Fixing Your Bench Sticking Points | The Beginners Guide To Sticking Points | Part 3

Sticking points can happen because of many reasons. In this video we cover the most common sticking points in the bench and I give you the tools to help identify them and reduce them.
Check out our programs!
www.hybridperformancemethod.com
Pick up a shirt
hybridapparel.store
Follow me on Instagram!
/ steficohen

[@Reppintimefitness]

My bench gets stuck any time I put plates on but when it's just the bar I'm perfectly fine 💪

[@GetUnwoke]

you just have to add another bar

[@alexisprojects]

This is really great information. I'd expect this quality to be behind a paywall, so, thanks for spoiling us.

[@jarredsykes1225]

I love your mix of videos. These informative ones are extremely helpful. The fact that you give multiple tips on strengthening weaker muscle groups that help your technical lift is amazing. Thank you, Stefi. 😊

[@zoranagavrilovic9403]

Why is this channel not way more popular!!!

[@MultiVlak]

Please do more of these on benches please!!! This is great!

[@skunky-lee]

These videos really help you’re so strong and beautiful stefi a real inspiration

[@AussieAngeS]

Thank you very much for the informative videos Stefi, I truly appreciate them. XX

[@163tangerineskii]

I am so grateful and thankful for your help with workout exercises and training. Definitely supporting you, much love

[@evarodriguez5154]

Awesome video; perfect timing as I will be benching today...I love how you explain techniques; breaking things down, with great detail. Thank U very much!!💪😘

[@andersg1959]

Love what you do Stefi

[@DuRtYcss]

i legit saw the dog, and rushed to like the video

[@bobcharlie2337]

The Paused Spoto Press is good. That press helps me a lot.

[@alexakos1223]

This videos are actually really helpful but i have to fix my deadlift is weak compare to others and my worst lift from leverage standpoint but my bench is the best lift at least

[@omarcaban1034]

Love your training💪

[@bobby5432]

Informative video , Danke Stefi

[@eddieshiu2018]

Thank you for the informative video.

[@lynnhodges4735]

Thankyou for your tips you are so helpful btw I love your dog

[@crazemuch]

Great information!

[@davewhare8581]

Awesome tips thank u

[@brucegreen4172]

Great video, thank you!

[@antoinejacksonadj]

Totally digging the hair color and glasses. Stefi Cohen is gorgeous. I respect the lucky guy who spends time with her. Not only is she beautiful but motivates me to push myself in the gym....total package.

[@pankajkthakur8042]

Love these educational video … i hope you will start posting such videos regularly

[@UltraSrbina]

Great tips actually. Maybe crazy , but I do seated cable row with wide grip (width that I use on bench press) and I think that helped with my starting position and barbell stability.🙄

[@NomadicEmcee]

I do the same. It helps strengthen the rear delts and upper lats which help with stability on the bench press.

[@roystevenson1297]

I really like. This video about the sticky points of bench press Bench press is my weakness. This video was very helpful.

[@Kevflar]

As always, thanks for the video! What is the exact study that challenges the current (thought to be) optimal bar path?

[@philen]

Thanks alot!

[@michaelsheridan4958]

Thanks very helpful. Would you please consider adding OHP to your Sticking Point series.

[@angelforce393]

Your one of my inspiration to be come a powerlifter y nunca pensé que podía hacer un sumó deadlift y ahora ago 225lbs body weight

[@Asomugha24xPro]

Thank you very informative

[@azeotrope87]

Can you please do a full day of eating and training for Dexter? He is looking really good and I want to get my dog on his level. Also, thanks for the very helpful content. OK. Bye.

[@korymoegenburg5491]

Great solid content

[@Natefirethemagnets]

Great videos and information. Small tip, try some anti reflective eyeglass lenses to help with glare.

[@kevinlopes548]

Great Video!

[@akashgoyal9585]

Thanks you

[@timmynguyen3797]

I really wanna try the eccentric overloading bench will it truly increase my bench one rep max?

[@leighphillips1793]

Very good tutorial. And very beautiful too .

[@jesusesparza8984]

Floor press has been helpful

[@ericmartinez4753]

Great video. The middle is my issue

[@ianatthirty]

Your KZbin channel and IG page have been the best additions to my social media in a long time. Between the well educated content you produce and the sense of humor you and your crew have I find myself always looking forward to the stuff you post.

[@NDemanuele1]

Great dog!

[@Neofolis]

I find the floor press to be the best option for helping with the sticking point in the middle. It's basically doing the same thing as the board press without the need for the board. It's not quite as flexible as the board press, where you can vary the height based on the thickness of the board, but I find it's easier when you are training alone. Floor press may not suit people who are barrel chested and have short arms, as they will often find the bar rests on the chest rather than being slightly elevated.

[@sparro2553]

Awesome video Stefi, could you recommend any exercises or technique change for shoulder pain from benching?

[@urgamecshk]

Face pulls

[@SteveZ-yd6em]

Is that an English pointer? We had a couple when I was a kid. They were great pheasant dogs.

