Stay In Shape Workout | 7 Minutes | Quick Warm-Up Drills

Great short workout to keep your skills in shape.
Structure
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0:00 Start
0:13 Exercise #1: Side Steps
0:43 Exercise #2: Sole Roll To Inside
1:13 Exercise #3: Juggling
1:43 Exercise #4: Lateral Jumps Right
2:13 Exercise #5: Inside To Outside
2:43 Exercise #6: Laces/Thigh Juggling
3:13 Exercise #7: Lateral Jumps Left
3:43 Exercise #8: Sole Taps
4:13 Exercise #9: Laces/Inside Juggling
4:43 Exercise #10: Lateral Footwork
5:13 Exercise #11: Inside Doubles
5:43 Exercise #12: Low/High Juggles
6:13 Exercise #13: Forth & Back Footwork
6:43 Exercise #14: Outside To L-drag
7:13 Exercise #15: Combo Juggling
#SoccerWorkout #Warm-Up #FootballDrills #CardioWorkout
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Video Link: • Video

[@BD-jf8vr]

Always waiting for your post. They really help me a lot

[@davideierullo9313]

this type of training is the best for drinnling. Thanks bro!!!

[@mikelyt.]

Bro i don't what to say, you are awesome person and you post every time Football Exercises for us to stay active.Thank yoi so much from you and Lukin.

[@CoachXaviPerformance]

I will definitely do this workout 3-4 times a week. It is fast but can make a huge difference in your game🙌⚽️

[@okuhlesuccessmatsebula5053]

So basically this is just for warm up?

[@iniestazocomps359]

@@okuhlesuccessmatsebula5053 yes bro

[@okuhlesuccessmatsebula5053]

@@iniestazocomps359 thank you

[@user-xs5nz7zr7u]

Классные упражнения

[@morse1632]

The Best Channel Ever

[@vnstudio7515]

you deserve more subscribers and viewers

[@alphasowe4217]

I really love your trainings man

[@gummpwo8697]

Great Session!!!!

[@yusuf-wt7iz]

Simple,easy,end effective

[@debrajbiswas9831]

lovely video it will really help me in warming up quickly thank you so much

[@imperfect1199]

I really love your videos

[@habibiarrasyidsukajayacomp328]

thaank coach❤

[@faroukhamrawi6890]

♥️🎩 Love From Algeria 🇩🇿🧡

[@berjinssubister2121]

Awsom bro.... Keep rocking🥰🥰🥰🥰🥰

[@Ahmetdiop]

Thanks for the video

[@fitvida05]

Yes bro💪🏼 🇧🇷🇧🇷

[@mr.amigoo]

Love from India 💖

[@tungnguyen7566]

Very good. Thanks. From Viet Nam

[@samarbanuk1966]

It's very helpful.post more videos 🎉

[@alex_pro_827]

Качественно!!

[@syedittyhadulislam8312]

This is the great channel... I like it... Please make a playlist for absolute beginners... who they practice football from 0 level... I think it will help me and others who don't have any experience...

[@Nasrat944]

I love you man

[@aimanhaziq6006]

Hard than it looks but a really great workout and ball mastery drill

[@berjinssubister2121]

Very very usefull

[@alwaysmotivated921]

I love u bro ❤️❤️❤️

[@afsalaflu2544]

🌟🙌

[@nihalfootball]

Hii bro

[@afsalaflu2544]

@@nihalfootball 😍🙌🌟

[@rohanpodder6278]

👍👍👌

[@justahungryperson]

i do like all your videos hahahhaa

[@joypaulphotography7463]

Nice

[@iniestazocomps359]

Amazing love it💓

[@andresramosfernandez5790]

Ball mastery 10 minute

[@PabloKalistello]

Хорошо прогрелся, спасибо)!

[@user-qp9ly4kz7q]

Скажи, а для чего эти упражнения?

[@PabloKalistello]

@@user-qp9ly4kz7q как вариант для разминки, а также подходит для поддержания спорт. формы(чтобы ноги "не забывали " как с мячом обращаться )

[@user-qp9ly4kz7q]

Спасибо

[@claudiaciobotaru1269]

Can I use it as a workout? Not warm-up, but training

[@user-dr6tm5ve7j]

Сделайте пожалуйста видео на растяжку🙏🙏🙏

[@JSRavi-ob1vl]

GG