STANDING FIRE HYDRANT EXERCISE | How to Get Stronger Hips

[@Justme77400]

I do this in front of a mirror while holding on to my dresser. It is effective and it makes me keep my proper form.

[@viviantran3185]

Can you do a video for lower back pain?

[@thedurablebody]

Of course! Already planning it out. Thanks for the idea! It helps to know what answers people are looking for.

[@DestructiveCreativity]

Very good tutorial, I look forward to seeing what you come up with next.

[@thedurablebody]

Thank you!

[@elmanahmed6117]

Very nicely explained

[@thedurablebody]

Thanks Elman! I appreciate you watching!

[@vigorousvoices]

That's a sweet video! Thanks for exercises. Totally going to implement it.

[@thedurablebody]

Thanks man! It’s honestly a great exercise. Balance+Glute strengthening

[@diepdiep4617]

Thank you so much 🌹

[@thedurablebody]

Phan, you're very welcome! Thanks for watching!

[@livingthemidlife715]

Gonna try this exercise to help my bad knees. Thanks!

[@thedurablebody]

You're welcome! Often times exercising the glutes isn't bothersome to painful knees while at same time helping them. Hope it helps!

[@SapphireBlueTravelExplores]

great exercise, now to find a resistance band :)

[@thedurablebody]

Thanks for watching! Check out the description for a recommendation 😎