Clean & Jerks With Travis Mash and Hunter Elam

We took a little detour to Mash Elite Performance Gym in NC to visit our good friend Travis Mash.
Travis has a long record of competing and being a strength coach to many impressive athletes. I ended up having a weight training session with one of his athletes, Hunter Elam, who is part of team USA.
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/ steficohen

[@zacktelander]

This is what we wannnnnnt, Stef!

[@khahler2970]

"My babies" is back, and I am HERE for it!

[@fishtanknoob3833]

Came for the muscle stuff and stayed for the "sup my babies" ...u found it thats ur intro i think everyone loves it

[@lastsonofkrypton3918]

That wall art is sick! Man I'd love to train there just to see it!

[@sabertoothwallaby2937]

it's crazy how such simple intuitive details are conversation pieces for the advanced.

[@ultrafloss492]

Very nice everything!! The editing, the vibe across the manner how you and your team present the content. Amazing stuff!!

[@stephaniehamilton5756]

you did great and as always when I watch you I learned somthing new

[@kyliewyotie2008]

Introducing the new Hybrid apparel Bib! The elite bib for elite power eaters.

[@Vaurey]

Amazing, and a surprisingly motivational video. Especially when you guys were discussing lifting heavier weights and the technique. How just an inch forward can take off ten pounds and so on. When you miss a lift don’t go lighter, just work on form whether it be to be tighter or quicker elbows. Amazing quality content stefi. Never change. Truly an inspiration.

[@ameliawray3794]

Hunter is a BEAST!

[@jamesdaley1852]

that was so cool to me , coz i realized that i was watching a family meeting up with another family , so similar in that they all back each other up and fighting for the same thing , to get fit..great stuff

[@PappaMustafa]

Thanks for a serious case arm envy Stefi! Gonna go do some curls now.

[@kristofergreen4299]

earliest I have ever been. You're an inspiration thank you so much.

[@KeelanTatarliovvvvv]

I have literally been working on push jerk for two months. The technique is hard to master... now onto the split jerk! 😜💪🏼

[@flyingreins]

I like so much Travis Mash's attitude about coaching. Learn from whoever you can. Ego is the death of coaching. If your gym doesn't have Olympic and world champions in multiple weight classes for male and female lifters, you might have something to learn.

[@BrokenvalorWR]

Best intro on KZbin

[@dfromcool]

Thanks so much for the continued inspiration and instruction! 🙏 🙏🙏

[@HOLLYWOODUNAPOLOGETIC]

Go! Go! Go!

[@flippino35]

finally get to see hunter on a training type video

[@dinos0123]

Love you so much ❤❤ I just started with hybrid performance method program and I love it. Its perfect!! I will be back with my transformation in few months!! Thank you for the knowledge you share❤

[@AussieAngeS]

You are such and inspiration Stefi thank you for your continued knowledge and informative videos ❤️

[@vishvaabushan-tl5sg]

I find crossfit and gym people and women very motivating and stunning.

[@if7060]

I guess Blondie didn't want to try the deadlifts after all 😂

[@muante_mt]

@Blow By Racing Keeping up with the Jones lol wtf this aint tinder

[@Abigailistic]

Favourite parts, 'whoops', I benched yesterday but I can do it again', 'do it do it do it, peer pressure'.

[@bigollameo]

Olympic lifts with Hayden & Stefi? Yes!

[@Vetis213]

Glad I found this channel via Martyn Ford

[@StefiCohen]

BlendedKittens welcome! :)

[@914Rocky]

You and Hunter totally need to do some more vids. Powerlifting next and then something neutral. You are both so competitive it would be great fun to watch.

[@kenanlaza8099]

I love power cleans!! 😍😍

[@MrKrOn13]

Do a informative video on hamstring health and strengh building.I have strain it before so i want to have a general idea of how i shoyld approach leg training.Thanks in advance!

[@flippino35]

glad to see alex and hayden behind shaw at wsm

[@mr.d_88]

Looked good!

[@bgallegos43]

I can't believe Travis said we caught up in weightlifting we only medal in the pan ams we are not even close

[@Tegronixxl]

those cleans were butter.

[@Siddyxgiddy]

You look so shredded in recent instagram pictures

[@benjaminking6583]

Who is that lifter they are talking about at 7:50?

[@sudhirjoshi8888]

Yuri Belkin

[@benjaminking6583]

Sudhir Joshi thanks!

[@RamtejK19911006]

The blondie 😍

[@majinoozaru]

ON GOD she a baddie

[@stylesgaming473]

Stefi🙌🏾

[@thebekgo1624]

hunter is a baddie

[@natetruong4122]

earliest I have ever been

[@Joe.D.Sheppard]

10:12 That flexibility is a mad ting.

[@theylivewesee1674]

hey why did you delete your newest video on quads exerciese??

[@__marcosalvarado]

what is the purpose of the movement at 8:00 ??

[@RosarioMataH]

Warm up shoulders and wrists

[@jasonph666ify]

Love the Chanel but too many ads 🤬

[@catsamazon3985]

👍

[@stevegeorge6880]

You should have mentioned that Travis Mash broke Ed Coan's total at 100 kilos.

[@thedominomaster101]

Ed's highest total is 2461@242 (1118@110) Travis' highest total is 2411@220 (1095@100) However, Ed's highest totalat 220 is 2370 (1075@100) All of these are single ply

[@benjamin3615]

i'm not one for muscled women, but I gotta admit that I have a huge crush on stefi

[@thedominomaster101]

Oh..

[@scuddryvr8784]

I agree with the blonde lady. Cardio part of CF sucked, weightlifting only now. That's where our similarities end tho. She can power clean 100 kg and I can't. And I'm old. And I don't have breasts.

[@andrewbova5887]

I did some jerks recently, then I cleaned up afterwards and went to bed 🛌

[@jooshwhey4799]

I’m lost, what do they mean by raw?

[@jajaken4696]

Jooshwhey raw like in knee sleeves instead of equipped like a bench shirt or knee wraps

[@paulwolf8510]

Jooshwhey their are 4 basic categories of powerlifting. Raw in sleeves means no assistive equipment other than a belt and knee sleeves. Raw with wraps is the same but they slow knee and wrist wraps. Single and multiply aloe assistive garments to be worn including knee and wrist wraps, bench shirt and deadlift and squat suit.

[@jooshwhey4799]

Paul Wolf and Salamander thanks for the explanations, I actually have never heard of a bench shirt and just recently looked it up. It seems kind of odd and I don’t really understand the purpose of it. I understand that you can lift more with a shirt on, but if everyone just lifts raw or lifts with a shirt, shouldn’t it be relatively the same? If they prevent injuries then I would understand why they are used, but otherwise it seems impractical and unnecessary. What do you think?

[@bkb04g]

Does she take anything exogenous? I don’t see many females putting on the muscle mass she has, esp at her height and bone structure.

[@thedominomaster101]

Oh yeah - definitely, not that this discredits her in any way

[@carchecha]

Excuses and justifying -.-