

[@muscleandstrength]

Full day of eating coming on 10/10 - stay tuned!

[@lh9140]

Good stuff Champ

[@muscleandstrength]

Glad you enjoyed it, thank you for watching!

[@uzairkhokhar4918]

What did he spray on the pan?

[@riropower]

Anyone know what watch he's wearing? I gotta have that

[@sam35696]

Victor have aperfect arms .

[@muscleandstrength]

💪💪💪

[@Sky2theRim]

My fav bodybuilder.

[@muscleandstrength]

Thanks for watching! More Vic coming soon! Stay tuned!

[@Redemption203]

no plantano and mangu for Victor ?

[@Xerxez22]

lader baxter Probably too many carbs? 🤷🏻‍♂️

[@daverobert5018]

I like toast with poached eggs and half an avocado for my breakfast

[@muscleandstrength]

Yum!!!

[@roflstomps324]

Nice. Just a tip. If you are on a normal 1800cal a day diet. One avocado accounts for half your fat intake for the day...

[@wrigleys321]

Nice video!

[@muscleandstrength]

Thank you for watching!

[@wrigleys321]

Muscle & Strength Yup;-)

[@lionelvillahermosa653]

Excellent.

[@muscleandstrength]

Thank you for watching!

[@sunnybidhuri3198]

Love you so much sir

[@muscleandstrength]

Thank you for watching! 💪

[@Dr23rippa]

Vince got that Vin Diesel sound in his voice. Over 3000 with the biceps if you know you know haha

[@kevinrabbitts4221]

How many calories do you consume in a day

[@muscleandstrength]

Full Day of Eating coming in the near future! Stay tuned!

[@ljplatano14]

Builded like a mountain 💪💪💪💪💪💪

[@IsaacAsante17]

Can you be more chill than this guy? 😂 great video anyway.

[@muscleandstrength]

Thanks for watching! Glad you enjoyed!

[@IsaacAsante17]

@@muscleandstrength I have a question though: Why don't bodybuilders usually eat their oatmeal raw and rather microwave it? Doesn't the microwave kill some of the nutrients?

[@dabearsbriggs55]

Shawn Rhoden is even chiller lol

[@IsaacAsante17]

Really? Haha... I need to check. Chill guys are fun. Positive dudes...

[@shannyk6747]

victor seems a really cool dude