Steady Full Body Practice | Yoga with Patrick Beach

this slower paced full body yoga practice will bring balance to your physical and mental state of being by moving you through a unique set of poses before leaving you in a place to rest. while there are many elements of challenge in the poses offered throughout this journey, the calm pacing makes each moment available! i hope you enjoy this session, let me know how it goes and have an amazing day!
practice with me and the crew :: www.communeyogastudio.com
#patrickbeach
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patrick beach - / patrickbeach
carling harps - / carlingnicole
patrickbeach.com
/ patrickandcarling

[@CORI177]

Powerful, creative, fun and accessible transitions, just enough balance of strength and fluidity. Thank you so much Patrick and team for a beautiful start to the morning as usual.❤❤❤❤

[@Gabrielle-zc4wz]

Breathing to the inside of my shoulder blade was a new prompt for me-what a difference it made! The reminder to pull back my pinkie toe is always useful. I am thankful, too, for your manner of being and guiding and your words toward the end of practice. I always thoroughly enjoy your videos. Thank you for sharing yourself and your practice.

[@MargarethaU]

that first flow with two legged dog was so graceful but intense. I love how your classes are always strong but soft, with a lot of creativity.

[@CORI177]

So unique and challenging. An awesome shorter journey , but like all his shorter flows always seems perfectly complete ❤

[@patrickbeachyoga]

thank you for practicing with me!

[@shmuelrubenstein1749]

Loved this class best teacher on KZbin!

[@JoshuaLoveofficial]

Excellent practice. I wish there were more 90min flows available. I find them so mentally and physically liberating.

[@patrickbeachyoga]

check out my online studio commune yoga, lots more lengthier offerings on there!

[@michele.Saliba]

Thank you for this smooth and yet strenghtening flow. Thank you for being perseverant in your KZbin uploads. Thank you for this softeness in the words you use to guide us in this journey. We really appreciate it.

[@patrickbeachyoga]

I appreciate you choosing to practice with me ☺️✌🏻

[@francisalamo2971]

I love you Patrick, I practice with you every morning, thank you. Greetings from Uruguay

[@deborahgomer9208]

As always, Patrick, you amaze me with your creativity. This sequence may become one of my favorites. Thank you for your cues and your encouragement along the way.

[@patrickbeachyoga]

a nice one to repeat if you found your vibe within it, thanks for joining!

[@doron7c]

One of those practices that has sense of healing to it. I can imagine energy arrow traveling inside the body, stretching and pulling internaly awaking every organ in such a tender and competionatly way creating internal stream of healing. Thanks a lot!

[@shegul2000]

Wonderful evening practice for me after a tough day. Thanks Patrick!

[@patrickbeachyoga]

hope this helped bring you back to center ☺️

[@zeflarson99]

Thank you for your presence and helpful practices! I really like the explorative approach

[@josianelengyel2853]

This is an epic session - with gratitude 🙏🏼💫

[@jstew7777777]

I loved the balance between release, effort and balance! Thank you!!☀️

[@isabelrosen5812]

This was a diverse and therefore fun experience for me. Thanks a lot! When you asked what I appreciate it came to my mind that I appreciate that I mindfully move and make sure that I'm save in a position, not just pushing, but pushing carefully and notice what happens in my body. It took a while to learn it. Happy that I did. No more pain in my joints from yoga ✌️ Love from Germany Isabel P.S. and I want that to translate into my life. That I push myself with care for myself

[@patrickbeachyoga]

push yourself with care for yourself is such a wonderful mindset and mantra!

[@SuperMindtraveler]

Must have missed this class when it first came out. Amazing flow! I'll need a couple more times through to be able to keep up.

[@fabianagomez8254]

I loved this class! Every Wed I get surprised and I enjoy the practice! I loved your words at the end. Thanx tons!

[@charles-ericpaul6538]

Thank you Patrick! Getting to know your style and choreography… let’s me sink in more meditative state. Dharma talk always appreciated. Thank you!

[@samtempleman1889]

Have come back to this one. Think it might be my favourite. Good mixture of stretches and challenges and at a good pace. Thanks!

