What Pro Bodybuilders Eat for Breakfast | Breakfast & PWO w/ John Meadows

[@muscleandstrength]

We'd like to give a HUGE Thank You to John Meadows for collaborating with us. He's a legend in all aspects of the industry. Make sure to give him a follow on his own KZbin channel (MountainDog1) and other platforms listed below: | Follow John Meadows | ► KZbin: kzbin.info ► Instagram: instagram.com/mountaindog1/ ►Website: mountaindogdiet.com/ ► Training Programs: mountaindogdiet.com/category/programs/ | Follow Granite Supplements | ► Website: granitesupplements.com/ ► Instagram: instagram.com/GraniteSupplements/ ► Facebook: facebook.com/GraniteSupplements

[@viveksharma1741]

Thank u for add subtitles

[@muscleandstrength]

@@viveksharma1741 You're welcome! Glad you use them lol - thank you for watching!

[@coco46st]

More meadows please

[@muscleandstrength]

@@coco46st More coming!

[@coco46st]

@@muscleandstrength yes sir ...copy

[@slumbermaster6932]

I miss him so much. He got me into bodybuilding, such a positive, loving, and uplifting fella in the industry. Truly a huge loss.

[@sounce_cosplay7410]

yeah would he have been the same without trt?

[@ryanheath199]

Q

[@gustavolealgomes5448]

the most likeable guy on industry

[@muscleandstrength]

Such a great guy

[@coco46st]

That's a pure fact

[@muscleandstrength]

@@coco46st 💯💯💯

[@coco46st]

@@muscleandstrength 💪💪💪💪💪

[@Keyboardbeatz]

We need a john and cbum collab!

[@garrettmitchell1079]

I just heard the news that he passed away. Praying for his family and loved ones. I loved watching his videos. RIP to a legend and a father and husband. 🙏🙏

[@marcusdiaz8447]

I do not know how many times I have seen a Bodybuilder teach me how to make eggs but I will continue to for the rest of my life.

[@muscleandstrength]

😂😂😂

[@robreps969]

Yes thiz ppl need to change it up or something look like they're running out of cont

[@muscleandstrength]

@@robreps969 thanks for the feedback

[@jamesbuckland89]

Destroys eggs with one flip of the spatula "that's good"

[@muscleandstrength]

lmao

[@thejmc4074]

I do it all of the time lol.

[@stephanreichelt1960]

personal preference....

[@brettmcleod6068]

Not toast either, hot bread lol

[@stephanreichelt1960]

personal preference....

[@2jztheworld361]

Just hearing this man talk is somehow soothing his calm down to earth attitude is why we all loved him.

[@jeremySJThompson]

One of the most likable guys in the industry. Very knowledgeable!

[@muscleandstrength]

Such a great guy

[@chasedionisio]

One of the most chill guys I’ve found through the internet on bodybuilding/powerlifting. Such a genuine man. RIP

[@yeaabuddy8929]

Probably my favourite bodybuilder mentor on youtube at the moment. Humble and tells it as it is.

[@muscleandstrength]

He's great

[@elishadanieljoseph8583]

Why are these videos so addicting?

[@muscleandstrength]

Because everyone loves breakfast food

[@Mardello]

Addictive*

[@M.S.Fitness]

Its the clever editing and production. Simple but very effective

[@freedomring3022]

Did my man just butter his toast with a fork? Talk about beast mode!

[@muscleandstrength]

oh yea! 💪

[@sly.al.6404]

Lmfao! I saw that but then said...alright butter nice. 😆

[@DrewSkii10]

RIP to a real one! Definitely a legend 💪🏻🙏

[@doncaesar712]

This guy looks like he hasn’t missed a workout in 20 years his shoulders are crazy impressive

[@MrMiki300]

This is why I love the internet. Even though John sadly passed away, his knowledge, character and wisdom still lives on through these videos. He may not be here anymore, but the affects of his life are and that's cool as shit. Rip John 👊

[@waleedqader797]

This guy is so likable.... he is bare bone basic and not all for show. That genuine attitude is hard to find.

[@muscleandstrength]

Great man no doubt - thank you for watching!

[@alexandrudumitru2435]

The best in the business! So much knowledge John has. His channel is a enciclopedia of Fitness, nutrition and workout Principles.

[@muscleandstrength]

Love his channel

[@malikm76]

Even after watching hundreds of breakfast / PWO vids..i still learnt something from this legend. The way he explains...mind blowing. And good to know that i am not the only person who thinks this Yoda is very likeable and pleasant to hear these gems of wisdom from. Very nice. Thank you !!

[@muscleandstrength]

John is such a knowledgeable guy when it comes to bodybuilding nutrition and training. Glad you enjoyed the video!

