Standing Leg Workout for Model Legs - 10 minutes / Nina Dapper

Instagram @ninadapper and @ninadapperlifestylecoach
Standing Lean Leg Workout for Model Legs - 10 minutes / Nina Dapper
Try this standing leg workout at home. Perfect for slim lean model legs! This workout does not require equipment & lasts just 10 minutes!
My name is Nina Dapper. I am an international high fashion model, health scientist and lifestylecoach. Don't forget to subscribe for more inspiration!
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Website: www.ninadapper...
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Instagram Model / Personal: / ninadapper
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Something more about me:
My name is Nina Dapper, 27 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!
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Music by www.bensound.com

[@datilomauridze1250]

i have been doing this exercise for two weeks and have never seen such a good result

[@NinaDapper]

Wow! Thank you❤️

[@aishwaryasinharoll410b6]

@@NinaDapper will it make my legs longer???

[@denniej2868]

@@aishwaryasinharoll410b6 they might appear longer, but it can’t really make them longer.

[@ruse-wj5xx]

@@aishwaryasinharoll410b6 slimmer ¿

[@abcd1057]

@@NinaDapper Can you please tell me this exercise for long legs

[@marylovekipte4455]

I don't know why people dislike this video, it's very helpful you know you just have to appreciate it because, look she's a model and being a model is really hard because your greatest enemy is your 'time'. Thank you for making this video. 😄😄

[@NinaDapper]

Thank you for the kind words❤️

[@marylovekipte4455]

@@NinaDapper you deserve it

[@vk76157]

For those of you saying that you’re gaining bulky legs after this workout, I would recommend Emi Wong’s 15min stretch for slim & long legs. It really does help and it works.

[@liluniverse]

That workout only worked for me for about a month, after that it became too easy, I love this channel because she has other leg workouts

[@tajjuvairiyakhan908]

Did your leg get long?

[@jasmahrosli8562]

Im just follow nina only a month for every step workout....before this im 80kg...after a moth follow her i lost my weight 8kg...the most important are decipline.. tq nina...keep going to help everyone...peace from MALAYSIA😍😚

[@NinaDapper]

So happy to inspire you!!!❤️❤️❤️

[@jesseymartina5817]

Are u getting longer leg or taller?

[@jasmahrosli8562]

@@jesseymartina5817 im just 165cm n 80kg...but since im follow miss nina i lost weight 8kg in a month...my leg n belly getting smaller...the most important is discipline and consistance...i do 2 time perday and unlimited consuming...try it sure its working for you too☺

[@idk-tb9qw]

AYYY Malaysia 💪

[@justAaeii]

It's 8:50 in the evening and I found your video on my recommendation and give it a try. I already finished the arm and legs workout and it's reallyyyy good! Gotta subscribe!

[@NinaDapper]

Ahw thank you!💕

[@justAaeii]

It has been 1 week and 3 days! And 4 more days to go and I am done with this workout. I am so glad that I tried this one. Before: 12 cm arm size Now: 9 cm arm size 🥺💖

[@Gregor983]

Does this help to lengthen the legs?🥺💟

[@prathammaheshwari6251]

This has been your best video so far i am super happy to see this even though i am just a random guy but it inspire me a lot to take care of my body 😊 much love from india 🙏🏻

[@NinaDapper]

Thank you! Happy I can inspire you😊

[@devendratalvadekar3239]

Let's all appreciate her hardwork✌✌....love the workout🧘‍♀️...thank you dear 🥰

[@NinaDapper]

Ahhhw thank you Devendra!❤️

[@valeriearabelle2910]

Hi! So I'm going to be doing this and I'll tell you if I notice any difference! Starting tomorrow

[@zehraolcer32]

🥺dont give up

[@taevatrans]

Goodluck ! :)

[@iimango_1201]

Eyy! Any diffrents?

[@lare_berry]

Eyy

[@dyrelkylmonday9621]

Please create a workout video that slims the front of my thighs I think its called quads. My legs are bulky I want it to be slimmer thank you.

