Stan Efferding: The Reason You Probably Shouldn't Train Like Ronnie Coleman | The Mike O'Hearn Show

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Stan Efferding returns to explain how we have more bodybuilding information than ever before... why don't more people take advantage of it?
Stan Efferding is a legendary athlete in his own right. But he's also highly regarded for his wealth of fitness knowledge and how well he can use his platform to explain it. That's why he's returning to the podcast this week to go more in-depth about key bodybuilding concepts that are often misunderstood or undervalued. In Generation Iron and Barbend's latest episode of the Mike O'Hearn Show, Stan Efferding goes in-depth on the importance of sleep and the often ignored foundations of recovery that are vital for long term success.
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[@theironforce3000]

Very good episode, I can definitely see this as a recurring series ✌️

[@miker5233]

You can read all the books in the world but nothing beats experience

[@Roger-tv7sf]

Si

[@anthonini66]

Ronnie Coleman used light weight. You should train with heavy weights.

[@benzun9600]

Mike and Mona are amazing. I love learning from their experience.

[@JamesFewre1]

Thank you for the emphasis on real science and the importance of peer reviewed studies. I feel like I understand why you've taken this angle and I applaud you.

[@greengenspoun7283]

This knowledge, i'am like a sponge, sucking it all in and trying to learn. Idols, much love from Luxembourg. Thank you

[@anczerewicz1]

The number one thing.you can do for anybody when they are introduced to a hobby or a sport is to build desire. I think that's what Mike was trying to get at with some of his questioning.. Those who have high desire will allow themselves to be exposed to the marketplace of ideas where mentors like Stan and Mike come in and sharing their personal experience and studies. And at the same time people with high desire will be willing to discover and observe on their own to make progress independent of book learning and mentoring which is the message of Mike's wife. Both have their place but you'll only be willing to make that effort if desire High Enough or potentially a fear of some outcome that's not desired.

[@The-Homecook-0000]

Stan, the best...very down to earth guy...Not a fake...Tells you like it is, and dosent hide what he about...Like others..

[@Brand-ju4jm]

Good conversation and fun listening and learning 🎉

[@waylandweller4308]

Great Interview !! By all 3 of you!! Great perspectives. Thanks guys

[@lukasjaecker5302]

Stan Efferding ist einfach super!

[@wilsonlee63]

Sleeping & busy work definitely takes your mind off food for hours, i never get up from a sleep to eat anything whether it's in the day or especially never at night.

[@JesusOnlySavesEternally]

Luuuved it! Love you Mike!

[@ProgressMovementStudios]

I wonder if Chest Rockwell & Brock Landers have watched this video 🤔

[@gbwhitewarrior]

Mona was the best part lol there is a balance of knowledge and practice which equals experience

[@anjinsanx44]

Ronnie is great... but look at him now! Stay healthy guys!

[@dominick5886]

For real

[@tsebosei1285]

27:26 what happened to Ronnie Coleman i am now confused Stan, Doctors said he over did it?

[@saulwest8254]

The two smartest lifters on KZbin without a doubt.

[@MultiBassaholic]

The Dirk Diggler had me dying

[@jondeth298]

*Ronnie has state clearly how he would be in brutal pain and lift anyway.* In brutal pain before lifting, during lifting and after. *The rebound effect high may have kept him going, but it's still willful self-destruction.* *There is also the insane high after you put heavy weight down, and an 800 lb squat high must be incredible; LIKE YOU ARE FLYING!*

[@saulwest8254]

Ronnie wasn't the smartest guy , look at Cutler he seems in great health. Lot smarter in the gym.

[@justinspires4131]

​@@saulwest8254 and has a better physique while Ronnie last time I checked is hardly walking it's sad but to be a bodybuilder and think you have to go in squatting 800 lbs or whatever he squatted to build mass that's stupid as fuck he was a genetic freak and could high squatted 400 lbs and still be a monster

[@melvingibson4525]

Oh yeah I have squatted 600 for reps can only imagine the high from hitting 800

[@zachroberts6180]

Mike.. Do you ever watch Eric Bugez? Aka sticky Ricky.

[@alwaysabeliever108]

Freaking Stan , the freaking man!!

[@haskellcannonier7066]

CT Fletcher said it best. Go watch SO MUCH MORE by ct fletcher

[@theironforce3000]

Dirk Digler 😆👌

[@Myeternalperspective]

Is eating fatty chicken thighs healthy for you?

[@Smilejustsmilebby]

Yes unless youre fat and sedentary

[@rastachandolo9766]

Bro just cycle it. if you’re competing for a show then stay with chicken breast during your diet down. Chicken thighs are good for bulk or just staying lean year round

[@ericruden1920]

Just has a higher fat content. Nothing wrong with it.

[@martdag1950]

Dirk Digler!!!!!

[@Disciplekratos]

Take more tren lolololol Stan is hilarious man

[@jesus_saves_from_hell_]

WuZzGoOdFaM! 😎👌👌

[@scottklein6743]

Dirk Digler?

[@michaelharris6441]

You be wise to look into his work…might learn something !

[@stevonkoch8002]

how is writing his name as dirk digler funny or cool in any way?

[@outdoorsman9384]

I certainly don't understand it either, rather ridiculous 🙄

[@OptimalbodySWE]

ahhhh bpi why... now I cant support you anymore

[@r.e.4640]

Mona, Mike , and Stan ALL NEED to start reading GOD'S WORD THE BIBLE. And need to know WHAT IS ABOUT TO HOT THE WHOLEWIDE WORLD 🌎, and HOW there very lives will NEVER EVER BE THE SAME AGAIN, with all this love for Fitness and etc. People, get ready for the U.N. TO ATTACT ALL RELIGION WORLDWIDE. After this happens, the VERY WORST, is NEXT TO COME.

[@freemantuffcakes]

You devil worshippers r something else

[@jeffhay6827]

Dont buy anything from a liar

[@superkevv3305]

They seem to disagree on cardio lol

[@larrytate1657]

Yeah. When I was younger I was 265 and big. Now I’m 235 and can run and am still pretty big. I’d rather be well rounded. All depends on the individuals goals.

[@morelife6508]

​@@larrytate1657 I agree.