[@AverageJoe483]

I’ve been following mountain dog for awhile now , he just seems like the nicest man. He has really helped me with training tips , what a treasure to the fitness community

[@muscleandstrength]

He really knows his stuff. Constant knowledge bombs being dropped in these vids!

[@GeordieT867]

This guy inspires me more than any other in the industry, real nice down to earth guy who's knowledge is second to none. Follow John and you'll not go far wrong.

[@dudekdudek9095]

RIP John Meadows,,, Love Johns video a really nice guy who shared his expertise with us all ,,, The Daddy Coffee Mug def sad and All My Blessings to his family ,,,

[@pavelmezian1124]

Human like amount of food/calories for breakfast. Something new for M&S. But looks good )

[@muscleandstrength]

I feel insulted, complimented and confused all at the same time

[@diogolopescycling]

Not a lot o protein on that breakfast compared to most guys, but as John said, he is just maintaining right now.

[@muscleandstrength]

Still plenty of protein

[@goku2jz460]

Also Mentioned It’s His Pre-workout Meal, So He Wants A Higher Carb Ratio. Probably Gets Majority Protein Post Workout

[@heavenishere7465]

Excessive protien is a myth perpetuated by supplement companies. The benefit if suoer high protien js the thermic effect it has via glucogenesis (body has to burn calories turning all the extra protien into carbs)

[@gionimoz]

@@heavenishere7465 High protein is not a myth when you are on steroids.

[@DJFaNaTiiC]

The human body PREFERS carbs as it’s main fuel source. Your protein consumption should be no more than twice the kilos of your body weight

[@jonathanhayward13]

John Meadows is great, I really enjoy the intelligent and no BS information he gives about bodybuilding. I just wish I was 20 again & John was doing this. Thanks John.

[@bwbhoops4124]

RIP legend 💪🏻 The Mountain Dawg

[@Willdoesit]

One of my fav fitness channel! Incredible video as always guys 👏🏽👏🏽

[@muscleandstrength]

Thanks bro! Appreciate all the support you show our channel 😎💪🤙

[@jr1978_myview]

Still cant believe he is no longer here and yes what a very likeable guy / No one out can replace him

[@cheftel222]

This guy was so chill and knowledgeable I wish I was trained by him.

[@arbaazpsy8186]

A big shoutout to the guy handling This channel. He seems to be so warm and genuine. Replying to all comments. Can take appreciation as well as criticism ❤️❤️❤️ Love you man 😘

[@nunuhuda5093]

He seems so sweet ! Thanks M&S! Always watch you guys while doing morning cardio 🤷🏽‍♀️✌️

[@muscleandstrength]

Hope we make those sessions slightly more enjoyable for ya!

[@brianbachmeier34]

Humble man that John Meadows. I enjoy watching him.

[@KA-te7xk]

I've been eating for about the past 2 years exactly this breakfast... He is right it digest well and does give you the proper amount of energy pre workout..

[@muscleandstrength]

😎💪🤙

[@markt1067]

Who are you? Lol I don't give a f*"* about what YOU have to say

[@GS-uf4fp]

At his age, he's in a better shape than most of guys younger than him , even me.

[@muscleandstrength]

a lifetime of dedication

[@doncaesar712]

Yeah you can tell this guy has not missed a workout in years his muscles are crazy full especially his shoulders

[@markt1067]

Why people feel to add....at his age? I get that at 49 all the time....no his is in the 1%....he Is in better shape than 99% of the population. That's all you need to say...no age comment needed

[@ES92-]

Arguably the best online bodybuilding coach, He has the best training style out there backed up by his own experiences and knowledge.

[@issacharisreal1004]

This man gonna live forever on KZbin. For generations

[@Skatebetter]

Seeing the we love daddy mug broke my heart. RIP John and prayers to the family 🙏🏻

[@stirfrywok2927]

I got unusually excited to see him use the Kerrygold. What a man

[@muscleandstrength]

lol

[@jefftee0421]

Love how he uses the whole egg and not just the whites! Loaded with vitamins minerals and HDL Cholesterol. I also noticed a lot of the stuff John used for breakfast or just had in the kitchen were also the items purchased on a previous video when shopping at Kroger’s. Very cool he practices what he preaches. Oh and I actually tried some of the canned wild sockeye salmon, and it was really good! Great advice all around.

[@muscleandstrength]

I agree - thank you for watching!

[@Libtardo123]

Muscle & Strength but what about that chocolate syrup and stevia?

[@muscleandstrength]

@@Libtardo123 Yum 😋

[@gcg8187]

You don't need the cholesterol, just eat it because it tastes good

[@muscleandstrength]

@@gcg8187 that's how I approach life

[@chrisge3212]

Rest in Peace Mr. Meadows!! You were truly an inspiration to me and many others. You will deeply be missed.