[@NinaDapper]

Hi Dyrel! See my videos: inner& outer thighs and thighs&calves😘

[@tristanb.1074]

Really great to follow perfect for a beginner. Only comment is that ads pop up during workout at the bottom and cover what Nina wrote and it's a pain to stop the workout to keep going over to turn them off:)

[@NinaDapper]

Thank you for the feedback Tristan🥰❤️

[@jjjjrvy3487]

Oh my god u're workouts are the hardest and most effective ❤️❤️

[@NinaDapper]

❤️ love to hear that!

[@anaismilandradelfeschafer7885]

Your exercises are really effective thank you from mongolia

[@NinaDapper]

😘😘😘😘

[@sianoliviaenglish5460]

Great workout! A new subscriber! 🙌🥰

[@NinaDapper]

Thanks Olivia🥰

[@sydneycastle8673]

Thank you so much this was such a good workout💞💕💞

[@NinaDapper]

❤️❤️❤️

[@silsrangsilsrang1351]

Thank's for this video NINA DAPPER ☺☺☺☺IAM VERY THANKFUL FOR YOU

[@NinaDapper]

❤️❤️

[@gurleenkaurkaur7012]

amazing workout I like you And your workouts😀😉

[@NinaDapper]

❤️

[@chensasha9664]

thank you so much for sharing!! love your channel :D

[@lydswalkerzz]

I love thisss thank you Nina

[@NinaDapper]

❤️

[@rosemarylavendar8607]

Thank you! :)

[@NinaDapper]

💞

[@sharmaa9058]

Really good I am goona try😊.

[@NinaDapper]

❤️

[@saroking8569]

Hi nina this video is very intresting & thank you so much👍🏾, but nina i have a question,,,,My age is 24 running now so how is possible to long my legs?

[@NinaDapper]

Height is genetic, so I can unfortunately not help you with that. But love your height, be confident and you will show off and that is much more worth than being tall!💓

[@user-jb7pb9wi7p]

I want long legs!

[@fear_less_2020]

I am doing this. Day 1: ✅ Day 2: ✅

[@Missmercyfabulous]

plz reply to my comment so I can comback everyday!!😭😂😂

[@NinaDapper]

🔥🔥

[@nataliasantamaria9537]

Loved it ! ❤️

[@NinaDapper]

Great!🥰

[@Nekoni_Games]

How tall and weight are you??? Please answer 🤗🤗🌼

[@anliten]

Please make a video for getting long legs like yours !!!!!!!😍😍

[@katekate625]

day 3: my leg felt like a statue coz its burn that cant move

[@luna.benson.7482]

What is your height? How long are your legs (from hip bone to toe)? I'm almost 17 years old and I'm 156 cm tall and my legs are 87 cm.

[@dahlia6336]

İs it going slim thighs or?

[@sincerelyannoyed.3052]

this is killer!🔥

[@NinaDapper]

💛

[@natata456]

does this build muscles or make your legs bulky?

[@tashaaa5542]

yes it builds muscles on your legs, if you want to burn that thigh try her inner thigh workouts & calves workout. She recommended it here in her comments

[@breakfastattiffanys741]

Squats = thicker thighs and butt. Swap them out.

[@katekate625]

sumo squats remind me the time my tr ask me to do 600 sqauts for late comer and not finishhing my work

[@NinaDapper]

😵😵

[@Gregor983]

Does this help to lengthen the legs? Please answer who try this🥺💟

[@NinaDapper]

Hi Kylie! The length of your legs really depends on your genes. But it can make you look taller by toning the legs❤️

[@theja66]

It make slim

[@poonamgupta8293]

Hii sis !! Plzzz make on video to get long legs and increase height I really want to increase height!!!

[@NinaDapper]

Height is genetic, so I can unfortunately not help you with that. But love your height, be confident and you will show off and that is much more worth than being tall!💓

[@virginiarenaudo]

How do I do if I have chubby legs?How do I lower them?