[@someoneprice2371]

nice

[@randyle4520]

So beautiful n powerful

[@websurfer352]

For those without spotters!! There is a psychological dimension to failing a lift. The bench press is notorious in that many fear being stuck with a heavy bar on their chest!! Much of it is performance related as well, to be stuck with a weight on your chest and having to call for help is very humiliating, and fear really depletes your strength in a major way, which is why many lifters work up anger by cussing and throwing plates around, slapping them on the bar!! It’s their way to supplant the fear with aggression to boost their confidence and strength!!

[@FaceManBuddha]

Handsome boy... 🐾🐶

[@TheSuperNorminator]

You are looking with your glasses like the little sister of Larry Wheels :D

[@Joe.D.Sheppard]

This is perfect for me because I definitely have a weakness in my bench-press.

[@troyrogers1236]

Reppin that bmfit! Looks good on you. Chains are my next purchase and one of them cohen shirts with you on it from your website

[@a.k2156]

Soooo... get fat and do dips? Gotcha And on a more serious note - try JM press. Not enough people talk about it, its great.

[@kennerfalk1]

my pr on the BP was done using close grip. i also feel much weaker in BP when using a wider grip. is it possible that my wide grip is weak because i have weak chest muscles and rely too much on my triceps?

[@urgamecshk]

Exactly that

[@SurvivalGames1]

same for me...my close grip bench is almost the same strength than my regular bench...i also think that my chest is weak because of it because my incline bench is just 50% of my regular bench

[@tater82]

How many dogs hang out in the gym?

[@nameless5956]

Did you ever suffer from tennis elbow? Or have issues when trying to figure out your hand positioning for squats in addition to all the benching you do?

[@jennyramirez9737]

This help me understand very well than what my boyfriend tried explain to me.

[@catsamazon3985]

👍

[@DrAdnan]

What if my whole bench is a sticking point? 😂

[@kingmacklin27]

What brand of blue light glasses are those?

[@PronatorsaurusTricepsus]

Just curious, how do you see its blue light glasses?

[@kingmacklin27]

benchpressandbeer The outside is blue. Most lens with a blue filter block blue light.

[@StefiCohen]

KingMacklin eye buy direct! That’s the brand

[@GetUnwoke]

how do competitive powerlifters keep increasing weight on the barbell while staying within their weight class without having issues with recovery? specifically the natty ones.

[@moorshound3243]

Fuel and rest. My mate is getting on so well at his bench, he has his diet his sleep & rest days dailed in. I on the other hand train when I want, eat OK but not great, & I try to sleep as best I can. Not getting the same results as my mate is, I need to up my game.

[@nazaninb8383]

Cute dooogggg

[@chozen0018]

my babies :)

[@phongbui855]

Is that larry wheels white female version?

[@gracesunshine6716]

🙏🏼

[@gracesunshine6716]

Hi Steph, your dog is beautiful. I have 3 GSPs, they are healing, love

[@gracesunshine6716]

stay strong, it’s all going to workout, may God Bless you during this time

[@jonathanrosas2106]

💪💪👌👍💯

[@shaloon64]

That 30 degree incline? More like 60 degree incline. Maybe she meant 30 degree decline from 90 degree

[@fitness_bgc5299]

Guessing we would need to lift heavier whilst performing these movements?

[@jamesdaley1852]

i' m good to go , my benchpress is finally improving , so , pretty happy with that ..

[@AndresGato]

Activa la ayuda dr la comunidad para poder subtitular el vídeo, si es que quieres.

[@inyourdream309]

No CGB 🤔🤔🤔

[@lefterispanos9543]

I feel like my shoulders are letting me down when I am bench pressing

[@moorshound3243]

Yep my shit shoulder let's me down, it starts shaking. Pisses me off!

[@andyjones2595]

You should collab with Kristen pope

[@JewStar613]

Oh that Dexter...so muscley...stealing people's compression cuffs and sitting on Riley's head.😂

[@extragroovy735]

"Eat more get fat" is all I heard; sounds good to me

[@II-pg6id]

Stefi you did a lot of reps with empty bar in this video

[@peterharrington1687]

You said a lot of words with an empty brain in this comment section.

[@jessicadower4892]

Are we just going to ignore Dexter sitting on Riley at 7:41?

[@d.k87]

Bar girl can’t eat love!

[@mopar1465]

I should have left that last part out, sorry

[@tiberiuskirk739]

I had to google 110 kilos ☹😂

[@stevegeorge6880]

So the really important question here is this. What's up with that ostensibly Japanese script tattoo around your right lat?

[@yisroelackerman]

“What is going on crew?” ... What the hell is that!? It’s “What’s up my babes?”!

[@edster360]

you can eat more and get fat to make your dips harder... lmao

[@lukaskonrad463]

Guess we’re not her babies anymore...

[@UltraSrbina]

Crew!🤔

[@someoneprice2371]

Lukas Konrad 😢

[@effmerunning]

I amazed how every reputable voice on training on KZbin conflict each other on technique. Just move weight and if you feel it in the muscle you are training, you are doing good. If you don't then you aren't.

[@Lheisenberg]

please don't do this series only on the big three, also do press and pullups

[@josebautista7311]

She doesn’t have breast

[@NativeNightMare]

I'm sorry but doing flies won't help with bench press. That's just bullshit advice.

[@emmetray9703]

Do you have a boyfriend?