[@TDace25]

Background music was on point. Excellent video. Thank you

[@muscleandstrength]

Thanks for watching!

[@mrcharmaine2443]

Very simple breakfast yet full of nutrients in it. Really suits for pre and post workout meal in the morning for those who seeks low/medium calorie..Thumbs up Muscle & Strength👍🏻👍🏻👍🏻

[@muscleandstrength]

😎💪🤙

[@trice9159]

R.I.P John. You will be missed. Love watching your vids.

[@tonytanti8138]

Was he drunk when he installed his backsplash

[@sanjaydish6457]

I wasted so much gains by having a lousy diet. As soon as I started following the Agoge diet, I started building muscle fast.

[@skitzoo242]

Anything with a john is a win guys , keep up the great work ! :)

[@muscleandstrength]

100% agree - thanks for watching!

[@Ricksonkimura]

John took the slice of bread most people throw out. That's a man who loves his food!

[@everychannel1025]

If you throw out perfectly good food then you a moron

[@TheSweetForever]

I like the quality of his groceries. Not a lot of trash. Organic, plant based “sugar”, quality eggs, pink Himalayan salt. Like quality 👌🏾

[@muscleandstrength]

😎💪

[@mjmeadows1016]

RIP John Meadows! What a wealth of information he has

[@Crimson12nd]

Although it's 2 am here in Algeria, I am watching John's videos before I hit the sack. Amazing as usual.

[@muscleandstrength]

Thanks for watching!

[@kingsfire7842]

He is literally the chillest bodybuilder ever. I also like how he takes more of a whole-health approach to bodybuilding rather than filling his diet with sugar-free junk food.

[@theironforce3000]

Infamous concoction bowl - John been doing that for years. Great vid of the basic consisting of basic fundamental single ingredient foods \m/ love it

[@muscleandstrength]

It's legendary - thank you for watching!

[@neurazkhan1409]

Last time I was this early, I was doing a bro split 😂

[@muscleandstrength]

🤣🤣🤣

[@zalapski9399]

Bro splits build the best muscle

[@youssefb3412]

Zalapski no

[@muscleandstrength]

@@zalapski9399 they're fun

[@JustinAbroad]

I add a half cup cream of rice with some whey protien and drink that on the way to the gym. It digest really well for me and that's my pre workout meal

[@rossedwardmiller]

- Uses the heel of the loaf - breaks his yolks - butters his toast with a fork - eats a normal size breakfast John is in a league of his own in the community.

[@ignaciosardeneta6375]

As a matter of fact, tomorrow is leg day and I know what I'll be eating. Thanks John!

[@muscleandstrength]

💪💪💪

[@ignaciosardeneta6375]

@@muscleandstrength So I'm still eating like John and I feel better during the morning compared to before. Keep the vids coming! Greetings from Mexico!

[@muscleandstrength]

@@ignaciosardeneta6375 That's awesome! Thanks for watching from Mexico!

[@dmitrigutorin944]

You can add some cornflakes to your oatmeal to make it crunchy and raw cacao powder for energy.

[@muscleandstrength]

Thanks for the tip!

[@elishadanieljoseph8583]

Pro tip here bruv thanks for this!

[@goku2jz460]

I’ve Been Using All Kinds Fruits/Sweets/ Protein Powders, And Even Caned Pumpkin Bt Cereal Definitely Trying It Thanks!

[@giuliadellapi4800]

He was a True gentleman and bodybuilder, Old School, which is unquestionably the best!

[@martinmi5]

Your coffee mug is absolutely adorable! love your videos man.

[@stuartkelly3106]

Seems like a gentleman, articulate easy on the ear and knowledgeable, uses some good ingredients as well such as the Irish butter and those sunny looking eggs

[@hempcleto7521]

Broadcast will Sign off at 11:30 PM and resume on Monday morning.

[@alixthefunk]

God bless you John x

[@ss_hat]

That mug hits differently 2 years later. RIP John.

[@jruninpass9393]

5:08 wait, what the EF

[@harveybutler2363]

The lack of colour on that toast is actually disgraceful

[@MsZahid09]

Yea man..i like it when it almost burnt

[@muscleandstrength]

lol

[@muscleandstrength]

@@MsZahid09 I like crispy but not burnt

[@murphy8613]

I great to see someone still motivated on food and training at 65

[@peterrandall6761]

The legend John meadows back at it!!!!

[@muscleandstrength]

😎💪🤙

[@stephanreichelt1960]

what's the average digestion time of most foods?how soon before a workout are the nutrients absorbed?

[@idontgiveafookwhatpplthink6579]

WHEN JOHN TALK I LISTEN

[@muscleandstrength]

Same.