[@abbiasultan6485]

Thx for making me burn girlk

[@NinaDapper]

🔥

[@sophiekalenska]

No bulk?

[@Sam-j3k]

Does this help to reduce THIGH FAT

[@leratol8134]

Yes, if you eat in a calorie deficit 🤗

[@bhgdfh6654]

Does it make your legs longer?❤️ also im interested if it slims down your calves❤️ Thank you😍

[@NinaDapper]

Hey Nina ! Height is genetic, no workout will make you taller! Try my inner thigh & calves for that area too 🥰

[@vaerrrl]

Who just wants to glow up while in quarantine?

[@veronicabeck6289]

my legs is really short . can I get long legs? I'm 21now female

[@ysminashraf8951]

Will this help me lose knee fat too?

[@abcgujjar159]

Hey pls make a workout to make legs longer...plus your diet

[@NinaDapper]

Height is genetic! Unfortunately there does not exist exercises to get taller

[@abcgujjar159]

@@NinaDapper I mean for teenagers to reach the potential height

[@user-ls6vb9pi1s]

Супер,ти просто,мрія.Привіт з,України!:).

[@anise1016]

Она же Вас не поймет)

[@user-ls6vb9pi1s]

@@anise1016 Есть,транслейт.Спасибо за,заботу!:).

[@user-qv8gq3qd2e]

❤

[@dollyji2037]

Sis will this make our leg longer?

[@matyldm6008]

they may appear longer but it's impossible to actually make them longer

[@NinaDapper]

Unfortunately height really depends on your genes and I have no magic workouts to increase your height!

[@dollyji2037]

@@NinaDapper OK thx

[@dollyji2037]

@Viki Y oh thanks I started doing this from yesterday only

[@happygirl1561]

How much cm will it take?

[@fear_less_2020]

Day 1: ✅

[@NinaDapper]

❤️

[@tejaswi5119]

when i saw 360 lunges right, i thought we had to do 360 lunges omg

[@NinaDapper]

Hahahaha love that

[@AjjugrlAjju]

Please do collar bone workout 💪 please

[@harshparmar2846]

Jawline exercise please 🤗

[@cristelannwaga5213]

Your so pretty🥰🥺😘please notice me

[@NinaDapper]

Thank you Cristel❤️

[@cristelannwaga5213]

@@NinaDapper uwuuu🥺❤️We love you

[@attitudekingsandqueens1822]

Where are u frome buddy ❤✌ pls notice me

[@NinaDapper]

I am from The Netherlands 🥰

[@anadroja]

130 kcal 🔥

[@Doriameme]

U video cool but how inch I will grow

[@Chi-np2lz]

i feel like i'm bulking up instead of toning down tho... anyone? just me?

[@florenceyiu]

U actually need some cardio to burn that fat. These r just helping u to build more muscles and keep u in a healthy figure.

[@NinaDapper]

Try my inner thigh & calves workout and my inner thigh & outer thigh workout! Probably that will feel better for you😘❤️

[@vk76157]

Or if you don’t feel like doing cardio, I would recommend Emi Wong’s Stretch for Slim Legs

[@Nekoni_Games]

Hii @Ch i you must keep your food be healthy too,

[@limona6146]

You are so cute👍

[@NinaDapper]

Thank you!!!!🥰

[@444nadiiia]

you are so beautiful 💝

[@NinaDapper]

❤️ thank you!

[@sejal_02]

Ham apke jese par kar sate hai kya

[@saranyapandey]

That's genetically long

[@ashleyruiz8316]

how tf you gon put 2 ads in the middle of workouts girl i-

[@NinaDapper]

Thanks for the feedback, did not knew there were many ads and will take them off ;) 🥰

[@ashleyruiz8316]

broo take of the ads

[@NinaDapper]

Thanks for the feedback, did not knew there were many ads and will take them off ;)

[@shamishakhanna8418]

Mam is this helpful and tell me your insta id

[@NinaDapper]

@ninadapper and @ninadapperlifestylecoach for healthy inspiration!🌸❤️