[@TheMegandblack]

Thank you, Patrick. Just what I needed this morning! I wanted to give up before I even got on the mat but your guidance kept me going. Favoriting this video.

[@ljpimentel]

Fun fact: the last session you post is always my favorite one! hahaha As always: thank you, Patrick!

[@felipeleal6177]

Oh my gawd, this feels so good! Something about the flow of your voice just does it. Proof's yoga about guidance too ♥️ thank u so much, sending lots of love from Brazil!!

[@somebodywithacamera]

Discovered your chanel a few days ago. I like the creative flows, they're fun and challenging.

[@carolinapendola]

Gracias Patrick!!! 🙂 Cada vez, más desafiantes y fantásticas clases!!!! Eres muy generoso al compartir tus conocimientos gratuitamente!!! Muy agradecida 😊🙏

[@antjebauke9543]

Loved the flow 🤍

[@marianaortanutriologa]

Loved it ♥️✨

[@hayleyhessen6642]

Thank you... Love the way you sneak in the challenges!

[@patrickbeachyoga]

happy to help you find a little something along the way!

[@cascadeyoga9019]

This was so great! Thank you for sharing your time and words with us.

[@patrickbeachyoga]

thanks for taking the time to practice!

[@leepearce4638]

this was fantastic! I needed this tonight. peace :)

[@patrickbeachyoga]

✌🏻✌🏻

[@Ratapromediode2patas]

Thank you, Patrick!

[@pheeebles]

This one is amazing!!! More videos, please!!

[@LuisMolfino]

Thanks Master for another rad class. Peace

[@patrickbeachyoga]

thanks for joining in!

[@andyferg1590]

Lovely flow. Thank you Patrick!

[@TKist]

Great strong class! Thank you for making and sharing it.

[@vaish111]

Loved this practice.

[@anna-lenaschneider2172]

wonderful flow, thank you Patrick!

[@bobbylewski]

Perfect, brilliant, smooth, thx soso much! Loved it

[@patrickbeachyoga]

no problem, happy to hear you had fun with it!

[@20danis14]

This was one of my favorites! I felt so present and light! Thank you for sharing this beautiful practice!!!

[@patrickbeachyoga]

happy you could join in!

[@sarametelli2170]

Practicing with your smooth and gentle method allowed me to’ reconnect with myself in hamonic way.Thanks thanks thanks🙏❤️peace

[@patrickbeachyoga]

thank you so much for joining in!

[@LoreBaculima]

Thank you Patrick for making me continue when I felt like stopping.. but instead your words, your flow, your calmness helps me persevere and now very happy to have completed it. Love this challenges!!

[@JohnJohnson-he1yv]

Really enjoyed this practice. 🙏🏽 Appreciate your time and thoughtfulness

[@patrickbeachyoga]

thank you for joining the session!

[@donnalama6404]

Hi Patrick, just want to thank you for your amazing classes. Your full body strength actually fixed my QL tightness through all the pistols and Shrimp squats. And now finding you here on KZbin is the best moment of the day. This session was thirst quenching. My souls feels at peace. Iam so greateful for all of your classes ❤️💐

[@ineedyourlovex]

Really enjoyed this flow, thank you so very much Patrick for sharing this with us. 💫

[@patrickbeachyoga]

thanks for joining inn and being part of the crew!

[@heatherprindle2149]

Beautiful practice. 😍 Thank you!!

[@patrickbeachyoga]

happy you could join in, hope all is well!

[@aimeefluff]

Challenging yet fun (as your flows often are!) Thank you.

[@patrickbeachyoga]

thank you!

[@luciehsuen8981]

Thanks for this awesome, challenging class. Grateful that I was able to do it. I made some modifications when I needed. Blessings love & light. 👍🏼👏💕

[@patrickbeachyoga]

modification are great! they allow you to honor and acknowledge yourself.

[@laurakillen7783]

I love your narrative Patrick, such a pleasant morning reminder for how to approach the day... Love it!! 🤩❤️🙏🏻

[@patrickbeachyoga]

I appreciate you taking time to practice with me!

