STANDING & MAT PILATES SCULPT WORKOUT (with MINI BALL)

Join me for this STANDING & MAT PILATES SCULPT WORKOUT (with MINI BALL). in this FULL BODY (18 MINUTE) blasting workout you will begin with a standing warm-up and progress to a dynamic flow of leg sculpting exercises with arm movements to challenge core, balance, and stability. The next flow on the mat targets the obliques, rectus abdominus, inner thighs, glutes, hamstrings, & MORE! Are you ready to sweat?
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[@skapon86]

I love every workout with you Karen! Thank you

[@michellequenneville3506]

Great mimi class Thank you 😊

[@WorkoutHotel]

You are so welcome.

[@blankadrykova3921]

Brilliant.

[@WorkoutHotel]

Glad you enjoyed this one! Happy New Year and thank you for working out with me.

[@hollycarletti496]

I just love your energy and creativity! Thank you for another awesome workout! This one really burned my deep core muscles🔥

[@WorkoutHotel]

Thank you Holly!! Glad you liked this one!!

[@heliyajanat783]

Very very good

[@WorkoutHotel]

Hi Heliya, so happy you enjoyed! xoxo

[@angelpower8926]

Thank you! You’re fantastic

[@WorkoutHotel]

Thank you too! Join me tomorrow at 8am EST for a LIVE WORKOUT if you are free: kzbin.info/www/bejne/g2e7iIWLd8RrbLM

[@christyprusia2234]

Love love! Thank you! More please!

[@WorkoutHotel]

Hi Christy, so happy you enjoyed this one. I also have sone standing pilates ring workouts here on KZbin you may enjoy. Also, If you are looking for an overall workout program with more workouts just like this I would love for you to join us in my Fit Club (with a monthly calendar of live & o-demand workouts. Our new program starts TODAY! Thanks for working out with me. sutrapro.com/workouthotel/pricing/checkout/gha1tWke0V0oL2pg1fe9

[@Larry-bs5ge]

You keep my sanity , I haven’t been to my gym in 4 months, not good for a social gym rate. Thank you

[@WorkoutHotel]

Hi Larry! So happy to hear! I know it is hard times and even hard not getting our usual workout in! Glad you can sweat with me here! Thanks for working out with me. My pleasure!

[@anamarijapanjan5216]

I love this workout. Thank you for your energy!

[@WorkoutHotel]

You're so welcome Ana! Glad you liked it!

[@sherrybuFitness]

Super workout. Great job!

[@marry1062]

Great Workout!

[@WorkoutHotel]

Hi Marry! Glad you liked this one!

[@kellypantaleoni5166]

Another awesome workout! I did add some weights at times to add a little extra upper body challenge😉 Again, going on my like list! Thanks darling and I hope you and yours are well💗

[@WorkoutHotel]

Perfect! Way to make it work for you!

[@zomavaldes425]

Wow ..... THANK YOU!!!!!

[@WorkoutHotel]

Hi Zoma! You are very welcome! Thanks for working out with me!

[@margaretstakiwicz6324]

Thanks for a great workout, love the new moves! I was able to do this since the power went out at the gym and the kids are napping ;)

[@WorkoutHotel]

Oh that's so great Margaret! Glad you got it in my friend!

[@Rottieway]

creative! Love this video

[@WorkoutHotel]

Hi Haley! How are you? So happy you enjoyed this Standing & Mat Pilates! Thanks for working out with me!

[@debravogel6455]

Great workout. Thanks, Karen!

[@kristinmcgovern8550]

Great workout Karen....no problem with audio on my end!

[@deannaschunkewitz724]

You did it again😍😍

[@WorkoutHotel]

YAY! Thanks for sweating with me Deanna!

[@My2centsarenecessary]

Karen, I love all your workouts but I have a hard time with the background music...I am wondering if there is an option to mute it or have a choice with music or not? I'm sorry.. I really do want to do your workouts or I wouldnt say anything...I'd just move along. I really DO love everything but the background. That's it!

[@WorkoutHotel]

Hi Melissa. I understand. I am limited to music for copyright reasons. You can put on closed caption and mute me and put your own music on if that helps. :)

[@monp.4903]

I really wish you could invest in a $30 microphone. Your workouts are great but the audio is not.

[@RedPanda228]

I've never noticed a problem with Karen's audio - but then I'm concentrating on doing the workout!