[@kevinfernandes1882]

At that age bodybuilders generally end up with organ issues muscle tears and joint problems but John has been able to stay healthy and take care of his joints whilst maintaining a huge amount of muscle mass. Jay cutler is also another bodybuilder that has taken care of his health throughout the years.

[@KALFIT_]

does it have high fructose corn syrup

[@muscleandstrength]

What part? The choc syrup? yea, probably a little.

[@TheRyanpks]

it was sugar free so its sugar alcohols instead

[@muscleandstrength]

@@TheRyanpks good catch

[@juvetb1]

Are those Marco measurements correct though? 37F, 104C, 35P for almost 900 calories? That almost seems 50% higher than it should.

[@muscleandstrength]

Looks right to me

[@Gus589]

Cream of rice: 0f, 36c, 3p Bread: roughly 1f, 32c, 5p One tbs of peanut butter: about 7f 6c, 4p Hersey chocolate sauce: 9c 2 eggs: 10f, 12p Butter and coconut oil: about 7f Macros: 25f, 80c, 24p

[@juvetb1]

@@Gus589 Thanks mate, that looks far more plausible.

[@muscleandstrength]

@@Gus589 🍪

[@leelotungal819]

Finally an HONEST breakfast, all these other fitness guys acting like they eat prime steak cuts and salmon filet for breakfast i mean come on. Respect to this dude, thanks for being real.

[@titouanestienne7471]

great video. would like to see more videos with this guy

[@muscleandstrength]

More coming! Check out his channel!

[@lewiscarrolldanvers9643]

John is the man!🤘🏾💪🏾thanks for this amazing content 🤘🏾

[@muscleandstrength]

Thank YOU for watching!

[@Khazandar]

I love that a bodybuilder has a coffee machine called "FlexBrew".

[@bigchungusfungus]

John Meadows is the man!

[@muscleandstrength]

This is a fact

[@ristestankovski]

The egg yolk color depends on what the chicken was fed and it's not an indicator of good quality egg, I've had local farmer's eggs who were bright yellow and had store eggs with dark orange yolks.

[@muscleandstrength]

thank you for the insight

[@kryptopunk5519]

RIP, he was good guy

[@Deadpool-fk3dq]

We need more of john! Such a smart and interesting person!

[@muscleandstrength]

I agree

[@shibinc.chacko1264]

Most Awesome Bodybuilder Gentlemen. ❤

[@WATCHMAN2244]

I found your videos to be great with a lot of information, and you seem to be a classy guy. keep up the good videos.

[@ronin_9]

Most humble guy in the Industry..

[@muscleandstrength]

Such a great guy!

[@killerinstinctkillerinstin6961]

"Good morning everyone, well good morning here". I laughed way too hard at this welp there goes my sense of humor

[@muscleandstrength]

🤣🤣🤣

[@dubrav06]

Love this guy

[@ryanwong6219]

R.I.P. John 🙏🏻

[@theGman86]

Great content , respect from scotland 👍👍

[@muscleandstrength]

Thank you for watching from Scotland!

[@Vanexelfan3137]

This is my new breakfast. Many thanks!!

[@docsays]

Pasture raised eggs check, Grass fed Irish butter check, Natural peanut butter check, My kind of quality food!

[@muscleandstrength]

😋😋😋

[@Jr12345_]

Can anyone tell me what water tank was he using and what for?

[@muscleandstrength]

I'm not sure

[@jeremygfoots50]

Cool breakfast brother!

[@rlknight57]

No Ezekiel bread like Jay Cutler? How long before your workout after this meal. A meal like this would take me a few hours to where I wouldn’t feel too full to train.

[@bradmyers3327]

Hey John......where can I order Rice and Grinds???

[@hillarym4550]

I like his intuitive approach!

[@ljf9997]

What is cream of rice? Is it similar to porridge

[@muscleandstrength]

it's like rice powder that turns similarly to porridge when cooked

[@ljf9997]

Muscle & Strength oh right thank you for that!

[@muscleandstrength]

@@ljf9997 😎💪🤙

[@gj8128]

We lost a good one y’all. Biggest heart in the sport. Still in shock

[@Irwan-oq2xt]

Great,thanks for sharing.

[@muscleandstrength]

Thank YOU for watching!

[@louisianabeast]

John Meadows, the Mr. Rogers of bodybuilding.

[@jd218]

As a old guy I favor oatmill over creme of rice for the fiber.Also I eat it by itself later not for breakfast and add protein powder or p but butter powder and milk for added protein.At 60 staying regular is a goal I'm itself

[@royjones3rd]

Idky I can't stop watching these

[@azipoor3468]

The most awesome,can't wait to see more

[@muscleandstrength]

Thanks bro! More coming!