[@user-xd4vk7mt3b]

A beautiful creative practice. Thank you ❤

[@nadind7044]

This was so wonderful thank you

[@patrickbeachyoga]

no worries, happy you could join in!

[@lynnkirincich6343]

That was equally challenging and satisfying. Thank you 😊

[@patrickbeachyoga]

thank you for joining in!

[@kissmelissakiss]

Wow! I LOVE this practice! Kept me 💯 present & felt amazing! Thank you for making the time & sharing these short & powerful practices! So grateful for this space!

[@patrickbeachyoga]

happy you could join in on the session! have great day

[@shecky2]

So wonderful Patrick, Namaste

[@patrickbeachyoga]

have an amazing day!

[@gabrielalalaful]

Great session, your voice and words are really a balm to the Soul 🙏

[@patrickbeachyoga]

thanks for practicing and listening!

[@madamedessert9608]

great! Thank you so much Patrick :))) greetings from Germany

[@IslandSoulFilms]

Thank You for the great session. It went well for me. The half moon pose was the trickiest one for me.I love the challenge though. I really appreciate you putting this content on youtube.

[@patrickbeachyoga]

those movements in half moon are always tricky, way to stick with it!

[@alshaimaaelgindy3282]

Thank you so much it was amazing

[@nickrousseau424]

Great class. Thank you for always providing a nurturing challenge.

[@patrickbeachyoga]

I appreciate you joining in!

[@margarytagordiievska1655]

Very good practice! 😍Thank you, Patrick! ☀️

[@patrickbeachyoga]

thanks. for. taking time to flow with me!

[@tizianarompelberg8907]

Beautiful practice, thank you so much Patrick, love from Quebec. CA Tiziana

[@patrickbeachyoga]

have an amazing day, thanks for rocking with me!

[@alessandra5766]

That was perfect!!! Thank you 🙏

[@patrickbeachyoga]

happy you enjoyed!

[@g1m0kolis]

This was soo good! Those additional comments during postures on focus and approach was really spot on, and helped me a lot to follow the practice at my own level and use the internal levers much more efficiently, and holistically.

[@patrickbeachyoga]

always the aim, thanks for keeping your ears tuned in during the practice!

[@adapirillo8695]

Thank you so much Patrick it’s very wonderful of you to bring us this beautiful practice of yoga and you deliver Tone of your voice is very soothing you’re an amazing teacher thank you it was an amazing class🇨🇦💜❤️❤️💕🙏🏽

[@patrickbeachyoga]

thank you for taking time to join in!

[@sophietheresa4492]

Just getting back into yoga and with flows like that really notice the difference between days with and without practice! Felt really connected throughout the class, thank you very much!

[@patrickbeachyoga]

happy to hear you are finding your way back into your practice, thanks for joining in on this session!

[@raes888]

First time practicing with you! Thank you for a challenging practice, really enjoyed it.

[@patrickbeachyoga]

welcome to the community, have a great day!

[@barbbrazes869]

Excellent!! Thanks for sharing your wonderful yoga!! Love!

[@patrickbeachyoga]

always happy to, thanks for joining in!

[@chhayaj1]

A midweek highlight in my home yoga practice. In gratitude for your loving kindness for all beings whether in person or virtual. Felt emotional at the last words of going in the plough posture to provide shelter for ourselves and having a gentle dialogue. It works! Energised and uplifted. 💕

[@patrickbeachyoga]

happy to hear it, have an amazing day!

[@denisegarcia4590]

Hi Patrick! Thank you for yet another wonderful upload. It was a challenging and smooth flow. I stretched out very tight areas of my body. I also noticed I held half mood pose for the longest time...ever.. it was pretty, but I tried. Again, THANK YOU!!! XO.

[@patrickbeachyoga]

wonderful job!

[@johannachepernich6143]

Thanks for this creative flow. Love all your flows! I would enjoy a little more stillness/silence in some poses to mentally settle. Peace.

