Рет қаралды 33,707
Join me for this STANDING & MAT PILATES SCULPT WORKOUT (with MINI BALL). in this FULL BODY (18 MINUTE) blasting workout you will begin with a standing warm-up and progress to a dynamic flow of leg sculpting exercises with arm movements to challenge core, balance, and stability. The next flow on the mat targets the obliques, rectus abdominus, inner thighs, glutes, hamstrings, & MORE! Are you ready to sweat?
Connect with me!
♥FACEBOOK: / workouthotel
♥MORE FREE WORKOUTS & TIPS: www.workouthote...
♥INSTAGRAM: workout_hotel
♥PINTEREST: / workouthotel
My 7 Day Mind & Body Makeover: • 7 Day Mind & Body Make...
SUBSCRIBE / workouth. .