[@MrPornokoka]

This practice is grounding and challenging to bits. Not only physically but mentally - allows me to look closer on my body's movement and control it with a greater dose of awareness. Thank you Patric for the class. I am definitely going to challenge myself and try this practice again.

[@patrickbeachyoga]

I appreciate your introspective approach to this journey, thanks for diving into the many elements of this practice!

[@christinebarwick1987]

Holidays with the extended family = more time for yoga :) I enjoyed this one a lot. Since giving birth to #2, my hips have been super tight. The pigeon lift and lower is super challenging, but I love the exploration of the space that is there, and see how it slowly expands and evolves, day by day, practice by practice.

[@patrickbeachyoga]

your mindset is wonderful, keep exploring and let the pieces come to you in time!

[@Mike-vu7it]

I absolutely love your sequencing ! As always, thank you. Lastly, what yoga mat(s) do you recommend?

[@patrickbeachyoga]

happy to hear you enjoyed the flow, i am not too preferential when it comes to mats, but some good ones are manduka or liforme!

[@cryptotalk0x]

Love and peace. Thank you

[@jotan3381]

Thank you for such powerful words and advice. Can't wait to have the next core challenge

[@patrickbeachyoga]

next core challenge is coming out next week!

[@jotan3381]

@@patrickbeachyoga Thank you 😊

[@eleonoreconstant]

thank you so much and thank you for reminding us that it's okay if we can't do everything you say. I used to get so frustrated when I couldnt do everything, now i am trying to honour what my body needs! Thank you!!

[@patrickbeachyoga]

honor yourself along the journey ☺️

[@brooksellis9960]

Thank you Patrick!

[@patrickbeachyoga]

no problem, happy you could be part of the mix!

[@martinlenweiter7597]

Thank you Patrick :)

[@jackiewinther1647]

Thank you 🙏🏻

[@HannaSee]

❤️❤️❤️ thank you

[@patrickbeachyoga]

no worries, have a great day!

[@red68ification]

Good class thank you

[@patrickbeachyoga]

no worries!

[@angelajameson8400]

Thank you 🙏🏻❤️

[@patrickbeachyoga]

no worries!

[@miriamroman6482]

As always a beautiful class! I loved it 😍, but I have the same problem in balance with the ardha chandrasana. Is there something I can do before this? Some kind of training , 🙈🙈

[@patrickbeachyoga]

just keep working on strengthening your feet, the make all the difference!

[@josecortez1001]

Smooth but strong..thank you

[@patrickbeachyoga]

thank you for joining in!

[@morecoasters]

Wow 💕

[@shannonsaywell4820]

love how you ended with "become your own biggest fan"

[@patrickbeachyoga]

only way to be ☺️✌🏻

[@TheNewYear75]

This was a top-notch practice. Some novel sensations (really played on the miniscule arrangements of the body). I felt challenged and centered. fuckin thanks man!!!!

[@patrickbeachyoga]

hey no worries, thanks for joining in!

[@honghao823]

超喜歡你的Flow

[@satyakipilates]

This was slightly complicated but it was great 😊😊😊😊

[@patrickbeachyoga]

always nice to play with time and space differently on the journey!

[@Ssssyyyyyyyyyy]

Thanks!

[@patrickbeachyoga]

no problem!

[@susanboyd2766]

🙏🏼🙌🏼🙌🏼🙌🏼🙌🏼

[@patrickbeachyoga]

✌🏻☺️🤟🏼

[@pankajshah7007]

🔥❤️🔥❤️🔥

[@patrickbeachyoga]

☺️🤟🏼

[@juzores1]

Are you on strict diet? How you keep your body fit?

[@clouseaux]

O heal yes

[@patrickbeachyoga]

✌🏻✌🏻

[@NT-qk1qg]

sok nyújtás+pici hát🙏

[@haider9]

Too fast too confusing.. going to a slower one! You are amazing though as always 👍🏽

[@patrickbeachyoga]

hope you find your groove in another session!

[@mf3184]

A bliss as always. Thank you :)

[@patrickbeachyoga]

appreciate you taking time to practice with me!